About Tom

Building a Dream...

Uber and Lyft Are Bleeding Their Drivers Dry Turning Tips from Gratuity into Survival Money

While Uber’s CEO pockets a staggering $39.4 million in compensation for 2025—a 63% increase from last year—the company’s drivers are being forced to choose between buying groceries and filling their gas tanks. This isn’t just corporate greed; it’s economic violence against working Americans.

On March 19, 2025, Uber delivered its latest assault on driver dignity: another pay cut, craftily disguised as a “compensation adjustment” in an email that reads like it was written by George Orwell’s Ministry of Truth. Lyft, not to be outdone in the race to the bottom, had already slashed their drivers’ earnings earlier. These cuts come after eight years of silent wage theft through inflation, which has already stripped 13.4% from drivers’ real earnings.

Let’s put this in perspective: While drivers are losing their homes and skipping meals, Uber’s CEO Dara Khosrowshahi’s compensation could pay the annual wages of over 1,000 full-time drivers. This is the same company that once banned drivers from accepting tips—a policy that only changed after they were dragged into court and forced to show a minimal degree of human decency.

The corporate vampirism doesn’t stop there. These Silicon Valley parasites, masquerading as “technology companies,” have perfected the art of exploitation. They’ve created a modern form of indentured servitude where drivers invest in vehicles, shoulder all the risks, and watch their earnings evaporate while executives celebrate record profits in their glass towers.

Their defense? “Fiduciary responsibility to shareholders.” It’s the corporate equivalent of “just following orders”—a convenient shield for morally bankrupt decisions that destroy lives. These companies aren’t just failing to keep up with inflation; they’re actively pushing their workers deeper into poverty while their executives buy second homes and third yachts.

Across America, drivers are fighting back. From San Francisco to New York, protests are erupting as workers demand basic dignity. But these companies won’t change unless forced to—their entire business model is built on exploiting the desperate and vulnerable. They’re not “disrupting” transportation; they’re disrupting lives, families, and communities.

The truth is, every time you open the Uber or Lyft app without tipping, you’re unwittingly participating in this exploitation. These companies have masterfully pushed their moral responsibilities onto customers, turning tips from gratuity into survival money. It’s a corporate shell game where drivers depend on passenger generosity to make up for corporate greed.

Want to know how twisted this system is? While drivers struggle to afford basic necessities, Uber and Lyft’s algorithms are designed to extract maximum labor for minimum pay. They’ve turned the American Dream into a nightmare of surge pricing and algorithmic manipulation, where drivers are treated worse than the machines these companies hope will eventually replace them.

This isn’t innovation—it’s nineteenth-century exploitation wearing twenty-first-century clothes. The only difference between today’s ride-share executives and yesterday’s robber barons is the dress code: hoodies and sneakers instead of top hats and tails.

To every rider reading this: Yes, these services are convenient. Yes, they’ve changed how we move through cities. But convenience built on exploitation is a moral debt we all end up paying. Tip your drivers generously—they’re not just providing a service; they’re surviving a system designed to crush them and the responsibility of making sure your driver does not starve to death has been pushed onto you by these morally bankrupt insanely greedy corporations.

And to Uber and Lyft: Your drivers aren’t asking for luxury; they’re asking for livable compensation. They’re asking to afford the same basic dignities your executives take for granted. Your algorithms may not understand human dignity, but your drivers are human beings with families, dreams, and bills to pay.

The choice is yours: Continue down this path of exploitation and watch as public outrage grows, or recognize that sustainable business means sustainable wages. Your drivers built your empires—it’s time they got their fair share of the kingdom.

Until then, every ride request is a small participation in this broken system, and every tip is an act of resistance against corporate greed. The question isn’t whether these companies can afford to pay drivers fairly—it’s whether we, as a society, can afford to let them continue not to.

Share this story to support drivers:

#GigWorkersUnite #39Million #TipYourDriver

Tom
https://linktr.ee/metalpalace

The Lactate Revolution: How Intense Exercise Rewires Your Brain

Most of us think of lactate as that burning sensation in our muscles during a hard workout. But this metabolic byproduct might be doing something far more remarkable: transforming our brains.

Recent research has unveiled a fascinating connection between vigorous exercise and brain health, with lactate playing a starring role. When we exercise intensely, our muscles produce lactate – not just as a waste product, but as a crucial signaling molecule that can cross the blood-brain barrier. Once there, it sets off a cascade of neurological benefits we’re only beginning to understand.

The key to this process lies in something called brain-derived neurotrophic factor (BDNF), often described as fertilizer for the brain. During intense exercise, lactate helps trigger the release of BDNF, which then promotes neurogenesis – the birth of new neurons – particularly in the hippocampus, our brain’s learning and memory center. This is especially significant because the hippocampus is one of the first regions affected by neurodegenerative conditions like Alzheimer’s disease.

But the benefits don’t stop at neurogenesis. The lactate-BDNF pathway also enhances neuroplasticity, our brain’s ability to form new neural connections and adapt to change. Think of it as mental flexibility training – the more plastic your brain, the better it can learn, adapt, and recover from challenges.

A compelling 2012 study demonstrated that even moderate-intensity exercise can increase hippocampal volume in older adults. This isn’t just abstract neuroscience; it’s visible, measurable brain change. The implications are profound: through regular exercise, we can actively combat age-related cognitive decline and potentially reduce the risk of neurodegenerative diseases.

The immediate effects are equally impressive. Exercise triggers the release of various neurotransmitters, including norepinephrine, which plays a crucial role in mood regulation and cognitive function. This explains why a challenging workout can lead to that post-exercise mental clarity and emotional lift – what some call the “runner’s high,” but what might more accurately be described as a neurochemical reset.

What’s particularly intriguing about this research is how it challenges our traditional view of exercise as primarily a physical endeavor. When we push ourselves in a workout, we’re not just building stronger muscles – we’re building better brains. The lactate we produce isn’t just a sign of physical exertion; it’s a messenger molecule carrying instructions for neural renewal and resilience.

For those concerned about cognitive health – whether you’re a student looking to enhance learning capacity, a professional seeking peak mental performance, or someone interested in healthy aging – this research offers a compelling reason to incorporate vigorous exercise into your routine. It’s not just about maintaining physical fitness; it’s about actively investing in your brain’s future.

The next time you feel the burn during an intense workout, remember: that sensation might just be the feeling of your brain getting stronger, one lactate molecule at a time.

Want to start your brain-boosting fitness journey? I’ve created dozens and dozens of free workouts with modifications built in to meet various levels of fitness and to give you room for growth. These carefully designed workouts will help you achieve the intensity levels needed to trigger these powerful neurological benefits while maintaining proper form and safety. Let’s enhance both your physical and cognitive health together.

Tom
https://linktr.ee/metalpalace

Exercise is a Powerful Medical Intervention That We’ve Been Underutilizing

30 minutes of movement could replace your pills. Think of it as the exercise prescription. 

In a world obsessed with miracle drugs and quick fixes, the most powerful medicine might be hiding in plain sight: exercise. Research continuously reveals something extraordinary – that simple physical activity could be more effective than some of the most commonly prescribed medications for chronic conditions. And unlike pills, this medicine comes with a host of positive side effects.

Think you need medication for pre-diabetes? Think again. Regular exercise outperforms metformin – the go-to diabetes medication – by a striking 30-40% in preventing pre-diabetes from progressing to full-blown type 2 diabetes according to studies conducted by the National Institute of Health. That’s not just a marginal improvement; it’s a complete paradigm shift in how we should approach metabolic disorders.

But the benefits don’t stop there. If you’re one of the millions struggling with high blood pressure, here’s something your doctor might not have told you: 30 minutes of moderate to vigorous exercise, three times a week, can lower your blood pressure just as effectively as anti-hypertensive medications. No prescription needed, no monthly pharmacy bills, and no unwanted side effects.

The most fascinating part? Exercise isn’t just transforming our physical health – it’s revolutionizing mental health treatment too. When researchers pitted running against SSRIs (common antidepressants) in treating depression, they found that physical activity could be equally – if not more – effective at lifting the dark clouds of depression.

What makes exercise such a powerful intervention? The answer lies in its fundamental impact on our biology. When you exercise, particularly when you include vigorous intervals (think alternating between brisk walking and jogging), you’re essentially reprogramming your body’s insulin sensitivity and glucose regulation. You’re not just managing symptoms; you’re addressing the root cause of metabolic disorders.

Even more remarkably, exercise appears to be a universal health optimizer. Studies suggest that physically active people who get less than seven hours of sleep (typically considered insufficient) have similar mortality rates to those who sleep well but remain inactive. It’s as if exercise creates a protective shield against other lifestyle shortcomings.

This isn’t to say you should throw away your medications – always consult with your healthcare provider before making any changes to your treatment plan. However, it does raise an intriguing question: Are we over-medicating and under-moving?

While diet remains crucial, particularly for managing cholesterol levels and apolipoprotein B (affected by saturated fats and refined sugars), the evidence increasingly suggests that if you had to choose just one intervention for overall health, exercise would be the clear winner.

The implications are revolutionary: What if the best medicine isn’t in your pill bottle, but in your running shoes? What if the solution to some of our most pressing health challenges isn’t in developing new drugs, but in rediscovering our body’s natural ability to heal through movement?

The science is clear: Exercise isn’t just a healthy habit – it’s a powerful medical intervention that we’ve been underutilizing. In a healthcare system increasingly dominated by pharmaceutical solutions, perhaps it’s time to start prescribing more movement and fewer pills.

Your body is designed to move. The question is: Are you ready to take your most powerful medicine?

If you’re thinking about getting started but aren’t sure where to begin, I’ve created a series of free workout videos that meet you exactly where you are. Each exercise comes with modifications to match your current fitness level, and you won’t need any fancy equipment – just your body and a bit of space. These workouts are designed to help you tap into the health benefits we’ve discussed, without overwhelming your body or your schedule.

And since many of you have asked about my own health routine: Yes, that shake you’ve seen me drink in my videos is part of my daily ritual. I’ve been starting my mornings with this superfood blend for over a dozen years now, and it’s been a cornerstone of my health journey. If you’re curious about what’s in it, just ask me for the direct link. It’s simply something that’s worked well for me, and I’m happy to share the details if you’re interested.

Tom
https://linktr.ee/metalpalace

3 Natural Ways to Help Your Body Fight Back Against Plastic Toxins: A Guide to Natural Defense

Our bodies are constantly battling an invisible enemy: microplastics and their associated chemicals. Here’s what you need to know about how your body handles these invaders, and more importantly, what you can do to help.

The Main Villains:
• BPA and BPS
• Phthalates
• PFAS (forever chemicals)
• Microplastics

Your Body’s Natural Defense System
When these chemicals enter your body – whether through food, air, or skin contact – your liver springs into action. Think of your liver as your body’s chemical processing plant, equipped with special enzymes (Phase 2 detoxification enzymes) that transform these chemicals into forms that can be flushed out through urine.

The Good News and Bad News:
Good news: Your body can clear some chemicals relatively quickly:

  • BPA: About 6 hours
  • Phthalates: 12-24 hours

Bad news: We’re exposed to these chemicals almost constantly, and some are particularly stubborn. PFAS (forever chemicals) have a half-life of 2-5 years, meaning they stick around and build up in organs like your liver and kidneys.

Microplastics present their own challenge. While larger particles can pass through your digestive system, tiny nanoplastics can enter your bloodstream and accumulate in your organs. Scientists are still trying to understand if and how our bodies can remove these effectively.

Natural Ways to Help Your Body Fight Back:

  1. The Power of Sulforaphane
    This compound, found abundantly in broccoli sprouts (100 times more than mature broccoli), activates your body’s master detoxification switch (Nrf2). Studies show it can boost toxin removal by up to 60% for certain pollutants.
  2. Fiber: Your Internal Cleanup Crew
    High-fiber foods can:
    • Bind to harmful chemicals in your digestive tract
    • Help sweep away larger microplastics
    • Reduce the time these toxins spend in your body
      Best sources: legumes, fruits, vegetables, and whole grains
  3. Sweat It Out
    Exercise, saunas, hot yoga, or any activity that makes you sweat can help eliminate some plastic-related chemicals. While sweating isn’t the primary way your body removes these toxins, every bit helps in reducing your toxic load.

The Forever Chemical Challenge
Unfortunately, these strategies work less effectively against PFAS due to their 2-5 year half-life. The best defense against forever chemicals is avoiding exposure in the first place by:

  • Minimizing plastic use
  • Avoiding mineral waters high in PFAS
  • Reducing plastic contact with food and drinks

Remember: Your body is remarkably efficient at removing many toxins, but in today’s world, it needs all the help it can get. Supporting your natural detoxification systems through diet and lifestyle choices is key to maintaining your health in our plastic-filled world.

Comment below with ways you are decreasing your contact with everyday plastics.

Tom
https://linktr.ee/metalpalace

Your Heart on Sugar: Let’s Prevent Heart Disease and Diabetes

Vigorous exercise is powerful medicine for your heart, and here’s why: It comes down to how your body handles sugar (glucose).

As we age, our hearts naturally become stiffer. One major reason for this stiffening is excess glucose floating around in our blood vessels. When glucose stays in your system too long, it starts a chain reaction. It binds with proteins (especially collagen) in your blood vessels and heart tissue through something scientists call the Maillard reaction. This creates compounds called Advanced Glycation End products (AGEs).

Think of AGEs like rust on metal – they make your tissues stiffer and less flexible. This happens in your blood vessels, in the heart muscle itself (myocardium), and in the protective covering around your heart (pericardium). It’s the same process that causes many health problems in people with type 2 diabetes, who often develop cardiovascular disease earlier than others.

This is where exercise comes in. When you exercise vigorously, your body produces lactate – a molecule that acts like a signal flare, telling your muscles to absorb more glucose from your blood. Any cardiovascular exercise helps with glucose control, but the more intense the workout, the better the results. Even moderate exercise (like Zone 2 training) helps, but minute-for-minute, vigorous exercise is more effective.

The key is that lactate signals special glucose transporters to rise to the surface of your muscle cells, like opening more gates to let glucose in. This not only helps prevent that harmful stiffening process but can actually help maintain a healthier, more flexible heart as you age. This naturally goes a long way to reduce risks of heart attack, diabetes, and heart disease among other life ending or life crippling problems.

To sum of the thesis of my article as easily as possible; the longer you allow too much glucose to hang out in your circular and vascular systems through lack of exercise, the closer you come to diabetes, a stiffer heart, and heart disease as you age. The best ways to decrease the likelihood of these health problems is through a well-balanced diet that includes little to no added sugars of any kind, exercise (especially the vigorous kind such as HIIT), and rejuvating regular sleep.


Quick note: Many of you have asked about my own health journey and the plant-based nutrition that’s helped support my active lifestyle. If you’re curious about the exact shake I use, drop a comment below – happy to share the direct link! I love sharing what I’ve learned about natural ways to support heart health and glucose balance.

