Three voice guided sessions to help you breathe, let go, and reconnect. Listen with headphones if you can. Go slow. Let your breath lead the way.
Sunrise Reset
Use this when you want a fresh start. Breathe in calm. Breathe out tension. Let your body remember how to settle and restore.
If this helped you, consider sharing it with someone you love.
Evening Release
Best before bed or anytime you feel overloaded. Simple breath cues and warm imagery to soften the edges and ease you into sleep.
If this brought you comfort, share it with someone you care about.
Inner Stillness
Use this when you need emotional calm and clarity. A heart centered practice to reconnect and feel whole.
If this helped you feel more at peace, share it with someone you love.
These meditations are part of a bigger library of free health resources on my site. You will find simple recipes, movement practices, and deeper guides to help you build real metabolic flexibility and feel like yourself again.
Explore more here: 30 Day Blood Sugar Reset and the Blood Sugar Reset Hub.
I update often with no cost options so anyone can start. If these sessions helped you, the best way to support the work is to share this page with a friend who could use a few minutes of calm.
Thank you for practicing. Be well.