Insight from Steve Edwards on losing that last 10 – 15 lbs

Me and Desert Sage

Desert Sage

Losing that last 10 – 15 lbs!  Insight from Steve Edwards, Beachbody’s fitness/nutrition expert! Here are some tips to help your weight loss:

1. When you FIRST GET UP in the morning… do NOT eat… but instead do 20-30 minutes of LOW IMPACT cardio. This will help your fat store burn more efficient. Then eat about 30 minutes later!
2. Eat every 2-3 hours WITHOUT FAIL! Set a timer if you must!
3. Be on a healthy and clean eating plan. Eating too many or too few calories can keep your body from losing weight. You can use or to track your food until you get a handle on a routine.  There is also the team beachbody club.
4. DRINK LOTS OF WATER!! This will help flush any toxins or fat from your body!
5. Try to do a workout 5-6 times a week for at least 45 minute to an hour.
6. I HIGHLY recommend Shakeology!! I also HIGHLY recommend the recovery formula but ONLY for really REALLY intense workouts!! Shakeology EVERYONE can drink no matter the workouts.
7. Be patient!

Dream Theater Under A Glass Moon


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