Tom
https://linktr.ee/metalpalace

HeartHealth #WellnessJourney

The Great American Delusion: Why We’d Rather Burn It All Down Than Vote in Primaries

Americans have a twisted relationship with democracy. We’ll torch city blocks and flip cars in the streets over political grievances, yet when primary elections roll around – the very moment we could actually seize control of who represents us – we sit on our asses and scroll TikTok.

The numbers are a national embarrassment. While general elections might see 60% turnout, primary participation often languishes at a pathetic 30%. We wait until November, then act shocked and outraged when we’re forced to choose between two candidates who make us want to vomit. By then, we’re just picking our poison. The real decisions have been made by a small fraction of voters, while corporate vultures and special interests have already carved up the carcass of our democracy.

The solution is so blindingly obvious it hurts: show up when it matters most. Primary elections are our chance to nominate candidates who actually give a damn about regular people, not just those who’ve stuffed their pockets with corporate cash. It’s like screaming about food poisoning at a restaurant after ignoring multiple invitations to help hire the chef.

But we haven’t figured this out yet, have we? Maybe we’re too busy crafting the perfect angry tweet. Or perhaps we think the primary process is just too complicated – though somehow we’ve mastered the byzantine rules of fantasy football and March Madness brackets. Whatever our excuse, our failure to show up for primaries is like watching someone slash our tires and responding by setting our own house on fire.

The irony would be hilarious if it weren’t so tragic. We’ll rage on social media until our fingers bleed, march until our feet are raw, and scream ourselves hoarse about the system’s corruption. Yet when it comes to the single most effective way to break the machine – showing up for primary elections – we’re nowhere to be found.

Here’s the brutal truth: If you’re not voting in primaries, you’re not just part of the problem – you’re actively helping the very people you claim to hate. They’re counting on your apathy. They’re banking on your absence. And every primary election you skip is a gift-wrapped present to the corporate elite you love to rail against. The choice is yours: Keep performing your outrage for social media likes, or show up and actually do something about it. Primary season is coming. What’s it going to be?

#DemocracyInAction #PrimaryMatters #VoterPower #SystemicChange

Tom
https://linktr.ee/metalpalace

The Real Election Scam: Why Your November Vote Doesn’t Matter Anymore

Most Americans don’t realize that their most powerful moment as voters isn’t in November — it’s during primary season. Yet primary turnout remains stubbornly low, often hovering around 30% of eligible voters, while general elections see roughly double that participation.

This pattern creates a troubling reality: by the time most people start paying attention to elections, they’re left choosing between candidates who’ve already been filtered through a system dominated by party insiders and well-funded interests. The real decisions have already been made by a small, highly motivated slice of the electorate.

It’s a painful irony that people will take to the streets to protest policies they don’t like, but won’t show up for the elections that could prevent those policies in the first place. We’ve seen this cycle repeat throughout American history — public outrage after the fact, rather than engagement when it counts.

Even now in 2025, despite all our supposed political awareness, most voters still haven’t grasped that waiting for the general election means accepting choices that have been pre-screened and approved by the political establishment. The primary ballot box is where real change begins, where voters can shape their party’s direction rather than simply reacting to it.

The system isn’t broken because people don’t care — it’s broken because they care at the wrong time. When we skip the primaries, we surrender our most fundamental power as citizens: the ability to choose who represents us, not just decide between pre-selected options.

Want real change? It’s simpler than you think: Mark your state’s primary date on your calendar right now. Set a reminder. Show up. That’s it. That’s the revolution.

#PrimaryMatters #DemocracyReform #ShowUpToVote

Tom
https://linktr.ee/metalpalace

Why I’m Obsessed with Gut Health (And You Should Be Too)

I’ve discovered some fascinating insights about gut health I’ve been practicing for years that I think you’ll find pretty helpful in your own journey of health optimization.

Let’s talk about what actually works for gut health, backed by real science (not just Instagram trends).

First off, fermented foods are absolute powerhouses. I’ve made this a non-negotiable part of my morning routine, and the research backs this up – it’s been shown to boost specific bacteria that produce butyrate, a compound that’s essentially superfuel for your gut cells. Kombucha and fermented vegetables like sauerkraut and kimchi are incredible because they’re doing double duty – providing both probiotics and prebiotics.

Here’s where it gets really interesting: your gut is like an ecosystem that thrives on diversity. Think about prebiotics – these compounds that feed your good gut bacteria. They come in different forms, each supporting different beneficial bacterial species:

  • Beta-glucans (found in oats and mushrooms)
  • Pectin (abundant in berries and citrus fruits)
  • Inulin (present in garlic and onions)
  • Resistant starch (found in cooled potatoes – yes, your potato salad just got healthier!)

The science behind organic acids is particularly fascinating. Take malic acid, for instance – it’s that tart kick you get in green apples. Or lactic acid, which naturally occurs in fermented foods. These compounds aren’t just flavor enhancers; they’re actively supporting your gut health by providing energy for your cells and creating an environment where harmful bacteria can’t thrive.

What’s really changed my perspective is understanding that it’s not about following a rigid protocol – it’s about creating a diverse, nutrient-rich environment for your gut to flourish. I’ve seen this work firsthand, not just in the research I’ve studied, but in my own health journey.

Quick tip for those just starting: If you find fermented foods like sauerkraut overwhelming at first (hello, bloating!), start with tiny portions mixed into your regular meals. Your gut microbiome needs time to adjust, and that’s completely normal.

I’ve been maintaining this approach to gut health for 16 years now, and one of my daily non-negotiables is a specific gut-healthy shake that’s been absolutely transformative for my overall wellbeing. If you’re curious about the exact shake I use, drop a comment below – happy to share the direct link!

Remember, this isn’t about quick fixes or miracle solutions. It’s about understanding and supporting your body’s natural processes. Would love to hear your thoughts and experiences with gut health in the comments!

#GutHealth #Microbiome #HealthyGut

Tom
https://linktr.ee/metalpalace

The Science of Inflammation: What Your Body Is Desperately Trying to Tell You

I found a great article in the Journal of Nutrients demonstrating that even healthy young men experienced a startling 60-100% surge in inflammatory markers after just three weeks of daily sugared beverage consumption. This isn’t just about discomfort—it’s about your body’s fundamental cellular health and how that translates to how you feel in your wake and in your sleep.

Here’s what the latest research reveals about fighting inflammation:

  1. The Omega-3 Revolution
    Research published in Frontiers in Medicine reveals that omega-3 fatty acids trigger specialized pro-resolving mediators (SPMs) within 24 hours of consumption. These remarkable compounds act as your body’s natural inflammation resolution system, actively working to restore cellular balance.
  2. Thermal Therapy’s Molecular Impact
    The European Journal of Epidemiology published compelling research from Finland demonstrating that regular heat exposure through sauna use significantly reduces systemic inflammation markers. The effect appears dose-dependent: more frequent sessions correlate with lower inflammatory markers.
  3. Sulforaphane: Nature’s Anti-Inflammatory
    The Journal of Functional Foods published clinical studies showing that broccoli sprout compounds can reduce key inflammation markers by up to 20%—a finding that’s revolutionizing our approach to natural anti-inflammatory interventions.
  4. Circadian Rhythm Optimization
    Research from the Journal of Clinical Medicine demonstrates that aligning your eating window with your body’s natural rhythms can dramatically impact inflammatory markers. The simple act of creating a fasting window of at least 3 hours before sleep shows remarkable effects on systemic inflammation.

Understanding inflammation isn’t just about preventing disease—it’s about optimizing your body’s natural healing capabilities.

After extensively researching evidence-based approaches to inflammation reduction and management, I’ve discovered a remarkable superfood shake that aligns perfectly with these scientific principles. This carefully formulated blend incorporates clinically proven anti-inflammatory compounds while optimizing nutrient absorption and supporting cellular repair mechanisms. What’s particularly impressive is how it maintains sustained energy levels through its sophisticated nutritional profile.

For those serious about taking a science-based approach to reducing inflammation, I’d be happy to share more details about this remarkable formulation. Just ask. I’ll give you the direct link.

HealthScience #Inflammation #WellnessOptimization #PreventiveMedicine

Share this evidence-based information with those who value scientific approaches to health optimization.

Tom
https://linktr.ee/metalpalace

The MAGA Brain: When Adult Bodies House a Child’s Mental Processing you get a Permanent Toddler Tantrum (Brain Scans Don’t Lie)

Have you ever had that moment? You’re deep in conversation with someone, and while you might disagree on various points, something else entirely catches your attention. There’s this nagging feeling, an almost visceral sense that you’re dealing with a MAGA supporter, and suddenly everything clicks into place – including why the discussion feels so frustratingly circular.

Science tells us something fascinating about this phenomenon. Researchers studying political extremism have discovered striking patterns in brain imaging studies. The amygdala – our brain’s fear center – appears notably enlarged in individuals driven primarily by fear responses and showing reduced empathy. It’s like discovering that some adults are operating with emotional hardware that hasn’t been updated since elementary school.

This isn’t just a metaphor. When you find yourself in these increasingly common encounters, where facts seem to bounce off an invisible shield of denial, consider this: you might literally be dealing with an adult-sized child, neurologically speaking. Just as you wouldn’t argue complex political theory with a six-year-old on the playground, perhaps it’s time to recalibrate how we approach these interactions.

What if I told you that understanding this single insight could transform every difficult political conversation you’ll have from this point forward?

As for our collective commentary on MAGA supporters, yes, they very much are like little kids and the psychology absolutely syncs with our conclusion because at our core, if we’re not using our prefrontal cortex, we are operating from our primitive brains. And that’s what we’re seeing going on here.  That looks like tribalism.  That’s fueled by fear.  When people are driven by fear, it’s easy for authoritarian figures to come in, manipulate them, be charismatic, and pander to those fears. 

 For example, Trump saying the immigrants are taking your jobs, or they’re eating your cats and your dogs, and people respond to that because they feel like their fears are being addressed so they feel safe. The authoritarianism mindset of these people, it makes sense because they want somebody to control the things that they believe are causing them these fears. 

There’s also social dominance built into people naturally.  There’s hierarchical thinking.  For hundreds of years in this country the white male was top of that social dominance hierarchy and they fear that they’re going to be knocked off their pedestals because other people are given equal rights and that’s why they are so angry about minorities of any type getting the spotlights and being advocated for and advancing in society, whereas they never had to worry about that before because they had a monopoly on the social hierarchy and it was much more binary back then. 

It’s more on a continuum at this point.  The continuum is shifting in the favor of minorities and that’s very threatening to these types of people who don’t have critical thinking skills or education.

So that leads to prejudice, of course. And most of Trump’s supporters are coming from these areas that are called target zip codes. Target zip codes can be used to home in on any target market, however, trumps team uses target zip codes to hone in on people who have never left their little poor white towns. They haven’t talked to people who are different from themselves. They’ve been sheltered in this little bubble and they fear these things that are different from them because they haven’t had any experience outside of their little zip codes. So the intergroup contact is missing. They are mingling with people who are like themselves and then they have this sense of entitlement.  They feel like they’re being deprived of something because they’re so entitled. 

So again, we go back to the example of them thinking that they’re losing jobs to people from Mexico. They feel like they are entitled to those jobs by, by their birthright, by the color of their skin, by their sexual orientation, etc. They feel that they’re entitled to these things. So Trump panders to that and plays on their fears.

People who don’t use their prefrontal cortex properly, people who have not had inner group contact, they haven’t mingled with others, they haven’t had education, they haven’t been exposed to things outside of their little bubbles, they operate by fear because that’s all they know. They know that little basic world that they grew up in and anything else that they would be exposed to scares them. That’s even when they watch TV they freak out about how the gay agenda is being shoved in their face because as sexual minorities are actually being represented in the media, movies, and TV shows, they’re not used to that exposure. So even just watching that on TV, it threatens them. They’re afraid of that.

Trump is smart in this particular context.  I’m sorry to say that but he’s smart and only this one area. In every other area he is an unstable childlike cult leader.  As a cult leader, he knows exactly what features of people to play on. He knows his audience well. He is a master at manipulating individuals with the brain of a child occupying an adult body. He is charismatic to them. Charisma doesn’t have to look like somebody like JFK. Charisma is Hitler, charisma is Trump. Look at what those people are doing. They are invoking the basic brain, the reptile brain, the prime, the Id. They know exactly how to tap into that and exploit that, t pander to that. That’s the dark side of charisma.

So for these people who have lived these sheltered lives who are prejudiced and afraid of everything outside of their little bubble, yes, their cult leader knows what he’s doing.  He’s pandering to that and they feel safe. People who are afraid, they want to feel safe and they feel safe because he’s telling them, hey, I understand how you’re feeling, I get it. Here’s the problem that’s causing you these fears. So he’s pointing to something outside of them, which then starts the root of cognitive dissonance where they can think, yeah, it’s somebody outside of me that’s the problem. It’s not my cognition or lack thereof.

Sadly, they don’t know that they’re wrong. When the rare time comes that they do realize they’re wrong, that’s when the cognitive dissonance triggers because they can’t admit that they’re wrong. If they admit that they’re wrong, that means that they have to put extra thought into analyzing why they were wrong and then admitting they were wrong. They’re not going to admit that they’re wrong because they’re afraid. It goes back to fear. They’re not going to admit that they’re wrong because they’re afraid of the judgment.  They’re afraid of people making fun of them for espousing those beliefs. They have to fall back on cognitive dissonance and just keep going with the narrative even though something in them inside says, you know, I might be wrong, but I’m gonna stick with this because I don’t want egg on my face. Fear. It’s all fueled by fear. That’s the common denominator.

Children need a nurturing provider to look up to because they’re children, we call them parents. #MAGA needs an authoritarian king to think for them because they have the mental processes of a small child housed by an adult body. They call him king trump.

The parallel between MAGA adherents and underdeveloped minds isn’t just rhetoric – it’s a demonstrable psychological phenomenon. Like children who haven’t yet developed complex reasoning abilities, these adults operate purely on primitive emotional drivers: fear, pleasure-seeking, and pain avoidance. They desperately crave validation, attention, and the comfort of being told what to think. The crucial difference? Children have a legitimate developmental excuse. Adults choosing to remain in this stunted state do not.

The exploitation of these childlike minds follows a predictable pattern. Just as parents might invoke the boogeyman to keep children in line, their chosen authority figures weaponize imaginary threats – caravans of immigrants, deep state conspiracies, or the imminent collapse of society. The manipulation is identical to an elementary school teacher threatening to call parents or send a child to the principal. These grown adults, trapped in juvenile thinking patterns, snap to attention at the mere suggestion of consequences from their self-appointed authority figures.

What makes this phenomenon particularly disturbing is its scale. Millions of adults have willfully abandoned critical thinking in favor of blind obedience to authoritarianism. Some may be victims of early conditioning, their cognitive development forever arrested by childhood experiences. Others have simply chosen the path of least resistance – it’s easier to let someone else do your thinking than to wrestle with complex realities. This intellectual laziness, this willing regression to childhood-level cognition, represents a catastrophic failure of adult responsibility.

