I Want YOU To Contact Me!

If You Have Questions, Comments, Concerns... I Want You To Contact Me. I am here to listen and to help. My Journey Towards A Well Balance Of All Areas Of Fitness Along With The Community Has Shown Me A Wealth Of Knowledge That I Want To Share With You To Help In Your Own Areas Of Fitness. You Can Also Freely Ask Me About:

     * my personal fitness goals and plan of action
     * what you can do to achieve your own fitness goals
     * everyday health and feeling of wellness
     * million dollar body products, programs, services, supplements, WOWY
     * How to Join the club and club benefits you receive
     * how to become a coach and start helping others achieve their own fitness goals while you work toward your own

My Blog:  TomBirkenmeyer.com
My BeachBody Store:
  beachbodycoach.com/metalpalace
My Personal Website:
 TomBirkenmeyer.com
FaceBook:
 Tom Birkenmeyer
Twitter:
  twitter.com/metalpalace
E-mail:
 metal_palace@yahoo.com
Phone:
  262-344-1733

Please note: the information given on my website is not intended to diagnose any medical condition or replace the advice of a healthcare professional.  Always consult with your physician before you begin any exercise program.  If you experience any pain or difficulty with exercise or diet, stop and consult your healthcare provider.