90 days From Scrawny to Brawny

August 26, 2011

The Results Wall

I used P90X to accomplish this in 90 days. I followed the program to a T with special emphasis on lifting heavy and rock solid Nutrition. Without the heavy lifting and superior nutrition I would not have gotten superior results in 90 days. Shakeology, natures available foods, portion controlling, and eating every 2 or 3 hours is key to my nutrition.

Scrawny to Brawny

– Tom

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