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Coby Linder Shares how Beachbody saved his dads life

December 27, 2011

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Coby Linder: How Beachbody® saved my dad’s life (and Challenge Packs saved my business) By staff writer Abby Cohen   “I wasn’t a marketing guy, or a workout guy,” says Coby Linder. “Just a drummer in a band, a fat kid who watched his dad almost kill himself with food. He didn’t know how to […]

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An Interview With a Millionaire by Marina Martini

December 18, 2011

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Good Morning everyone!!! This is long but YOUR worth it! I was on the call last night facilitated by the AWESOME Barbie Decker with Monica and Dave Ward who are the newest and 13th Millionaires with Team Beachbody. What incredibly humble people! They do not consider themselves any different then any one of us. They […]

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The Diamond You Are Meant to Become

December 15, 2011

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When you subject certain chemicals to intense heat, the chemicals will crystallize and form a completely new substance, a new composition in which the crystallization process is irreversible. A lump of coal, for example, becomes a diamond under intense prolonged heat and pressure. In the same way, you become a person of great strength by […]

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It’s Not the Eonomy or your Job or Politics you just need to CHANGE THE VEHICLE Friends!

November 17, 2011

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This is the vehicle I’m using to be able to blow up my income, my health, my emotional wellness in an economy where everyone else is losing. Friends you should do this with me Immediately don’t you think? I just wanted to share with you all this message from Brett Blake at BEACHBODY. Definitely some […]

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The Big Shake-Off: Like Comparing Apples and… Tang

October 25, 2011

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Source – Carl Daikeler’s Blog How To Compare Shakeology Or, “How Do I Really Know If This is Worth the Money When Everything Else Costs Less?” There are many “protein shakes” and meal replacements that are less expensive than Shakeology. But  comparisons – based on the simple “protein shake” or even “health shake” are usually […]

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The Ant Philosophy by Jim Rohn

September 29, 2011

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Over the years, I’ve been teaching kids about a simple but powerful concept: the Ant Philosophy. I think everybody should study ants. They have an amazing four-part philosophy. Here is the first part: Ants never quit. That’s a good philosophy. If they’re headed somewhere and you try to stop them, they’ll look for another way. […]

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Waking Up Full of Awesome – by Melissa from pigtailpals.com

September 12, 2011

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A wonderful article for anyone to read for some really good clean pure inspiration to feel good about themselves and rejuvenate their youth! Only a 2 minute read but a potent one better than a cup of regular coffee 😉 http://blog.pigtailpals.com/2011/08/waking-up-full-of-awesome/ There was a time when you were five years old, and you woke up […]

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I Am Not Ripped. Should I Quit? By Carl Daikeler

September 6, 2011

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This is one of the best blogs I’ve ever read. It’s a very quick easy read I recommend anyone to read it who’s just interested in becoming a better version of themselves.  It’s honest tough love. Click the link to open the blog: I Am Not Ripped. Should I Quit? – Tom I got a […]

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New Years Diet Friendly Margarita

August 25, 2011

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Not just for New Years but anytime of year, I’m providing a cocktail recipe on behalf of Chalene Johnson.  Remember to drink responsibly (for both yourself and those around you… don’t be a victim of the unwanted Facebook photo tag!) NEW YEAR’S MARGARITA Cocktails can be diet-friendly too!!! This sugar-free margarita will save you 285 […]

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Your Holiday Party Survival Guide by Melanie Bolen

August 25, 2011

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So, it’s that time of year… the time of year where temptation after temptation is placed in front of us and we have the choice as to whether or not to give in.  Now, it IS the Holidays, so there are some temptations worth being given into (like those goodies that only come around once […]

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9 Ways to Avoid Holiday Weight Gain by Chalene Johnson

August 25, 2011

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Happy Holidays Aaahhhh, the holidays…the scents of fresh pine and baked goods fill your home; everywhere are twinkling lights and culinary delights…but every to die for dessert and festive cocktail represents temptation, overindulgence, and missed workouts. The season can be downright frightening for those struggling to lose or maintain weight. While gathering with family and […]

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Yummy Yams

August 25, 2011

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Compliments of the Team Beachbody Club Yummy Yams 3 cups yams, peeled and cubed 1/2 cup water 1 Tbsp. fresh lemon juice 1 Tbsp. Italian parsley, freshly chopped Salt Black pepper, freshly ground Preheat oven to 375 degrees. Place yams in a covered baking dish with just enough water to coat the bottom of the […]

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Give Your Thanksgiving Stuffing a Makeover by Body + Soul Magazine

