Feel Better. Live Better. Reclaim Your Energy.

These meals are:

• Low glycemic index + glycemic load
• Anti-inflammatory
• Support insulin sensitivity
• Taste amazing so you can stick with them

1. Green Power Smoothie (with or without Shakeology)

Why it works: Packed with fiber, healthy fats, and adaptogens. It blunts glucose spikes and stabilizes energy.

Ingredients:

• 1 scoop Shakeology (or ½ cup frozen spinach + 1 tbsp hemp seeds + ½ banana)
• ½ avocado
• ½ cucumber
• 1 tbsp chia seeds
• Unsweetened flax milk
• Cinnamon to taste
• Ice (optional)

Get Shakeology

Free Blood Glucose Reversing Smoothie Recipes

2. Blood Sugar-Stabilizing Veggie Bowl

Why it works: Fiber from veggies + slow-digesting carbs = steady glucose and a satisfied gut.

Ingredients:

• Base: Quinoa or lentils (½ cup)
• Steamed broccoli, kale, zucchini
• Avocado or tahini drizzle
• Spices: turmeric, cumin, lemon, garlic

3. Low-GI Rainbow Wraps

Why it works: Colorful veggies lower post-meal glucose and flood the body with antioxidants.

Ingredients:

• Large collard or romaine leaves
• Hummus or black bean spread
• Julienned bell peppers, shredded carrots, red cabbage
• Squeeze of lime or tahini drizzle

Blood Sugar-Friendly Hummus Recipe

4. Zucchini Noodle Spaghetti

Why it works: Zoodles = ultra low carb base with high volume, low impact on blood sugar.

Ingredients:

• Spiralized zucchini (raw or lightly sautéed)
• Homemade marinara (no sugar)
• Sautéed mushrooms, garlic, spinach
• Optional: add lentil crumbles or tempeh

5. Blood Sugar-Friendly Tacos

Why it works: Corn tortillas + legume-based filling = balanced macro and fiber combo.

Ingredients:

• Organic corn tortillas
• Black beans or lentil taco filling
• Avocado slices
• Pickled onions + cilantro + lime
• Optional: fermented salsa or kraut for gut support

Next Steps

Use these meals to kick off your reset or enhance your 7- or 30-day journey:

• Explore the Blood Sugar Reset

Disclaimer

I’m not a doctor. This isn’t medical advice. Always talk to a qualified healthcare provider before making changes. I share what works for me in case it helps someone else.