The tragedy extends beyond individual failings. While we expect most children to eventually develop into mentally capable adults, these individuals have chosen to remain perpetually stunted, their physical maturity masking a mind that never progressed beyond elementary school social dynamics. They wear their willful ignorance as a badge of honor, celebrating their submission to authority as if it were a virtue rather than a damning abdication of adult responsibility.

Think about education levels because there are studies that show that people who have gone through any type of higher education are less likely to be in this predicament. Not saying that college educated people are immune to that because there are a lot of stupid ones in that sector as well, but there are less of them. Tere are two factors that go into why those people are not as prolific in the maga movement. One is because when you go to college, you are close to all different kinds of people and viewpoints and you have to be exposed to those people unless you totally isolate yourself. And then there’s the education piece, right? When you go through higher education, you are forced to think for yourself. You have to be a critical thinker, and once you are a critical thinker, once you’re pushed into that mindset, you can’t retrace from that.

That makes you less susceptible to the tactics that cult leaders are employing bcause you see through that.  You can understand what they’re doing, why they’re doing it, and that’s not to say that higher educated people are better. It’s just that they are more exposed to people outside their bubble. They’re more exposed to different viewpoints. They’re more exposed to exercises in critical thinking. There are people in the population who haven’t finished high school who can still do that as well, but that’s gonna be more in the minority.

So again, it goes back to that social isolationism, the fear factor, when kids are isolated and they’re not exposed to things that help develop their critical thinking and then they have to conform to their authority, their parents, their teachers, to their King Trump, all the time. That’s part of being a child, unfortunately.

Another factor to consider is there are checks and balances happening in the brain in a healthy adults all the time that keeps us well balanced. Mentally unbalanced people don’t have those normal checks and balances happening in their brain. This is another problem that is also easily recognizable Within MAGA.  It’s probably something akin to understanding recognizing your emotions and how they’re causing you to act and react, and by recognizing that, you can then determine the validity of those emotions and let your logical brain take over and put that check. 

There’s very much checks and balances between our logical brain and our primitive brain, and recognizing what’s going on is so crucial. That’s part of mindfulness. I practice a lot of mindfulness.  That’s just recognizing what emotions are passing through, why they’re passing through, whether to give them any weight, and determine them to be valid before acting or reacting or making any kind of decisions.

Overall, we went through most of our evolution with just our primitive brains.  The prefrontal cortex is a rather new development in brain Physiology relative to our evolution as human beings.  We’re still very much ruled by our primitive brain and we see that throughout.  It’s frustrating, but it’s evolutionary biology at its finest. And those of us who can recognize what’s going on and recognize that we have two very distinct processing centers in our brain, we are going to be more equipped to engage with reality in a positive meaningful way. There’s much more to it than that. But in general, there are two very distinct processing centers in the brain.  When one of them is correct and when one of them is overreaching, recognizing this is crucial. MAGA sadly does not have the self-awareness, much like a child.

That’s part of mindfulness . That fear that just hit me as an instinct to the situation, or, that anger as an instinct reacting to the situation is off balance because… And we can fill in the blank as to why that’s off balance, let our logic take over and provide a check and balance system to employ. I wish more psychiatrists and psychologists would talk about this to people so that more of us understand what’s going on.

There are some other psychological theories that can be intertwined.  There’s one called the marshmallow test that was an experiment on kids.  They were given the choice of one marshmallow, you can eat this marshmallow, but once you eat this marshmallow there’s no more.  If you don’t eat the marshmallow, when we come back, we’ll give you a second marshmallow. It was an experiment in delayed gratification.  The children ultimately deployed delayed gratification.

Overall the actual kids had that discipline.

Think back to COVID and when people were asked to take preventative measures in order to help other people.  These MAGA people didn’t want to do that. You saw how they reacted. They couldn’t employ any self restraints or follow any of these scientifically valid reasons for telling people to do certain things to help other people. Delayed gratification is not in their skill sets.  Thinking about the collective and how their actions can impact other people is not in their skill set.  They are people of instant gratification. I need to be fulfilled now, now, now. And I don’t care about the other people.

When you are in a bubble all your life, you stick to your own group and your own little small town in your own close minded ideologies. Of course you’re not going to care about other people.  They are acting from a place of entitlement, selfishness and no regard for other people because they just haven’t had the experience or the exposure to give them empathy.

If you could change one thing about the world to make it better, what would you change? A lot of well-balanced adults will choose empathy. It’s not the only answer of a well-balanced adult but it is a common one. People who have empathy can see the beauty that they create in this world, the love and tenderness, the kindness and support for their fellow human beings, no matter who that fellow human being is, what they look like, or who they love.

These maga people who grow up in these little bubbles, who are not exposed to other people, they don’t get outside of their towns, they don’t travel,  they’re stuck in places where a religious ideology is forced down their throat, and they’re raised with a certain mindset, a closed mind. It’s crystallized once they’re adults.  Because of how they were raised, it’s very hard to break out of that. These people don’t have empathy because they have not been exposed to other people. They don’t know other people’s suffering and therefore they are blind to it.  They don’t have empathy and they’re OK supporting somebody or even advocating for actions that are anti empathetic, that harm other people because those people aren’t like themselves.

Again, it all goes back to fear. They advocate these things because those people are different from them. They fear these people because they are different from them. They don’t understand these people.  They don’t understand their plights, so they’re afraid if they haven’t had that exposure. It’s all so intertwined and there’s so many other variables that can be explored that feed into this.  Fear and lack of empathy are two of the critical factors at play here.  They have the same roots.

The irony with people that I’m talking about, in these closed minded communities who don’t know anything outside of their own little worlds, especially the religious sects, they talk about the seven deadly sins and they preach about how you shouldn’t do any of those things or be mindful of doing those things. All the while they’re the group that is perpetuating the seven deadly sins the most. They don’t even realize it because out of this fear in this lack of empathy, they are then being greedy, they’re practicing avarice. They’re jealous of other people getting rights. They’re lazy sloth. They refuse to think outside of their tiny little paradigms. I could go on and on about each of the seven deadly sins, but they epitomize that. You could go on and on about this as well because you’ve seen it over and over again especially with the self-proclaimed Evangelical Christians who behave perpetually exactly the opposite of what Jesus teaches.  We watch this cognitive disconnect within these people in such disbelief because it is unbelievable. And again, it’s so ironic because they’re the ones who preach the most about how thou shalt not…

Another little layer here is the Dunning Kruger effect. That means that they’re just completely oblivious that they are misinformed about something. And with that, it’s kind of a double edged sword because people who lack the actual expertise to be spouting their mouths off in whatever area of quote un quote knowledge that they’re espousing, they also have this cognitive bias that precludes them from realizing that they lack the expertise. Knowledge and intelligence that are required to be good at a task are the same qualities that somebody needs to realize that they’re not good at a task. So that extends to political judgments.  You can’t talk to these people because they believe that they’re the ones who should be informing, guiding, leading, and reaching others. So there’s no reaching them. There’s just no reaching them at all. The bottom line with all of these factors is sadly you cannot reach them. The best thing you can do is pull more information out of them and get a glimpse into that psychology, that again, is crystallized. It is very rare for crystallized mindsets and thinking to be reversed. So all we can do is study them and inform our actions based on what we are observing. They’re all one big regressive biological observation.

However, unlike physical children, adult children are causing real harm throughout the world, not just in our own country.  They are the ones who have real power at this moment in time and they are using it resulting in much greater destruction and death than prior.  

The financial bribes are greater than before.  The loss of human life is ticking up greater than before.  The wealth inequality is growing more than before.  Poverty is beginning to tick upwards greater than before.  The erosion of the democratic process is speeding up.  Law and order is fleeting.  

The cognitive dissonance within the current power structures and maga are so much greater than before that everything is now a hypocrisy.  

Another layer to the Maga brain is Stockholm syndrome. These devoted followers continue supporting Trump despite clear evidence that his policies have consistently favored the ultra-wealthy who funded his campaigns and administration.

The cognitive dissonance is striking—they’ve formed a cult attachment to someone who has repeatedly acted against their economic interests, yet they interpret these betrayals as victories.

This psychological phenomenon combines elements of cult devotion, where followers reframe negative actions as positive, and the Dunning-Kruger effect, where individuals lack the analytical framework to recognize their own misconceptions. The result is a self-perpetuating cycle of devotion that intensifies rather than diminishes in the face of contradictory evidence.

Maga says they believe in patriotism, but they support authoritarian leaders.  They say protect the children while removing child labor laws that protect child exploitation.  They say end the wars while supporting the stealing of various lands that do not belong to us.  They say they are pro-life while supporting a literal ethnic cleansing and a genocide.  They say they are Christians while actively pursuing every ideal Jesus directly preached against.  They say they are against the corruption and the robber barons but they cult around Trump, who is taking endless bribes from the robber barons. The rest of us watch this extreme unprincipled psychotic behavior and we see a people who are beyond the pale of just a different opinion, but we see a cognitive pattern that is mentally unwell and unbalanced.  We see a people in Maga that says, “I’m against war now let’s wage new wars”.  “I’m pro-life now let’s support a genocide”.  “I’m pro freedom and democracy now let’s tell minorities how to live and undo election results”.  The examples of cognitive decline in Maga are endless because they are operating from a brain that stopped developing at a young age when they were still physically just children and there is a lot of science, including brain scans, that syncs with this conclusion.  

So what’s the solution?  We out number maga by about 4 to 1.  The reasonable ones have left maga by now.  The ones who still identify as part of maga, in my opinion, are not reachable because all that is left are the ones with the brain of a child and they have no interest in getting help or becoming better versions of themselves.  The only solution I can see is for the 75% of us to show up in the primary season to nominated candidates who passionately reject all corporate money and represent us instead of the billionaires who bribe them. 

Picture this: You’re standing in line on Election Day, staring at two names you don’t particularly like. Sound familiar? It’s not just you — it’s by design.

The truth about our democracy isn’t pretty. While we blame politicians for its failures, the real story starts with us — the people who inherited this remarkable system but forgot how to use it. We’ve created a vacuum, and corporate America hasn’t wasted a second filling it.

Here’s what most Americans don’t realize: The general election is just the final act in a play that’s already been cast. By the time November rolls around, corporations have already picked their performers. They’ve selected both leads — one wearing a red tie, one blue — but they’re reading from the same script. The real power lies in the primaries, where barely anyone shows up to audition new talent.

Think about it. When was the last time you voted in a primary? If you’re like most Americans, you might not even remember. That’s exactly what corporate interests are banking on.

The numbers tell a staggering story. Policies that 80% of Americans support — across party lines — can’t get passed because they conflict with corporate interests. Even more shocking? Ninety percent of Americans believe corporate campaign donations corrupt our political system. Yet here we are, watching the same play, cycle after cycle.

The media won’t tell you this. They can’t. They’re part of the same corporate ecosystem that profits from the status quo. Every “debate” you watch is theater if no one mentions who’s funding the actors. It’s like watching a sports match without knowing both teams are owned by the same person.

But here’s the part that should make you sit up straight: We outnumber the elites ten thousand to one. Ten thousand to one. Let that sink in.

We’re not just talking about abstract political theory. There’s already a drafted 28th Amendment that would criminalize private money in public elections. But you won’t hear about it in the news. Why? Because it would pass in a heartbeat if people knew about it.

Think about this absurdity: In any other profession — law, medicine, education — accepting bribes is a crime that could land you in prison. But in politics? It’s not just legal; it’s practically a job requirement. The better you are at accepting “campaign contributions” (let’s call them what they are: bribes), the higher you can climb.

The solution isn’t complicated, but it requires something from you — something more than just showing up in November. It requires showing up when it really counts: during primary season. This is where real change begins.

Imagine walking into a voting booth and feeling genuinely excited about your choices. Imagine candidates who refuse corporate money because they answer to you, not shareholders. This isn’t a fantasy — it’s what happens when we show up for primaries.

The corporations are betting you won’t read this far. They’re betting you’ll maybe feel angry and then forget about it by tomorrow. They’re betting that come primary season, you’ll be too busy, too tired, or too cynical to show up.

Prove them wrong.

Your primary vote is the most powerful political tool you have. It’s more powerful than any protest sign, social media post, or November ballot. It’s the one thing they can’t buy — if you use it.

The next primary season is coming. Mark it on your calendar. Set an alarm. Tell your friends. Because this isn’t just about politics — it’s about who controls our lives.

Remember: By the time the general election arrives, the real decisions have already been made. The choices have been pre-selected. The deals have been struck. Unless we show up in the primaries, we’re just picking between two corporate-approved options.

We have the numbers. We have the power. What we need now is the will to use it.

Are you ready to take back your democracy? It starts with a promise to yourself: “I will vote in the next primary election.” Share this message. Make it go viral. Force this conversation into the mainstream.

Because if we don’t show up for the primaries, we’re not just missing an election — we’re missing our chance to break corporate America’s grip on our democracy as well as our lives.

The choice is ours. But remember: They’re counting on our silence. They’re counting on our absence. They’re counting on business as usual.

Prove them wrong. Show up when it counts. Vote in your primary.

Perhaps it partially starts with commenting here and sharing this post and other posts like this one to levels of going crazy viral.

We can’t be ignored when it’s over ten thousand of us to every one of them, and 4 of us per every 1 of MAGA, unless we allow us to be ignored. Which we have, so far. Let’s draw a line in the proverbial sand and change that. Perhaps with a simple share and comment on posts like this we can force our collective voice into the mainstream. Social media has driven conversations that the media has had to reckon with before. We can do it again.

Let’s not give them our silence or our surrender to their chosen status quo.

Show up when it counts. Vote in your primary.  This is how we beat both the ELITES and most of all MAGA, in one shot.  MAGA needs to become irrelevant otherwise America will become unrecoverable at some point.   

The greatest threat to the great idea of Equality and Justice for everyone is either MAGA, or it’s the rest of us who neglect showing up in the primary to defeat maga and render them permanently irrelevant. 

Tom
https://linktr.ee/metalpalace

The Great American Con: How Musk and Trump Are Destroying Democracy While Their Base Finally Wakes Up

To the MAGA Faithful: Your Moment of Truth Has Arrived

Something remarkable is happening. The same passionate supporters who once worshipped at the altar of Elon Musk and Donald Trump are finally seeing through the illusion. The cult of personality is cracking, and reality is breaking through the carefully constructed facade of these self-proclaimed “disruptors.” For those of you who genuinely believe in fighting corruption, this revelation couldn’t come at a more critical time.

Let’s be brutally honest. You who call yourselves patriots, who claim to hate corruption – this is your moment of truth. Donald Trump isn’t just another corrupt politician; he’s the most brazenly dishonest president in American history. And Elon Musk? He’s Trump with a rocket company – a fraudster who’s perpetrating the largest corporate coup in American history right under your noses.

The smoking gun is impossible to ignore. Just days after securing a deal with Visa to transform X (formerly Twitter) into a payment processor, Musk orchestrated the destruction of the Consumer Financial Protection Bureau – the very agency that would have regulated his new financial venture. This isn’t coincidence; it’s corruption in broad daylight. The CFPB has returned $20 billion to Americans scammed by big banks, and was about to remove $49 billion in medical debt from credit reports. But Musk killed it to protect his schemes, leaving countless working-class Americans – including many MAGA supporters – vulnerable to financial predators.

