Protein and Fiber Wraps

This takes just a couple of minutes to make. Add one minute if you heat it up.  It’s DELICIOUS and crazy healthy.  The sprouted tortilla shell makes it more blood sugar friendly, more fibrous, and more medicinal.  Hemp seeds add trace minerals otherwise hard to get in most foods.  The chic peas, lentils, and hummus pack this dish with lots of protein and fiber which makes this an idea night time food.  I’m using herbs and spices instead of salt and sugar (game changer!).

Sprouted Tortilla Shells
Chic Peas
Lentils (I used Canned; much quicker!)
Pitted Kalamata Olive Halves
Hemp Seeds
Black Pepper
Ginger Powder
Tumeric Powder
Cayenne Pepper (Optional for heat)

I eat these cold but you can heat them up if you’d like.  Place all ingredients onto open tortilla shell in this order to make it easier.  Hummus spread, hemp seeds, chic peas, lentils, and pitted Kalamata olive halves.  In any order add the black pepper, ginger powder, tumeric powder, and cayenne pepper powder.  Fold over the tortilla shell with all ingredients packed in and enjoy!


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