Recipe by Allison
3 or 4 ripe banana’s
1 cup natural brown sugar
3/4 cup oil (coconut or olive)
1/2 teaspoon sea salt
4 cups natural rolled oats (separated)
i teaspoon natural pure vanilla (optional)
1.) mash bananas well in a bowl set aside
2.) blend brown sugar and oil together
3.) mix vanilla, sea salt and mashed bananas into brown sugar and oil
4.) [...]
May 9, 2013
The majority of people who lose weight do it at the expense of their health simply from a lack of education. I hope to provide you that little bit of education to help you along your journey. Use this information I’m sharing with you to do your own research so you can come to your [...]
April 28, 2013
I can tell you from my own experience I began saving lots of money on food, and getting better quality food so that I feel better day to day, when I began to buy mostly plant based whole foods and making my meals from scratch, and replacing at least one meal a day with Shakeology. [...]
March 7, 2013
In a big soup pot add:
1 cup carrots (shredded over the top to add color)
1 cup celery
1 cup onion
6 cans black beans (Eden organic)
1 bag or frozen organic corn
4 cans of crushed or diced tomatoes spiced with green chilies (has to be with the green chilies)
2 banana peppers chopped up (take seeds out)
1 jalapeno pepper [...]
March 7, 2013
4 cups of vegetable broth
4-5 large potatoes into big pieces 1 head cabbage sliced into strips
Salt and Pepper
Dill Weed (or caraway seeds to taste).
Lightly saute the cabbage in a small amount of broth, add potatoes with remainder of broth, and simmer. Keep covered until potatoes are tender. Afterwards you can put in a blender to [...]
February 15, 2013
We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to [...]
February 6, 2013
LATEST CANCER INFORMATION
from Johns HopkinsAFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have [...]
February 6, 2013
When you are SQUEEZED do you tend to become upset and offended OR do you stretch yourself out and GROW? Does it matter what the motivations are behind the person doing the “Squeezing”? Is your Ego small enough and your priorities Big enough to stretch yourself and grow no matter the intent of the person [...]
February 4, 2013
❥ 1/2 cup coconut flesh
❥ 1 cup frozen cherries
❥ 5 – 8 fresh basil leaves
❥ 1 – 2 cups of coconut water or water
❥ 1 tbsp of chia seeds or hemp seeds
- Tom
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February 2, 2013
I’m going to say something that’s going to make some pretty upset, but, it needs to be said and this is my little corner of the web.
Welcome to a RECONNECTION to how the REAL WORLD really works which 98% of people are completely disconnected from =)
If you have to say “no” to something you want [...]
December 25, 2012
My buddy Blake was told he’d have to start taking medications for his health issues. Blake made some changes and with his DRs approval he never has to take any medications now. Cool hey? I’m just going to copy and paste Blakes own words. If you or someone you know wants a fair shot at [...]
December 19, 2012
It takes hard work AND a financial education to get rich
Often you’ll hear people say, “They’re poor because they’re lazy.” What people mean is that it takes hard work to get rich. The problem is that it is only partially true. It does take hard work to get rich, but it also takes financial intelligence.
The [...]
November 19, 2012
The classic flavors of chocolate and peanut butter meld together in this brownie-like treat – from the Team Beachbody Club Recipes.
Total Time: 1 hr., 10 min.
Prep Time: 10 min.
Yield: 4 bars
Ingredients:
• 1 scoop Chocolate Shakeology
• 1 scoop Beachbody Whey Protein Powder
• ½ cup natural peanut butter
• ½ banana
• ½ cup rolled oats
Preparation:
1. Mix all ingredients together.
2. Freeze [...]
November 3, 2012
A democracy only exists until the voters discover that they can vote themselves something for nothing from the public treasury. From that time on the majority always votes for the candidates promising the most benefits from that public treasury. We see it in every election for president. The end result, there has literally never been [...]
October 17, 2012
“In fact a mature person does not fall in love, he rises in love. The word ’fall’ is not right. Only immature people fall; they stumble and fall down in love. Somehow they were managing and standing. They cannot manage and they cannot stand – they find a woman and they are gone, they find [...]
September 9, 2012
My dad had SEVERE COPD and sleep apnea and almost died from it. My dad went in for a sleep study before I got him on this Health shake and before getting fixed with an appropriate cpap machine. They found he woke from sleep an average of once every 50 seconds. He virtually never got [...]
September 2, 2012
It’s important you know I have a track record of helping other people get what they want and not just helping myself. Take a few minutes to read what others have to say…
Kelly Burris is creating success here. This part time Thing she’s doing paid her car payment in just one week her mortgage is [...]
August 26, 2012
Yes change is opportunity for growth and all that; you’ve heard it before. If you’ve shrunk and become callous to truth does that change the truth? Nope. Change still equals opportunity for growth and growth equals life. Excellent! So bring on the change.
Sometimes change can kinda suck to. When it sucks is that not part [...]
August 18, 2012
I just made this one up this afternoon for something a little bit different for lunch. I hit the nail right on the head my first time trying it so I wanted to share it with all of you! Lots of super food ingredients to help activate and reactivate your body to enable its own [...]
August 15, 2012
Where’s the beef?! This has more BEEF than beef itself! It has more flavor than meat and potatoes and enough raw material to help your body enable its own natural healing mechanisms to help you prevent, stop, and even reverse any illness or Chronic disease. No fillers, artificial flavors, unsaturated fats, Gmos or anything that [...]
August 13, 2012
My dad wrote me a Poem on my 34th Birthday, “Shakeology is in my Glass and I will drink it all. You got me on this regimen – that was a super call.