The scale of their corruption is staggering. Musk’s corporate empire – Tesla, SpaceX, Neuralink, X – faces investigations from virtually every major federal agency. The Department of Justice, Department of Labor, Transportation Department, Department of the Interior, Department of Agriculture, and National Labor Relations Board are all scrutinizing his operations for worker exploitation, discrimination, and illegal practices. His response? The same as Trump’s – destroy anyone who dares investigate them.

To those MAGA supporters who proudly wave “Drain the Swamp” flags: Look at what’s actually happening. When USAID investigated Starlink’s activities in Ukraine – gutted. When the National Labor Relations Board challenged Musk’s union-busting – stripped of power. When the Federal Aviation Administration questioned SpaceX’s illegal rocket launches – neutered. The Department of Labor was investigating horrific workplace discrimination, including rampant use of racial slurs, but Trump’s executive order conveniently dismantled the investigating office. This is your “anti-corruption” champion?

The hypocrisy is nauseating. While Musk dismantles agencies protecting American citizens, he’s gorging himself on $15 billion in taxpayer money. With an ally installed as Air Force Secretary – someone who previously rigged contract processes in SpaceX’s favor – he’s positioning himself for even more government handouts. This is the “swamp” you claimed to hate.

Musk’s own fan base is turning against him, and for good reason. They’re realizing what you need to understand: these men don’t give a damn about you. They’re working exclusively for the robber barons, oligarchs, billionaires, and kleptocrats. They see you not as patriots, but as useful idiots to be manipulated while they dismantle American democracy for profit.

To those who genuinely believe in anti-corruption and holding the powerful accountable: This is your test. Will you continue to be played? Or will you have the courage to admit you’ve been conned? Trump and Musk represent the ultimate betrayal of the working-class Americans they claim to champion. They are the very definition of the “swamp” you claimed to want to drain.

The truth is stark and undeniable: This is the most corrupt administration in modern American history, and it’s not even close. Musk isn’t just playing with rockets anymore – he’s orchestrating a corporate takeover of American democracy, with Trump as his willing accomplice. They are the elites manipulating the system, laughing behind closed doors at how easily they’ve convinced you to vote against your own interests.

This isn’t about left versus right anymore. This is about protecting the fundamental principles of American democracy against those who would sell it to the highest bidder. Your movement claimed to be about taking power from corrupt institutions. But Trump and Musk ARE the corrupt institutions.

Wake up. The con is over. Reality always wins. The question is: Will you have the courage to face it?

Tom
https://linktr.ee/metalpalace

The “Pay It ALL Back Act”: Making Criminals Actually Pay for Their Crimes

Ever had your car broken into? Or come home to find your place ransacked? And what happens next is almost as painful as the crime itself: hours with insurance, hefty deductibles, and watching your premiums skyrocket — all because someone else decided to help themselves to your stuff.

Here’s a wild idea that’s so obvious, it’s crazy we haven’t done it yet. We are not even talking about it yet!

Imagine a world where criminals don’t just “do their time” — they actually pay for their crimes. Literally. Every single penny of damage they cause, every stolen item, every broken window, every scratched car. All of it.

Let me introduce you to the Pay It ALL Back Act: a potential proposed law by yours truly that would create a nationwide restitution system funded entirely by convicted thieves and vandals. No more insurance claims. No more deductibles. No more watching your rates go up because someone else messed with your property.

Here’s how it works: Every person convicted of theft or property damage pays an additional tax that goes straight into a victim compensation pool. This isn’t some small-time fine — we’re talking full restitution for every single victim, every single time, every single penny. Think of it as cosmic karma with a payment plan.

You’re probably thinking, “This sounds too good to be true.” But why should it be? Why are we, the law-abiding citizens, paying higher insurance premiums because of someone else’s crimes? Why should our deductibles punish us when we’re the victims?

This isn’t just about justice — it’s about changing the game. When criminals know they’ll be paying for everything they steal or damage, maybe they’ll think twice before breaking into that car or vandalizing that store.

Share this if you’re tired of victims paying the price for other people’s crimes. Tag your elected representatives. Make some noise. Because it’s time we stopped letting criminals off easy while victims pick up the tab.

It’s time for the Pay It ALL Back Act. Because if you can’t do the time — and pay the dime — don’t do the crime.

#PayItALLBack #CriminalJusticeReform #VictimsRights #MakeThemPay

Tom
https://linktr.ee/metalpalace

The Most Advanced Brain in Earth’s History (And How We’re Wasting It)

We’re the dumbest smart species that ever existed.

Research shows our attention span has dropped to a mere 8.25 seconds, shorter than a goldfish. A goldfish. Think about that for a second — if you can still focus for that long.

We’ve got the most sophisticated neural network nature has ever produced, yet we’re using it to scroll mindlessly through cat videos and argue with strangers online. It’s like having a supercomputer and using it as a paperweight.

Let’s talk about how we’re failing ourselves:

Remember when we used to read books? Now we struggle to finish a tweet without getting distracted. When’s the last time you read something longer than a headline before sharing it? When’s the last time you fact-checked anything?

Our relationships? We swipe right or left based on carefully curated photos, then wonder why we can’t form deep connections. We ghost people instead of having difficult conversations. We’d rather send a heart emoji than actually tell someone how we feel.

Look at how we communicate. We’ve devolved from crafting eloquent letters and engaging in meaningful discourse to sending emoji-laden texts and speaking in abbreviated phrases that would make Shakespeare weep. “IDK, TBH, LOL” — we’re reducing the richness of human language to the linguistic equivalent of baby food.

And then there’s our civic responsibility. In presidential primaries — you know, where we actually choose who ends up on the final ballot — turnout hovers between just 18% and 29% of eligible voters. We skip the tryouts and then complain about who made the team. We march in the streets protesting choices we didn’t bother to prevent when we had the chance.

We’re becoming intellectual toddlers in adult bodies. We throw digital tantrums when someone disagrees with us. We demand instant gratification in everything from our food delivery to our entertainment. We’ve traded wisdom for convenience, depth for speed, understanding for opinion.

But here’s the thing: We can do better. We must do better. Our ancestors didn’t evolve through millions of years, developing this remarkable brain, for us to use it as a TikTok consumption device.

Want to evolve? Here’s how:

Treat your brain like the miracle it is. Read long-form content. Engage with ideas that challenge you. Sit with discomfort instead of scrolling past it.

Show up for the small decisions that lead to big changes. Vote in every election — especially primaries.

Have real conversations. Not just texts. Not just likes. Actually talk to people, especially those you disagree with. Learn to articulate your thoughts without hiding behind a screen.

Practice sustained attention. Start small — five minutes of uninterrupted focus. Then ten. Then twenty. Your brain is like a muscle; use it or lose it.

Think critically. Question everything, especially your own beliefs. Check sources. Look for evidence that contradicts what you already think is true. Get outside of your own bias when you consume news.

We’re standing at an evolutionary crossroads. One path leads to continued cognitive decline, where we become increasingly reactive, shallow-thinking creatures ruled by algorithms and instant gratification. The other path leads to becoming the species we’re capable of being — thoughtful, nuanced, and worthy of the remarkable brain we’ve inherited.

The choice is ours. But we need to make it soon, before we forget what we’re choosing between.

What’s it going to be? Are you ready to use that supercomputer between your ears for something more than scrolling through social media? Are you ready to evolve?

The next time you’re about to mindlessly click “like” or share something without reading it, remember: you’re carrying the most sophisticated information processing system known to exist in our galaxy. Maybe it’s time we started acting like it.

Tom
https://linktr.ee/metalpalace

STOP ELECTING IDIOTS: The One School Reform That Would Actually Fix America

Here’s a hard truth: We wouldn’t have elected Trump, Obama, Bush, Clinton, or any recent president if Americans actually knew how to think critically and spot manipulation.

Want proof? Look at how easily we’re swayed by soundbites and social media posts. Look at how we fall for the same empty promises every four years. Look at how we keep electing leaders who serve billionaire donors instead of the American people.

There’s a simple solution, but it requires playing the long game:

Make Critical Thinking, Political Science 101, Philosophy 101, and Empathy mandatory subjects in every elementary school in America. Not as electives. Not as afterthoughts. As core subjects, right alongside reading and math.

Imagine a generation that learns logical fallacies before multiplication tables. A generation that understands how power really works before they even hit middle school. A generation that can spot propaganda from a mile away because they’ve studied philosophy and human nature since first grade.

And most critically – a generation that learns empathy as a skill, not just a buzzword.

You know what happens then? We stop electing reality TV stars who claim they alone can fix everything. We stop falling for politicians who divide us for votes. We stop letting media companies feed us outrage for profit.

Instead, we get a nation of citizens who can:

  • Detect lies in political speeches instantly
  • Understand how bills actually become laws
  • Question authority intelligently
  • Feel genuine concern for their fellow Americans

The solution to our democracy’s biggest problems isn’t complicated – it’s sitting in elementary school classrooms across America. We just need to teach our kids how to think, not what to think.

The billionaires buying our politicians are betting on our ignorance and so far, they have been disgustingly correct in betting on our ignorance. Let’s make sure the next generation isn’t ignorant, or for sale.

Share if you believe intelligent education is the vaccine against manipulation.✨

CriticalThinking #Education #Democracy #FutureOfAmerica

Tom
https://linktr.ee/metalpalace

California Farmers Screwed by Stupidity and Optics for Mentally Unwell Cultists

Trump’s Latest Disaster: How He Flooded California to “Fight” Fire

Remember those devastating LA wildfires recently? While firefighters battled 100-mph infernos, Trump had a brilliant solution: “Just turn on the water.”

So what did he do when he got back in office? Ordered the release of billions of gallons from reservoirs 100 miles away from LA. That’s right – he flooded California’s Central Valley to fight fires in Los Angeles. It’s like trying to put out a fire in Miami by opening a fire hydrant in Atlanta.

The water? Completely wasted. Couldn’t even reach LA if it tried. There’s no infrastructure to move it there. California farmers watched in horror as their summer water supply vanished into a dry lake bed. They had to beg the Army Corps to stop before their entire season was destroyed.

But Trump got his optical victory lap. He even tweeted a photo of his successful operation – using a picture of a lake in Vermont. And guess what? His cultist supporters believed him.

While California’s farmland was being flooded for a publicity stunt, the real issue – why we’re having wildfires during rainy season – got ignored. Classic Trump: Create a crisis to “solve” a crisis, then brag about it on social media where only cognitively impaired maga could be conned per usual.

This isn’t politics. It’s dangerous theater performed by a man who’d flood a state and possibly destroy a season of crops to avoid admitting he was wrong.

And that Vermont lake photo? Chef’s kiss. Nothing says “I fixed California” quite like using stock photos from New England. Who fell for his tweet with a photo on the other side of the country from the disaster? His significantly cognitive impaired maga cultists. We are dealing with the brains of 5-year-old children in physical bodies that look like adults.

The 75% of the country who is not part of maga needs to show up next primary season and nominate someone who passionately rejects all corporate money. If we wait til the general election to vote then it’s too late because by then we will have another two pre-approved and pre-selected corporate backed candidates. Our only power is to vote in the primary season. That’s the only way we win against the dangerous cognitive impaired maga cult.

Tom
https://linktr.ee/metalpalace

The Gaza Crisis: America’s Betrayal of Its Own Values

The United States, a nation that once fought against ethnic cleansing around the world, is now actively supporting it in Gaza. And it’s happening for the oldest reason in the book – money and power.

This isn’t speculation. Standing beside Netanyahu, Trump laid out a plan that would make any human rights lawyer shudder: the permanent “resettlement” of Palestinians away from their homeland. Strip away the real estate developer language about “beautiful areas” and “nice homes,” and you’re left with the raw truth – ethnic cleansing dressed up as humanitarian aid.

The hypocrisy is stunning. America, which condemned ethnic cleansing in Bosnia, Kosovo, and Rwanda, is now casually discussing the forced displacement of over two million Palestinians. Imagine if someone suggested that the victims of any other disaster – whether in Texas, California, or anywhere else in America – should just abandon their homes forever because “it’s all rubble anyway.”

Follow the money and everything becomes clear. While the U.S. cuts aid to nearly every other nation in the Middle East, the pipeline to Israel remains wide open – over $300 billion and counting. Campaign contributions tell an even darker story: hundreds of millions flowing to politicians on both sides of the aisle, effectively purchasing U.S. foreign policy. Trump received $337 million from pro-Israel donors alone. Biden’s campaign benefited from millions in AIPAC money. Biden and Trump are both bought and paid for.

What makes this betrayal even more grotesque is how it’s being marketed. They’re not calling it ethnic cleansing, of course. They’re calling it “resettlement” and “relocation” – as if forcing people from their ancestral homes at gunpoint is somehow an act of charity. “They wouldn’t want to return,” Trump says, speaking for people whose voices he’s never bothered to hear.

Meanwhile, Gaza lies in ruins. Not from natural disaster or accident, but from systematic destruction. Schools where children once learned, hospitals where doctors once saved lives, universities where dreams were built – all reduced to rubble. Over 47,000 Palestinians dead (so far), most of them civilians, many of them children (sniped in the head). The reincarnation of Hitler in thick irony is a Jewish prime minister in partnership with an orange American President.

The same United States that lectures other nations about human rights violations is now actively supporting the mass expulsion of an entire population. The same politicians who speak solemnly about “never again” are enabling history to repeat itself, all while counting their campaign contributions. Did the check clear?

This isn’t just a failure of American foreign policy – it’s a failure of American values. It’s a betrayal of everything we claim to stand for. When did we become a nation that supports ethnic cleansing? When did we decide that campaign contributions (bribes) matter more than human lives?

The world is watching as America abandons its principles for profit. And history – if we still have the courage to write it honestly – will remember this moment not as a triumph of diplomacy, but as a testament to how easily moral principles crumble when faced with political pressure and financial incentives.

Our grandchildren will ask us what we did when we saw ethnic cleansing happening in plain sight. What will we tell them? That we stayed silent because the campaign contributions were too good to refuse?

Tom
https://linktr.ee/metalpalace

Your body isn’t just carrying your brain around — it IS your brain.

Ever notice how your anxiety shows up as a knot in your stomach? Or how that headache gets worse when you’re stressed? That’s not a coincidence.

Your emotions aren’t floating around in some abstract cloud. They’re living in your muscles, your gut, your bones. That tension in your shoulders? That’s last week’s argument you never resolved. Those tight hips? Years of sitting on uncomfortable feelings.

Think about it: When was the last time you felt mentally amazing while being physically exhausted? Or emotionally stable while surviving on junk food and energy drinks?

You can’t separate your mental health from your physical health any more than you can separate the ocean from its waves.

So next time you skip that workout, remember: You’re not just skipping leg day. You’re skipping therapy.

Next time you grab fast food instead of cooking a real meal, you’re not just feeding your body empty calories. You’re feeding your mind empty emotions.

