Berry Island

100% Plant Based Medicinal – No Sugar – No oils – No Salt – Whole Ingredients

This tasty morsel takes only about 5 minutes making it convenient and healthy.

I haven’t measured anything out. This is purely done by personal preference so play with the quantities and have fun with this tasty easy healthy snack!

Mash up a banana or two in a small to medium-sized mixing bowl with a fork or potato masher.


Mix in some natural peanut butter and some cacao powder; not to be confused with cocoa powder. You can also add some chia seed optionally, flaxseed optionally, or cinnamon.

This is where I will mix in my chocolate SuperFood shake mix called “Shakeology” which gives it extra medicinal value and extra decadent chocolate flavor!  I’ve been consuming and selling Shakeology since it was launched in 2009.  If you’d like to purchase a bag of Shakeology my company replicated website is here where you can support me.


Now that we have our spread ready, it is time to get out a slice of bread that we will be spreading this spread on.

To keep this medicinal, choose either sprouted bread, sourdough bread, or Ezekiel flourless bread.

Once you have your medicinal bread of choice selected go ahead and spread this mixture on a slice with a butter knife.

Add your various berries such as blueberries and raspberries, sprinkle some no sugar added granola, and some unsweetened coconut flakes.

Now it’s time for the best part..


Feel free to take a picture of what you created and tag me in it 🙂 I would love to see your beautiful presentation you create!


P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need:

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Leave a Reply