August 24, 2011

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What’s Thanksgiving without stuffing? Honestly, a lot healthier. This white bread, saturated-fat-laden staple contributes in a big way to that postmeal stupor. Luckily, it’s easy to up its health quotient while preserving the savory goodness. Get our Healthy Harvest Stuffing recipe.   Add Earthy Flavors Apples and shiitakes impart moisture to stuffing, along with subtly […]

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Autumn Apple Salad

August 24, 2011

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Ingredients: 1-2 cups Mixed micro greens 1 small apple, sliced (or pear) 1 ounce of raw pecans sliced onion (as much as you like, or omit) sliced tomato (as much as you like, or omit) 2 oz Salad dressing of choice.  Make sure it’s GMO free and Vegan. Have you enjoyed this?  Do you know […]

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“It’s the Set of the Sail” by Larry Zimberg

August 15, 2011

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Larry Zimberg is one of the many people that I get to learn from. This is one of his latest writings and it’s brilliant! It’s far too brilliant not to share with anyone and everyone. I hope you enjoy the read and I hope it resonates… “The most important single ingredient in the formula of […]

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Roasted Pumpkin Seeds

August 15, 2011

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Another great recipe from the Team Beachbody Club!  We all know that I love pumpkin seeds… but if you are feeling like getting more home-made and want a better finger food for yourself or to serve at your party, then consider roasting your own pumpkin seeds! Seeds from one medium pumpkin, rinsed (about 1-1/2 cups) […]

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Pumpernickel Salmon Salad

August 15, 2011

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Olive oil 8 slices pumpernickel bread (preferably whole grain) 1/2 tsp. seasoned salt 1 lb. fresh salmon fillet (or two 6-ounce cans, drained*) 2 Tbsp. drained capers 2 Tbsp. chopped fresh dill 1/2 cup red wine vinegar 4 tsp. Dijon mustard 1 tsp. olive oil 8 leaves red lettuce Preheat oven to 400 degrees. Cut […]

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High Protein Breakfast Wrap by Chalene Johnson

August 15, 2011

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INGREDIENTS 2 oz. OF COOKED CHICKEN OR TURKEY BREAST 3 EGG WHITES WHISKED 1 CUP OF SPINACH LEAVES 1 SLICE OF REDUCED FAT OF YOUR CHOICE 1 6 INCH WHOLE WHEAT TORTILLA (ABOUT 60 CALORIES) NON STICK COOKING SPRAY   PREPARATION Heat a nonstick skillet coated with nonstick cooking spray over medium heat. Add chicken […]

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When I’m 85 by Tony Horton

August 14, 2011

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I was training my client Mark the other day and I asked him if he thought any of his friends could get through the workout I had just put him through. He thought for a while and said, “Maybe a couple.” Mark is 48 and has dozens of friends who can’t begin to touch his […]

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Exercise and Illness

August 14, 2011

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Can Exercise Reduce Your Risk of Catching a Cold? The following was posted over at acefitness.org Sir William Osler, the famous Canadian medical doctor, once quipped, “There’s only one way to treat the common cold—with contempt.” And for good reason. The average adult has two to three respiratory infections each year. That number jumps to […]

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PCOS Part 1A “The Update” By Letitia Burns

August 11, 2011

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Well, it’s been three months since I posted my original “Note” Polycystic Ovarian Syndrome (PCOS) Part 1 “The Missing Piece” and I have some exciting news to share. I have been drinking Shakeology religiously since my first post and I am VERY pleased to report that for the first time in over 10 years I […]

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Polycystic Ovarian Syndrome (PCOS) Part 1 “The Missing Piece” By Letitia Burns

August 11, 2011

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I think I was about 20 years old when I first realized that something in my body wasn’t working quite right. It started with missed periods, then extreme cramping (which was later reveled to be cyst ruptures) that would literally cause me to become violently ill. Additionally I noticed other little things that at the […]

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One Simple Tip to Gain Muscle – Sleep and Muscle Growth

August 9, 2011

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Sleep and Muscle Growth By Karen Tonnis Your mission: to add bulk, or form some well-defined curves. The prescription: get some sleep! Crazy as it sounds, that’s the advice you’ll get from bodybuilders, trainers, professional coaches, and fitness experts in general. The fact is your body can only heal, repair, and grow during deep sleep. […]

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Enlightened Self Interest by Jim Rohn

July 21, 2011

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Enlightened self-interest leads to wealth. Selfish self-preservation leads to poverty. Somebody says, “ I can’t be concerned about other people, I can only be concerned about myself.” Well then, you’ll always have to be concerned about yourself. Somebody says “ I can’t be concerned about other people’s bills, I’ve got enough worries trying to pay […]

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