Discipline Is Overrated: Why Environment Shapes Every Habit You Keep

Food for thought this morning… Most people think discipline is what gets results. But if you look closer, it’s actually environment that makes or breaks us.

  • Put a bowl of candy on the counter? You’ll eat it.
  • Fill your fridge with fresh food? You’ll eat that instead.
  • Keep your phone next to your bed? You’ll scroll until 1AM.
  • Leave a book on your pillow? You’ll read instead of doomscroll.

It’s wild how often we blame ourselves for a “lack of willpower” when really we just set ourselves up to fail by surrounding ourselves with the wrong triggers.

Quick confession: I used to keep soda in the fridge thinking I’d “only drink it occasionally.” Occasionally = every single day. I don’t even buy it anymore. I haven’t had a soda in 20 years and counting.

The real flex isn’t discipline. It’s designing an environment where the easiest choice is the best choice.

Your turn ↓

What’s one small “environment tweak” you’ve made that made life better? Or… what’s one you know you need to make? Drop it in the comments, your idea might help someone else today.

Share your tweak in the comments

P.S. Saving posts you want to act on later is a power move. Hit “Save” if you want this reminder the next time habits get hard.

Tom
https://linktr.ee/metalpalace

From Pre-Diabetic to Metabolic Freedom: My A1C Story and the Path Forward

I just got my very first A1C test back; it came in at 5.7%. According to my doctor, that’s officially in the pre-diabetic range.

But here’s the important detail most people overlook: I had this test done after just one month of starting my Blood Sugar Reset. And an A1C test isn’t a snapshot of today, it’s the weighted average of the last 90 days of blood sugar. That means two thirds of that 5.7% score is still based on the way I was living before I began resetting my metabolism.

In other words, my old habits were still dragging the score up. The new habits hadn’t had enough time to fully show their effect. That’s not bad news, it’s proof I’ve already turned the ship around. By the time I re-test in two months, all three months of data will reflect my new lifestyle. That puts me on a guaranteed trajectory toward optimal, healthy A1C levels.

The Whisper I Chose to Listen To

Before I ever got that lab result, my body was already whispering to me. I noticed I was craving more unhealthy foods and drinks than I used to, and at the same time, healthy foods that I normally loved were starting to feel less appealing. That’s a red flag. Cravings are an early warning system telling you your metabolism is slipping.

Once I began the reset, that completely flipped. Suddenly the foods that nourish me became more delicious and satisfying than ever, while the unhealthy stuff became unappealing. That’s why my program isn’t about constant willpower or discipline, it’s about real metabolic reprogramming. When your biology is on your side, making this a permanent lifestyle becomes easy, not a battle.

Why This Matters for You

If you’ve ever felt like you’re losing control over your cravings, or if you’ve been blindsided by a blood test you didn’t expect, know this: you’re not stuck. The numbers don’t define you. They reveal your direction. And just like me, you can choose to change direction right now.

By consistently applying the reset, plant-based nutrition, strategic movement, and lifestyle upgrades, you can restore insulin sensitivity, normalize your A1C, and gain real metabolic flexibility. That’s freedom: being able to enjoy life without fearing every meal.

The Road Ahead

I’ll share my updated A1C in two months. I already know it’s going to be dramatically better because the reset doesn’t just “manage” blood sugar, it rewires it. And when you rewire it, you no longer have to fight against yourself every day. Your body starts working with you again.

If you’re ready to experience that same shift, join me in the 30-Day Blood Sugar Reset. It’s not a temporary fix, it’s a permanent foundation for freedom.

Tom
https://linktr.ee/metalpalace

This Is More Than Blood Sugar (It’s About Taking Your Health Back)

This isn’t just a launch. It’s a turning point.

Today, I’m sharing something I’ve poured everything into, science, personal experience, and soul.

My 30-Day Blood Sugar Reset is live and it’s completely free.

Yes, the focus is blood sugar… but if you understand holistic health, you know everything connects.

Fix your blood sugar, and you don’t just improve your A1C. You lower your inflammation. You stabilize your blood pressure. You sharpen your thinking. You sleep better. Your joints stop yelling at you. Your mood lifts. Your real self starts to come back online.

This is about way more than numbers

It’s about reclaiming your identity, and breaking free from the medical treadmill that’s been slowly taking you away from who you really are.

You were not born to be medicated into submission. You were born to feel fully alive in your own body.

I Know This Because I Lived It

I used to wake up foggy. My blood sugar was high, my energy was crashing, and I was losing myself in the name of “managing symptoms.”

So I made a decision, to become independently healthy. I dove into the research, tested it on myself, and tracked everything until I cracked the code. Not just for blood sugar, but for true metabolic freedom.

Now I want to hand you that code; no gatekeeping, no upsell traps, no BS.

What You’ll Get (Free)

  • Daily, step-by-step email guidance for 30 days
  • Science-backed tools to restore insulin sensitivity
  • Training, meals, supplements; all with no-cost alternatives
  • Support for a total metabolic reset, not just “diet tweaks”

This Isn’t a Program. It’s a Rebellion.

We’ve been sold the lie that prescriptions = progress. That “aging” means decline. That chronic illness is just a fact of life.

It’s not. And this is your invitation to prove it, starting with your own body.

You’re not just learning how to control blood sugar. You’re learning how to take your power back.

True Freedom Looks Like This:

  • Eating a carb-heavy dinner at 9 PM and still waking up with perfect fasting glucose
  • Having the flexibility to enjoy life without wrecking your health
  • Feeling like YOU again; not the sedated, swollen version the system handed you

Here’s the Link to Start (Free):

→ Click here to join the 30-Day Blood Sugar Reset

Memorable One-Liners You’ll Live By:

  • “You’re not broken. You’re just misinformed.”
  • “This isn’t about restriction, it’s about liberation.”
  • “Food isn’t the enemy. The system that lied to you is.”
  • “Healing isn’t a miracle, it’s biology in the right conditions.”
  • “You don’t need more prescriptions. You need your power back.”
  • “Most people manage disease. You’re here to reverse it.”
  • “Rigid metabolism = no freedom. Metabolic flexibility = eat and live free.”

Legal Disclaimer:

This program is based on my personal experience, research, and results. I am not a doctor, and this is not medical advice. Always consult with a qualified health provider before making any major lifestyle changes.

Let’s rise, rebel, and reclaim our health together.

Tom
https://linktr.ee/metalpalace

The Weekly Checklist for Catching Monster Stock Market Earnings Beats (Top 0.1% Strategy)

Purpose: Maximize probability of post-earnings stock surges using Zacks Rank, Earnings ESP, and breakout chart setups.

🧠 Step 1: Use This Proven Prompt

“Show me Zacks Rank #1 or #2 stocks with positive Earnings ESP that are reporting earnings this week and are near breakout levels on daily or weekly charts.”

Optional: Only include stocks over $10 with volume >500K and from strong-performing sectors.

📈 Step 2: Filter and Validate Picks

Criteria Ideal Threshold Why It Matters
Zacks Rank #1 or #2 Strong correlation with earnings beats
Earnings ESP Positive (> +2%) Higher probability of EPS beat
Price Pattern Near breakout (flat base, bull flag) Entry timing advantage
Volume > 500K avg/day Ensures liquidity
Sector Strength Outperforming S&P 500 Rides institutional momentum
PEG Ratio < 1.5 Strong valuation vs. growth
Short Float > 10% (optional) Short squeeze potential

🎯 Step 3: Plan the Trade

  • Entry Price: Just above breakout or 10/21 EMA bounce
  • Stop Loss: 3–5% below breakout or recent support
  • Profit Targets: 8–10% for first target, then trail stop
  • Hold Time: 1–3 days before and/or after earnings

🔄 Step 4: Execute + Monitor

  • ✅ Prompt & Filter – Weekly (Sun/Mon)
  • 📋 Watchlist Setup – Weekly
  • 📈 Entry Checks – Daily premarket
  • 🛡 Stop/Target Adjustments – Daily post-close

🧰 Bonus Tools

  • 📊 Finviz – screen by technicals and PEG
  • 📈 Zacks.com – Rank and ESP data
  • 📉 TradingView – Chart confirmations
  • 📢 Benzinga Pro or Unusual Whales – Smart money signals

📌 Pro Tip

When a stock meets Zacks Rank #1 + Positive ESP + Breakout Setup, it becomes one of the highest-probability trades in retail swing trading.


Legal Disclaimer: The content provided in this post is for educational and informational purposes only. I am not a licensed financial advisor, broker, or registered investment professional. The strategies and insights shared reflect personal experience and opinion and should not be construed as financial advice, a recommendation to buy or sell any security, or a solicitation to invest.

Trading stocks involves substantial risk. Past performance is not indicative of future results. Always do your own research, consider your risk tolerance, and consult with a qualified financial advisor or licensed professional before making any trading or investment decisions. By using the information on this site, you agree to hold the author harmless from any liability for losses or damages, financial or otherwise, that may result from your use of this content.

This site and its owner assume no responsibility for errors, inaccuracies, or omissions, and do not guarantee the accuracy or completeness of any information presented. All stock market investments carry risk of loss. You are solely responsible for your investment decisions.

 

Tom
https://linktr.ee/metalpalace

P.S. To get the best possible accuracy on new stock picks and entry points, your prompts should be:

  • Specific about the time frame (e.g. this week, this month, next earnings cycle)
  • Clear about the trading style (swing, momentum, earnings plays, long-term)
  • Targeted toward data-driven sources (e.g. Zacks Rank, analyst upgrades, unusual options activity)
  • Oriented around catalysts (e.g. earnings, FDA approvals, sector momentum)
  • Structured to filter out noise and focus on high-probability setups

✅ Best Prompt Structures for Maximum Accuracy

Here are battle-tested prompt formulas you can use (including variations):


🔹 Swing Trades With Catalyst & Entry Timing

“Give me a list of stocks with upcoming earnings in the next 7 days that are expected to beat estimates, with confirmed analyst upgrades and technical setups that offer low-risk entry points for swing trading.”


🔹 High-Conviction Momentum Picks

“Which stocks currently have strong upward momentum, above-average volume, and analyst revisions to the upside — with chart patterns suggesting a breakout or continuation setup?”


🔹 Unusual Options Activity (Smart Money Signal)

“What stocks have had unusually high bullish options volume in the last 48 hours ahead of earnings or news events, and are trading near key technical support or resistance levels?”


🔹 Zacks Top Ranked With Bullish Chart Setup

“Show me Zacks Rank #1 or #2 stocks with positive Earnings ESP that are reporting earnings this week and are near breakout levels on daily or weekly charts.”


🔹 Entry Point Optimization

“Which high-performing stocks with strong fundamentals have just bounced off a key moving average (e.g., 50-day or 200-day), signaling a low-risk long entry?”


🔹 Post-Earnings Continuation Trades

“Which stocks recently crushed earnings expectations, gapped up, and are now forming a bullish consolidation pattern suitable for entry on a breakout?”


🔹 Sector-Based Opportunity Scan

“Which semiconductor or AI stocks are seeing upward analyst revisions and bullish technical setups ahead of upcoming earnings or product launches?”

(Replace “semiconductor or AI” with any hot sector: biotech, energy, fintech, etc.)


🔹 Fundamental & Technical Hybrid

“What stocks have a PEG ratio under 1.5, strong YoY EPS growth, and technical setups indicating a breakout from a consolidation base?”


🎯 Pro Tips for Best Results

Add: “Include entry point levels, ideal stop loss zones, and potential upside.” for full trade setup.

Use terms like “Zacks Rank #1”, “Earnings ESP”, “analyst upgrade”, or “unusual options activity” — these are signals institutional traders respect.

If you want top 0.1% insights, say so explicitly: “Give me only stocks that meet the criteria used by the top 0.1% of successful traders and analysts.”

Why Blood Sugar Isn’t the Real Goal and What to Aim for Instead

Let’s get real:

Lowering your blood sugar is not the endgame.
It’s just the receipt for something deeper.

If you’re laser-focused on A1C, fasting glucose, or prediabetic labels you’re not wrong, you’re just aiming low.

Because the real goal isn’t “normal numbers.”
It’s metabolic flexibility, and when you build that, those numbers fix themselves.


🧬 What Is Metabolic Flexibility?

Metabolic flexibility means your body can effortlessly switch between burning carbs and fat based on what’s available.

You can:

  • Handle glucose without a blood sugar roller coaster
  • Burn fat for fuel without needing to fast for 20 hours
  • Eat “bad” food and bounce back like nothing happened
  • Stay lean, sharp, and energized no matter what life throws at you

That’s real health freedom.
And it’s what you had as a kid before stress, inflammation, and the ultra-processed junk that’s hijacked your system.


🔥 What Happens When You Don’t Have It?

When metabolic flexibility is gone, your body becomes rigid and reactive:

  • Your insulin stays high.
  • Your cells stop listening.
  • Glucose floods your bloodstream and overstays its welcome.
  • Fat burning shuts down.
  • Energy crashes. Mood swings. Inflammation. Prescription pile-up.

That’s not just “getting older.”
That’s metabolic damage and yes, it’s reversible.


💡 Blood Sugar Is Just the Symptom

A “normal” glucose reading doesn’t mean you’re healthy.

It might just mean you’re managing symptoms, not fixing the cause.

Real metabolic freedom means you can:

  • Wake up with fasting glucose in the 75-85 mg/dL range
  • Eat real food without fear
  • Exercise because you want to, not because you have to
  • Say goodbye to chronic inflammation, crash diets, and constant hunger
  • Be resilient, not fragile

This isn’t about control. It’s about capacity.


😤 Why Most Programs Fail (And Mine Doesn’t)

Most “blood sugar” programs are just glorified management plans:

  • “Cut carbs.”
  • “Walk after meals.”
  • “Take cinnamon, hope for the best.”
  • “Fast longer, harder, longer again.”

Meanwhile, you’re still stuck in the same cycle… or worse, you’re building resentment toward your body.

That’s why I built the 30-Day Blood Sugar Reset and why it works when others don’t.

It doesn’t chase symptoms.
It restores function.


🚀 What Makes This Reset Different?

Inside the 30-Day Blood Sugar Reset, we flip the script and train your body like the adaptive machine it was meant to be:

  • GLUT4 activation – using full-body resistance training to re-sensitize your muscle cells
  • CNS & mitochondrial recovery – so your body wants to burn fuel efficiently again
  • Real food-based nutrition – no starvation, no gimmicks
  • Mobility + breathwork + HIIT protocols – all timed to optimize insulin receptor sensitivity

It’s designed from the ground up for people who are DONE being told to “just manage it.”

