Vegetarian White Beans and Pasta

October 21, 2011

Recipes

White Beans and Pasta
Prep Time: 10 minutes
Total Time: 30 minutes
Cook Time: 20 minutes

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Ingredients
1/3 cup small pasta shells, uncooked
1 garlic clove
1/4 onion, yellow
1/4 bell pepper, green, medium
1 cup spinach, fresh, chopped
4 olives, black
1 teaspoon olive oil, extra virgin
1/2 cup spaghetti sauce, reduced sodium
3/4 cup beans, white kidney – cannellini, cooked/canned, drained
1/4 cup garbanzo beans (canned or fresh cooked), drained
1/8 teaspoon oregano, dried

Preparation

Cook pasta according to package directions; drain.
Wash and peel garlic and onion. Wash and remove membrane from green pepper.
Wash and chop spinach. Mince garlic, slice onion, slice green pepper, and chop olives.
Heat olive oil in a skillet over medium-high heat. Sauteé garlic in oil until lightly golden.
Add the onion, pepper, olives, spaghetti sauce, beans, spinach, and oregano. Cook until onions are tender and spinach is wilted.
Combine the pasta with the sauce when ready to serve.

Nutritional Information
Calories    570
Calories from Fat    120
Total Fat    13 g
Saturated Fat    1.5 g
Cholesterol    < 5 mg
Sodium    260 mg
Total Carbohydrate    93 g
Dietary Fiber    9 g
Sugars    14 g
Protein    20 g
Vitamin A    80%
Vitamin C    60%
Calcium    40%
Iron    40%

Recipe is courtesy of Team Beachbody Recipe database and meal plan.

– Tom

 

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