Nutrition is even more of a driver behind change and results than exercise because what you put in your mouth and in your mind FUELS everything else including your exercise =) For that Reason I’m including a link to my free resources: Healthy Grocery List | Vegan Cooking and Juicing Videos | Healthy Recipes updated Weekly.
Some Non Free Resources I personally use are this perfect Plant Based Whole Food Nutrition Shake I have at least one each and every day (the VEGAN Chocolate is my FAVE!), my friend Sheila Z PhD has a brilliant helpful book called “Anatomy of Healing and Wellness“, and if you’re truly genuinely interested in forming new Healthy habits you can grow with for the rest of your life and teach to your children check out the 21 Day Fix. Connect with me on My Facebook Page for support.
-Tom
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September 5, 2016
Health & Wellness