You’re not meant to manage dysfunction.
You’re meant to eliminate it.


🎯 Your Next Step: Stop Managing. Start Reclaiming.

If you’re tired of biohacking hacks, tired of cutting everything fun out of your life, tired of being told “this is just aging”…

It’s time to build something better.

👇
👉 Join the 30-Day Blood Sugar Reset
(Or start with the 7-Day Kickstart it’s free, and it works.)

Because this isn’t about tracking numbers.
It’s about getting your metabolic identity back.


🧨 PS: What If You Could Eat Pizza Again?

Not cheat.
Not spiral.
Just enjoy and still wake up feeling amazing.

That’s not wishful thinking. That’s metabolic flexibility.

That’s what we build, together.

Tom
https://linktr.ee/metalpalace

Bread That Heals vs. Bread That Harms: A Straightforward Guide for Blood Sugar Health

Let’s not sugarcoat it (pun intended):
Let’s talk about improving your blood sugar and unlocking true metabolic flexibility. Shopping for amazing bread is a battlefield. And most of it? Rigged against you.

🍞 “Healthy” Bread Is Often Just Marketed Junk

The shelves are filled with liars wearing halos.
“Heart-healthy.”
“Low sugar.”
“Made with whole grains.”
“Non-GMO.”
“Organic.”

Sounds good, right? Wrong.

Most of that is pure marketing theater, designed to hit buzzwords that sound health-conscious while masking the metabolic nightmare behind the label. Remember: The front of the package is where food companies lie. The back of the label is where the truth hides in small print.


🧠 Metabolic Flexibility Demands Bread Discipline

If you want to go from blood sugar rollercoaster victim to metabolically bulletproof, bread can’t be an emotional comfort food anymore. It has to be strategic, surgical, and uncompromising. Otherwise, that “one slice” becomes a biochemical ambush.

So here’s the honest breakdown on how to shop for bread that doesn’t sabotage your glucose, inflame your gut, or gaslight your pancreas.


❌ Ingredients to Avoid Like Your Life Depends on It (Because It Might)

🚫 Seed Oils

  • Canola oil
  • Soybean oil
  • Sunflower oil
  • Cottonseed oil
  • Corn oil
  • Safflower oil

These oils are often lurking in “healthy” sandwich bread. They are cheap, inflammatory, and highly processed. They disrupt cellular communication, jack up insulin resistance, and are absolutely not part of any path toward metabolic healing.

If your bread has oil in it, stop and walk away. No matter what the rest of the label says.


🚫 Added Sugars & Sweeteners

  • Cane sugar
  • Honey
  • Agave
  • Molasses
  • Brown rice syrup
  • “Evaporated” anything

A slice of bread doesn’t need to be dessert. But most commercial loaves are just sugar delivery systems dressed up as something you can justify at brunch.


🚫 Refined & Enriched Flours

  • “Unbleached enriched wheat flour”
  • “Organic wheat flour” (yes, even this)

Refined flour, even organic, will spike your blood sugar. “Organic” just means the pesticide is approved by a different bureaucracy it doesn’t make it metabolically safe.
And enrichment? That’s code for: “We stripped the nutrients and then sprinkled in some synthetic replacements.”


✅ Ingredients That Don’t Lie

✔️ 100% Sprouted Grains (Not Just “Sprouted” Marketing)

Look for:

  • Sprouted Ezekiel-style breads (like Food for Life brand)
  • Ingredients that read like: sprouted whole wheat, sprouted barley, sprouted lentils

Sprouting partially pre-digests the grains, reduces the glycemic load, and keeps blood sugar more stable. You’re still not eating cake but it’s the lesser evil.

Red flag: If the label says “made with sprouted grains” but the first ingredient is still regular flour? That’s a bait-and-switch.


✔️ True Whole Grains (But Only Some)

Even whole grains can spike blood sugar. But some are gentler than others. Examples:

  • Buckwheat (despite the name, it’s not wheat)
  • Millet
  • Quinoa
  • Amaranth
  • Oats (whole, steel cut, not instant)

These are best in moderation, ideally fermented or sprouted, and paired with protein or fat to blunt the glucose hit.


✔️ No-Flour Breads

  • Ezekiel 4:9 bread is the most widely available, no-flour, no-sugar, no-oil, sprouted-grain option in North America.
  • Other niche brands may exist but read every label like it’s a landmine.

🥖 The Sourdough Scam

Let’s talk about the great sourdough manipulation.

Real sourdough, made with a wild yeast starter and fermented long enough, can reduce gluten, lower phytic acid, and slightly blunt the glycemic spike. Sounds promising, right?

Here’s the problem:
Most sourdough isn’t sourdough.

It’s regular bread with a splash of vinegar or citric acid for that “tangy” flavor. The fermentation? Non-existent or too short to matter.
And don’t even get me started on store-bought “sourdough sandwich bread.” It’s usually white bread in disguise, with all the same metabolic wreckage.

If you want real sourdough:

  • It must say “naturally leavened”
  • Starter ingredients should include only flour and water
  • Ideally made by a local bakery that doesn’t cut corners

Still not low-glycemic. But it’s less destructive than Wonder Bread cosplay.

📘 Read More in Depth: How to Choose Real Sourdough That Supports Blood Sugar and Metabolic Health – avoid the marketing trap and learn how to spot the real thing.


🎭 The Bread Deception Is Deep

Marketing trickery to watch out for:

  • “Multigrain” – Translation: multiple types of blood-sugar-spiking flour.
  • “Wheat” – Often just white flour wearing a trench coat.
  • “Low Carb” or “Keto” Bread – Many use industrial fibers (like soluble corn fiber), sugar alcohols, or synthetic crap that doesn’t spike blood sugar because it spikes your gut instead.
  • “Gluten-free” – Doesn’t mean healthy. Often loaded with rice flour, tapioca starch, or potato starch, aka sugar bombs without the gluten.

Your gut might be gluten-free, but your pancreas is still under attack.


🛒 Bottom Line: If You Must Buy Bread…

If you’re going to buy bread and still want elite-level blood sugar control, here’s your strict checklist:

✅ No flour
✅ No oils
✅ No added sugars
✅ Sprouted, whole grains only
✅ Minimal ingredients (you should recognize every word)
✅ Ideally stored in the freezer section (because no preservatives)
✅ Pairs well with fiber, protein, or fat to minimize spike
✅ Optional: fermented (real sourdough or sprouted)


💀 Harsh Truth (Dark Humor Edition)

If you’re crying in the bread aisle, you’re not alone.
Finding bread that won’t sucker-punch your pancreas is like looking for a salad at a gas station, technically possible, but mostly depressing.

But the harsh truth is this:

If you’re chasing metabolic freedom, your bread options will shrink before your waistline does.

And that’s a good thing.

You don’t need 37 brands of bread. You need one that doesn’t lie.


🔥 Final Word

Bread isn’t evil. But 98% of it is metabolically manipulative garbage.
If you want to win at blood sugar and earn metabolic flexibility, it’s time to stop trusting pretty packaging and start treating your bread like what it is:

A potential friend. Or a backstabbing saboteur.

Choose wisely.


Want to go deeper into reclaiming your health and blood sugar on every front, not just bread?
👉 Join my free 30-Day Blood Sugar Reset here
Or start simple with my 7-day kickstart.
You’ll learn how to spot food marketing lies in your sleep and become metabolically unstoppable.
📘 Read More in Depth: How to Choose Real Sourdough That Supports Blood Sugar and Metabolic Health – avoid the marketing trap and learn how to spot the real thing.

Tom
https://linktr.ee/metalpalace

Your Ignorance = Their Profit (Fix This Now)

The #1 marketing tool used by the food industry isn’t some catchy slogan, it’s your ignorance. Not because you’re stupid, but because you’ve been too trusting. Let’s change that. Let’s make ignorance expensive for them and make your health a non-negotiable.

Food companies don’t need you to be unhealthy…
They just need you to stay confused.

“Keto-friendly.”
“Low sugar.”
“Made with whole grains.”
These buzzwords are just marketing — not truth.

In this video, I expose how the food industry uses your trust against you, and why flipping the box over could save your health.

If you’re tired of being manipulated and want real blood sugar freedom, you’re in the right place.

👇 Ready to take control?

🔥 Join my FREE 30-Day Blood Sugar Reset here:
https://tombirkenmeyer.com/i-recommend/30-day-blood-sugar-reset/

You’ll learn how to:
✅ Read labels like a pro
✅ Flatten glucose spikes
✅ Regain insulin sensitivity
✅ Take back control; no guesswork, no fluff

I’m not just teaching this. I’m living proof that it works.

bloodsugar #metabolichealth #nutritiontruth #insulinsensitivity #foodindustrylies #nutritionlabels #healthfreedom

Tom
https://linktr.ee/metalpalace

Advanced Guide: How to Dine Out Without Destroying Your Blood Sugar, Even on a Strict, Aggressive Metabolic Reset

“If you want to master metabolic freedom, you have to stop letting restaurants dictate your biology. You’re not there for their convenience. You’re there to feed your body, on your terms.”


🤯 The Deeper Problem with Restaurants

Most restaurants are built to:

  • Make food addictive (sugar, salt, fat combos)

  • Keep costs low (cheap oils, processed carbs)

  • Overwhelm you with portions

  • Make “healthy” seem like a side dish or an afterthought

Even the grilled chicken salad isn’t safe if:

  • The chicken is cooked in inflammatory oils

  • The dressing contains soybean oil + sugar

  • The croutons spike your glucose

  • You drink sweet tea or wine without pairing

If you’re here for metabolic freedom, you need to be elite about how you order, ask questions, and recover.


🔥 The Aggressive Diner’s Advanced Tactics

1. Master the “Invisible Sugar Stack”

Restaurants load sugar where you don’t expect it:

  • Dressings and sauces (even “vinaigrette” and mustard)

  • Glazes and marinades (teriyaki, BBQ, balsamic glaze)

  • Coleslaw, “apple chutney,” fruit salsa, even some pickles

  • Smoothies or plant-based drinks

✅ What to do:

  • Ask for sauces and dressings on the side

  • Request olive oil + vinegar or lemon wedges

  • Choose grilled, steamed, or dry-seared proteins only

  • Avoid sticky, sweet, or “glazed” anything


2. Ask for a “Dry Cooked” Protein

Most meats are basted or seared in seed oils by default. That means:

  • Even a steak or grilled chicken can ruin your next morning’s glucose reading

  • Canola and soybean oils damage mitochondrial function and insulin receptors

✅ Say this:

“Can you grill my chicken or steak without oil? Dry, or with butter or avocado oil if available?”

It signals you’re serious. It may not always work, but you’ll win more often than not, and they’ll respect you.


3. Upgrade Your Plate Like a Pro

The average meal includes:

  • 1 clean item (protein)

  • 2 dirty items (starch + oil-drenched veg or sauce)

Your job: rebuild the plate.

✅ Swap:

  • Rice → cauliflower rice, extra greens, or steamed veg

  • Fries → sliced avocado, salad with olive oil

  • White buns → lettuce wrap or no bun

  • Pasta → grilled protein with double veg

  • Cheese or sour cream → guac or tahini

If it costs extra, pay it proudly. You’re buying metabolic freedom.


4. Bring or Ask for Strategic Add-Ons

Most people won’t do this. You will.

🧠 Optional blood sugar stabilizers to bring or ask for:

  • Travel-size packets of chia or flax seeds

  • Apple cider vinegar capsules or 1 oz to drink before meals

  • Berberine or cinnamon extract (if you’re using supplements)

  • Electrolyte mix without sugar (helps glucose uptake post-meal)

These seem small, but they work synergistically to blunt post-meal spikes and support insulin sensitivity.


5. Plan Your Meal Order Intentionally

There’s a correct order of operations when eating out, and your glucose monitor will prove it.

✅ Ideal sequence:

  1. Vinegar or greens first (pre-load)

  2. Protein

  3. Fat + fiber

  4. Any carbs (optional, paired with fat/fiber or skipped entirely)

This alone can reduce your post-meal spike by 20 – 40%. And it costs nothing.


6. Use Behavior Psychology to Stay in Control

Let’s be real, it’s not just the food. It’s the environment.
Peer pressure. Menus. Smells. Habit.

So here’s how you win:

  • Decide your order before you arrive

  • Eat a fat/fiber snack before you go (e.g. chia pudding, avocado, nut butter spoon)

  • Say your goal out loud at the table:

“I’m doing a 30-day blood sugar reset, so I’m sticking to clean food tonight.”

  • Move post-meal, walk the parking lot, stand up, or do 30 air squats in the bathroom if you have to

You’re not just feeding your body, you’re retraining your brain.


7. How to Handle Alcohol (If You Must)

Alcohol in any amount will impede progress, but if you’re going to have some anyway it needs strategy to minimize its effect.  If you’re in your initial reclamation of your metabolic health I would skip alcohol entirely until you’ve achieved the gold standard of optimum blood sugar health and even then, keep in very low moderation if any at all.

✅ Choose:

  • Dry red wine (lowest sugar)

  • Clean tequila or vodka with soda water + lime

  • No mixers, syrups, juices, or tonic

Always:

  • Pair alcohol with protein and fat

  • Avoid on an empty stomach

  • Limit to 1 – 2 drinks max

  • Walk it off after

Alcohol suppresses fat oxidation and can cause delayed glucose spikes hours later.


8. If You Slip Up, Here’s the Recovery Plan

Even the best fall sometimes. What matters is how you respond.

✅ Recovery protocol:

  • Fast 12 – 16 hours afterward

  • Hydrate with electrolytes

  • Light movement (fasted walk, bodyweight workout)

  • Resume clean eating immediately; no spiral

  • Take a fiber + vinegar combo with next meal

This isn’t about guilt. It’s about course correction and moving forward stronger than before.


🧠 Recap: Aggressive Dining Checklist (Advanced Level)

  • Read the menu before arrival — pre-commit

  • Ask for dry-cooked proteins

  • Replace starches with fiber/fat options

  • Eliminate sugary sauces and dressings

  • Use supplements or strategic add-ons

  • Eat in the right order (vinegar → protein → fat/fiber → carb)

  • Move post-meal

  • Stay hydrated, especially after meals

  • Handle slip-ups with grace and strategy


🎯 Final Word

You’re not just resetting your blood sugar, you’re reprogramming how you interact with food, people, and environments.

Every time you dine out and stay in control, you’re proving to yourself that:

  • You are not powerless.

  • You are not average.

