I just made this one up this afternoon for something a little bit different for lunch.  I hit the nail right on the head my first time trying it so I wanted to share it with all of you!  Lots of super food ingredients to help activate and reactivate your body to enable its own natural healing mechanisms.  The healthy fat calories from the avocado will make you feel satiated longer.  Take note at how your energy is after eating something like this.  You’re going to find that you feel better, you have more natural energy, and better mental clarity and focus than you would after eating lots of meat or food with artificial ingredients in them.

– Kale
– Avocado
– Onion
– Tomato
– Artichoke
– Pitted Kalamata Olives
– Course Fresh Ground Pepper
– Cayenne Pepper Powder

Mash the avocado, chop up the onion, tamato and artichoke hearts how ever you’d like, cut the olives in halves or quarters, and rip apart the kale with your hands.  Combine all ingredients so far into a mixing bowl and stir.  Add Course fresh ground pepper and Cayenne pepper powder to taste.  You can even add some crystal Himalayan pink salt if you would like. Pretty quick and simple and even more so tasty!

If you don’t like Fresh Raw Vegetables watch my video about re conditioning your taste palate to enjoy foods that heal you:

– Tom
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Check out my Healthy Grocery List Let it help you find more Tasty Healthy foods to add to your shopping cart for the nourishment and health of your Family

Where’s the beef?! This has more BEEF than beef itself! It has more flavor than meat and potatoes and enough raw material to help your body enable its own natural healing mechanisms to help you prevent, stop, and even reverse any illness or Chronic disease. No fillers, artificial flavors, unsaturated fats, Gmos or anything that makes people sick and tastes so much better than the junk that does make people sick =) I LOVE this kind of food! Have I mentioned that yet? I’m very enthusiastic to share this with you to help you find ways of lovin the food that’s helping you to reclaim your health and Yourself!

– Cayenne Pepper Powder
– Tomato
– Red Onion
– Zucchini
– Avocado
– Gluten Free Tacos or Gluten Free Wraps

*optional – any other natural herb, spice, or fresh veggie that you enjoy

I never measure out the ingredients.   Just chop them up as fine or as chunky as you like.  Obviously I love chunky style as you can see in the picture.  Nothing is cooked whatsoever.  The avocado provides more flavor an an already wonderful flavor party and plenty of Healthy Fats.  If you’re watching your calories go light on the Avocado.  Everything compliments one another but what really gives this more BEEF than beef and more flavor than meat and potatoes is the Cayenne pepper powder.  I almost always sprinkle that on my raw vegan dishes.  I like it much more than course ground black pepper.  Sometimes I’ll add that and a little bit of sea salt but all it has to have is that awesome wonderful Cayenne pepper.  It’s spicy hot so go VERY easy with the Cayenne pepper if you like mild food.   Since its powder form its simple to make as mild or hot as you like.

You can experiment with your own mix of fresh raw veggies to it doesn’t have to be just like this one.  The possibilities are endless and this is so easy and healthy I felt compelled to share it with you!  Let it spark some creativity in your own dishes you prepare.  If you make up something completely scrumptiously delicious I would be in heaven if you share it on my Facebook page =)

-Tom

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Nightwish – I Wish I Had An Angel

A ridiculously healthy and outrageously delicious Recipe for Vegan Chocolate Meal shake created by Tom Birkenmeyer ( hey that’s me!) and Jacqueline Koepfer. Look Jackie up on my facebook!

You can follow this exactly how it is here, use it for your own ideas, replace the optionals for your own ideas, or if you want to make the Vegan Chocolate taste like the Original non Vegan Chocolate shakeology just use the base ingredients and swap out the optionals with your favorite recipe. One of the things I love about shakeology is that I think it tastes great either by itself or as a base for endless other recipes for something different every day.

Base:
1 Scoop of Chocolate Vegan Shakeology
1 tsp of Chocolate Cocoa powder
1/2 – 1 tsp of pure fructose found at most health food stores

Optional:
1/2 cup of unsweetened coconut almond milk or unsweetened chocolate almond milk
1/2 cup water
frozen berries of your choosing my favorites are blueberries or strawberries
2 tbsp of Chocolate pb2.

Since you are only replacing one or two meals a day with shakeology and there is no such thing as a monotherapy to getting healthy you still have to eat at least reasonably the rest of the day. Check out my Health Grocery List to help you along your journey.

Tom
p.s. If you’ve come up with your own recipe that tastes really good I would love to know about it! Find me on my Facebook.