Want better mental health? Start with your body. It’s been trying to tell you something.

What physical changes have you noticed when you’re stressed or anxious? Share below ????

Tom
https://linktr.ee/metalpalace

#MentalHealth #WellnessJourney #BodyMindConnection #SelfCare

Ever wonder why some people bounce through life while others drag themselves through the day?

Here’s the truth about energy that nobody talks about: Your heart is your body’s battery pack.

Think about it… When was the last time you ACTUALLY felt energized after a workout? Not just “survived it” but felt ALIVE?

Most of us have it backwards. We blame our tiredness on bad sleep, stress, or “just getting older.” But here’s the real secret: When your heart is strong, everything changes.

The magic happens with high-intensity interval training. Not those endless, boring cardio sessions. I’m talking about quick, powerful bursts that transform your heart from a Honda Civic into a Ferrari.

The results?

  • You’ll spring out of bed (no more zombie mornings!)
  • Physical activity becomes a boost, not a drain
  • Your sleep becomes DEEP and actually refreshing
  • Your focus gets laser-sharp

The best part? Your body becomes a natural energy factory. No more expensive energy drinks or triple espressos needed.

If you found this helpful, share it with someone who needs their spark back! ❤

#HealthyHeart #EnergyHacks #WellnessJourney

Tom
https://linktr.ee/metalpalace

Nature’s Medicine Cabinet: Fighting Inflammation & Pain the Holistic Way

Let me tell you a little secret (that I tell everybody)… your body already knows how to heal itself. It just needs the right tools to work its magic.

I’ve spent years uncovering nature’s most impressive solutions for inflammation and chronic pain. No prescriptions. No side effects. Just pure, natural relief to various degrees that your body craves.

Here’s a taste of what mother nature’s been hiding from you (right in open site!):

That golden goddess, turmeric? She’s not just pretty to look at. When you pair her with a little black pepper, she transforms into one of the most powerful anti-inflammatory compounds on earth. It’s like nature’s own love story.

And don’t get me started on tart cherries. These little red temptresses don’t just help you sleep – they’re packed with compounds that can potentially kiss your pain goodbye. I’ve heard them called a “midnight miracle.”

But here’s the juicy truth that more people are beginning to recognize: Sometimes the most powerful healing comes from letting go. Breaking up with inflammatory foods like sugar and processed carbs might be the best move you make all year. Trust me, your body will thank you with the kind of relief you’ve only dreamed about.

My favorite forbidden fruits for fighting inflammation:

  • Ginger root (spicy, warming, and oh so good to your body)
  • Wild-caught salmon (anti-inflammatory omega-3s)
  • Raw honey with cinnamon (nature’s sweetest pain-fighting duo)

Ready to flirt with natural healing? Drop a comment below and I’ll slide into your DMs with my private stash of pain-relieving secrets.

Or better yet – tell me about your secret natural remedy in the comments. What’s that special something that makes your body feel amazing? Let’s share our forbidden knowledge…

#NaturalHealing #HolisticSecrets #PainFree #WellnessWitch #WellnessAdonis

P.S. Want more sultry secrets from nature’s medicine cabinet? Follow my professional profile for regular doses of natural healing wisdom that your doctor won’t tell you about… ✨

BONUS SECRET (Again, that I tell everyone!): The Ultimate Anti-Inflammatory Shake
I’ve been enjoying a powerful anti-inflammatory 70 + ingredients super foods shake including ceremonial-grade matcha, marine collagen, adaptogenic mushrooms, and ancient healing herbs. It’s literally inflammation’s worst nightmare in a glass! Reply “SHAKE” if you’d like the special link to try it for yourself.

Important Notice: The information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always get your doctors blessing before modifying or coming off prescribed medications.

Tom
https://linktr.ee/metalpalace

CORRUPTION IN PLAIN SIGHT On His Stage

With the three wealthiest robber barons in the country on stage with him and in his new cabinet, literally buying policies to their favor, his supporters believe he is against corruption.

Let that sink in.

The ones who bribed him the most got the top positions in his new Administration and his mentally ill followers believe he is going to represent our interests.

Read that again.

“Just bribe me with 25 more million dollars and I’ll do whatever you want,” he says to his bribers, and his followers still believe he isn’t bought and paid for like his predecessors before him.

Perhaps the most glaring example of hypocrisy in this mentally ill community is he took an oath to protect and defend the Constitution all the while setting up a fake elector scheme in an attempt to steal the 2020 election. His mentally ill cultists believe he is a patriot.

Next time, vote in the primary season so we have someone we can vote for instead of against. If you wait to vote until the general election it’s too late – you’ll be voting for two more pre-selected corporate approved people by the same robber barons who stand on that stage with the current cucked and bribed President we have now.

???? The system isn’t broken – it’s working exactly as the billionaires designed it, the same ones standing on stage with the maga cult leader ????

Drop a ???? below if you’re done with billionaires buying our democracy.
SHARE this if you’re ready to fight back in the next primaries.

Tom
https://linktr.ee/metalpalace

Rest in Peace, John Sykes.

Learning about his passing from cancer hit me hard. John was one of my all-time favorite guitarists, and his influence on my own playing is immeasurable. As a guitarist, I rarely find inspiration in other guitar players, but John was an exception. His vibrato had a unique ability to make a single note sing so beautifully, and his ear for melodic phrasing and strategic shredding set him apart as one of the most tasteful and talented guitarists I know.

Most of my musical inspiration comes from opera singers and violinists, and the guitarists I truly admire are those who emulate that kind of vibrato and phrasing. John Sykes did this masterfully. His talent for improvisation and freestyling was equally awe-inspiring. John, you will be deeply missed. Thank you for the endless inspiration.

Tom
https://linktr.ee/metalpalace

Want to know the single most powerful workout I’ve discovered at Planet Fitness?

It’s not what you’d expect.

It’s the Sprint 8 program you see pictured here with me. I’ve got very good reasoning for this. And while I’m a devoted weightlifter..

Here’s the truth: your heart and lungs are the real power players. Your heart is the most important muscle to workout and right after are your lungs. And this Sprint 8 workout? It’s like finding a cheat code for your mind and your body.

What makes it special isn’t just the workout itself. It’s how it transforms your entire system – from energy processing to recovery time. Everything in your daily life becomes smoother, more effortless. Even your brain gets an upgrade.

But let’s be clear – this isn’t your typical cardio session. Forget mindless treadmill trudging. This is calculated intensity that makes your body wake up, pay attention, and get better.

You pick your level (1-20), and it guides you through a perfectly orchestrated dance of intensity and recovery.

Currently, I’m dancing with level 16. Level 17? She still plays hard to get, usually winning around interval 4. But we’re getting to know each other better every week.

The science behind this is absolutely fascinating. Recent research revealed something almost unbelievable: this kind of high intensity interval training (HIIT) can make your heart perform like it’s 20 years younger. Not metaphorically – literally. Scientists at UT Southwest discovered people doing HIIT training developed hearts functioning like those decades their junior.

The benefits run deep:

  • Blood pressure drops rival medication
  • Brain function sharpens dramatically
  • Depression may not stand a chance
  • Even cancer cells get nervous

When you push your body this way, it produces lactate – think of it as premium fuel for your brain and muscles. It triggers a cascade of changes that make you stronger, sharper, more alive.

Ready to find your baseline? Try the Sprint 8 and let me know:

  • What level can you complete?
  • Where does it start to get interesting?

Speaking of interesting… I’ve been getting questions about my energy levels and recovery. Since 2009, I’ve been relying on a particular superfood shake that’s become my secret weapon (I tell everyone). Drop “tell me more” in the comments if you’re curious about what’s keeping me powered through these sessions.

Your progress might surprise you. Some days you’ll need to step back, and that’s part of the dance. What matters is showing up and letting your body learn and adapt to these new stimuli.

Who’s ready to elevate?

#FitnessEvolution #HigherState #PeakPerformance

Tom
https://linktr.ee/metalpalace

The True Cost of Climate Change and Legally Bribed Politicians: Lessons from LA’s Fire Crisis

The recent Los Angeles fires tell a story that’s far more complex than most headlines suggest. Like many of today’s environmental challenges, pointing fingers at a single culprit misses the bigger picture.

Mother Nature has always been a force beyond human control, but we’ve certainly made her job easier. In LA, local officials diverted crucial funding away from firefighting services. Now, as flames tear through neighborhoods, that decision looks particularly short-sighted. But that’s just one thread in a much larger tapestry of poor choices.

Take water management, for instance. More than half of LA’s water supply now sits in private hands. This raises uncomfortable questions: Should something as essential as water be a profit center? When basic survival meets quarterly earnings reports, whose interests win?

But here’s where the story gets darker. Climate change now costs American taxpayers over $2 trillion annually, a figure that’s climbing faster than the mercury in a Death Valley thermometer. While nature’s cycles have always included climate variation, human activity has pushed these changes into overdrive.

ExxonMobil’s own scientists saw this coming. Back in the late 1970s, their research clearly showed how their operations contributed to climate change. Their response? Bury the study and make sure nothing like it ever saw daylight again. Meanwhile, major oil companies perfected the art of influence, using campaign contributions to ensure friendly policies remained in place.

The irony cuts deep: We give ExxonMobil $4 billion yearly in research and development subsidies. They take our tax dollars, charge us premium prices at the pump, and leave us with a multi-trillion-dollar climate bill. It’s like paying someone to set your house on fire, then buying the gasoline from them at markup.

Recent political developments haven’t helped. Our newly elected leadership has been remarkably transparent about their relationship with fossil fuel interests. When industry leaders hear promises to “do whatever they want” in exchange for campaign contributions, they’re quick to open their checkbooks.

The solution isn’t simple, but it starts with recognizing that this isn’t just LA’s problem. Climate change doesn’t respect city limits or state lines. Some argue for nationalizing energy companies to eliminate profit-driven decision-making. Others push for holding these corporations financially accountable for climate-related damages.

But until we change how we vote – until we stop supporting politicians who prioritize corporate interests over environmental stability – we’ll keep writing checks from our own pockets to fund the destruction of our planet. The LA fires aren’t just burning homes; they’re illuminating a system that’s desperately in need of reform.

We can’t control Mother Nature, but we can control how we prepare for her fury. It’s time to stop treating climate change as someone else’s problem and recognize that every election, every policy decision, and every dollar spent either moves us toward a solution or deeper into crisis.

What’s your take on this? Have you or someone you know been affected by climate-related disasters? Share your story in the comments below. The more voices in this conversation, the harder we are to ignore.

If this message resonated with you, tap that share button. Each share helps break through the noise and reaches people who might not otherwise see past the headlines. Let’s get this conversation started.

Tom
https://linktr.ee/metalpalace

The Curious Case of Jesus’s Appearance: Exploring Our Selective Outrage

When I recently suggested that Jesus might have been a strong Black woman, the reactions were fascinating. Not because of their intensity, but because of their inconsistency.

Here’s what we know: Jesus wasn’t the blue-eyed, pale-skinned figure we see in countless churches and homes across the Western world. Born in the Middle East some 2,000 years ago, he would have had features typical of that region and era — darker skin, brown eyes, and Middle Eastern features. This isn’t controversial; it’s simple historical fact.

Yet something strange happens when we talk about Jesus’s appearance. The same people who readily accept — even defend — historically inaccurate depictions of a white, European-looking Jesus often become deeply troubled by suggestions that he might have been anything other than male or might have had darker skin. This selective outrage reveals something profound about our relationship with faith, truth, and our own biases.

Consider this paradox: If someone’s primary concern were historical accuracy in religious representation, wouldn’t they be equally troubled by all inaccurate depictions? The fact that many aren’t suggests something else is at play. When people accept a historically incorrect white Jesus but bristle at the idea of a Black or female Jesus, they’re telling us more about their own biases than their religious convictions.

To be clear, this isn’t about arguing that Jesus was actually a woman or any particular race. Rather, it’s about examining why certain departures from historical accuracy provoke outrage while others get a pass. A truly principled position would either reject all historically inaccurate representations or accept that artistic depictions of religious figures can vary across cultures and interpretations.

The deeper question here isn’t about Jesus’s actual appearance — it’s about why we cling so desperately to certain images while rejecting others. When someone vehemently defends one historical inaccuracy while condemning another, they’re often revealing deep-seated insecurities about their own beliefs. It’s as if accepting any alternative representation might somehow threaten the entire foundation of their faith.

This defensive reaction often masks a more profound spiritual uncertainty. Those most resistant to questioning traditional depictions may be the ones harboring the deepest doubts about their beliefs. Instead of engaging with these doubts honestly, they overcompensate with rigid adherence to familiar but historically inaccurate representations.

True faith, one might argue, shouldn’t be threatened by questioning surface-level details like appearance. After all, if one believes in the divine nature and message of Jesus, shouldn’t those transcend any physical characteristics? Whether depicted as Middle Eastern (historically accurate), European (traditionally Western), Asian (as seen in Korean churches), or any other variation, the essential teachings remain unchanged.

Perhaps it’s time to acknowledge that our discomfort with certain depictions of religious figures says more about our own biases and insecurities than about our faith. A genuinely secure belief system should be robust enough to withstand questions and alternative perspectives without resorting to selective outrage.

The next time we encounter different representations of religious figures, instead of asking “Why is this wrong?” we might better ask ourselves “Why does this make me uncomfortable?” The answer might reveal more about our own spiritual journey than we expect.

Let’s Talk About This

I’ve shared my thoughts – now I’m genuinely curious about yours. This is a conversation that deserves to be heard, and your perspective could help others see things in a new light.

Drop a comment sharing:

  • Your experiences with religious imagery in your community
  • How different cultural depictions of religious figures have impacted your views
  • A story about when your own assumptions were challenged

Tag a friend who loves deep conversations about faith and society. Better yet, tag that person who always has a different take than yours – sometimes the best discussions come from opposing viewpoints!

⏰ Quick favor: Instead of just scrolling past, take 30 seconds to share your initial reaction. Even a simple “This made me think…” helps start meaningful dialogue.

✨ If this post resonates with you, use the “Share” button to spread this discussion. Facebook loves when people engage early, so your quick action helps ensure this reaches others who might need to hear it.

Remember: The goal isn’t to prove anyone right or wrong, but to understand each other better. Let’s keep this conversation respectful and constructive.

#FaithDiscussion #RepresentationMatters #OpenDialogue

Tom
https://linktr.ee/metalpalace

REALITY CHECK: Being alone isn’t the problem. Dealing with half-assed people is.

Let me drop some hard-earned wisdom that’s been keeping my peace intact for years. If you have your own relatable story, please share it with us in the comments.

THE DATING SCENE
It’s like watching fuckery jujitsu in action. People out here with their red pill pickup artist nonsense, acting like little kids with their hands in the cookie jar. They throw empty words around thinking they’re players, but here’s the truth: If you’re treating relationships like a video game level to beat, then off to chase another girl or boy shaped toy, you’re part of the problem, not the solution.