  • You don’t need perfect conditions, just the right tools and mindset.

This is what separates dabblers from people who actually transform their health.

You’re here for metabolic freedom and you’re earning it.

Let’s keep going.

Tom
https://linktr.ee/metalpalace

How to Read Nutrition Labels (Without Getting Tricked)

Let’s get real, the #1 marketing tool used by food companies isn’t catchy slogans or flashy logos. It’s willful consumer ignorance.

They bet on you not flipping the box over.
They profit when you trust the front of the label.

But that’s not you anymore.

You’re here to take your power back, and that starts with knowing how to read a nutrition label the right way.

✅ The first ingredient tells the real story
✅ “Natural flavors” ≠ natural
✅ Seed oils (like canola, sunflower, safflower, or soybean) wreck your insulin sensitivity
✅ “Organic flour” is still a blood sugar spike waiting to happen
✅ Cooking with olive oil? Be careful, it turns toxic when overheated (Cook with Avocado or Coconut oil instead)
✅ Real food has fiber, fat, and protein to keep your glucose steady

And most people have no clue that fiber subtracts from total carbs. Or that you can pair a carb with chia or avocado to flatten the glucose curve. But you’re not most people.

This is where empowerment begins.

If you want the full deep-dive version of this label literacy guide, and you’re ready to go way deeper into the science of real blood sugar control…

👉 Join the free 30-Day Blood Sugar Reset here
https://tombirkenmeyer.com/i-recommend/the-30-day-blood-sugar-reset/

You’ll learn how to outsmart deceptive marketing, reset your metabolism, and make decisions with real information, not propaganda.

Talk soon,

Tom
https://linktr.ee/metalpalace

🍽️ How to Eat Out Without Giving Up Your Blood Sugar Goals: The Aggressive Guide to Dining Out While Staying Metabolically Free


“Most people think eating out means giving up control. That’s only true if you don’t know what you’re doing. You can hit restaurants, keep your blood sugar in check, and still live free, but you’ve got to be deliberate.”


💥 The Truth: Restaurants Are Designed to Spike Your Blood Sugar

Let’s be clear, restaurants are in the business of pleasure and profit, not your metabolic health. They load your plate with:

  • Refined starches

  • Cheap inflammatory seed oils (canola, soybean, corn)

  • Sugar hiding under innocent names

  • Overcooked proteins

  • Deceptive “healthy” buzzwords like “gluten-free” or “whole grain”

If you don’t walk in with a strategy, you walk out with a blood sugar rollercoaster, and another 24 hours of metabolic damage.


✅ Your Restaurant Strategy: Dine Out Without Selling Out

Here’s exactly how to eat out and still hit gold-standard blood sugar numbers.


1. Study the Menu Before You Arrive

Most restaurants have their menus online. Use that. Know your options before social pressure or hunger makes the decision for you.

🧠 Look for:

  • Whole food-based dishes

  • Customizable plates (bowls, salads, wraps)

  • High-protein, high-fiber, low-starch combinations

Avoid:

  • Breaded, fried, or glazed anything

  • Grain-heavy entrees

  • “Low-fat” dishes (usually higher in sugar)


2. Prioritize These 3 Macros (in this order):

Protein → Fiber → Fat

This sequence:

  • Slows glucose absorption

  • Reduces insulin spikes

  • Keeps you full and focused

💡 Order a side of veggies or salad first, then your protein. Skip the complimentary bread basket entirely. You are not there to raise your fasting glucose.


3. Assume All Oils Are Bad — Ask for Substitutions

If it’s cooked in oil and you don’t ask, it’s almost guaranteed to be canola or soybean oil.

💬 What to say:

“Can you cook that without oil, or in butter or avocado oil instead?”

Or:

“I’m extremely sensitive to seed oils — can you tell me what oil is used for grilling?”

They may roll their eyes, but you’ll roll into your next morning with stable blood sugar. Worth it.


4. Skip the Starch by Default, Ask for Upgrades

Most entrées come with:

  • Fries

  • Mashed potatoes

  • White rice

  • Dinner rolls

These are metabolic landmines.

✅ Ask for:

  • Steamed or roasted vegetables

  • Side salad with oil + vinegar

  • Sliced avocado

  • Extra protein

If you’re aggressive about your goals, you need to be aggressive about your substitutions.


5. Desserts? Say No or Share One Bite

Sugar hits hard, even more so when paired with a full meal. If you must indulge, do so strategically:

  • Pair with fiber (e.g. berries + nut butter)

  • Eat after protein + fat, not before

  • Take one intentional bite and be done

But honestly? Skip it. You’re not the average person. You’re training your insulin sensitivity like an elite athlete trains muscle.


6. Drink Smart, No Liquid Glucose

🚫 Avoid:

  • Sodas (including “zero”)

  • Fruit juice

  • Sweetened teas

  • Cocktails with syrups, juice, or soda mixers

✅ Instead:

  • Still or sparkling water

  • Club soda + lime

  • Black coffee or unsweetened iced tea

  • Dry red wine or clean tequila (if consuming alcohol, limit it.  I recommend skipping alcohol all together because even little bits can cause a significant disturbance in your metabolic health)

Hydration is key for glucose regulation, but so is not drinking sugar.


7. Use Movement as a Secret Weapon

After eating:

  • Walk for 15-30 minutes

  • Do a few squats in the restroom stall if needed (no joke, your muscles soak up glucose)

  • Stretch, move, walk; don’t just sit

You’ll blunt the post-meal spike dramatically by engaging your largest glucose sink: your muscle cells.


8. Be Proud to Ask for What You Want

This isn’t about being “that person” at the table. This is about:

  • Protecting your future

  • Honoring your goals

  • Setting an example

You’re not difficult. You’re educated. And you’re done paying for ignorance with your health.


🎯 Recap: The Aggressive Diner’s Blood Sugar Checklist

  • Check menu online before you go

  • Eat in this order: protein → fiber → fat → starch (if any)

  • Ask for no seed oils; request avocado oil, coconut oil, or dry-cooked

  • Sub out starches for veggies, salad, or avocado (I routinely ask the server to have the chef leave out the starch or unhealthy part and double down on veggies instead.)

  • Skip dessert or share one bite post-fat/fiber (If you’re initially building up your metabolic health, I recommend skipping desert altogether until you honestly reach maintenance phase and even then, in small portions and ALWAYS with a post-fat/fiber food to flatten the glucose up curve.)

  • Drink only clean liquids

  • Move after eating (walk, stretch, or light bodyweight exercises)

  • Own your health goals, and ask for what you need without apology


🔗 Want Help Making This Second Nature?

This is exactly the kind of strategy we go deep into inside my free 30-Day Blood Sugar Reset Program.

It’s designed for people like you who are ready to:

  • Flatten blood sugar curves like a pro

  • Master metabolic freedom

  • Eat out, live fully, and still wake up with fasting glucose in the 70s or 80s mg/dl

  • And never again feel confused or manipulated by food choices

👉 Join the 30-Day Reset Here
It’s 100% free. And it works.


🧠 Final Word

You don’t need to live in a bubble. You can be social, eat out, enjoy life, and protect your blood sugar like it’s your most valuable asset.

Because it is.

You’re not average. You’re informed, strategic, and committed. And every meal out is a chance to prove to yourself that you’re in control, not the restaurant, not the plate, and definitely not the food industry.

Let’s live free, metabolically and otherwise.

Tom
https://linktr.ee/metalpalace

How the Food Industry Weaponizes Your Trust: Blood Sugar Manipulation for Profit, Powered by Ignorance

🧠 Learn how to read a nutrition label (Without Getting Manipulated).  This is a deep-drive guide to nutrition literacy which enables consumer power.


“The #1 marketing tool used by the food industry isn’t some catchy slogan, it’s your ignorance. Not because you’re stupid, but because you’ve been too trusting. Let’s change that. Let’s make ignorance expensive for them and make your health a non-negotiable.”


🔥 This Isn’t Just About You. It’s About Us.

This blog post is for people who are DONE being manipulated by corporate food marketing. It’s for those of us who are willing to roll up our sleeves, read the ingredients, ask the hard questions, and choose differently.

It’s for people who realize this isn’t just about feeling better, it’s about being part of a quiet revolution.

Because when enough of us stop being ignorant consumers…
We create a demand the food industry can’t ignore.


🚫 Step One: Stop Trusting the Front of the Label

“Keto-Friendly.”
“Made with Whole Grains.”
“Low Sugar.”
“Organic.”
“Heart-Healthy.”

That’s not food. That’s marketing. And it’s designed to work on the uninformed.

They know most people don’t flip the box over. But you’re about to. And once you do, you’ll never unsee it.


🧪 Step Two: Read the Ingredient List Like a Detective

This is where the truth lives, not the Nutrition Facts chart, not the branding.

Key Rules:

  • Ingredients are listed in order of quantity. The first 3 are your biggest red flags.

  • Long lists = highly processed

  • Unpronounceable chemicals = gut disruptors

  • “Natural flavors” = a legal loophole for artificial garbage

  • Hidden sugars are everywhere


💀 The Ingredients That Wreck Blood Sugar (and Hide in “Healthy” Food)

🚫 Inflammatory Seed Oils:

  • Canola, soybean, corn, cottonseed, sunflower, safflower = all toxic when processed

  • They destroy insulin sensitivity and increase inflammation; the root of nearly all modern chronic disease

They’re cheap, they’re shelf-stable, and they make your body less stable. Don’t let them in.


🫒 Even the “Good” Oils Can Go Bad

Cold-pressed olive oil is wonderful, until you cook with it.
Once heated above its smoke point (~375°F), it oxidizes and becomes pro-inflammatory.

Use these instead:

  • Avocado oil (smoke point ~520°F)

  • Coconut oil

  • Ghee (if dairy is tolerated)


🥖 Organic Flour ≠ Safe for Blood Sugar

Even sprouted or stone-ground flour can spike glucose. It’s still a fast-acting starch.

Want metabolic freedom? Focus on:

  • Sprouted quinoa

  • Lentils

  • Chia or flax

  • Low glycemic whole plants with fiber and fat


📉 Fiber, Net Carbs, and Why They Matter

Net Carbs = Total Carbs – Fiber – Sugar Alcohols

Fiber:

  • Slows glucose absorption

  • Supports gut health

  • Blunts insulin spikes

Always pair carbs with fiber, fat, or protein.
Eat an apple with almond butter. Oats with chia. Banana with avocado. Flatten the curve.


🕵️‍♂️ Deceptive Names for Sugar (And How They Trick You)

If you see:

  • Brown rice syrup

  • Fruit juice concentrate

  • Agave nectar

  • Maltodextrin
    …that’s just sugar in disguise.

And agave, though marketed as “natural,” is often 90% fructose — which goes straight to the liver and fuels insulin resistance.


🔥 Here’s the Bigger Truth: It’s Not Just About Your Health

Let’s zoom out.

The #1 weapon food companies use to sell toxic garbage is willful consumer ignorance.

If you’re uninformed, you’re profitable to them.

But if we stop buying what hurts us…
If we demand better ingredients with our dollars…

The industry will follow.

They don’t care about your health, they care about profits.
So let’s make health profitable.


🧠 This is Consumer Activism at the Checkout Aisle

Every time you choose something clean, real, and unprocessed, you’re casting a vote.

You’re saying:

“I’m not for sale. My body isn’t your playground. You want my money? EARN IT with food that supports my health.”

That’s self-preservation.
That’s self-pride.
That’s how we reclaim power.


👊 Most People Won’t Do This. You Did.

You’re reading this because you’re different.
You’re not most people.

You’ve decided to stop being a manipulated consumer and start being a conscious one.

And you’re not just changing your life, you’re sending ripples through your family, your community, and the entire supply chain.

This is how it starts.


🎯 Want to Go Even Deeper?

My free 30-Day Blood Sugar Reset is for people like you, the ones willing to take their power back and use it.

Inside, you’ll:

  • Master blood sugar control without deprivation

  • Restore your body’s natural insulin response

  • Reach real metabolic flexibility

  • Learn to read food like you read truth

👉 Click here to join the 30-Day Reset (It’s free)
Real food. Real science. Real results. No fluff.


❤️ Final Word

You don’t have to be perfect. But you do have to stop being ignorant, because they’re counting on that ignorance to stay rich.

Let’s change the game.
Let’s make ignorance expensive, and health empowering.

Your body. Your mind. Your community. Your choice.

Let’s rise together.

Tom
https://linktr.ee/metalpalace

The Evolution of My Dating Life: A Journey Through Vulnerability, Utter Shame, and Well-Deserved Growth.

For the first four decades of my life, dating felt like navigating a foreign language without a dictionary. Throughout grade school and well into my thirties, social anxiety wrapped around me like a tight sweater I couldn’t shed. My approach to romance was clinical – I treated getting to know someone like a job interview, mechanically asking questions while missing the essential spark of human connection.

I spent years watching millions of men make the same mistake I did, trying to build attraction through first-impression interrogations. The pattern was painfully predictable: I’d find myself drawn to women who showed no interest in return, leaving me questioning my place in the universe. Was I some cosmic experiment gone wrong? The disconnect felt unnatural, like trying to force together puzzle pieces from different sets.

Everything changed when I turned forty. The revelation was simple yet transformative: attraction isn’t built on questionnaires – it blooms in the playful space between two people. It lives in good-natured teasing, in the electricity of mutual laughter, in the dance of conversation that flows naturally rather than following a script. Once I understood this, my dating life underwent what I can only describe as a quantum leap. First dates transformed from awkward interviews into adventures in genuine connection.

The priority shifted from seeking an outcome to simply enjoying the moment. This authentic approach led to deeply rewarding connections, including intense romantic encounters that awakened parts of myself I never knew existed. After years of feeling fundamentally flawed in the dating pool, this abundance of meaningful connections became almost intoxicating. But there’s an art to playful banter – it requires positive intentions and genuine warmth rather than manipulation or toxicity.

This transformation brought extraordinary women into my life – artists, intellectuals, souls with unique strengths and beautiful vulnerabilities. Each connection became a sacred experience, teaching me something new about human connection. By prioritizing genuine fun over physical intimacy, I paradoxically experienced deeper levels of passion and connection than ever before.

Yet with this growth came painful self-awareness. I am profoundly flawed. In a cruel twist of irony, I was unfaithful – though never physically – to the only two women I’ve ever truly fallen in love with. It took 46 years of perfect fidelity before I stumbled, engaging in inappropriate long-distance conversations that betrayed trust. These actions stemmed from deep-seated abandonment wounds, but understanding the source doesn’t excuse the behavior.

