Insight from Steve Edwards on losing that last 10 – 15 lbs

Me and Desert Sage

Desert Sage

Losing that last 10 – 15 lbs!  Insight from Steve Edwards, Beachbody’s fitness/nutrition expert! Here are some tips to help your weight loss:

1. When you FIRST GET UP in the morning… do NOT eat… but instead do 20-30 minutes of LOW IMPACT cardio. This will help your fat store burn more efficient. Then eat about 30 minutes later!
2. Eat every 2-3 hours WITHOUT FAIL! Set a timer if you must!
3. Be on a healthy and clean eating plan. Eating too many or too few calories can keep your body from losing weight. You can use Livestrong.com or myfitnesspal.com to track your food until you get a handle on a routine.  There is also the team beachbody club.
4. DRINK LOTS OF WATER!! This will help flush any toxins or fat from your body!
5. Try to do a workout 5-6 times a week for at least 45 minute to an hour.
6. I HIGHLY recommend Shakeology!! I also HIGHLY recommend the recovery formula but ONLY for really REALLY intense workouts!! Shakeology EVERYONE can drink no matter the workouts.
7. Be patient!

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