TRUTH BOMB
I can go to bed happy, after a day of living my passions, totally content. You know what actually use to make me lonely? Those BS 3am love bombs from someone who doesn’t really want me. That “come here, I don’t want you” cognitive dissonance hits like getting punched in the face twice before breakfast in the safe space of your own damn home.

BOUNDARIES CHECK EDITION ✓
• Your lazy one-word texts? (Probably sent to 200 others) BLOCKED
• Your mass-sent “hey” messages? DELETED
• Your attempts to make me jealous? LAUGHABLE
• Your game-playing Love Bombing “Come Here, I don’t want you” nonsense? IRRELEVANT and I still wish ill upon you.

MAJOR PSA: My boundaries are excellent these days. I can have wonderful friendships with all kinds of people, including married folks and their partners. But try to include me in breaking faith with your partnership? That information’s going straight to the newspaper where it belongs.

REAL LIFE UPDATE: Just danced my ass off last night, did a great workout today, in the midst of writing a new beautiful song for my Musical Orgasms brand that you should totally look up on Spotify (or whatever platform you use), and the most recent “Come here, I don’t want you” cognitive dissonance bullshit I received had no effect on me (Growth, right? Drop a if you relate!)

LIVING ALONE VS. LIVING LONELY:
Sure, I love giving and receiving massages and I typically eat dinner alone. But let me tell you something – every single aspect of living alone beats trying to live with someone who makes you feel alone. Lived life experiences has taught me that many years ago.

THE BIGGEST WASTE OF TIME?
Allowing the wrong people to live rent free in my mind. I left those situations, sometimes emotional traumatized, and lots of healing to do. But guess what? Now I’m:
• Making decisions without bruising egos
• Working faster without waiting for “help”
• Living authentically without arbitrary criticism

ENERGY CHECK ⚡
Mine’s focused. Controlled. Purposeful. When I give attention, it starts with eye contact and a genuine smile. No games, no manipulation. If you can’t match that energy, don’t expect access to my life.

HARD TRUTH ABOUT HELP:
I love the idea of people helping people. When help is offered to later use as a bargaining tool to guilt trip you into future returned favors then I’d rather do it myself. If help is offered with no expectation to manipulate later, I’ll take it and odds are I will offer help when said individual needs help. Fortunately, I am extraordinarily healthy, strong, capable, and not afraid of rolling up my sleeves to work hard. Hard work is inevitable. Sure, it’d be nice to have someone cozy to collapse with after a day of honest hard work, but when you’re on Planet Mars like I am, a healthy protein shake or a fresh pressed green vegetable juice works just fine.

THE LUGGAGE TEST:
If they’re:
• Inconsistent ❌
• Insincere ❌
• Unmotivated ❌
• Selfish ❌
They’re not baggage – they’re behavior is worthy of garbage. And when you finally let them go, you won’t sink – you’ll float.

THE GOLDEN RULE:
You need people. You don’t need A person. When you stop needing someone and just want them instead? That’s where real relationships begin.

FINAL TRUTH:
Be under your own power. Every chore after that is just a swim. Stop towing people along who don’t want to be there. People aren’t luggage, and you’re not a courier service.

Share Your Story:
• What was your “enough is enough” moment?
• How did you find peace in solitude?
• What’s your best “I did it myself” victory?

Drop a if you’re done with half-present people and ready to be fully alive alone or in a healthy relationship.

#RealTalk #Boundaries #SelfWorth #NoMoreGames #AuthenticLiving #SingleLife #GrowthJourney

P.S. If this post resonated, share it with someone who needs to hear it. Sometimes the strongest thing we can do is admit we’re Squidward in a world of SpongeBobs. And that’s perfectly okay.

P.P.S. Follow for more unfiltered truth bombs and daily reminders that being alone doesn’t mean being lonely.

Tom
https://linktr.ee/metalpalace

Democracy’s Breaking Point: Why Your Primary Vote Matters More Than You Think

Picture this: You’re standing in line on Election Day, staring at two names you don’t particularly like. Sound familiar? It’s not just you — it’s by design.

The truth about our democracy isn’t pretty. While we blame politicians for its failures, the real story starts with us — the people who inherited this remarkable system but forgot how to use it. We’ve created a vacuum, and corporate America hasn’t wasted a second filling it.

Here’s what most Americans don’t realize: The general election is just the final act in a play that’s already been cast. By the time November rolls around, corporations have already picked their performers. They’ve selected both leads — one wearing a red tie, one blue — but they’re reading from the same script. The real power lies in the primaries, where barely anyone shows up to audition new talent.

Think about it. When was the last time you voted in a primary? If you’re like most Americans, you might not even remember. That’s exactly what corporate interests are banking on.

The numbers tell a staggering story. Policies that 80% of Americans support — across party lines — can’t get passed because they conflict with corporate interests. Even more shocking? Ninety percent of Americans believe corporate campaign donations corrupt our political system. Yet here we are, watching the same play, cycle after cycle.

The media won’t tell you this. They can’t. They’re part of the same corporate ecosystem that profits from the status quo. Every “debate” you watch is theater if no one mentions who’s funding the actors. It’s like watching a sports match without knowing both teams are owned by the same person.

But here’s the part that should make you sit up straight: We outnumber them ten thousand to one. Ten thousand to one. Let that sink in.

We’re not just talking about abstract political theory. There’s already a drafted 28th Amendment that would criminalize private money in public elections. But you won’t hear about it in the news. Why? Because it would pass in a heartbeat if people knew about it.

Think about this absurdity: In any other profession — law, medicine, education — accepting bribes is a crime that could land you in prison. But in politics? It’s not just legal; it’s practically a job requirement. The better you are at accepting “campaign contributions” (let’s call them what they are: bribes), the higher you can climb.

The solution isn’t complicated, but it requires something from you — something more than just showing up in November. It requires showing up when it really counts: during primary season. This is where real change begins.

Imagine walking into a voting booth and feeling genuinely excited about your choices. Imagine candidates who refuse corporate money because they answer to you, not shareholders. This isn’t a fantasy — it’s what happens when we show up for primaries.

The corporations are betting you won’t read this far. They’re betting you’ll maybe feel angry and then forget about it by tomorrow. They’re betting that come primary season, you’ll be too busy, too tired, or too cynical to show up.

Prove them wrong.

Your primary vote is the most powerful political tool you have. It’s more powerful than any protest sign, social media post, or November ballot. It’s the one thing they can’t buy — if you use it.

The next primary season is coming. Mark it on your calendar. Set an alarm. Tell your friends. Because this isn’t just about politics — it’s about who controls our lives.

Remember: By the time the general election arrives, the real decisions have already been made. The choices have been pre-selected. The deals have been struck. Unless we show up in the primaries, we’re just picking between two corporate-approved options.

We have the numbers. We have the power. What we need now is the will to use it.

Are you ready to take back your democracy? It starts with a promise to yourself: “I will vote in the next primary election.” Share this message. Make it go viral. Force this conversation into the mainstream.

Because if we don’t show up for the primaries, we’re not just missing an election — we’re missing our chance to break corporate America’s grip on our democracy as well as our lives.

The choice is ours. But remember: They’re counting on our silence. They’re counting on our absence. They’re counting on business as usual.

Prove them wrong. Show up when it counts. Vote in your primary.

Perhaps it partially starts with commenting here and sharing this post and other posts like this one to levels of going crazy viral.

We can’t be ignored when it’s over ten thousand of us to every one of them, unless we allow us to be ignored. Which we have, so far. Let’s draw a line in the proverbial sand and change that. Perhaps with a simple share and comment on posts like this we can force our collective voice into the mainstream. Social media has driven conversations that the media has had to reckon with before. We can do it again.

Let’s not give them our silence or our surrender to their chosen status quo.

Show up when it counts. Vote in your primary.

Tom
https://linktr.ee/metalpalace

The Kid Who Gets It Where Most Grown Adults Do Not

I’m talking to this kid in the real world offline who couldn’t have been more than 20 years old that lit me on fire.

Here’s what stopped me in my tracks: While most people find out I never need to work for a paycheck another day in my life, they immediately ask for the hot tips (but please, nothing difficult, nothing inconvenient, and definitely nothing that costs), this kid was different. He’s asking me about the right books to read, the right philosophies to study, the way to look at things. He told me straight up that he’s willing and able to roll up his sleeves and work hard to become the person he wants to be.

Unlike most people, he wasn’t chasing quick wins – he wanted real freedom to spend his time however he wants instead of trading it for a paycheck.

I let him know right away – the fact that he’s asking about books and philosophies already sets him apart from at least 90% of the population. Most just want that magical hot tip that doesn’t require time, study, effort, or any upfront cost.

The whole thing started with typical small talk – “So what do you do for a living?” This kid is currently working two jobs, and remarkably optimistically at that. When I told him what I do, he immediately dove into the real questions: What books should he read? What philosophies should he adopt? What can he start working hard at right now?

And I had answers for all of those questions. Why? Because I’ve been there. I’ve done that. I’m one of the rare ones who’ve made it to the other side – the side of time freedom. I don’t need, and probably will never need, a job ever again. I will never again be in a position where I have to sacrifice my time for a paycheck.

But here’s the second part that convinced me this kid is different: When I gave him the answers, he didn’t offer up a single excuse. Not one complaint. There was no “I don’t have the money,” no “I don’t have the time,” no “I’ve got a boil on my butt,” no “Mercury’s in retrograde.” Zero excuses.

Let me tell you something – when I give someone answers and they immediately start making excuses, I know right then and there: that person isn’t going to make it. They’re going to live and die working for a paycheck their whole lives. But this kid? I believe he has more than a fair shot at escaping that uninspiring way to live.

That one-two combination is rare:

  1. Getting the answers
  2. Following up with zero excuses or complaints

It’s so rare to find these two qualities in an individual that it’s inspiring even for me, someone who’s already created that success. So inspiring that I’m making this video and corresponding article about it.

Now I want to know about you. What camp do you fall into? Are you among the many who come up with excuses and complaints? Or are you one of the few hearing this with an attitude of “I’m going to do it, whatever it takes, no excuses”?

Every mistake is something to learn from. Every win is something to learn from. It doesn’t matter if you experience a mistake or a setback – everything is something to learn from and move forward with. Everything is leverage.

So which camp are you in? Are you going to prefix an excuse with “but, you don’t understand my situation” or, “It might work for others, but..”? You’re right – I probably don’t understand your situation. We may not be able to relate to each other at all because we have two different worldviews brought on by two very different lived experiences.

It could be completely unfair and uneasy, but here’s the truth: No matter what, there is someone out there who had it more difficult and figured a way out of it. Facts of a tough set of circumstances are healthy to recognize as long as that tough realization is intersected with an attitude of “no matter what, I’m going to figure it out. Everything is just feedback. Everything is just leverage.”

Another way to look at a tough set of life circumstances is, how long do you wanna stay in that same set of tough life circumstances? Time is going to pass by regardless. Do you want to arrive at some future point in the same place you are now with no change, or maybe worse off than you are now, or some place that’s more desirable?

Health? Time? Goals? Projects? Job?

Maybe you love your job, and your goal is to get the big promotion? I’m not a job hater for people who love their jobs, if that’s you I hope you find your best life there or wherever your soul feels most alive.

These concepts I’m sharing here are not just for time freedom; they are for life itself.

Maybe you have a spiritual side that is not of this world. These concepts and philosophies apply.

The reason I commonly use wealth as an example, specifically leveraged forms of income as real wealth, is because that’s the one variable that gives a person their freedom of time to be able to do whatever one wishes to do with all other areas of their lives. It’s something that for most of you is a whole new set of dots to connect. That is, consciously acknowledging a direct connection between leveraged income and the freedom of your time to purse all other passions and goals in your life.

There is a very interesting connection between leveraged income and a spiritual side if you have a spiritual side. How much time and presence can you give the development of your spiritual side if you have to exchange a significant portion of your time and presence in exchange for a paycheck in perpetuity? It’s an interesting connection to make between money and spirituality because the two items couldn’t be any further apart from one another, but in this life, they are very much directly connected in the way I described.

Put your most important goals and passions in the forefront of your mind right now for the next part of this. It doesn’t matter if they are related to money, or not, but be honest with yourself if leveraged income is needed in your life in order to be able to pursue those goals and passions.

And ask yourself,

The Question That Matters

Which of these two camps do you fall into?

Camp 1: The Excuse Makers

  • “But my situation is different…”
  • “You don’t understand how hard I have it…”
  • “That might work for others, but…”

Camp 2: The I’m Going to Figure it Out No Matter What People

  • They see obstacles as feedback
  • They turn setbacks into stepping stones
  • They make zero excuses, period
  • They acknowledge a tough situation as it is while deeply loving themselves, even after making mistakes, and sees everything as leverage to become better.

Comment below with your honest answer. Your response will reveal about where you’re headed. The powerful thing about your honest answer is that if you aren’t happy with it, you can decide to do something else about it while giving yourself grace and space to make mistakes along the way. Never forget that.

Tom
https://linktr.ee/metalpalace

The Immortal(ish) Me: A Tale of Suspicious Health

I have a confession that makes doctors scratch their heads and probably makes my health insurance company want to hug me (if they’re not denying claims): I only get sick once every 15 years. Like some sort of discount-bin superhero whose only power is disappointing viruses.

Trust me, I’m not bragging. Being mysteriously healthy is actually pretty awkward. When others are swapping war stories about their latest flu battles, I’m just standing there like, “Well, I had a sneeze in 2009…” It’s the conversational equivalent of bringing a spork to a knife fight.

The last time I got properly sick was during Obama’s first term. Before that? I think the Spice Girls were still together. My immune system is either incredibly efficient or just really, really lazy – like a security guard who’s so intimidating that no one even tries to break in anymore.

But here’s where it gets interesting (and by interesting, I mean the kind of interesting that makes scientists raise one eyebrow in that way scientists do): I’ve been drinking this superfood shake every morning for longer than I can remember. You know the type – one of those green concoctions that looks like something you’d find in a swamp but promises the nutritional equivalent of a small farm.

Now, I’m not saying this shake is the reason I’m practically immortal(ish). That would be like claiming my lucky socks are responsible for, luck. But…

Yet here I am, potentially thanks to what I affectionately call my “swamp juice.” The shake that launched a thousand confused conversations with my doctor.

“But what about that time you felt really sick?” you might ask. Oh, you mean The Great Illness of 2010? When I finally succumbed to what normal people call a “common cold,” but what I experienced as if the universe itself was ending? See, when you’re not used to being sick, getting sick becomes an EVENT. Capital letters necessary.

I spent three days wrapped in blankets like a burrito, sending dramatic texts to everyone I knew: “If I don’t make it, delete my browser history.” I treated that cold like it was my own personal apocalypse. My friends, used to their regular seasonal battles with illness, had zero sympathy. “Welcome to being human,” they said, rolling their eyes so hard I could hear it through the phone.

The vulnerability kicks in when I admit that maybe, just maybe, I’m a little superstitious about my daily shake ritual now. Missing a day makes me feel like I’m tempting fate, like those people in horror movies who say “I’ll be right back” (spoiler: they never come back).