My journey through therapy revealed how our primitive brains process emotional threats as physical dangers. We feel core emotions in our bodies, not our minds. Sometimes our actions puzzle us because our ancient and modern brains operate on different frequencies. I learned that healthy relationships aren’t built on perfect behavior – they’re built on active repair after ruptures occur. Repression is relationship poison; open communication is the antidote.

The woman I’m with now represents everything I’ve learned along this journey. She’s my second soulmate, and I believe she’s my endgame. Every previous experience, even the painful ones, prepared me for this relationship. We’ve learned to ask powerful questions like “What are you feeling?” and “How can I help you feel more secure?” These aren’t just words – they’re commitments to consistent action that proves our dedication to growth together.

When lovers confront each other with the goal of understanding rather than being right, past emotional wounds can transform into bridges of deeper connection. It’s about being on the same wavelength about communication, being mindful of what resonates deeply with each other, and actively choosing to repair rather than repress when conflicts arise.

Through this journey, I’ve learned that approximately one-third of a healthy relationship is spent in repair mode. Some people lack the emotional scaffolding for this work and default to repression. But for those willing to do the work, these moments of repair can strengthen bonds rather than break them. It’s about reorienting ourselves to our core values when we stray and choosing, again and again, to face our vulnerabilities together.

Tom
https://linktr.ee/metalpalace

The Most Advanced Brain in Earth’s History (And How We’re Wasting It)

We’re the dumbest smart species that ever existed.

Research shows our attention span has dropped to a mere 8.25 seconds, shorter than a goldfish. A goldfish. Think about that for a second — if you can still focus for that long.

We’ve got the most sophisticated neural network nature has ever produced, yet we’re using it to scroll mindlessly through cat videos and argue with strangers online. It’s like having a supercomputer and using it as a paperweight.

Let’s talk about how we’re failing ourselves:

Remember when we used to read books? Now we struggle to finish a tweet without getting distracted. When’s the last time you read something longer than a headline before sharing it? When’s the last time you fact-checked anything?

Our relationships? We swipe right or left based on carefully curated photos, then wonder why we can’t form deep connections. We ghost people instead of having difficult conversations. We’d rather send a heart emoji than actually tell someone how we feel.

Look at how we communicate. We’ve devolved from crafting eloquent letters and engaging in meaningful discourse to sending emoji-laden texts and speaking in abbreviated phrases that would make Shakespeare weep. “IDK, TBH, LOL” — we’re reducing the richness of human language to the linguistic equivalent of baby food.

And then there’s our civic responsibility. In presidential primaries — you know, where we actually choose who ends up on the final ballot — turnout hovers between just 18% and 29% of eligible voters. We skip the tryouts and then complain about who made the team. We march in the streets protesting choices we didn’t bother to prevent when we had the chance.

We’re becoming intellectual toddlers in adult bodies. We throw digital tantrums when someone disagrees with us. We demand instant gratification in everything from our food delivery to our entertainment. We’ve traded wisdom for convenience, depth for speed, understanding for opinion.

But here’s the thing: We can do better. We must do better. Our ancestors didn’t evolve through millions of years, developing this remarkable brain, for us to use it as a TikTok consumption device.

Want to evolve? Here’s how:

Treat your brain like the miracle it is. Read long-form content. Engage with ideas that challenge you. Sit with discomfort instead of scrolling past it.

Show up for the small decisions that lead to big changes. Vote in every election — especially primaries.

Have real conversations. Not just texts. Not just likes. Actually talk to people, especially those you disagree with. Learn to articulate your thoughts without hiding behind a screen.

Practice sustained attention. Start small — five minutes of uninterrupted focus. Then ten. Then twenty. Your brain is like a muscle; use it or lose it.

Think critically. Question everything, especially your own beliefs. Check sources. Look for evidence that contradicts what you already think is true. Get outside of your own bias when you consume news.

We’re standing at an evolutionary crossroads. One path leads to continued cognitive decline, where we become increasingly reactive, shallow-thinking creatures ruled by algorithms and instant gratification. The other path leads to becoming the species we’re capable of being — thoughtful, nuanced, and worthy of the remarkable brain we’ve inherited.

The choice is ours. But we need to make it soon, before we forget what we’re choosing between.

What’s it going to be? Are you ready to use that supercomputer between your ears for something more than scrolling through social media? Are you ready to evolve?

The next time you’re about to mindlessly click “like” or share something without reading it, remember: you’re carrying the most sophisticated information processing system known to exist in our galaxy. Maybe it’s time we started acting like it.

Tom
https://linktr.ee/metalpalace

Your body isn’t just carrying your brain around — it IS your brain.

Ever notice how your anxiety shows up as a knot in your stomach? Or how that headache gets worse when you’re stressed? That’s not a coincidence.

Your emotions aren’t floating around in some abstract cloud. They’re living in your muscles, your gut, your bones. That tension in your shoulders? That’s last week’s argument you never resolved. Those tight hips? Years of sitting on uncomfortable feelings.

Think about it: When was the last time you felt mentally amazing while being physically exhausted? Or emotionally stable while surviving on junk food and energy drinks?

You can’t separate your mental health from your physical health any more than you can separate the ocean from its waves.

So next time you skip that workout, remember: You’re not just skipping leg day. You’re skipping therapy.

Next time you grab fast food instead of cooking a real meal, you’re not just feeding your body empty calories. You’re feeding your mind empty emotions.

Want better mental health? Start with your body. It’s been trying to tell you something.

What physical changes have you noticed when you’re stressed or anxious? Share below ????

Tom
https://linktr.ee/metalpalace

#MentalHealth #WellnessJourney #BodyMindConnection #SelfCare

The True Cost of Climate Change and Legally Bribed Politicians: Lessons from LA’s Fire Crisis

The recent Los Angeles fires tell a story that’s far more complex than most headlines suggest. Like many of today’s environmental challenges, pointing fingers at a single culprit misses the bigger picture.

Mother Nature has always been a force beyond human control, but we’ve certainly made her job easier. In LA, local officials diverted crucial funding away from firefighting services. Now, as flames tear through neighborhoods, that decision looks particularly short-sighted. But that’s just one thread in a much larger tapestry of poor choices.

Take water management, for instance. More than half of LA’s water supply now sits in private hands. This raises uncomfortable questions: Should something as essential as water be a profit center? When basic survival meets quarterly earnings reports, whose interests win?

But here’s where the story gets darker. Climate change now costs American taxpayers over $2 trillion annually, a figure that’s climbing faster than the mercury in a Death Valley thermometer. While nature’s cycles have always included climate variation, human activity has pushed these changes into overdrive.

ExxonMobil’s own scientists saw this coming. Back in the late 1970s, their research clearly showed how their operations contributed to climate change. Their response? Bury the study and make sure nothing like it ever saw daylight again. Meanwhile, major oil companies perfected the art of influence, using campaign contributions to ensure friendly policies remained in place.

The irony cuts deep: We give ExxonMobil $4 billion yearly in research and development subsidies. They take our tax dollars, charge us premium prices at the pump, and leave us with a multi-trillion-dollar climate bill. It’s like paying someone to set your house on fire, then buying the gasoline from them at markup.

Recent political developments haven’t helped. Our newly elected leadership has been remarkably transparent about their relationship with fossil fuel interests. When industry leaders hear promises to “do whatever they want” in exchange for campaign contributions, they’re quick to open their checkbooks.

The solution isn’t simple, but it starts with recognizing that this isn’t just LA’s problem. Climate change doesn’t respect city limits or state lines. Some argue for nationalizing energy companies to eliminate profit-driven decision-making. Others push for holding these corporations financially accountable for climate-related damages.

But until we change how we vote – until we stop supporting politicians who prioritize corporate interests over environmental stability – we’ll keep writing checks from our own pockets to fund the destruction of our planet. The LA fires aren’t just burning homes; they’re illuminating a system that’s desperately in need of reform.

We can’t control Mother Nature, but we can control how we prepare for her fury. It’s time to stop treating climate change as someone else’s problem and recognize that every election, every policy decision, and every dollar spent either moves us toward a solution or deeper into crisis.

What’s your take on this? Have you or someone you know been affected by climate-related disasters? Share your story in the comments below. The more voices in this conversation, the harder we are to ignore.

If this message resonated with you, tap that share button. Each share helps break through the noise and reaches people who might not otherwise see past the headlines. Let’s get this conversation started.

Tom
https://linktr.ee/metalpalace

The Curious Case of Jesus’s Appearance: Exploring Our Selective Outrage

When I recently suggested that Jesus might have been a strong Black woman, the reactions were fascinating. Not because of their intensity, but because of their inconsistency.

Here’s what we know: Jesus wasn’t the blue-eyed, pale-skinned figure we see in countless churches and homes across the Western world. Born in the Middle East some 2,000 years ago, he would have had features typical of that region and era — darker skin, brown eyes, and Middle Eastern features. This isn’t controversial; it’s simple historical fact.

Yet something strange happens when we talk about Jesus’s appearance. The same people who readily accept — even defend — historically inaccurate depictions of a white, European-looking Jesus often become deeply troubled by suggestions that he might have been anything other than male or might have had darker skin. This selective outrage reveals something profound about our relationship with faith, truth, and our own biases.

Consider this paradox: If someone’s primary concern were historical accuracy in religious representation, wouldn’t they be equally troubled by all inaccurate depictions? The fact that many aren’t suggests something else is at play. When people accept a historically incorrect white Jesus but bristle at the idea of a Black or female Jesus, they’re telling us more about their own biases than their religious convictions.

To be clear, this isn’t about arguing that Jesus was actually a woman or any particular race. Rather, it’s about examining why certain departures from historical accuracy provoke outrage while others get a pass. A truly principled position would either reject all historically inaccurate representations or accept that artistic depictions of religious figures can vary across cultures and interpretations.

The deeper question here isn’t about Jesus’s actual appearance — it’s about why we cling so desperately to certain images while rejecting others. When someone vehemently defends one historical inaccuracy while condemning another, they’re often revealing deep-seated insecurities about their own beliefs. It’s as if accepting any alternative representation might somehow threaten the entire foundation of their faith.

This defensive reaction often masks a more profound spiritual uncertainty. Those most resistant to questioning traditional depictions may be the ones harboring the deepest doubts about their beliefs. Instead of engaging with these doubts honestly, they overcompensate with rigid adherence to familiar but historically inaccurate representations.

True faith, one might argue, shouldn’t be threatened by questioning surface-level details like appearance. After all, if one believes in the divine nature and message of Jesus, shouldn’t those transcend any physical characteristics? Whether depicted as Middle Eastern (historically accurate), European (traditionally Western), Asian (as seen in Korean churches), or any other variation, the essential teachings remain unchanged.

Perhaps it’s time to acknowledge that our discomfort with certain depictions of religious figures says more about our own biases and insecurities than about our faith. A genuinely secure belief system should be robust enough to withstand questions and alternative perspectives without resorting to selective outrage.

The next time we encounter different representations of religious figures, instead of asking “Why is this wrong?” we might better ask ourselves “Why does this make me uncomfortable?” The answer might reveal more about our own spiritual journey than we expect.

Let’s Talk About This

I’ve shared my thoughts – now I’m genuinely curious about yours. This is a conversation that deserves to be heard, and your perspective could help others see things in a new light.

Drop a comment sharing:

  • Your experiences with religious imagery in your community
  • How different cultural depictions of religious figures have impacted your views
  • A story about when your own assumptions were challenged

Tag a friend who loves deep conversations about faith and society. Better yet, tag that person who always has a different take than yours – sometimes the best discussions come from opposing viewpoints!

⏰ Quick favor: Instead of just scrolling past, take 30 seconds to share your initial reaction. Even a simple “This made me think…” helps start meaningful dialogue.

✨ If this post resonates with you, use the “Share” button to spread this discussion. Facebook loves when people engage early, so your quick action helps ensure this reaches others who might need to hear it.

Remember: The goal isn’t to prove anyone right or wrong, but to understand each other better. Let’s keep this conversation respectful and constructive.

#FaithDiscussion #RepresentationMatters #OpenDialogue

Tom
https://linktr.ee/metalpalace

REALITY CHECK: Being alone isn’t the problem. Dealing with half-assed people is.

Let me drop some hard-earned wisdom that’s been keeping my peace intact for years. If you have your own relatable story, please share it with us in the comments.

THE DATING SCENE
It’s like watching fuckery jujitsu in action. People out here with their red pill pickup artist nonsense, acting like little kids with their hands in the cookie jar. They throw empty words around thinking they’re players, but here’s the truth: If you’re treating relationships like a video game level to beat, then off to chase another girl or boy shaped toy, you’re part of the problem, not the solution.

TRUTH BOMB
I can go to bed happy, after a day of living my passions, totally content. You know what actually use to make me lonely? Those BS 3am love bombs from someone who doesn’t really want me. That “come here, I don’t want you” cognitive dissonance hits like getting punched in the face twice before breakfast in the safe space of your own damn home.

BOUNDARIES CHECK EDITION ✓
• Your lazy one-word texts? (Probably sent to 200 others) BLOCKED
• Your mass-sent “hey” messages? DELETED
• Your attempts to make me jealous? LAUGHABLE
• Your game-playing Love Bombing “Come Here, I don’t want you” nonsense? IRRELEVANT and I still wish ill upon you.

MAJOR PSA: My boundaries are excellent these days. I can have wonderful friendships with all kinds of people, including married folks and their partners. But try to include me in breaking faith with your partnership? That information’s going straight to the newspaper where it belongs.

REAL LIFE UPDATE: Just danced my ass off last night, did a great workout today, in the midst of writing a new beautiful song for my Musical Orgasms brand that you should totally look up on Spotify (or whatever platform you use), and the most recent “Come here, I don’t want you” cognitive dissonance bullshit I received had no effect on me (Growth, right? Drop a if you relate!)

LIVING ALONE VS. LIVING LONELY:
Sure, I love giving and receiving massages and I typically eat dinner alone. But let me tell you something – every single aspect of living alone beats trying to live with someone who makes you feel alone. Lived life experiences has taught me that many years ago.

THE BIGGEST WASTE OF TIME?
Allowing the wrong people to live rent free in my mind. I left those situations, sometimes emotional traumatized, and lots of healing to do. But guess what? Now I’m:
• Making decisions without bruising egos
• Working faster without waiting for “help”
• Living authentically without arbitrary criticism

ENERGY CHECK ⚡
Mine’s focused. Controlled. Purposeful. When I give attention, it starts with eye contact and a genuine smile. No games, no manipulation. If you can’t match that energy, don’t expect access to my life.

