Healthy Medicinal Anti Inflammatory Bread Toppings

All of these wonderful toppings are anti inflammatory, healthy, and medicinal.  It takes maybe two minutes to make.  It tastes insanely delicious!  The turmeric and black pepper coupled will increase the nutrient absorption of the turmeric for more health benefits!

Sprouted or sourdough bread
Coconut Oil
Turmeric Powder
Black Pepper
Hemp Seeds (Optional)
Cayenne Pepper (optional)

All ingredients are added to taste I actually never measure them out for this recipe.  First spread on some coconut oil over a slice of sprouted or sourdough bread.  The rest of the ingredients will stick better!  Add turmeric, black pepper, hemp seeds, and cayenne pepper.

Enjoy =)


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