Black or Kidney Bean Bowl in 5 minutes

Beans, in my opinion, is natures most perfect food for human consumption. Not Dairy! Beans have healthy fats, slow digesting carbohydrates, biologically available proteins, trace minerals, and lots of insoluble fiber to support a healthy micro biom and over all digestive track. 80% of your immune system is in your gut. 90% of dopamine and 50% of serotonin secretion comes from the gut. For this reason, the gut has been dubbed as the second brain. Sometimes if you’re feeling sad it just means you need a better healthy diet for your gut!

1 can of black or kidney beans
Fresh Dried Thyme Leaves to taste
Black Pepper to taste
Ginger Root Powder to taste
1 or 2 splashes of braggs liquid aminos
Cayenne Pepper Powder to taste – optional

Rinse and strain can of beans. Heat up in a pan for a couple of minutes. Pour heated beans into a serving bowl. Add all other ingredients, stir, and enjoy!


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