30/30/30 Recipes for Metabolic Flexibility (Breakfast • Lunch • Dinner)
Use this page as your one stop cook along during the 30‑Day Blood Sugar Reset. Every recipe is plant‑based and engineered to support insulin sensitivity: fiber‑forward carbs, complete/complimentary proteins, healthy fats, resistant starch, and polyphenols with timing tricks like vinegar/cinnamon and a short post‑meal walk.
Go to the 30‑Day Reset →Breakfast • 30 Recipes
Priorities: fiber + protein + modest carbs; add cinnamon or a splash of vinegar pre‑meal; optional 10‑minute walk after.
Lunch • 30 Recipes
Priorities: big salad bowls, legumes, whole grains cooled (RS), vinegar dressings, colorful polyphenols.
Dinner • 30 Recipes
Priorities: large veggie volume, beans/tofu/tempeh, modest whole‑grain portions, finish with a slow walk.
P.S. Layer these with the 30‑Day Blood Sugar Reset workouts and daily email guidance for best results.