tombirkenmeyer.com

Dear Tom,
How are you doing? As always, I thought I would share what week 2 on Shakeology was like. Week two is during PMS week. PMS has been a LOT easier this week.
Normally, I would have reeeely bad body swelling, cramps, explosive pain in the ovarian cysts, irritability, depression and joint/back pain. Oh, and bad [...]

Arnauld’s  Akaha did the  21 Day Beachbody Ultimate Reset result and got some impressive results.
In Arnaulds own words..
“(I’m getting bloodwork done tomorrow and again afterwards… so excited to see what results I get):
“I feel absolutely incredible and so grateful for what it’s done for me. I’d be happy to help in any way I can. [...]

I am so flippin’ excited, I have to share. When I started on this Beachbody journey, it was for personal weight loss. Tom Birkenmeyer, do you remember me calling you from a store parking lot IN TEARS, because I had to lose weight NOW!!!??? I saw an outfit that was clearanced from $250.00 down to [...]

“I sleep like I am dead! I used to wake up about every 2-3 hours every single night but not now ever. It (Shakeology) has also completely eliminated all estrogen replacements meds for me! HaPpY DaNcE!!!” -By the way – this happy person is drinking Shakeology and working out most days of the week with [...]

Just over six years ago, when I was 29, I herniated two disks in my neck at C5-6 and C6-7 which are at the base of the neck right between the tops of my shoulder blades. I didn’t have surgery, so I still get flare-ups from time to time, and they can last from weeks [...]

Hey, Tom
Just a note to tell u this:
It is ALLL YOUR fault !
yep,sure enough, it is !
Every pound I lost,
Every time I went for a walk when i really didn’t want to,
Every time I pushed myself to walk around the house when it was nasty outside,
Every time I pushed myself to move away [...]

In Lisas words..
In 1992 I was diagnosed with fibromyalgia as I started having pains all over my body. Achy, and tired all the time. As the years went on with my new diagnosis the pains got worse and the fatigue got bad.
My Dr tried many medications and new medications came out and clinical trials to [...]

Michelle Metcalf says, “I am amazed, that after 3 days of Shakeology the amount of energy I have! I normally would have a pepsi as my pick me up in the am to make it through work, now I dont even need it! The shakeology does it for me!!!! Its so nice to not have [...]

I used P90X to accomplish this in 90 days. I followed the program to a T with special emphasis on lifting heavy and rock solid Nutrition. Without the heavy lifting and superior nutrition I would not have gotten superior results in 90 days. Shakeology, natures available foods, portion controlling, and eating every 2 or 3 [...]

Well, it’s been three months since I posted my original “Note” Polycystic Ovarian Syndrome (PCOS) Part 1 “The Missing Piece” and I have some exciting news to share. I have been drinking Shakeology religiously since my first post and I am VERY pleased to report that for the first time in over 10 years I [...]