Tacos are lovely =) I could eat them every day and not get sick of them! Tacos can be medicinal or toxic just like almost anything else. Tacos are particularly easy to make medicinal in my personal opinion, inexpensive, and limitless in variety so you never get bored!
Try eating nothing but Medicinal Tacos for at least 1 week and see how you feel. Check with your health care provider if you have any health concerns. I am not a doctor or an expert of any kind. I’m sharing something with you as a lay person that I LOVE.
When I’m eating purely medicinal I will eat my tacos with no meat, no dairy, and for the shell I use crispy Romain lettuce wedges! I will use two or three wedges for a solid shell and more green in my diet. These tacos, in whatever variation I make them in, are just vegetables, beans, herbs, and spices. I do not believe it’s possible to gain weight even if you eat 20 of these a day! No starch, meat, dairy, flour, salt, sugar, oil, or any isolates of any kind. Just plant based WHOLE food medicinal nutrition. A video I made on how to get healthy oil in your diet: https://youtu.be/lNpfg9o4fFo and another video on how to sweeten up your food with natural whole food sweeteners instead of sugar: https://youtu.be/bGzqbXVTACo
I like to pick between 2 and 4 ingredients for my tacos after the Romain wedges. Too many ingredients can be less medicinal for the body to handle. Plus you get to experiment with more variations of tacos!
The base of my tacos are going to be the Romain wedges for the shell, raw onion or scallions, and beans (black, pinto, kidney, northern white etc). From there I will change it up with just a couple more ingredients typically.
Here is a list of other ingredients I will experiment with based on what I’m in the mood for putting on my tacos:
tomato
cilantro
Avocado
mushrooms
arugula
cabbage
plant based sour cream
plant based melted cheese
salsa
guacamole
black eyed peas
Zoodles
Sweet Potatoes (skin on)
Red Potatoes (skin on)
Fresh Beats
Broccoli
Asparagus
Garlic
Cucumber
Sprouts
Celery
Lentils
Lime
Lemon
Tahini
Chickpeas
Sprouted Quinoa
Sprouted Rice
Sea Vegetables (Wakame Seawee, Nori Seawee, Arame Seaweed)
Apple Cider Vinegar (unfiltered, raw, and unpasteurized)
Hummus
Herbs and Spices you can go nuts on because you cannot gain weight eating these! 
Cayenne Pepper
Cumin
Ginger
Turmeric
Black Pepper
Oregano
Garlic
Basil
Parsley
Thyme
Sage
Dill
Paprika
Rosemary
Clove
Drink lots of water and herbal caffeine free teas. No Caffeine! If you want more variety here are some medicinal beverages I enjoy:
Kombucha (I always buy from GTS because all other Kombucha makers that I know of add sugar.):
https://gtslivingfoods.com/
Plant Based Super Foods Shake I drink Daily:
https://www.teambeachbody.com/shop/b/shakeology?referringRepID=2760
Nutrition is important but only one piece of the wellness puzzle! For the fitness piece of the WHOLE wellness puzzle here are the programs I’ve been using since August of 2007:
https://mysite.coach.teambeachbody.com/?coachId=2760&locale=en_US
If you’re a coffee drinker try this instead it’s AWESOME: https://youtu.be/QbDlfOjlNVU
Pure Organic Aloe Vera Juice
If you are weird like me and need to gain a little weight like I already did then bone up more on beans, raw nuts, raw seeds, and sweet potatoes.
Plant Based Melted Cheese
Plant Based Sour Cream
Salsa
When it comes to sugar the only sugar you should be getting is from who you’re kissing!
-Tom
P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz
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