Beans, in my opinion, is natures most perfect food for human consumption. Not Dairy! Beans have healthy fats, slow digesting carbohydrates, biologically available proteins, trace minerals, and lots of insoluble fiber to support a healthy micro biom and over all digestive track. 80% of your immune system is in your gut. 90% of dopamine and 50% of serotonin secretion comes from the gut. For this reason, the gut has been dubbed as the second brain. Sometimes if you’re feeling sad it just means you need a better healthy diet for your gut!
Ingredients:
1 can of black or kidney beans
Fresh Dried Thyme Leaves to taste
Black Pepper to taste
Ginger Root Powder to taste
1 or 2 splashes of braggs liquid aminos
Cayenne Pepper Powder to taste – optional
Directions:
Rinse and strain can of beans. Heat up in a pan for a couple of minutes. Pour heated beans into a serving bowl. Add all other ingredients, stir, and enjoy!
-Tom
P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz
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