Savory Lentil Soup

1 tbsp Coconut oil
1 onion chopped
1 carrot sliced
2 celery stalks chopped with their dark leafy greens
1/2 tsp Cumin seeds or Cumin Powder
1/2 tsp mustard seed (optional)
6-10 bulbs of crushed or minced garlic
5 cups approx of low sodium organic vegetable broth
1 cup lentils (red, brown, or green)
1 tsp black pepper
1/2 – 1 tsp Turmeric
1/2 tsp Cardamon
1 tbsp Thyme
1 tsp better than bouillon mushroom
1 1/2 tsp of ginger (optional)
3 tbsp organic lemon juice
2 tsp dill weed
1/2 tsp to 1 tbsp of cayenne pepper (optional)

Coat bottom of stock pot with coconut oil or another high flash point oil.  Don’t use olive oil.  Olive oil is only healthy raw.

Medium – high heat add onions, carrots, celery, cumin, mustard seed, and garlic.   Let saute for five minutes; stirring frequently.

After sauteing for approximately five minutes, add vegetable broth, lentils, black pepper, turmeric, cardamon, and thyme. Reduce heat to a simmer for approximately 25 minutes if using brown or green lentils.  Approximately 15 minutes if using red lentils.

Turn heat source off.  Add better than bouillon mushroom, ginger (optional), lemon juice, dill weed, cayenne pepper (optional). Stir.

Serve and enjoy <3


P.s. Have you enjoyed this? Consider sharing this page. You might also enjoy my youtube channel. Subscribing to my youtube and commenting on my videos allows me to keep providing free content while still being financially compensated by the advertisers on youtube. It’s a brilliant model to be able to not charge anyone a fee and still get an income from it. If you like my content I would love to have your support on youtube via subscribing to my channel and commenting on my videos.

follow your heart

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Leave a Reply