HARD TRUTH ABOUT HELP:
I love the idea of people helping people. When help is offered to later use as a bargaining tool to guilt trip you into future returned favors then I’d rather do it myself. If help is offered with no expectation to manipulate later, I’ll take it and odds are I will offer help when said individual needs help. Fortunately, I am extraordinarily healthy, strong, capable, and not afraid of rolling up my sleeves to work hard. Hard work is inevitable. Sure, it’d be nice to have someone cozy to collapse with after a day of honest hard work, but when you’re on Planet Mars like I am, a healthy protein shake or a fresh pressed green vegetable juice works just fine.

THE LUGGAGE TEST:
If they’re:
• Inconsistent ❌
• Insincere ❌
• Unmotivated ❌
• Selfish ❌
They’re not baggage – they’re behavior is worthy of garbage. And when you finally let them go, you won’t sink – you’ll float.

THE GOLDEN RULE:
You need people. You don’t need A person. When you stop needing someone and just want them instead? That’s where real relationships begin.

FINAL TRUTH:
Be under your own power. Every chore after that is just a swim. Stop towing people along who don’t want to be there. People aren’t luggage, and you’re not a courier service.

Share Your Story:
• What was your “enough is enough” moment?
• How did you find peace in solitude?
• What’s your best “I did it myself” victory?

Drop a if you’re done with half-present people and ready to be fully alive alone or in a healthy relationship.

#RealTalk #Boundaries #SelfWorth #NoMoreGames #AuthenticLiving #SingleLife #GrowthJourney

P.S. If this post resonated, share it with someone who needs to hear it. Sometimes the strongest thing we can do is admit we’re Squidward in a world of SpongeBobs. And that’s perfectly okay.

P.P.S. Follow for more unfiltered truth bombs and daily reminders that being alone doesn’t mean being lonely.

Tom
https://linktr.ee/metalpalace

Democracy’s Breaking Point: Why Your Primary Vote Matters More Than You Think

Picture this: You’re standing in line on Election Day, staring at two names you don’t particularly like. Sound familiar? It’s not just you — it’s by design.

The truth about our democracy isn’t pretty. While we blame politicians for its failures, the real story starts with us — the people who inherited this remarkable system but forgot how to use it. We’ve created a vacuum, and corporate America hasn’t wasted a second filling it.

Here’s what most Americans don’t realize: The general election is just the final act in a play that’s already been cast. By the time November rolls around, corporations have already picked their performers. They’ve selected both leads — one wearing a red tie, one blue — but they’re reading from the same script. The real power lies in the primaries, where barely anyone shows up to audition new talent.

Think about it. When was the last time you voted in a primary? If you’re like most Americans, you might not even remember. That’s exactly what corporate interests are banking on.

The numbers tell a staggering story. Policies that 80% of Americans support — across party lines — can’t get passed because they conflict with corporate interests. Even more shocking? Ninety percent of Americans believe corporate campaign donations corrupt our political system. Yet here we are, watching the same play, cycle after cycle.

The media won’t tell you this. They can’t. They’re part of the same corporate ecosystem that profits from the status quo. Every “debate” you watch is theater if no one mentions who’s funding the actors. It’s like watching a sports match without knowing both teams are owned by the same person.

But here’s the part that should make you sit up straight: We outnumber them ten thousand to one. Ten thousand to one. Let that sink in.

We’re not just talking about abstract political theory. There’s already a drafted 28th Amendment that would criminalize private money in public elections. But you won’t hear about it in the news. Why? Because it would pass in a heartbeat if people knew about it.

Think about this absurdity: In any other profession — law, medicine, education — accepting bribes is a crime that could land you in prison. But in politics? It’s not just legal; it’s practically a job requirement. The better you are at accepting “campaign contributions” (let’s call them what they are: bribes), the higher you can climb.

The solution isn’t complicated, but it requires something from you — something more than just showing up in November. It requires showing up when it really counts: during primary season. This is where real change begins.

Imagine walking into a voting booth and feeling genuinely excited about your choices. Imagine candidates who refuse corporate money because they answer to you, not shareholders. This isn’t a fantasy — it’s what happens when we show up for primaries.

The corporations are betting you won’t read this far. They’re betting you’ll maybe feel angry and then forget about it by tomorrow. They’re betting that come primary season, you’ll be too busy, too tired, or too cynical to show up.

Prove them wrong.

Your primary vote is the most powerful political tool you have. It’s more powerful than any protest sign, social media post, or November ballot. It’s the one thing they can’t buy — if you use it.

The next primary season is coming. Mark it on your calendar. Set an alarm. Tell your friends. Because this isn’t just about politics — it’s about who controls our lives.

Remember: By the time the general election arrives, the real decisions have already been made. The choices have been pre-selected. The deals have been struck. Unless we show up in the primaries, we’re just picking between two corporate-approved options.

We have the numbers. We have the power. What we need now is the will to use it.

Are you ready to take back your democracy? It starts with a promise to yourself: “I will vote in the next primary election.” Share this message. Make it go viral. Force this conversation into the mainstream.

Because if we don’t show up for the primaries, we’re not just missing an election — we’re missing our chance to break corporate America’s grip on our democracy as well as our lives.

The choice is ours. But remember: They’re counting on our silence. They’re counting on our absence. They’re counting on business as usual.

Prove them wrong. Show up when it counts. Vote in your primary.

Perhaps it partially starts with commenting here and sharing this post and other posts like this one to levels of going crazy viral.

We can’t be ignored when it’s over ten thousand of us to every one of them, unless we allow us to be ignored. Which we have, so far. Let’s draw a line in the proverbial sand and change that. Perhaps with a simple share and comment on posts like this we can force our collective voice into the mainstream. Social media has driven conversations that the media has had to reckon with before. We can do it again.

Let’s not give them our silence or our surrender to their chosen status quo.

Show up when it counts. Vote in your primary.

Tom
https://linktr.ee/metalpalace

The Kid Who Gets It Where Most Grown Adults Do Not

I’m talking to this kid in the real world offline who couldn’t have been more than 20 years old that lit me on fire.

Here’s what stopped me in my tracks: While most people find out I never need to work for a paycheck another day in my life, they immediately ask for the hot tips (but please, nothing difficult, nothing inconvenient, and definitely nothing that costs), this kid was different. He’s asking me about the right books to read, the right philosophies to study, the way to look at things. He told me straight up that he’s willing and able to roll up his sleeves and work hard to become the person he wants to be.

Unlike most people, he wasn’t chasing quick wins – he wanted real freedom to spend his time however he wants instead of trading it for a paycheck.

I let him know right away – the fact that he’s asking about books and philosophies already sets him apart from at least 90% of the population. Most just want that magical hot tip that doesn’t require time, study, effort, or any upfront cost.

The whole thing started with typical small talk – “So what do you do for a living?” This kid is currently working two jobs, and remarkably optimistically at that. When I told him what I do, he immediately dove into the real questions: What books should he read? What philosophies should he adopt? What can he start working hard at right now?

And I had answers for all of those questions. Why? Because I’ve been there. I’ve done that. I’m one of the rare ones who’ve made it to the other side – the side of time freedom. I don’t need, and probably will never need, a job ever again. I will never again be in a position where I have to sacrifice my time for a paycheck.

But here’s the second part that convinced me this kid is different: When I gave him the answers, he didn’t offer up a single excuse. Not one complaint. There was no “I don’t have the money,” no “I don’t have the time,” no “I’ve got a boil on my butt,” no “Mercury’s in retrograde.” Zero excuses.

Let me tell you something – when I give someone answers and they immediately start making excuses, I know right then and there: that person isn’t going to make it. They’re going to live and die working for a paycheck their whole lives. But this kid? I believe he has more than a fair shot at escaping that uninspiring way to live.

That one-two combination is rare:

  1. Getting the answers
  2. Following up with zero excuses or complaints

It’s so rare to find these two qualities in an individual that it’s inspiring even for me, someone who’s already created that success. So inspiring that I’m making this video and corresponding article about it.

Now I want to know about you. What camp do you fall into? Are you among the many who come up with excuses and complaints? Or are you one of the few hearing this with an attitude of “I’m going to do it, whatever it takes, no excuses”?

Every mistake is something to learn from. Every win is something to learn from. It doesn’t matter if you experience a mistake or a setback – everything is something to learn from and move forward with. Everything is leverage.

So which camp are you in? Are you going to prefix an excuse with “but, you don’t understand my situation” or, “It might work for others, but..”? You’re right – I probably don’t understand your situation. We may not be able to relate to each other at all because we have two different worldviews brought on by two very different lived experiences.

It could be completely unfair and uneasy, but here’s the truth: No matter what, there is someone out there who had it more difficult and figured a way out of it. Facts of a tough set of circumstances are healthy to recognize as long as that tough realization is intersected with an attitude of “no matter what, I’m going to figure it out. Everything is just feedback. Everything is just leverage.”

Another way to look at a tough set of life circumstances is, how long do you wanna stay in that same set of tough life circumstances? Time is going to pass by regardless. Do you want to arrive at some future point in the same place you are now with no change, or maybe worse off than you are now, or some place that’s more desirable?

Health? Time? Goals? Projects? Job?

Maybe you love your job, and your goal is to get the big promotion? I’m not a job hater for people who love their jobs, if that’s you I hope you find your best life there or wherever your soul feels most alive.

These concepts I’m sharing here are not just for time freedom; they are for life itself.

Maybe you have a spiritual side that is not of this world. These concepts and philosophies apply.

The reason I commonly use wealth as an example, specifically leveraged forms of income as real wealth, is because that’s the one variable that gives a person their freedom of time to be able to do whatever one wishes to do with all other areas of their lives. It’s something that for most of you is a whole new set of dots to connect. That is, consciously acknowledging a direct connection between leveraged income and the freedom of your time to purse all other passions and goals in your life.

There is a very interesting connection between leveraged income and a spiritual side if you have a spiritual side. How much time and presence can you give the development of your spiritual side if you have to exchange a significant portion of your time and presence in exchange for a paycheck in perpetuity? It’s an interesting connection to make between money and spirituality because the two items couldn’t be any further apart from one another, but in this life, they are very much directly connected in the way I described.

Put your most important goals and passions in the forefront of your mind right now for the next part of this. It doesn’t matter if they are related to money, or not, but be honest with yourself if leveraged income is needed in your life in order to be able to pursue those goals and passions.

And ask yourself,

The Question That Matters

Which of these two camps do you fall into?

Camp 1: The Excuse Makers

  • “But my situation is different…”
  • “You don’t understand how hard I have it…”
  • “That might work for others, but…”

Camp 2: The I’m Going to Figure it Out No Matter What People

  • They see obstacles as feedback
  • They turn setbacks into stepping stones
  • They make zero excuses, period
  • They acknowledge a tough situation as it is while deeply loving themselves, even after making mistakes, and sees everything as leverage to become better.

Comment below with your honest answer. Your response will reveal about where you’re headed. The powerful thing about your honest answer is that if you aren’t happy with it, you can decide to do something else about it while giving yourself grace and space to make mistakes along the way. Never forget that.

Tom
https://linktr.ee/metalpalace

The Immortal(ish) Me: A Tale of Suspicious Health

I have a confession that makes doctors scratch their heads and probably makes my health insurance company want to hug me (if they’re not denying claims): I only get sick once every 15 years. Like some sort of discount-bin superhero whose only power is disappointing viruses.

Trust me, I’m not bragging. Being mysteriously healthy is actually pretty awkward. When others are swapping war stories about their latest flu battles, I’m just standing there like, “Well, I had a sneeze in 2009…” It’s the conversational equivalent of bringing a spork to a knife fight.

The last time I got properly sick was during Obama’s first term. Before that? I think the Spice Girls were still together. My immune system is either incredibly efficient or just really, really lazy – like a security guard who’s so intimidating that no one even tries to break in anymore.

But here’s where it gets interesting (and by interesting, I mean the kind of interesting that makes scientists raise one eyebrow in that way scientists do): I’ve been drinking this superfood shake every morning for longer than I can remember. You know the type – one of those green concoctions that looks like something you’d find in a swamp but promises the nutritional equivalent of a small farm.

Now, I’m not saying this shake is the reason I’m practically immortal(ish). That would be like claiming my lucky socks are responsible for, luck. But…

Yet here I am, potentially thanks to what I affectionately call my “swamp juice.” The shake that launched a thousand confused conversations with my doctor.

“But what about that time you felt really sick?” you might ask. Oh, you mean The Great Illness of 2010? When I finally succumbed to what normal people call a “common cold,” but what I experienced as if the universe itself was ending? See, when you’re not used to being sick, getting sick becomes an EVENT. Capital letters necessary.

I spent three days wrapped in blankets like a burrito, sending dramatic texts to everyone I knew: “If I don’t make it, delete my browser history.” I treated that cold like it was my own personal apocalypse. My friends, used to their regular seasonal battles with illness, had zero sympathy. “Welcome to being human,” they said, rolling their eyes so hard I could hear it through the phone.

The vulnerability kicks in when I admit that maybe, just maybe, I’m a little superstitious about my daily shake ritual now. Missing a day makes me feel like I’m tempting fate, like those people in horror movies who say “I’ll be right back” (spoiler: they never come back).

Is it the shake? Is it genetic luck? Is it because I accidentally crossed paths with a health wizard in 1995 who blessed me with eternal wellness? The truth is, I don’t know. But every morning, I stand in my kitchen, looking at this glass of green stuff that resembles something from a sci-fi movie, and think, “Well, it hasn’t failed me yet.”

And maybe that’s the real secret – not the superfood shake itself, but the fact that for a few minutes every morning, I do something purely because I believe it’s good for me. In a world where we’re constantly bombarded with health advice that changes faster than I change my socks (which is regularly, thank you very much), there’s something comforting about sticking to one weird, green constant.

So here’s to another 15 years of suspicious health, to confused doctors, and to my loyal swamp juice. May it continue to ward off whatever it’s been warding off, and may I never have to learn what actual sick people do with all those different cold medicines.

Just don’t ask me what’s in the shake. Some mysteries are better left unsolved – like why cats purr, or how they get the caramel in the Caramilk bar, or why I’m knocking on wood while writing this entire piece.

So, there you have it—the tale of my almost mythical health journey, fueled by a green elixir that might just be the unsung hero of my immune system’s success story. If you’re curious about this mysterious potion and want to join me on the path of suspiciously good health, don’t be shy. Drop a comment below or slide into my DMs for the lowdown on my superfood shake. Who knows? It might be the start of your own legendary tale of wellness. Let’s toast to fewer sick days and more green glasses of goodness!

