1 lb split peas
2-3 medium to large carrots chopped or sliced
2-3 celery stalks chopped or sliced; leave the leaves on
1 large onion chopped
2-8 cloves of garlic chopped or minced; or a couple tsp of garlic powder
1/4 – 1/2 head of cabbage; purple or green
2 bay leaves
4-6 cups of vegetable broth; low sodium
1/2 tbsp black pepper
1/2 tbsp oregano
1 tbsp parsley chopped
Optional
1 tbs thyme
1 splash of Worcestershire sauce
2-3 drops of liquid smoke
In a stock pot heat up enough coconut or avocado oil to coat the bottom of the pan. Over medium heat add onion and saute for about 5 minutes till translucent. Add carrots, celery, and garlic. After 5 – 10 minutes add vegetable broth followed by cabbage, 2 bay leaves, black pepper, and split peas. Bring to a boil then reduce heat and allow to simmer for about an hour or until the peas are cooked down to the right consistency. Stir occasionally. Once you turn the heat source off add in the oregano, parsley, and optional ingredients. Stir. Let sit for about 20 minutes. Serve and enjoy! In my experience this makes the gut feel soothed and just relaxes the whole body. There is no post energy crash. Enjoy this healthy tasty dish with the whole family and please feel free to share this page with others who you think would enjoy this <3
Tom
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