When you’re on a mission to aggressively reset your blood sugar and restore metabolic flexibility, even the smallest ingredients matter. This guacamole recipe may look simple, but it’s strategically designed to work with your body, not against it.
🥑 The Guacamole That Works With Your Metabolism
This is not your typical guac. There’s no tomato, no compromise, and no guessing. Every ingredient here is intentionally chosen to support insulin sensitivity, glucose uptake, and gut health, all without sacrificing flavor.
💚 Ingredients (Serves 2–3):
- 2 ripe avocados (organic preferred)
- Juice of 1 small lime (freshly squeezed)
- 1 small clove garlic, finely minced (or 1/4 tsp garlic powder)
- 2 tbsp red onion, finely chopped
- 2 tbsp fresh cilantro, chopped
- Pink Himalayan salt to taste
- Optional: Pinch of cumin or smoked paprika for added flavor
🥣 Instructions:
- Slice avocados in half, remove pits, and scoop into a bowl.
- Add lime juice immediately to slow oxidation and support blood sugar stability.
- Mix in garlic, red onion, and cilantro.
- Mash everything to your desired consistency using a fork.
- Season with pink salt (and optional spices) to taste.
- Serve fresh and enjoy immediately.
✅ Health Benefits of Each Ingredient
- Avocados: High in potassium, magnesium, and monounsaturated fats that support insulin receptor sensitivity and reduce inflammation.
- Lime juice: Enhances digestion and promotes a lower post-meal glucose response.
- Garlic: Naturally supports blood sugar regulation and nitric oxide production for better circulation.
- Red onion: Rich in antioxidants and quercetin, which help with inflammation and glucose metabolism.
- Cilantro: Aids in blood sugar control and natural detoxification.
- Pink Himalayan salt: Provides trace minerals without spiking insulin.
🚫 Why No Tomatoes?
Tomatoes may seem innocent, but during an aggressive blood sugar reset, they introduce unnecessary variables. Here’s why we leave them out:
- They contain natural sugars that can contribute to delayed glucose spikes, especially when combined with fat (like avocado).
- Many store-bought tomatoes are picked unripe and gassed to ripen artificially, which can impact gut health and blood sugar unpredictably.
- Tomatoes are a nightshade, a common trigger for low-grade inflammation that worsens insulin resistance in some people.
🌿 Can You Add Tomatoes Later?
Absolutely. Once your blood sugar is consistently stable (think fasting glucose in the low 80s and tight post-meal control), you can reintroduce high-quality, organic, vine-ripened tomatoes in small amounts. Monitor your response and enjoy them mindfully.
🔥 How to Use This Guacamole
- Serve with cucumber slices, celery sticks, or jicama rounds.
- Top grilled zucchini, cauliflower steak, or spaghetti squash.
- Use as a creamy layer in a blood sugar-friendly protein bowl.
🧠 Pro Tip:
Don’t just eat to feel full, eat to retrain your body. This guacamole isn’t just a dip; it’s a tool for metabolic freedom.
🌱 Ready to Reset Everything?
If this resonates with you, it’s time to stop guessing and start resetting. My Blood Sugar Reset gives you everything you need to transform your glucose, your energy, and your life naturally, aggressively, and without deprivation.