Ever notice how your anxiety shows up as a knot in your stomach? Or how that headache gets worse when you’re stressed? That’s not a coincidence.
Your emotions aren’t floating around in some abstract cloud. They’re living in your muscles, your gut, your bones. That tension in your shoulders? That’s last week’s argument you never resolved. Those tight hips? Years of sitting on uncomfortable feelings.
Think about it: When was the last time you felt mentally amazing while being physically exhausted? Or emotionally stable while surviving on junk food and energy drinks?
You can’t separate your mental health from your physical health any more than you can separate the ocean from its waves.
So next time you skip that workout, remember: You’re not just skipping leg day. You’re skipping therapy.
Next time you grab fast food instead of cooking a real meal, you’re not just feeding your body empty calories. You’re feeding your mind empty emotions.
Want better mental health? Start with your body. It’s been trying to tell you something.
What physical changes have you noticed when you’re stressed or anxious? Share below ????
Tom
https://linktr.ee/metalpalace