How does P90X work?
words: Muscle Confusion. By providing an extensive variety of different
moves that take time to master, P90X is continually challenging the body's
muscles into new growth. The more you confuse the muscle, the harder your
body has to work to keep up; the more variety you put into your workout, the
better and faster your results will be.
The flaw with many fitness products is that they all lead to a "plateau"
where the body becomes accustomed to the routines, resulting in diminished
effectiveness. P90X avoids this plateau effect by switching things up to
keep the body guessing for the entire 90 days. Which means IT NEVER GETS
EASY. By breaking old routines and opening new doors, secondary and tertiary
muscles are constantly being activated and developed.
What can you expect?
can expect to develop skills, coordination, and flexibility you never
dreamed possible. You can expect to sharpen your knowledge of smart eating
and discover healthy diet choices. And you can expect to sweat. A lot.
So, what are you waiting for? Join the extreme
fitness revolution today!
If you are in decent shape, and you have the drive to get exceptionally
fit while you scorch those stubborn last pounds of fat off your body, then
yes . . . P90X is not just for you, P90X wants you!
Granted, this program is not for everyone-it's for the rare breed that
wants to see what's possible with 90 days of real training. You don't have
to be an athlete or a bodybuilder. You just have to have the will to "Bring
It" for 90 days.
Based on customer feedback, you'll love this program even more than you
think you will. And in 90 days-whether you want to show off your body at the
beach, or improve your strength, stamina, and coordination to compete in
your field of play-the results will absolutely blow you away (they always
do, every time).
If you're not sure you're ready,
click here to download the Fit
Test and find out!
The Fit Test
Before starting an extreme fitness program like P90X, it's important to
know where you stand and if your current fitness level is adequate.
Providing an honest assessment of your abilities and your mindset will allow
you to take advantage of your strengths and overcome your weaknesses.
in your best interest to have completed the equivalent of Power 90®
or Slim in 6® before you begin. But if you're unfamiliar with
these programs, we've set some guidelines for you to follow. If you are
unable to perform the minimum requirements (listed below each exercise),
you'll see better results by doing another fitness program before you take
on P90X. So if you can't finish the Fit Test, do Power 90. You'll get great
results, and then be able to come back and crush P90X!
The P90X Fit Test takes approximately 40 minutes to complete. Be sure to
consecutively perform all the exercises in the order they appear. Keep up
with the timing, and make a note if you do anything differently. Pay
attention, and be honest with yourself.