It doesn’t cost a lot to buy, so I can keep my wealth. It wouldn’t matter if it did – I’d rather have [...]
August 13, 2012
I’m interested in Massively Shrinking that 97% side and seeing a ridiculous number of people outrageously happier than they are now. It’s going to take loads of self criticism along with self love rather than self scorn and judgement. It’s going to take people being human with one another. No talking down to or tearing [...]
August 9, 2012
A ridiculously healthy and outrageously delicious Recipe for Vegan Chocolate Meal shake created by Tom Birkenmeyer ( hey that’s me!) and Jacqueline Koepfer. Look Jackie up on my facebook!
You can follow this exactly how it is here, use it for your own ideas, replace the optionals for your own ideas, or if you want to [...]
August 3, 2012
Alyssa Russells family went from broke to a 6-figure income and impacted her life. Too often parents tell their children to sit down and be quiet. Not so for the Russells! the Russells were broke in every way possible – relationships, physically and financially. They were on the verge of divorce because of constantly fighting [...]
August 3, 2012
The great illusion of going for easy is that it creates an easier life. Ive found that going for worthwhile creates an easier life than going for easy does.
Worthwhile is hidden by delayed gratification so right off the bat most people miss it and go for easy making their lives harder.
Instant gratification syndrome is one [...]
August 3, 2012
Knowledge fueled by emotion equals action. Action is the ingredient that ensures results. Only action can cause reaction. Further, only positive action can cause positive reaction.
Action. The whole world loves to watch those who make things happen, and it rewards them for causing waves of productive enterprise.
I stress this because today I see many people [...]
July 24, 2012
But would you be more productive being self dependent to?
I let myself wake up whenever the heck I want to every morning because in February of 2010 I fired my alarm clock. Under my own direction I increased my income over 700% in 2010. I’ve helped a lot of people change their lives; making my [...]
July 14, 2012
What do you think about healthy Peanut Butter Cups?
Inside-Out Shakeology Peanut Butter Cups (makes 2 servings)!
2 tsp. Chocolate Shakeology (regular or Vegan)
2 Tbsp. Chocolate PB2
2 tsp. unrefined coconut oil
2 Tbsp. water
2 mini foil cupcake holders
Directions: In a microwavable dish (I would use a Toaster Oven), melt coconut oil. Stir the PB2 into the coconut oil [...]
July 4, 2012
Team Passion is a collection of individual dreams, bucket lists, and dream boards and the daily consistent actions that achieves them! Ya gotta be authentic to be in Team Passion. Otherwise you’ll burn out and give up on your own dreams. There is no intense “fire in the belly ” kind of passion in shrinking [...]
June 10, 2012
The Law of promotion is this and it applies to anyone who wishes to get better and become more: Learn how to prosper with what you’ve got and you will become ruler of much more.
The examples and real life testimony is endless. I’m going to keep this focused to keep it simple so as long [...]
June 8, 2012
Ive heard some “experts” say you have to be a people person and love people in order to succeed in business. In my personal experience that isn’t true.
I’m not a people person and I have an abundantly wonderfully successful business.
Historically and presently people have treated each other with scorn, judgement, persecution, and violence. We are [...]
June 3, 2012
Notes I took from a Hans Johnson Lecture at a Dani Johnson Seminar. You’ll love this it’s incredibly fascinating!
1. The process starts with politicians promising change.
2. What they are actually doing is asking the question, “Who wants some money?” To which the public answers enthusiastically, “I do! I do!”
3. Everyone who isn’t offered money becomes [...]
May 29, 2012
“How to Create a Passive Income” Blog Series by Steve Pavlina
Investing your time to create a passive income is the BEST insurance of all kinds and the BEST financial security you could ever have Oh, and you will pay far less in taxes in relationship to your income than you would as a w2 employee.
Read [...]
May 29, 2012
We live in a culture that has gotten comfortable with dysfunction. We also live in a culture where the very powerful elites know how to enslave everyone else on complete stupidity.
14,000 hours of school you had from kindergarten to the 12th grade. Not a single class did you have teach you wise and foolish with [...]
May 29, 2012
If you are serious about Destroying Debt First you have to get rid of the rest of your ego because automatically you are going to want to defend your money, your financial habits, and you’re going to want to defend you’re debt.
You cannot do that and expect to no longer be in debt! Kill your [...]
May 29, 2012
Make a LOT of money and take a portion of it and really help the causes that really beat in your heart versus being taken advantage of financially again by the same people who keep borrowing money from you, keep getting things for free from you, never using what you’ve given them for free, and [...]
May 29, 2012
98% of the population excuses away all their vision, their dreams, their goals, and then the next step they do is they excuse away yours. They tell you that you’re stupid if you go after your dreams in bad economic times like this. They lost their dreams and now they are going to try and [...]
May 21, 2012
Here is a list of 15 things which, if you give up on them, will make your life a
lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to [...]
May 20, 2012
Dear Tom,
How are you doing? As always, I thought I would share what week 2 on Shakeology was like. Week two is during PMS week. PMS has been a LOT easier this week.
Normally, I would have reeeely bad body swelling, cramps, explosive pain in the ovarian cysts, irritability, depression and joint/back pain. Oh, and bad [...]
May 3, 2012
Arnauld’s Akaha did the 21 Day Beachbody Ultimate Reset result and got some impressive results.
In Arnaulds own words..
“(I’m getting bloodwork done tomorrow and again afterwards… so excited to see what results I get):
“I feel absolutely incredible and so grateful for what it’s done for me. I’d be happy to help in any way I can. [...]
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May 25, 2013
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