Nutless Vegan Gluten Free Sunflower Cheese Spread

I had all these great sunflower seeds that I didn’t know what to do with, so, I googled “sunflower vegan cheese recipes” to find some usefulness and I was not disappointed!  It was LOVE at first taste..

After doing this episode I probably still have enough sunflower seeds for at least 4 more batches.  That’s a good thing now that I know exactly what to do with sunflower seeds to make an AMAZING Vegan Cheese spread out of them.  Penniless Parenting is the source of this delectable Healthy treat.


Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could use this? Sharing is caring. Share with friends and family. Connect with me on Social Media, too.

If you’d like to add to what you’re already doing, like we are, replace one meal a day with our Dense Nutrition Vegan Meal Shake in addition to eating AMAZING the rest of your day. I personally never get sick anymore even when I’m around a bunch of sick and very contagious people. I use to get violently ill at least 3 or 4 times per year with the change of seasons. The only thing I changed is my life style. If you’d like some support in our Private Secret Facebook Group reach out to me Privately over Facebook.

– Tom

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

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