High Protein Breakfast Wrap by Chalene Johnson

August 15, 2011

Re-Syndicated, Recipes

High Protein Breakfast Wrap

INGREDIENTS

2 oz. OF COOKED CHICKEN OR TURKEY BREAST
3 EGG WHITES WHISKED
1 CUP OF SPINACH LEAVES
1 SLICE OF REDUCED FAT OF YOUR CHOICE
1 6 INCH WHOLE WHEAT TORTILLA (ABOUT 60 CALORIES)
NON STICK COOKING SPRAY

 

PREPARATION

Heat a nonstick skillet coated with nonstick cooking spray over medium heat. Add chicken or turkey, eggs, and spinach. Scramble together and cook until eggs are throughly cooked. ( about 5 minutes) Add the cheese and remove from heat.
Pile mixture onto tortilla and wrap it up. ENJOY!!

Calories: 246, Protein: 32g, Carbs: 21g, Fiber: 2g, Fat total: 5.5g

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