Tools
Available To You:
Fitness Calculator |
Use this to calculate your daily
caloric intake needs depending on your personal fitness goals.
The Fitness Calculator will also show you your basal metabolic rate,
your body mass index, and your target heart rate for exercise.
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Figuring, "The Zone"
By Using Your
(RHR) |
Using the Karvonen formula to get a
rough idea of what your maximum heart rate (MHH) should be during exercise and what your heart rate
reserve (HRR) should be from your resting heart rate (RHR).
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Cholesterol, Then Fats and
Triglycerides |
Learn about healthy fats and
unhealthy fats and how you can harness the enormous positive affects
of healthy fats on your cholesterol levels, energy levels, and over
all well being. Triglycerides will also be covered here as well as the
Classic Mediterranean Diet.
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Health Screening |
Learn how to assess Cardio
Vascular and Respiratory health as well as critical risk
stratification so that you can identify risks from exercise before
it's too late. Health screening and risk stratification is
necessary before beginning any exercise or physical screening.
The majority of people with a cardio vascular illness do not realize
they have it because they do not show any symptoms until it's too
late. FAR BETTER to recognize a cardio vascular problem before
you begin an exercise program than to discover it during exercise;
aggravating the previously unknown condition and possibly killing you.
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Cardio Respiratory Health
Calculator |
Assessing cardio respiratory and
vascular health before a conducting a physical exercise screening is
crucial in order to spot possible risk factors before its too late.
This will help you spot problems before they occur so that you can
safely construct an exercise program that will increase the quality of
life rather than diminish it.
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As your coach I will do everything I
can to help you achieve your fitness goals. Write me at
[email protected]
Please note:
the information given on my website is
not intended to diagnose any medical condition or replace the advice of a
healthcare professional. Always consult with your physician before you
begin any exercise program. If you experience any pain or difficulty with
exercise or diet, stop and consult your healthcare provider.
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