Tom
https://linktr.ee/metalpalace

Nutritional Game Changer Proving to be Timless

15 YEARS and Counting: How I found my Nutritional Game-Changer (And Why I’m Not Stopping Even After 15 Years)

Okay friends, let’s stay honest.

15 YEARS ago, I was that person who had a horrible diet, felt exhausted by 2 PM, and constantly to get my nutrition on point (Anyone else?)

Then I was introduced to a nutritional product; to this day I look forward to indulging on for my health and for my pleasure. I’m not gonna lie – I rolled my eyes at first. Like, another miracle shake? Please. I don’t want to buy this crap.

But… I was SO wrong (as a 15 year habit suggests).

Here’s the thing – this isn’t a protein powder with artificial junk. This is real plant-based whole food goodness that actually tastes amazing (chocolate is my jam, but vanilla with strawberries? Or Chocolate with Raspberries?? Heaven! ).

What’s blown my mind:

  • My afternoon energy crash? Gone.
  • Those 3 PM sugar cravings? Bye-bye!
  • My digestion? Let’s just say things are moving better
  • And my skin? GLOWING ✨

The science-y stuff (because I know some of you are nerds like me):
It’s packed with protein, probiotics, and all these amazing superfoods like chia seeds, quinoa, and antioxidant-rich fruits. Plus, they just launched new zero-sugar options that are seriously good!

Look, I’m not here to pressure anyone. But if you’re like I was – tired of feeling tired, wanting to get healthy but struggling to figure out how – maybe this is worth a shot?

Drop a comment in the comments or DM me if you want to know more about my experience or have questions! If you just want the direct link without a conversation, cool.

P.S. For my skeptical friends (I see you, because I was you!) – I’m happy to share more about what convinced me to try it. Sometimes the best things in life come from taking a chance on something new!

RealResults #HealthyChoices #MyJourney #WellnessWarrior

Tom
https://linktr.ee/metalpalace

A Sweet Farewell and Hello: My 18-Year Journey as a Beachbody Coach to Something Much Broader and Bigger for You and I

Today is my last day as a Beachbody Coach! After 18 years, it ends at the stroke of midnight tonight. While I haven’t been active in recent years, those residual checks kept coming – a testament to the foundation I built years ago.

This journey changed the trajectory of the rest of my life, quite literally. It started with P90X, elevating not just my physical health, but my entire perspective on what’s possible in life. Thanks to this opportunity, I never need to work a traditional job again. Let that sink in.

The beauty of this journey lies in how it sparked a chain reaction of growth. I learned the art of sales – skills that translate to anything life throws my way. I dove into real estate, building a portfolio of rental properties managed by others, creating true passive income. But more than money, this path opened my eyes to personal development, showing me a world bigger than I’d imagined.

Now I can pursue my passions without worrying about their profitability. I create music under my Musical Orgasms brand (find me on Spotify or whatever music platform you use!), take endless dance lessons, and travel whenever wanderlust strikes. No permission needed, no boss to consult. Just pure freedom to follow my heart.

Think about that – as of January 1st, 2025, for the first time since August 12th, 2007, I won’t be part of the network marketing industry. My MLM career is officially “adult” – old enough to drink in some states and even eligible for the draft!

But here’s what won’t change: I’ll keep sharing business advice, health tips, and wellness guidance. Not for money – I no longer have a profit incentive – but because I genuinely love seeing people make life changing breakthroughs. There’s nothing quite like celebrating someone safely coming off their medications with their doctor’s blessing, or watching someone break free from the traditional work grind.

I’ll continue driving with Lyft and Uber too – not because I need to, but because I enjoy it. Any earnings just fuel my next real estate investment. The moment they impose quotas or schedules, I’m out. That’s the beauty of true financial freedom – you can walk away from anything that doesn’t serve your soul.

Will I join another network marketing company? Maybe, maybe not. At the moment I have no plan to join any business opportunity anywhere. I might explore affiliate marketing opportunities, but there’s no rush. If I dive into something new, it’ll be because the timing and opportunity feel right. That’s how I live now – when something amazing crosses my path, whether it’s a new dance style or a recording studio opportunity, I go all in.

This mindset shift taught me that while research matters, action matters more. Analysis paralysis can steal your dreams if you let it. At some point, you need to trust your wisdom and just move.

Going forward starting TODAY, I would LOVE to build an ENORMOUS audience of fiercely passionate engaged people on YouTube and Facebook. (on YouTube search for “@metalpalace” or “Tom Birkenmeyer”). I LOVE creating content on dance, music, philosophy, tried and true business strategies, fitness, healthy eating, healthy living, and the random video that doesn’t fit into any category. Join me there. Subscribe to my YouTube channel – let’s build a community of passionate, free-thinking individuals working together for collective good while celebrating our unique gifts.

Life’s too short for the daily grind. It’s meant for pursuing passions, building dreams, and lifting others as we rise. Whether you want traditional employment or entrepreneurial freedom, I support your journey. Let’s create something extraordinary together, each bringing our authentic selves to make the world better for everyone.

Here’s to new beginnings, cherished memories, and the courage to EVOLVE. The Beachbody chapter ends, but my story – our story – continues and our story is so much bigger and broader than Beachbody ever was or ever could be.

Tom
https://linktr.ee/metalpalace

January 12th is New Years Resolution Quitters Day – Let’s not

Let’s talk about January 12th. The media calls it “Quitters Day” because this is when most people throw their New Year’s resolutions in the trash. Pretty sad, right? 80% of resolution-makers fail, and only 8% actually cross the finish line. (What happens to the other 12%? They’re probably still wandering around the gym looking for the smoothie bar.)

Here’s the thing: New Year’s resolutions are garbage. You know it, I know it, and that champagne-soaked version of you making promises between Christmas and New Year’s definitely knew it. Making life changes while you’re half-buzzed on bubbly and holiday cookies isn’t exactly a recipe for success.

But I’m not here to just mock the quitters – I want you to win. So let’s ditch the resolution nonsense and do something that actually works.

Grab a piece of paper. Right now. I’ll wait.

Got it? Good. Write these three headers:

  1. Work/Business
  2. Financial
  3. Personal

Now here’s where things get real. Instead of making vague promises about “being better,” write down specific goals under each category. Want a promotion? Write it down. Need to save $10,000? Put it on paper. Want to be a better parent? Get specific about how.

But here’s the secret sauce: Don’t treat these like fluffy New Year’s wishes. Treat them like contracts. Because if you hired someone to fix your roof and they bailed halfway through, you’d be furious. So why do you let yourself off the hook so easily?

“But that sounds overwhelming!” Yeah, I hear you. That’s why we’re going to do some basic math. There are roughly 50 useful weeks in a year. That means each week represents just 2% of your annual progress. Two percent. That’s it. You’re telling me you can’t improve by 2% this week? Come on.

And please, for the love of all things sacred, be realistic. You’re probably not going to run a marathon, lose 100 pounds, start a billion-dollar company, AND learn three languages by December. Pick goals that stretch you but don’t break you.

Here’s my final piece of inspiration: Stop telling everyone about your goals unless you’re ready to be held accountable. I don’t care that you “only smoke when you drink” or that you’re “really going to start that diet on Monday.” Either do it or don’t, but spare us the commentary unless you’re talking to someone who will hold your feet to the fire.

Want to know if you’re serious? Take those goals you just wrote down and hang them somewhere you’ll see them every single day. Make them unavoidable. Sign them like a contract. Because that’s what they are – a contract with yourself.

The question isn’t whether you can do it. The question is: Are you a person of your word? Do the people in your life have any reason to see you as a person of integrity? That’s another thing about shooting your mouth off on what you’re going to do and then quitting. You condition people around you to take you about as seriously as a clown. Condition your friends, peers, and family members to take you as a person of integrity that they can trust. Be a person others can count on. Give them reason to believe in you. You need to follow through with what you say you’re going to do because your self worth and the quality of your relationships with others depend on it.

By January 12th, most people are choosing to be quitters. What are you choosing to be?

Tom
https://linktr.ee/metalpalace

Why Representation Alone Isn’t Enough

Here’s the thing about diversity in corporate America: it’s not that people who push for it don’t care. They just miss the bigger picture.

Sure, seeing more diverse faces in entertainment and boardrooms feels like progress. But what good is it if most people are still struggling to make rent? This is where Bernie Sanders got it right. He didn’t ignore identity or throw marginalized groups under the bus. Instead, he united people through a simple truth: whether you’re Black, white, Asian, or Hispanic, you probably worry about paying your bills.

Think about it. When was the last time a CEO getting a promotion helped you afford healthcare? When did a TV star’s success make it easier for regular folks to pay for college? The math just doesn’t add up.

The Democrats know this, deep down. But there’s a catch: talking about class means confronting corporate power. And that’s tough to do when those same corporations fund your campaigns.

Here’s the real kicker: the loudest voices calling for “representation” often belong to elite members of those same underrepresented groups. They’re fighting for a seat at the exclusive table instead of building a bigger table for everyone.

Want to make a real difference? Fight for universal healthcare. Push for a higher minimum wage. These changes lift everyone up – Black, white, brown, all of us. That’s the kind of progress worth fighting for, not just making sure there’s diversity in the one percent.

Because at the end of the day, having more diverse faces in power means little if most people still can’t afford to see a doctor.

Tom
https://linktr.ee/metalpalace

The Political Con Game: How Both Parties Sell Out Americans

While they obsess over diversity in boardrooms, they’re pulling off the greatest distraction in history. And boy, are they good at it.

Sure, seeing diverse faces in entertainment and corporate America is progress. But here’s what they don’t want you to notice: both parties are picking your pockets while you’re busy arguing about who gets to join the millionaire’s club.

This is where the likes of Bernie Sanders struck a nerve that terrified the establishment. He showed how all of us – Trump voters in rural Kentucky, progressives in Brooklyn, working families in Atlanta – are getting screwed by the same rigged system. Because guess what? Your bank account doesn’t care what color you are when it’s empty.

Let’s get real: Democratic politicians cry about representation while cashing checks from Wall Street. Republican politicians rant about freedom while taking payoffs from Big Pharma. They’re two wings of the same cash-grabbing bird, and they’re both feeding off your hard work.

You know who really understands this? Talk to a Republican truck driver about healthcare costs. Chat with a Democratic teacher about making rent. Grab coffee with an independent small business owner drowning in corporate competition. They’ll all tell you the same thing: the system is rigged against regular people.

The political elite’s favorite trick? Getting working-class Americans to fight each other while they raid the treasury. They love it when we’re divided – Democrat vs. Republican, urban vs. rural, identity vs. identity. Because as long as we’re fighting each other, we’re not fighting them.

Here’s the truth they’re desperate to hide: that MAGA supporter worried about their factory closing? That progressive activist fighting for affordable housing? That independent voter sick of their healthcare premiums? They’re all getting robbed by the same corporate-owned politicians who collect “campaign contributions” (let’s call them what they are – legal bribes) to keep things exactly as they are.

Want real change? Stop falling for the elite’s divide-and-conquer game. When they say “representation,” ask why they’re not talking about representing the 80% of Americans living paycheck to paycheck. When they preach about diversity in the boardroom, ask about diversity in who can afford to see a doctor.

Because until we unite against the corporate puppet show in Washington, nothing changes. Not for you, not for me, not for any working American – no matter who they vote for.

Tom
https://linktr.ee/metalpalace

Let’s Rip the Band-Aid off the LYING they do over OUR Social Security Money

Politicians and media pundits are straight-up lying to you about Social Security. Not misleading. Not “spinning facts.” Lying. And they’re doing it to steal the money you’ve paid into the system your entire working life.

Here’s the stone-cold truth they’re desperately trying to hide: Social Security adds ZERO dollars to our national deficit. Not a penny. Not a dime. Anyone telling you different—whether they’re a smooth-talking Senator or a cable news “expert”—is peddling pure propaganda.

Want to know why they’re lying? Because Social Security is sitting on a $2.9 TRILLION surplus. That’s right, the same politicians crying crocodile tears about “saving” Social Security are conveniently ignoring the mountain of cash you’ve already paid in. These are the same hypocrites who vote for massive corporate tax cuts and bloated military contracts without batting an eye.

The corruption is almost comical: Watch how fast these “deficit hawks” approve billions in corporate subsidies, then turn around and claim we “can’t afford” to pay you the retirement benefits you’ve earned. The audacity is breathtaking.

Let’s name and shame: The Republican Study Committee—a group representing 80% of House Republicans—is trying to pickpocket $1.5 trillion from Social Security over the next decade. They want to jack up the retirement age to 69, basically stealing years of benefits you’ve already paid for. And they’re hoping you won’t notice until it’s too late.

Here’s a scandal that should make your blood boil: A CEO making $10 million pays Social Security taxes for about ONE WEEK, then stops. Meanwhile, teachers, nurses, construction workers—real working Americans—pay in ALL YEAR LONG. The media talking heads who defend this rigged system? Many of them are millionaires themselves, protecting their wealthy friends while pretending to be “objective journalists.”

The privatization vultures are even worse. They’re circling Social Security, drooling at the chance to hand your retirement over to Wall Street gamblers. These are the same financial “geniuses” who crashed the economy in 2008 and got bailed out with your tax dollars. Now they want to roll the dice with your retirement? Give me a break.

When you hear politicians talk about “entitlement reform,” translate that to what it really means: They want to rob you of money you’ve already paid in. It’s like if your bank suddenly announced they were “reforming” your savings account by keeping half of it for themselves.

Here’s what these charlatans won’t tell you about fixing Social Security:

  1. Make the wealthy pay their fair share by removing the contribution cap.
  2. Force investment income millionaires to contribute like everyone else
  3. Close the loopholes that let the rich dodge their responsibilities that the rest of us are not allowed to dodge.

That’s it. Problem solved. No benefit cuts needed. No complicated schemes. Just basic fairness, which is exactly why the political elite fights so hard against it.

The next time you see a millionaire news anchor nodding along as some politician explains why your benefits need to be cut, remember: They’re not journalists reporting facts. They’re wealthy people protecting other wealthy people’s interests while throwing your retirement under the bus.

Social Security isn’t broken, it’s being sabotaged. It’s not failing, it’s being targeted. And the people claiming they need to “save” it are the same ones trying to destroy it.

You’ve paid for these benefits with every paycheck of your working life. You’ve earned them. And anyone trying to take them away, whether they’re wearing a designer suit in Congress or sitting behind a news desk, is trying to steal what’s rightfully yours.