Is it the shake? Is it genetic luck? Is it because I accidentally crossed paths with a health wizard in 1995 who blessed me with eternal wellness? The truth is, I don’t know. But every morning, I stand in my kitchen, looking at this glass of green stuff that resembles something from a sci-fi movie, and think, “Well, it hasn’t failed me yet.”

And maybe that’s the real secret – not the superfood shake itself, but the fact that for a few minutes every morning, I do something purely because I believe it’s good for me. In a world where we’re constantly bombarded with health advice that changes faster than I change my socks (which is regularly, thank you very much), there’s something comforting about sticking to one weird, green constant.

So here’s to another 15 years of suspicious health, to confused doctors, and to my loyal swamp juice. May it continue to ward off whatever it’s been warding off, and may I never have to learn what actual sick people do with all those different cold medicines.

Just don’t ask me what’s in the shake. Some mysteries are better left unsolved – like why cats purr, or how they get the caramel in the Caramilk bar, or why I’m knocking on wood while writing this entire piece.

So, there you have it—the tale of my almost mythical health journey, fueled by a green elixir that might just be the unsung hero of my immune system’s success story. If you’re curious about this mysterious potion and want to join me on the path of suspiciously good health, don’t be shy. Drop a comment below or slide into my DMs for the lowdown on my superfood shake. Who knows? It might be the start of your own legendary tale of wellness. Let’s toast to fewer sick days and more green glasses of goodness!

Tom
https://linktr.ee/metalpalace

Nutritional Game Changer Proving to be Timless

15 YEARS and Counting: How I found my Nutritional Game-Changer (And Why I’m Not Stopping Even After 15 Years)

Okay friends, let’s stay honest.

15 YEARS ago, I was that person who had a horrible diet, felt exhausted by 2 PM, and constantly to get my nutrition on point (Anyone else?)

Then I was introduced to a nutritional product; to this day I look forward to indulging on for my health and for my pleasure. I’m not gonna lie – I rolled my eyes at first. Like, another miracle shake? Please. I don’t want to buy this crap.

But… I was SO wrong (as a 15 year habit suggests).

Here’s the thing – this isn’t a protein powder with artificial junk. This is real plant-based whole food goodness that actually tastes amazing (chocolate is my jam, but vanilla with strawberries? Or Chocolate with Raspberries?? Heaven! ).

What’s blown my mind:

  • My afternoon energy crash? Gone.
  • Those 3 PM sugar cravings? Bye-bye!
  • My digestion? Let’s just say things are moving better
  • And my skin? GLOWING ✨

The science-y stuff (because I know some of you are nerds like me):
It’s packed with protein, probiotics, and all these amazing superfoods like chia seeds, quinoa, and antioxidant-rich fruits. Plus, they just launched new zero-sugar options that are seriously good!

Look, I’m not here to pressure anyone. But if you’re like I was – tired of feeling tired, wanting to get healthy but struggling to figure out how – maybe this is worth a shot?

Drop a comment in the comments or DM me if you want to know more about my experience or have questions! If you just want the direct link without a conversation, cool.

P.S. For my skeptical friends (I see you, because I was you!) – I’m happy to share more about what convinced me to try it. Sometimes the best things in life come from taking a chance on something new!

RealResults #HealthyChoices #MyJourney #WellnessWarrior

Tom
https://linktr.ee/metalpalace

A Sweet Farewell and Hello: My 18-Year Journey as a Beachbody Coach to Something Much Broader and Bigger for You and I

Today is my last day as a Beachbody Coach! After 18 years, it ends at the stroke of midnight tonight. While I haven’t been active in recent years, those residual checks kept coming – a testament to the foundation I built years ago.

This journey changed the trajectory of the rest of my life, quite literally. It started with P90X, elevating not just my physical health, but my entire perspective on what’s possible in life. Thanks to this opportunity, I never need to work a traditional job again. Let that sink in.

The beauty of this journey lies in how it sparked a chain reaction of growth. I learned the art of sales – skills that translate to anything life throws my way. I dove into real estate, building a portfolio of rental properties managed by others, creating true passive income. But more than money, this path opened my eyes to personal development, showing me a world bigger than I’d imagined.

Now I can pursue my passions without worrying about their profitability. I create music under my Musical Orgasms brand (find me on Spotify or whatever music platform you use!), take endless dance lessons, and travel whenever wanderlust strikes. No permission needed, no boss to consult. Just pure freedom to follow my heart.

Think about that – as of January 1st, 2025, for the first time since August 12th, 2007, I won’t be part of the network marketing industry. My MLM career is officially “adult” – old enough to drink in some states and even eligible for the draft!

But here’s what won’t change: I’ll keep sharing business advice, health tips, and wellness guidance. Not for money – I no longer have a profit incentive – but because I genuinely love seeing people make life changing breakthroughs. There’s nothing quite like celebrating someone safely coming off their medications with their doctor’s blessing, or watching someone break free from the traditional work grind.

I’ll continue driving with Lyft and Uber too – not because I need to, but because I enjoy it. Any earnings just fuel my next real estate investment. The moment they impose quotas or schedules, I’m out. That’s the beauty of true financial freedom – you can walk away from anything that doesn’t serve your soul.

Will I join another network marketing company? Maybe, maybe not. At the moment I have no plan to join any business opportunity anywhere. I might explore affiliate marketing opportunities, but there’s no rush. If I dive into something new, it’ll be because the timing and opportunity feel right. That’s how I live now – when something amazing crosses my path, whether it’s a new dance style or a recording studio opportunity, I go all in.

This mindset shift taught me that while research matters, action matters more. Analysis paralysis can steal your dreams if you let it. At some point, you need to trust your wisdom and just move.

Going forward starting TODAY, I would LOVE to build an ENORMOUS audience of fiercely passionate engaged people on YouTube and Facebook. (on YouTube search for “@metalpalace” or “Tom Birkenmeyer”). I LOVE creating content on dance, music, philosophy, tried and true business strategies, fitness, healthy eating, healthy living, and the random video that doesn’t fit into any category. Join me there. Subscribe to my YouTube channel – let’s build a community of passionate, free-thinking individuals working together for collective good while celebrating our unique gifts.

Life’s too short for the daily grind. It’s meant for pursuing passions, building dreams, and lifting others as we rise. Whether you want traditional employment or entrepreneurial freedom, I support your journey. Let’s create something extraordinary together, each bringing our authentic selves to make the world better for everyone.

Here’s to new beginnings, cherished memories, and the courage to EVOLVE. The Beachbody chapter ends, but my story – our story – continues and our story is so much bigger and broader than Beachbody ever was or ever could be.

Tom
https://linktr.ee/metalpalace

January 12th is New Years Resolution Quitters Day – Let’s not

Let’s talk about January 12th. The media calls it “Quitters Day” because this is when most people throw their New Year’s resolutions in the trash. Pretty sad, right? 80% of resolution-makers fail, and only 8% actually cross the finish line. (What happens to the other 12%? They’re probably still wandering around the gym looking for the smoothie bar.)

Here’s the thing: New Year’s resolutions are garbage. You know it, I know it, and that champagne-soaked version of you making promises between Christmas and New Year’s definitely knew it. Making life changes while you’re half-buzzed on bubbly and holiday cookies isn’t exactly a recipe for success.

But I’m not here to just mock the quitters – I want you to win. So let’s ditch the resolution nonsense and do something that actually works.

Grab a piece of paper. Right now. I’ll wait.

Got it? Good. Write these three headers:

  1. Work/Business
  2. Financial
  3. Personal

Now here’s where things get real. Instead of making vague promises about “being better,” write down specific goals under each category. Want a promotion? Write it down. Need to save $10,000? Put it on paper. Want to be a better parent? Get specific about how.

But here’s the secret sauce: Don’t treat these like fluffy New Year’s wishes. Treat them like contracts. Because if you hired someone to fix your roof and they bailed halfway through, you’d be furious. So why do you let yourself off the hook so easily?

“But that sounds overwhelming!” Yeah, I hear you. That’s why we’re going to do some basic math. There are roughly 50 useful weeks in a year. That means each week represents just 2% of your annual progress. Two percent. That’s it. You’re telling me you can’t improve by 2% this week? Come on.

And please, for the love of all things sacred, be realistic. You’re probably not going to run a marathon, lose 100 pounds, start a billion-dollar company, AND learn three languages by December. Pick goals that stretch you but don’t break you.

Here’s my final piece of inspiration: Stop telling everyone about your goals unless you’re ready to be held accountable. I don’t care that you “only smoke when you drink” or that you’re “really going to start that diet on Monday.” Either do it or don’t, but spare us the commentary unless you’re talking to someone who will hold your feet to the fire.

Want to know if you’re serious? Take those goals you just wrote down and hang them somewhere you’ll see them every single day. Make them unavoidable. Sign them like a contract. Because that’s what they are – a contract with yourself.

The question isn’t whether you can do it. The question is: Are you a person of your word? Do the people in your life have any reason to see you as a person of integrity? That’s another thing about shooting your mouth off on what you’re going to do and then quitting. You condition people around you to take you about as seriously as a clown. Condition your friends, peers, and family members to take you as a person of integrity that they can trust. Be a person others can count on. Give them reason to believe in you. You need to follow through with what you say you’re going to do because your self worth and the quality of your relationships with others depend on it.

By January 12th, most people are choosing to be quitters. What are you choosing to be?

Tom
https://linktr.ee/metalpalace

Why Representation Alone Isn’t Enough

Here’s the thing about diversity in corporate America: it’s not that people who push for it don’t care. They just miss the bigger picture.

Sure, seeing more diverse faces in entertainment and boardrooms feels like progress. But what good is it if most people are still struggling to make rent? This is where Bernie Sanders got it right. He didn’t ignore identity or throw marginalized groups under the bus. Instead, he united people through a simple truth: whether you’re Black, white, Asian, or Hispanic, you probably worry about paying your bills.

Think about it. When was the last time a CEO getting a promotion helped you afford healthcare? When did a TV star’s success make it easier for regular folks to pay for college? The math just doesn’t add up.

The Democrats know this, deep down. But there’s a catch: talking about class means confronting corporate power. And that’s tough to do when those same corporations fund your campaigns.

Here’s the real kicker: the loudest voices calling for “representation” often belong to elite members of those same underrepresented groups. They’re fighting for a seat at the exclusive table instead of building a bigger table for everyone.

Want to make a real difference? Fight for universal healthcare. Push for a higher minimum wage. These changes lift everyone up – Black, white, brown, all of us. That’s the kind of progress worth fighting for, not just making sure there’s diversity in the one percent.

Because at the end of the day, having more diverse faces in power means little if most people still can’t afford to see a doctor.

Tom
https://linktr.ee/metalpalace

The Political Con Game: How Both Parties Sell Out Americans

While they obsess over diversity in boardrooms, they’re pulling off the greatest distraction in history. And boy, are they good at it.

Sure, seeing diverse faces in entertainment and corporate America is progress. But here’s what they don’t want you to notice: both parties are picking your pockets while you’re busy arguing about who gets to join the millionaire’s club.

This is where the likes of Bernie Sanders struck a nerve that terrified the establishment. He showed how all of us – Trump voters in rural Kentucky, progressives in Brooklyn, working families in Atlanta – are getting screwed by the same rigged system. Because guess what? Your bank account doesn’t care what color you are when it’s empty.

Let’s get real: Democratic politicians cry about representation while cashing checks from Wall Street. Republican politicians rant about freedom while taking payoffs from Big Pharma. They’re two wings of the same cash-grabbing bird, and they’re both feeding off your hard work.

You know who really understands this? Talk to a Republican truck driver about healthcare costs. Chat with a Democratic teacher about making rent. Grab coffee with an independent small business owner drowning in corporate competition. They’ll all tell you the same thing: the system is rigged against regular people.

The political elite’s favorite trick? Getting working-class Americans to fight each other while they raid the treasury. They love it when we’re divided – Democrat vs. Republican, urban vs. rural, identity vs. identity. Because as long as we’re fighting each other, we’re not fighting them.

Here’s the truth they’re desperate to hide: that MAGA supporter worried about their factory closing? That progressive activist fighting for affordable housing? That independent voter sick of their healthcare premiums? They’re all getting robbed by the same corporate-owned politicians who collect “campaign contributions” (let’s call them what they are – legal bribes) to keep things exactly as they are.

Want real change? Stop falling for the elite’s divide-and-conquer game. When they say “representation,” ask why they’re not talking about representing the 80% of Americans living paycheck to paycheck. When they preach about diversity in the boardroom, ask about diversity in who can afford to see a doctor.

Because until we unite against the corporate puppet show in Washington, nothing changes. Not for you, not for me, not for any working American – no matter who they vote for.

Tom
https://linktr.ee/metalpalace

Let’s Rip the Band-Aid off the LYING they do over OUR Social Security Money

Politicians and media pundits are straight-up lying to you about Social Security. Not misleading. Not “spinning facts.” Lying. And they’re doing it to steal the money you’ve paid into the system your entire working life.

Here’s the stone-cold truth they’re desperately trying to hide: Social Security adds ZERO dollars to our national deficit. Not a penny. Not a dime. Anyone telling you different—whether they’re a smooth-talking Senator or a cable news “expert”—is peddling pure propaganda.

Want to know why they’re lying? Because Social Security is sitting on a $2.9 TRILLION surplus. That’s right, the same politicians crying crocodile tears about “saving” Social Security are conveniently ignoring the mountain of cash you’ve already paid in. These are the same hypocrites who vote for massive corporate tax cuts and bloated military contracts without batting an eye.

The corruption is almost comical: Watch how fast these “deficit hawks” approve billions in corporate subsidies, then turn around and claim we “can’t afford” to pay you the retirement benefits you’ve earned. The audacity is breathtaking.

Let’s name and shame: The Republican Study Committee—a group representing 80% of House Republicans—is trying to pickpocket $1.5 trillion from Social Security over the next decade. They want to jack up the retirement age to 69, basically stealing years of benefits you’ve already paid for. And they’re hoping you won’t notice until it’s too late.

Here’s a scandal that should make your blood boil: A CEO making $10 million pays Social Security taxes for about ONE WEEK, then stops. Meanwhile, teachers, nurses, construction workers—real working Americans—pay in ALL YEAR LONG. The media talking heads who defend this rigged system? Many of them are millionaires themselves, protecting their wealthy friends while pretending to be “objective journalists.”

The privatization vultures are even worse. They’re circling Social Security, drooling at the chance to hand your retirement over to Wall Street gamblers. These are the same financial “geniuses” who crashed the economy in 2008 and got bailed out with your tax dollars. Now they want to roll the dice with your retirement? Give me a break.

When you hear politicians talk about “entitlement reform,” translate that to what it really means: They want to rob you of money you’ve already paid in. It’s like if your bank suddenly announced they were “reforming” your savings account by keeping half of it for themselves.

Here’s what these charlatans won’t tell you about fixing Social Security:

  1. Make the wealthy pay their fair share by removing the contribution cap.
  2. Force investment income millionaires to contribute like everyone else
  3. Close the loopholes that let the rich dodge their responsibilities that the rest of us are not allowed to dodge.