The time for polite disagreement is over. These aren’t good-faith policy debates, they’re calculated attacks on your financial future by people who think you’re too distracted to fight back. Prove them wrong. Call them out. And demand that your representatives protect the benefits you’ve earned, or find themselves new jobs.

Remember: Every time they talk about “saving” Social Security through cuts, they’re really talking about saving money for their wealthy donors at your expense. Don’t fall for it. And don’t let them get away with it. Stop nominating and voting for them!

Tom
https://linktr.ee/metalpalace

They Are Calling Us Terrorists Now to send a Chilling Message of Obedience

The recent case of Luigi Manon exposes a sinister shift in how our government weaponizes terrorism charges to protect corporate interests. When prosecutors labeled him a terrorist instead of charging him with murder, they weren’t just misclassifying one crime—they were laying the groundwork for a massive expansion of state power against citizen dissent.

Let’s be crystal clear: Government officials aren’t stupid. They know exactly what they’re doing. When Homeland Security Secretary Mayorkas discussed the case, he barely mentioned the actual incident. Instead, he fixated on what he called “alarming” social media reactions—people’s justified anger at a predatory healthcare system. This wasn’t a slip-up. It was calculated.

“We’re seeing concerning rhetoric,” Mayorkas warned, using the classic authoritarian playbook of painting critics as threats. He spoke about monitoring social media and tracking “anti-government sentiment”—code words for surveilling anyone who dares question a system that kills 70,000 Americans annually through denied care. This is how authoritarianism creeps in: first they monitor, then they label, then they silence.

The public’s reaction wasn’t celebrating violence—it was a nationwide cry of anguish from people who’ve watched loved ones die because insurance executives needed another yacht. From cancer patients denied treatment to diabetics rationing insulin, millions of Americans have experienced the cold brutality of corporate healthcare. The government’s response? Label the critics as terrorists while protecting the real perpetrators of mass suffering.

United Healthcare’s body count makes any individual act of violence pale in comparison. When people talk about “blood on hands,” they’re not using metaphors—they’re referring to the thousands of death certificates bearing the invisible signature of insurance denials. The company isn’t just unpopular—it’s a machine of systematic violence operating under legal protection.

Comedian Bill Burr exposed the dark truth when he noted that insurance companies suddenly started approving more claims after the incident. Fear momentarily forced executives to acknowledge human life over profit margins. But rather than fix the murderous system, our government chose to protect it, by criminalizing the desperate and angry voices of its victims.

There’s a straightforward solution that would prevent similar incidents: single-payer Medicare for All. Every other developed nation has universal healthcare. They don’t have CEOs getting rich by executing people through denied coverage. They don’t have families choosing between medication and food. They have a rational system: everyone pays in, everyone gets care.

But instead of basic human decency, we’re watching the machinery of state power swing into action. The terrorism charge isn’t just legal overreach, it’s a deliberate strategy to equate corporate criticism with domestic terrorism. When authorities can’t defend mass death for profit, they criminalize those who dare name it for what it is.

The arrest of a woman in Lakeland, Florida, for expressing frustration during a phone call with Blue Cross Blue Shield isn’t an isolated incident, it’s a preview of what’s coming. The message couldn’t be clearer: accept your role as compliant consumers in a system that profits from your suffering, or face the full force of state persecution.

This isn’t about Luigi Manon anymore. It’s about whether Americans will organize and stand up against this blatant corruption of government power, or whether we’ll let fear and surveillance crush the last remnants of our right to demand better. The time for polite requests is over. We need massive, peaceful protests. We need coordinated civil disobedience. We need to flood Congressional offices with calls and letters. We need to organize voter drives focused on single-payer healthcare. Most importantly, we need to refuse to be silenced by those who would rather label us terrorists than face their own complicity in a system that kills for profit.

Tom
https://linktr.ee/metalpalace

Murder by Spreadsheet

A clever way to not get noticed of their organized systemic mass murder? The private health insurance industry certainly thinks so. You can only push people so far, until they…

Every year, 70,000 Americans die because of a system that values profits over people. The weapon? A spreadsheet. The perpetrators? They sit in boardrooms, wearing suits and ties, making decisions that end lives through the cold calculation of profit margins.

The private health insurance industry has mastered this deadly arithmetic. They’ve found a way to make death by denial look clean, corporate, and completely legal.

Here’s the brutal truth: both left-wing and right-wing voters are furious about our healthcare system. We’re all watching our friends and family suffer under the weight of insurance denials and sky-high costs. Yet election after election, we keep making the same mistake – voting for politicians who pocket “campaign contributions” (let’s call them what they are: bribes) from the very insurance companies destroying our healthcare system.

Some people, pushed to their breaking point, start thinking about violent solutions. But listen – assassinating healthcare CEOs isn’t the answer. That path only leads to more government crackdowns and authoritarian responses, while the spreadsheet murders continue unabated.

We’re angry – and we should be. But we need to be smarter about this fight. Our problem isn’t that we lack passion; it’s that we haven’t organized effectively enough to nominate and elect leaders who refuse corporate money. Every time we vote for a candidate who takes insurance industry bribes, we’re feeding the very system that’s killing us.

The solution? It starts with you. It starts with primary elections. It starts with drawing a line in the sand and saying: “No more candidates who take corporate money.” We can stop this violence – both the spreadsheet kind and the kind born from desperation. But we have to show up when it counts, during primary season, to nominate people who actually represent us instead of corporate greed.

The choice is clear: become part of the solution. Help build a healthcare system that values human lives over profit margins. Because right now, those spreadsheets are still claiming victims, one cell at a time.

Tom
https://linktr.ee/metalpalace

The Real Battle: People vs. Corporate Greed

Here’s a truth that transcends political parties: We’re all getting crushed by the same broken healthcare system. It’s not left versus right—it’s all of us versus corporate greed.

Every denial in health care coverage is organized systemic violence. Left and right voters experience the same denials of coverage. This is us against corporate owners in the Death merchant business.

Numbers that should unite us all: Universal healthcare would save our country $450 billion every year. That’s not a typo. But more importantly, it would save seventy thousand lives—our neighbors, friends, and family members. During COVID alone, universal healthcare could have saved over 335,000 lives.

Think about that. While we’ve been fighting over politics, insurance companies have been playing a deadly game with our lives. Every denied claim isn’t just paperwork—it’s a potential death sentence. These aren’t “insurance companies”—they’re merchants of death, profiting on the deaths their denials are causing.

Since the 1970s, an estimated $50 trillion of our money has been legally stolen from us and given to the wealthiest corporate owners. This isn’t about conservative or liberal—it’s about the powerful taking from the powerless.

But here’s the good news: We might be finally waking up. Both conservative and progressive voters are realizing we share a common enemy—corporate greed that puts profits over people. When your child is sick, your political party doesn’t matter. When your spouse needs life-saving medication, your voting record is irrelevant.

The solution is simple, but powerful: Unite against the real enemy. Every time insurance companies deny care to save their bottom line, they’re not just hurting “the other side”—they’re hurting all of us. Every time they jack up prices, they’re not discriminating based on political beliefs.

It’s time to reframe the fight. This isn’t about left vs. right. It’s about all of us vs corporate greed. It’s about life vs. death. It’s about people vs. profit.

Together, we can build a healthcare system that serves everyone. Because at the end of the day, we all bleed the same color, feel the same pain, and deserve the same care.

The question isn’t whether you’re conservative or progressive. The question is: Are you ready to stand with your fellow Americans against those who profit from our suffering?

The time for division is over. The time for unity is now. If we can reframe the fight from left vs right to all of us vs corporate greed on every issue that plagues us then we can finally have a government that represents us rather than a government that only represents their corporate owners.

Tom
https://linktr.ee/metalpalace

For-Profit Healthcare Industry has created a Devastating reality

A vile CEO of a private health insurance company, assassinated.

Let’s be honest about what private health insurance really is: a predatory system that routinely chooses profits over human lives. Every day, insurance executives make calculated decisions to deny life-saving care to desperate people, knowing their choices will lead to death and devastation for countless families.

The numbers reveal the savage reality of this industry. Last year alone, 70,000 Americans died because insurance companies decided their lives weren’t worth the cost of treatment. Think about that – the entire population of a small city, wiped out by boardroom decisions. The company at the center of recent events actually tripled their denial rate from 8% to 22%, essentially signing death warrants for thousands while their profit margins soared.

The private insurance industry has perfected the art of legal killing. They hire armies of analysts whose sole job is to find reasons to deny care. They employ teams of lawyers to defend their right to let people die. They spend millions lobbying Congress to protect their ability to profit from human suffering. And they do all this while paying their executives millions in bonuses – blood money, earned through the systematic destruction of American families.

Medical debt now drives 40% of all bankruptcies in America, and most of these people actually had insurance. This isn’t failure – it’s their business model working exactly as designed. The industry creates policies deliberately full of loopholes, waiting periods, and exclusions, knowing that when people are at their most vulnerable, they can deny coverage and protect their profits.

While I cannot condone violence of any kind, the recent events force us to confront an uncomfortable truth: we’ve normalized a system of institutional violence that dwarfs any individual act. Every denial letter is an act of violence. Every rejected claim is an attack on a family’s survival. Every premium increase is an assault on Americans’ basic right to live.

The private insurance industry has built an empire on human suffering. They’ve turned emergency rooms into profit centers and transformed medical decisions into business calculations. They’ve created a system where a child’s cancer treatment is judged not by its chance of success, but by its impact on quarterly earnings.

When we talk about healthcare violence, we must acknowledge the daily brutality of a system that forces parents to choose between life-saving medication and feeding their children. A system that pushes families into poverty for the crime of getting sick. A system that has convinced us that letting people die for profit is somehow normal business practice.

The tragedy isn’t just in the numbers – it’s in the fundamental immorality of an industry that has perfected the art of monetizing human suffering. Every year, insurance executives earn millions in bonuses for finding new ways to deny care. They celebrate increased denial rates as “efficiency improvements.” They toast their stock prices while families plan funerals.

This isn’t healthcare – it’s systematic extortion backed by the threat of death. The private insurance industry has more in common with organized crime than with healthcare, extracting payments under duress and delivering nothing but paperwork and denials in return.

While violence can never be the answer, we must confront the blood-soaked reality of what private health insurance truly is: an industry that has turned death into a profit center and suffering into a business model. Until we acknowledge this fundamental truth, we cannot hope to build a healthcare system that actually serves human needs rather than corporate greed.

Tom
https://linktr.ee/metalpalace

Confused, sad, shocked, and what now?

Unexpected major TWIST to my dance journey that has me reeling and figuring out what next.

Imagine pouring your heart and soul into a dance academy for two years straight. Day in, day out, you show up with unwavering loyalty and support. You trust the process, the teachers, their skill, their commitment. Never once do you question or argue. You’re always holding space for their vision.

Then, the unthinkable happens. The teachers host their first-ever dance social, a celebration of student anniversaries. One year, two years, even seven years – everyone’s milestones are being honored. You’re thrilled to be celebrating your own two-year mark. The music pulses, you dance with abandon, lost in the joy of the moment. This is one of the most fun socials I have ever attended.

And then, in an instant, everything shatters. Just before the recognition ceremony, one of my teachers hands me a bag with a plaque, a t-shirt, offers kind words and a hug. It’s a sweet gesture. The ceremony begins, names are called, students take the stage, but not me. I’m the only one excluded, left sitting alone on a sofa as strangers glance at me in confusion. Why wasn’t I called up? Why am I being left out?

The group photo is taken, and still, I’m excluded. I’m shunned with absolute confusion and bewilderment. The recognition ceremony has concluded. Two minutes into the next song, I get up, leave my recognition bag behind, and walk out. The teachers can find it later, a reminder of the one student they so callously disregarded.

The next day, radio silence. No call, no text, no acknowledgment of the hurt they’ve caused. I’m left reeling, trying to make sense of this sudden, inexplicable betrayal. There has never been an argument, a problem, or a moment of rudeness of any kind between myself and the teachers in the two years I had been paying for their largest ticket item each and every month consistently. I thought there was always a mutual respect. For a moment as I was sitting there experiencing this extreme exclusion I was wondering if I was somehow just an oversite? I don’t think so. It had to have been on purpose. I was there in clear site, one of the teachers handed me my bag just before the ceremony began, and strangers in the audience were baffled by my exclusion. The teachers had to have excluded me on purpose. And for what reason?

But here’s the thing – recognition has never been my motivator. I never expect such things in exchange for my support. What cuts deep is the sense of being shunned, of a “fuck you” from teachers I respected and trusted. The teachers gave me so much in two years, helped me grow in ways I never thought possible. That’s what makes this so heartbreaking.

Gratitude and Reflection:
I received unimagined value from the teachers over these past two years. They are highly skilled dancers and teachers. I would not be where I am in my dance journey today if not for these amazing teachers and nothing could ever take that away. That’s what makes this so sad for me, to be shunned in this way by two teachers I really looked up to and received so much value from. At the same time, it’s also an already known lesson in how not to treat people. It’s also a stark reminder that anybody you trust can turn on a dime without provocation and leave you in the dark without rhyme or reason. In life you have to be willing to let go of expectation and flow because people you trust will disappoint you in ways you don’t see coming. I also believe in forgiveness.

So what’s next?

I’m cancelling my membership and exploring other studios. I’m definitely diving deeper into Brazilion Zouk dancing. I may spend more time on my music. I was going to this dance studio 4 days a week as much as 4 hours per day. This was a huge regular time commitment I got use to for two straight years. So, now I have to get un use to it and move on in my life. It almost feels like breaking up with a girlfriend. Weird.

Tom
https://linktr.ee/metalpalace

Feeling utterly homesick, I gaze up at the stars this evening.

Despite the fun I had tonight – dancing with numerous partners, visiting multiple venues across different cities, meeting new people, and savoring every moment – I feel like my soul doesn’t belong on this planet.

Yet, here I am.

I’m unsure why, but I’ll keep pursuing my passions and enjoying myself while I can.

I have no idea when my time will come, whether it’s 100 seconds or 100 years from now.

Without missing a moment of this existence, I’m ready to go whenever the day arrives. My only request is to maintain my mobility, functionality, and independence for as long as I remain, for the only thing I truly fear is living in a body crippled by chronic pain.