That’s it. Problem solved. No benefit cuts needed. No complicated schemes. Just basic fairness, which is exactly why the political elite fights so hard against it.

The next time you see a millionaire news anchor nodding along as some politician explains why your benefits need to be cut, remember: They’re not journalists reporting facts. They’re wealthy people protecting other wealthy people’s interests while throwing your retirement under the bus.

Social Security isn’t broken, it’s being sabotaged. It’s not failing, it’s being targeted. And the people claiming they need to “save” it are the same ones trying to destroy it.

You’ve paid for these benefits with every paycheck of your working life. You’ve earned them. And anyone trying to take them away, whether they’re wearing a designer suit in Congress or sitting behind a news desk, is trying to steal what’s rightfully yours.

The time for polite disagreement is over. These aren’t good-faith policy debates, they’re calculated attacks on your financial future by people who think you’re too distracted to fight back. Prove them wrong. Call them out. And demand that your representatives protect the benefits you’ve earned, or find themselves new jobs.

Remember: Every time they talk about “saving” Social Security through cuts, they’re really talking about saving money for their wealthy donors at your expense. Don’t fall for it. And don’t let them get away with it. Stop nominating and voting for them!

Tom
https://linktr.ee/metalpalace

They Are Calling Us Terrorists Now to send a Chilling Message of Obedience

The recent case of Luigi Manon exposes a sinister shift in how our government weaponizes terrorism charges to protect corporate interests. When prosecutors labeled him a terrorist instead of charging him with murder, they weren’t just misclassifying one crime—they were laying the groundwork for a massive expansion of state power against citizen dissent.

Let’s be crystal clear: Government officials aren’t stupid. They know exactly what they’re doing. When Homeland Security Secretary Mayorkas discussed the case, he barely mentioned the actual incident. Instead, he fixated on what he called “alarming” social media reactions—people’s justified anger at a predatory healthcare system. This wasn’t a slip-up. It was calculated.

“We’re seeing concerning rhetoric,” Mayorkas warned, using the classic authoritarian playbook of painting critics as threats. He spoke about monitoring social media and tracking “anti-government sentiment”—code words for surveilling anyone who dares question a system that kills 70,000 Americans annually through denied care. This is how authoritarianism creeps in: first they monitor, then they label, then they silence.

The public’s reaction wasn’t celebrating violence—it was a nationwide cry of anguish from people who’ve watched loved ones die because insurance executives needed another yacht. From cancer patients denied treatment to diabetics rationing insulin, millions of Americans have experienced the cold brutality of corporate healthcare. The government’s response? Label the critics as terrorists while protecting the real perpetrators of mass suffering.

United Healthcare’s body count makes any individual act of violence pale in comparison. When people talk about “blood on hands,” they’re not using metaphors—they’re referring to the thousands of death certificates bearing the invisible signature of insurance denials. The company isn’t just unpopular—it’s a machine of systematic violence operating under legal protection.

Comedian Bill Burr exposed the dark truth when he noted that insurance companies suddenly started approving more claims after the incident. Fear momentarily forced executives to acknowledge human life over profit margins. But rather than fix the murderous system, our government chose to protect it, by criminalizing the desperate and angry voices of its victims.

There’s a straightforward solution that would prevent similar incidents: single-payer Medicare for All. Every other developed nation has universal healthcare. They don’t have CEOs getting rich by executing people through denied coverage. They don’t have families choosing between medication and food. They have a rational system: everyone pays in, everyone gets care.

But instead of basic human decency, we’re watching the machinery of state power swing into action. The terrorism charge isn’t just legal overreach, it’s a deliberate strategy to equate corporate criticism with domestic terrorism. When authorities can’t defend mass death for profit, they criminalize those who dare name it for what it is.

The arrest of a woman in Lakeland, Florida, for expressing frustration during a phone call with Blue Cross Blue Shield isn’t an isolated incident, it’s a preview of what’s coming. The message couldn’t be clearer: accept your role as compliant consumers in a system that profits from your suffering, or face the full force of state persecution.

This isn’t about Luigi Manon anymore. It’s about whether Americans will organize and stand up against this blatant corruption of government power, or whether we’ll let fear and surveillance crush the last remnants of our right to demand better. The time for polite requests is over. We need massive, peaceful protests. We need coordinated civil disobedience. We need to flood Congressional offices with calls and letters. We need to organize voter drives focused on single-payer healthcare. Most importantly, we need to refuse to be silenced by those who would rather label us terrorists than face their own complicity in a system that kills for profit.

Tom
https://linktr.ee/metalpalace

Murder by Spreadsheet

A clever way to not get noticed of their organized systemic mass murder? The private health insurance industry certainly thinks so. You can only push people so far, until they…

Every year, 70,000 Americans die because of a system that values profits over people. The weapon? A spreadsheet. The perpetrators? They sit in boardrooms, wearing suits and ties, making decisions that end lives through the cold calculation of profit margins.

The private health insurance industry has mastered this deadly arithmetic. They’ve found a way to make death by denial look clean, corporate, and completely legal.

Here’s the brutal truth: both left-wing and right-wing voters are furious about our healthcare system. We’re all watching our friends and family suffer under the weight of insurance denials and sky-high costs. Yet election after election, we keep making the same mistake – voting for politicians who pocket “campaign contributions” (let’s call them what they are: bribes) from the very insurance companies destroying our healthcare system.

Some people, pushed to their breaking point, start thinking about violent solutions. But listen – assassinating healthcare CEOs isn’t the answer. That path only leads to more government crackdowns and authoritarian responses, while the spreadsheet murders continue unabated.

We’re angry – and we should be. But we need to be smarter about this fight. Our problem isn’t that we lack passion; it’s that we haven’t organized effectively enough to nominate and elect leaders who refuse corporate money. Every time we vote for a candidate who takes insurance industry bribes, we’re feeding the very system that’s killing us.

The solution? It starts with you. It starts with primary elections. It starts with drawing a line in the sand and saying: “No more candidates who take corporate money.” We can stop this violence – both the spreadsheet kind and the kind born from desperation. But we have to show up when it counts, during primary season, to nominate people who actually represent us instead of corporate greed.

The choice is clear: become part of the solution. Help build a healthcare system that values human lives over profit margins. Because right now, those spreadsheets are still claiming victims, one cell at a time.

Tom
https://linktr.ee/metalpalace

The Real Battle: People vs. Corporate Greed

Here’s a truth that transcends political parties: We’re all getting crushed by the same broken healthcare system. It’s not left versus right—it’s all of us versus corporate greed.

Every denial in health care coverage is organized systemic violence. Left and right voters experience the same denials of coverage. This is us against corporate owners in the Death merchant business.

Numbers that should unite us all: Universal healthcare would save our country $450 billion every year. That’s not a typo. But more importantly, it would save seventy thousand lives—our neighbors, friends, and family members. During COVID alone, universal healthcare could have saved over 335,000 lives.

Think about that. While we’ve been fighting over politics, insurance companies have been playing a deadly game with our lives. Every denied claim isn’t just paperwork—it’s a potential death sentence. These aren’t “insurance companies”—they’re merchants of death, profiting on the deaths their denials are causing.

Since the 1970s, an estimated $50 trillion of our money has been legally stolen from us and given to the wealthiest corporate owners. This isn’t about conservative or liberal—it’s about the powerful taking from the powerless.

But here’s the good news: We might be finally waking up. Both conservative and progressive voters are realizing we share a common enemy—corporate greed that puts profits over people. When your child is sick, your political party doesn’t matter. When your spouse needs life-saving medication, your voting record is irrelevant.

The solution is simple, but powerful: Unite against the real enemy. Every time insurance companies deny care to save their bottom line, they’re not just hurting “the other side”—they’re hurting all of us. Every time they jack up prices, they’re not discriminating based on political beliefs.

It’s time to reframe the fight. This isn’t about left vs. right. It’s about all of us vs corporate greed. It’s about life vs. death. It’s about people vs. profit.

Together, we can build a healthcare system that serves everyone. Because at the end of the day, we all bleed the same color, feel the same pain, and deserve the same care.

The question isn’t whether you’re conservative or progressive. The question is: Are you ready to stand with your fellow Americans against those who profit from our suffering?

The time for division is over. The time for unity is now. If we can reframe the fight from left vs right to all of us vs corporate greed on every issue that plagues us then we can finally have a government that represents us rather than a government that only represents their corporate owners.

Tom
https://linktr.ee/metalpalace

For-Profit Healthcare Industry has created a Devastating reality

A vile CEO of a private health insurance company, assassinated.

Let’s be honest about what private health insurance really is: a predatory system that routinely chooses profits over human lives. Every day, insurance executives make calculated decisions to deny life-saving care to desperate people, knowing their choices will lead to death and devastation for countless families.

The numbers reveal the savage reality of this industry. Last year alone, 70,000 Americans died because insurance companies decided their lives weren’t worth the cost of treatment. Think about that – the entire population of a small city, wiped out by boardroom decisions. The company at the center of recent events actually tripled their denial rate from 8% to 22%, essentially signing death warrants for thousands while their profit margins soared.

The private insurance industry has perfected the art of legal killing. They hire armies of analysts whose sole job is to find reasons to deny care. They employ teams of lawyers to defend their right to let people die. They spend millions lobbying Congress to protect their ability to profit from human suffering. And they do all this while paying their executives millions in bonuses – blood money, earned through the systematic destruction of American families.

Medical debt now drives 40% of all bankruptcies in America, and most of these people actually had insurance. This isn’t failure – it’s their business model working exactly as designed. The industry creates policies deliberately full of loopholes, waiting periods, and exclusions, knowing that when people are at their most vulnerable, they can deny coverage and protect their profits.

While I cannot condone violence of any kind, the recent events force us to confront an uncomfortable truth: we’ve normalized a system of institutional violence that dwarfs any individual act. Every denial letter is an act of violence. Every rejected claim is an attack on a family’s survival. Every premium increase is an assault on Americans’ basic right to live.

The private insurance industry has built an empire on human suffering. They’ve turned emergency rooms into profit centers and transformed medical decisions into business calculations. They’ve created a system where a child’s cancer treatment is judged not by its chance of success, but by its impact on quarterly earnings.

When we talk about healthcare violence, we must acknowledge the daily brutality of a system that forces parents to choose between life-saving medication and feeding their children. A system that pushes families into poverty for the crime of getting sick. A system that has convinced us that letting people die for profit is somehow normal business practice.

The tragedy isn’t just in the numbers – it’s in the fundamental immorality of an industry that has perfected the art of monetizing human suffering. Every year, insurance executives earn millions in bonuses for finding new ways to deny care. They celebrate increased denial rates as “efficiency improvements.” They toast their stock prices while families plan funerals.

This isn’t healthcare – it’s systematic extortion backed by the threat of death. The private insurance industry has more in common with organized crime than with healthcare, extracting payments under duress and delivering nothing but paperwork and denials in return.

While violence can never be the answer, we must confront the blood-soaked reality of what private health insurance truly is: an industry that has turned death into a profit center and suffering into a business model. Until we acknowledge this fundamental truth, we cannot hope to build a healthcare system that actually serves human needs rather than corporate greed.

Tom
https://linktr.ee/metalpalace

Confused, sad, shocked, and what now?

Unexpected major TWIST to my dance journey that has me reeling and figuring out what next.

Imagine pouring your heart and soul into a dance academy for two years straight. Day in, day out, you show up with unwavering loyalty and support. You trust the process, the teachers, their skill, their commitment. Never once do you question or argue. You’re always holding space for their vision.

Then, the unthinkable happens. The teachers host their first-ever dance social, a celebration of student anniversaries. One year, two years, even seven years – everyone’s milestones are being honored. You’re thrilled to be celebrating your own two-year mark. The music pulses, you dance with abandon, lost in the joy of the moment. This is one of the most fun socials I have ever attended.

And then, in an instant, everything shatters. Just before the recognition ceremony, one of my teachers hands me a bag with a plaque, a t-shirt, offers kind words and a hug. It’s a sweet gesture. The ceremony begins, names are called, students take the stage, but not me. I’m the only one excluded, left sitting alone on a sofa as strangers glance at me in confusion. Why wasn’t I called up? Why am I being left out?

The group photo is taken, and still, I’m excluded. I’m shunned with absolute confusion and bewilderment. The recognition ceremony has concluded. Two minutes into the next song, I get up, leave my recognition bag behind, and walk out. The teachers can find it later, a reminder of the one student they so callously disregarded.

The next day, radio silence. No call, no text, no acknowledgment of the hurt they’ve caused. I’m left reeling, trying to make sense of this sudden, inexplicable betrayal. There has never been an argument, a problem, or a moment of rudeness of any kind between myself and the teachers in the two years I had been paying for their largest ticket item each and every month consistently. I thought there was always a mutual respect. For a moment as I was sitting there experiencing this extreme exclusion I was wondering if I was somehow just an oversite? I don’t think so. It had to have been on purpose. I was there in clear site, one of the teachers handed me my bag just before the ceremony began, and strangers in the audience were baffled by my exclusion. The teachers had to have excluded me on purpose. And for what reason?

But here’s the thing – recognition has never been my motivator. I never expect such things in exchange for my support. What cuts deep is the sense of being shunned, of a “fuck you” from teachers I respected and trusted. The teachers gave me so much in two years, helped me grow in ways I never thought possible. That’s what makes this so heartbreaking.

Gratitude and Reflection:
I received unimagined value from the teachers over these past two years. They are highly skilled dancers and teachers. I would not be where I am in my dance journey today if not for these amazing teachers and nothing could ever take that away. That’s what makes this so sad for me, to be shunned in this way by two teachers I really looked up to and received so much value from. At the same time, it’s also an already known lesson in how not to treat people. It’s also a stark reminder that anybody you trust can turn on a dime without provocation and leave you in the dark without rhyme or reason. In life you have to be willing to let go of expectation and flow because people you trust will disappoint you in ways you don’t see coming. I also believe in forgiveness.

So what’s next?

I’m cancelling my membership and exploring other studios. I’m definitely diving deeper into Brazilion Zouk dancing. I may spend more time on my music. I was going to this dance studio 4 days a week as much as 4 hours per day. This was a huge regular time commitment I got use to for two straight years. So, now I have to get un use to it and move on in my life. It almost feels like breaking up with a girlfriend. Weird.

Tom
https://linktr.ee/metalpalace

Feeling utterly homesick, I gaze up at the stars this evening.

Despite the fun I had tonight – dancing with numerous partners, visiting multiple venues across different cities, meeting new people, and savoring every moment – I feel like my soul doesn’t belong on this planet.

Yet, here I am.

I’m unsure why, but I’ll keep pursuing my passions and enjoying myself while I can.

I have no idea when my time will come, whether it’s 100 seconds or 100 years from now.

Without missing a moment of this existence, I’m ready to go whenever the day arrives. My only request is to maintain my mobility, functionality, and independence for as long as I remain, for the only thing I truly fear is living in a body crippled by chronic pain.

Tom
https://linktr.ee/metalpalace