Tom
https://linktr.ee/metalpalace

A Reality Check for Democrats

Voters must show up in the primary season rather than only the general election. Avoiding primaries and offering corporate-backed candidates ensures electoral defeat. The only path to victory is engaging in primaries and providing yourselves with genuinely supportable candidates you’d be enthusiastic to vote for in the general election. Otherwise, elections will remain unappealing choices between corporate Democrats and falsely populist Republicans. If you continue bypassing the primaries only to show up in the general election you will continue to lose.

Blue maga believes a corporate Democrat can win. Red Maga believes their guy is an authentic economic populist. I personally don’t live in the framework of red versus blue or left versus right. The real correct frame is corporatism versus populism.

The belief in corporate Democrats’ viability is a damaging delusion. The true divide is between corporatism and populism. Democrats rightly criticize Republicans’ democratic shortcomings, but they have their own. The lack of a competitive 2024 primary and undemocratic selection of a weak candidate exemplifies this.

The country rejects corporate politicians. Democrats must stop nominating them and expecting different results. The establishment’s scapegoating of voters, bigotry, and demographics ignores their complicity in protecting corporatism.

Democrats are often seen as the lesser evil, but corporate Democrats have shown apathy towards social issues and personal freedoms. Regardless of who’s in power, rights are eroded. Democrats have failed to protect gay marriage, privacy, and personal autonomy. They’ve also neglected voting rights and democracy.

Democrats correctly label Republicans as anti-freedom, but they themselves seem uninterested in autonomy. To win, Democrats must offer a genuine alternative, engaging in primaries and supporting candidates who will fight for the people, not just corporations.

In short, I don’t see a path to victory in populism over corporatism unless more voters vote in the primaries for the purpose of giving ourselves someone we’d be excited to vote for rather than continuing the same failed path of only showing up for the general election to vote against the greater of two evils.

Tom
https://linktr.ee/metalpalace

Stardust and Brushstrokes Beyond the Flesh

There’s this deep longing to merge with art, to lose myself in the creative flow. It’s like our souls have these yearnings, these talents that burn inside us even when we’re not in these bodies.

It’s always left me with this ache, this sense of loss.

Art and soul, they’re like two threads woven together. That’s why so many artists are walking wounded. We feel everything so deeply. It’s not about being better than anyone else. It’s just that we need to tap into that deeper magic to bring our art to life.

And that’s why human connection is so key. When we find someone who truly sees us, it can unlock this flood of creativity we never knew we had. It’s like our sadness, our gifts… they’re all intertwined.

My whole life, I’ve felt like an outsider, like I’m here for a reason but I haven’t figured out what it is yet. As a kid, I’d gaze up at the stars, feeling this homesickness. I know I’m not from here. This world, it’s… it’s got its beauty, but it’s also dark, ugly. Sometimes it feels like humanity is this cancer. But my soul, it chose this. I’m still trying to understand why.

Because the truth is, I’m not human. Not really. I just inhabit this human skin. I still catch myself staring up at the stars, yearning to go home.

Tom
https://linktr.ee/metalpalace

Emotional Scaffolding. We all need it.

Emotional scaffolding is a crucial foundation for our well-being. It’s the internal framework that allows us to stand tall, to weather life’s inevitable challenges without crumbling. Think of it as the psychological infrastructure that supports our resilience.

When it comes to intimate relationships, the strength of our emotional scaffolding becomes particularly critical. We might be able to connect with a romantic partner on a deep, magical level, feeling seen and loved for who we are. But if our scaffolding is weak, if we lack a solid sense of self-worth or the skills to navigate conflicts, even a single misstep can lead to collapse.

Imagine a relationship as a bridge between two people. That bridge needs sturdy scaffolding to support its weight. If the scaffolding is flimsy, the bridge may hold for a time, but it won’t be able to withstand the inevitable stresses and strains that arise. A misunderstanding, a difference in needs, a moment of vulnerability… and the bridge can come crashing down.

So it’s not enough to simply find that magical connection with a lover. We need to take the time to build our internal scaffolding, to cultivate resilience, self-awareness, and healthy communication skills. This is the foundation upon which we can construct relationships that are truly strong, that can weather life’s storms and flourish over time.

We all require this scaffolding to some degree. It’s what enables us to cope with adversity, to navigate the complexities of relationships, to find a sense of purpose and direction. But the nature and extent of the scaffolding we need can vary greatly from person to person.

For some, the scaffolding might be relatively robust, forged through a combination of innate resilience, supportive relationships, and healthy coping mechanisms. These individuals can absorb the shocks of life, adapting and growing in the face of challenges.

Yet for others, the scaffolding may be more fragile, perhaps due to past traumas, insecure attachments, or ongoing stressors. These individuals might feel unsteady, as if they’re perched on shaky ground that could give way at any moment. They may struggle to cope with even minor setbacks, becoming overwhelmed by emotions they can’t seem to regulate.

In short, emotional scaffolding is the bedrock of our well-being and the key to building lasting, fulfilling relationships. It’s the internal strength that allows us to stand tall, to love fully, and to navigate life’s journey with grace and resilience.

Tom
https://linktr.ee/metalpalace

Either way, Genocide won the Election

Regardless of who we voted for or who won, our tax dollars will continue funding violence and genocide. This isn’t about party loyalty or single-issue voting. It’s about recognizing that genocide is a culmination of billions of injustices.

I understand the desire to belong, to prioritize issues that affect our daily lives. But we can’t ignore the fact that our actions have far-reaching consequences. The brutality of this genocide in the middle east currently unfolding with our financial and weapons support is unlike anything else. It’s a daily reality of terror that we’re complicit in.

Watching verified footage of the violence, witnessing the resilience of people amidst unimaginable horror… it haunts me. Some of us wake up from nightmares of burning alive, of being crushed to death. And then we see news empathizing with soldiers who can’t cope with the atrocities they’ve committed.

This isn’t about comparing suffering. It’s about recognizing that our choices perpetuate a genocide that the vast majority of the world has condemned. And it’s not just Israel – our own nation has ignored these war crimes.

I’m exhausted but resilient. I’m compelled to speak out because I can’t imagine a world where we accept this. When confronted, Kamala Harris essentially told us to prioritize our struggles over the lives of those facing genocide. Trump promises even more unwavering support. We’ve nominated two candidates who will undoubtedly perpetuate this horror.

I’m not asking you to choose between issues. I’m asking you to recognize that genocide is a moral outrage that transcends party lines. It’s about understanding that our choices reflect our values. We’ve enabled genocide before – in Yemen, in Darfur. The root is a system corrupted by corporate influence, prioritizing profits over human lives.

We focus on the MAGA cult, but the truth is that extremism has infected our entire political landscape. This division has never made me feel more disconnected from America. We were founded on a great ideal, but we’ve lost our way. I hope we can find our moral compass; perhaps for the first time in our history.

The world sees our hypocrisy. We can’t claim moral authority while electing officials who advocate for genocide. We need to reflect on the society we want to build. Change starts with us. We put these officials in power.

Please, let’s vote for a world where no child lives in fear of bulldozers, where no one has to beg us to stop funding their murder. Let’s find the courage to stand up, even when it’s hard. Let’s prove that we’re a people who will not turn away from injustice, who will not accept a system that devalues human life.

This isn’t about perfection. It’s about taking a step towards a world where love conquers hate, where understanding replaces fear. Let’s raise our voices, but more importantly, let’s raise our compassion. Let’s show the world what it means to be human. We cannot just blame the politicians and the corporations who profit from war; we the people put them in power. We the people can put BETTER people in power who reflect our moral values of being anti genocide.

Tom
https://linktr.ee/metalpalace

You and I, WE want to be Truly Seen

In deep reflection this morning, I came to a realization. One of the deepest reasons I pour so much love and care into my music is that it allows others to truly see me. I yearn for connection, for understanding that transcends the superficial. You will never hear me say, “I don’t care what anyone thinks of me.” I want to be seen, to be known in my essence.

Creating original music is a way to share my inner world, to convey the feelings and thoughts that shape me. It’s a reflection of my soul, a window into my very being. I crave to be seen for who I truly am, and this desire fuels my creativity. From the way I dress and present myself to the words I choose and the way I express myself through movement, dance, and art, I am constantly seeking to convey my inner truth.

With this desire comes the wisdom of being selective in whose opinions I value. I am discerning in who I crave to be seen by, recognizing that seeking validation from everyone leads only to anguish. Some may declare they don’t care what others think, but this is often a shield, a form of self-protection. The truth is, we all care how we are seen by others to some degree. We all fall somewhere on the spectrum between wanting to be seen by a select few and wanting to be seen by everyone.

For myself, I know that almost everything I do is a form of self-expression, a way of bringing my inner world into the outer. But music holds a special place in my heart. It’s a direct line from my soul to yours, a universal language that transcends the boundaries of other forms of expression. I create music because it’s a primal need, an overflow of what’s inside me. It’s my soul’s language, and I long for you to hear me, to understand me in this profound way.

At the same time, I yearn to see you, to know you in your depths. True connection is built on this mutual seeing, this empathetic understanding. There’s a magic in reciprocation, in feeling truly seen and valued. Let’s embrace this, let’s be fully ourselves and let’s dive deep into knowing each other. Let’s swim in each other’s emotions and let’s bring our connection to a whole new level.

This intimacy can blossom in any relationship, between lovers, friends, kindred spirits, platonic intimacy is just as real as intimacy between physical lovers. I write these words, I create this music, because I crave to be seen. I want to be known in my essence, and I want to know you in yours. Let’s see each other, truly and deeply. Let’s look beyond the physical, beyond the ego driven dichotomy of right vs wrong, and let’s connect on a soul level.

Of course, there’s a caution. Some may hide behind masks, projecting a false image. We all know those who share curated versions of their lives on social media, who rob themselves of true connection in favor of illusion. Sometimes this comes from a place of pain and unawareness, and sometimes it’s a deliberate choice. But I say, let’s be different. Let’s strip away the armor of ego and let’s be true. Let’s truly see each other, and let’s let ourselves be seen.

This is my invitation to you, my call to action. Let’s engage with each other on a deeper level. Let’s create, let’s express, let’s be true. Let’s see each other, and let’s let ourselves be seen. Who’s with me?

Tom
https://linktr.ee/metalpalace

Perceived Value is Everything if you Wish to Become Financially Free

The most important skill a person can develop for their financial well-being is the ability to create a perception of value in the eyes of others. The person who masters this mindset shift will have unlimited upside potential. This skill is transferable, so no matter how the market changes, you’ll always be able to create new wealth. It’s not about effort, time commitment, or just showing up; it’s about offering enough value that others are willing to pay for it.

When you can do this, you might as well be your own Federal Reserve, printing money out of thin air, regardless of market conditions. This is because people always spend on what they perceive as valuable, and those priorities shift from moment to moment based on various factors, including market conditions. Your ability to adapt and create perceived value ensures you can thrive in any environment.

For this discussion, there are two areas in business where you can leverage this skill: as an employee or as an entrepreneur focused on passive income. With a traditional job or as a non-passive-income entrepreneur, income is perpetually tied to time and effort. With a job, your income is time-based and predetermined, so the value you provide doesn’t impact your current pay, though it could affect future employment. While the money is guaranteed for the time you’ve put in, the trade-off is that it’s never-ending, has a built-in ceiling set by someone else, and can be taken away at any time without reason.

The most secure, stable, and time-freedom-oriented scenario is to be among the few with the skill set to create perceived value. This has no downside, only unlimited upside, and keeps control with the individual. By mastering this skill, you can break free from the limitations of a traditional income and build a financial future on your own terms.

The primary reason this is so challenging for most is that our system has conditioned people to trade time for a guaranteed paycheck, regardless of the value they provide. We’re taught from a young age that going to school, getting good grades, and landing a secure job is the path to success. But this path often leads to a cycle of trading time for money, with little room for growth or freedom. To break this cycle, you must rewire your mindset and focus on creating value that others are willing to pay for. This takes effort and adaptation, but the payoff is a life with no limits.

Tom
https://linktr.ee/metalpalace

Will you love me for who I am, not for who I used to be?

Don’t confine me to a box meant for objects, not for a person capable of growth. I’ve paid attention, I’ve learned, I’ve evolved. I’m not the same person I was yesterday, and I won’t remain the same today in order to become something more tomorrow. This evolution of my being will continue until the day I die, and even then, there’s the possibility of perpetual evolution in the afterlife.

How would you feel if someone punished you for the mistakes of your past, knowing you’re not the same person today who erred yesterday? It’s like holding a butterfly accountable for the caterpillar it once was. I’ve spread my wings, I’ve flown away from the person I used to be. Can’t you see the change in me? Can’t you see that I’ve grown?

They tried to bury me, but they didn’t realize I was a seed about to burst through the dirt and reach for the sky. I’ve broken free from the chains of my former self. I’ve blossomed into something new, something beautiful. Won’t you nurture this growth in me? Won’t you love me for who I am now, not for who I used to be?

Tom
https://linktr.ee/metalpalace

Surfing and Dancing Parallels Lived Life Experiences

My lived experience as a dancer has some interesting parallels with surfing that I was just thinking about. Just as a surfer must paddle through many mediocre waves to catch that rare, perfect wave, with dance I personally must move through numerous partners with mediocre chemistry to find that special, magical connection. It’s a numbers game, really. The more waves you chase, the more likely you are to catch that heart-pounding, exhilarating ride all the way to shore. Similarly, the more I dance, the more frequently I lock eyes and body movement with that one follow who just gets it, who moves in perfect sync with me.

When the connection isn’t there, as a lead, I set the tone. Sometimes it’s mirrored and sometimes it’s not. Sometimes I have to mirror my follow first before so that I can elevate the energy of our dance connection. It’s a delicate balance, a subtle negotiation of give and take, push and pull. But with experience, with time, I’m learning to read the signs, to sense the potential in every new partner. I’m learning to nurture it, to fan the sparks into flames.

I know that as I continue to give myself these experiences, as I continue to pay attention and remain sensitive to various energies from my various follows, I will innately become more skilled and effective at elevating the energy of the follows I don’t connect with well at the beginning of a dance. It’s a journey. And just as the hunt for the perfect wave is often more rewarding than the ride itself, so too is the pursuit of that magical dance connection just as valuable as the connection itself.

Because in the end, it’s not just about that one, perfect dance. It’s about growth, about learning, about pushing past your limits and discovering what you’re truly capable of. It’s about the journey, the struggle, the triumph. And just as every surfer knows that the only way to catch that perfect wave is to keep paddling, to keep chasing, so too must every dancer keep moving, keep seeking, keep surrendering to the music and the moment.

Let’s dance. Let shut our minds off and flow.

Tom
https://linktr.ee/metalpalace