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Two Very Different Views on What Exactly is a Healthy Body

January 31, 2012

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There are two main VERY different definitions of what a Healthy body is.  See which one makes more sense to you. The medical community defines a healthy body as a body that currently displays no risk factors for heart attack, stroke, or chronic disease.  You’re simply told, “Good job you’re healthy see you for your […]

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Get Informed

January 30, 2012

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3 documentary films you must see in my opinion are “Food Matters”, “Forks Over Knives”, and “Food Inc”. Literally every person that I know, including myself, who have seen these films have been inspired to change the way they spend their money and what they put into their bodies. Consequently they are living happier, healthier, […]

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Healthy Grocery List

January 30, 2012

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Nutrition is THEE MOST confusing and IMPORTANT variable in Getting Healthy! 90% – 95% of the food in most grocery stores is nutrient deficient toxic food. People who consume deficient toxic food can’t help but to occupy a deficient toxic body. ~ Get Informed ~ Most of the nutrient dense non toxic food will usually […]

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Allison Mingo Herniated 2 Discs in Her Neck and She is Now Pain Free!!

January 17, 2012

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Just over six years ago, when I was 29, I herniated two disks in my neck at C5-6 and C6-7 which are at the base of the neck right between the tops of my shoulder blades. I didn’t have surgery, so I still get flare-ups from time to time, and they can last from weeks […]

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Coby Linder Shares how Beachbody saved his dads life

December 27, 2011

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Coby Linder: How Beachbody® saved my dad’s life (and Challenge Packs saved my business) By staff writer Abby Cohen   “I wasn’t a marketing guy, or a workout guy,” says Coby Linder. “Just a drummer in a band, a fat kid who watched his dad almost kill himself with food. He didn’t know how to […]

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An Interview With a Millionaire by Marina Martini

December 18, 2011

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Good Morning everyone!!! This is long but YOUR worth it! I was on the call last night facilitated by the AWESOME Barbie Decker with Monica and Dave Ward who are the newest and 13th Millionaires with Team Beachbody. What incredibly humble people! They do not consider themselves any different then any one of us. They […]

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One of the Coolest Letters I’ve ever gotten by Tina Wedlock

December 1, 2011

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Hey, Tom 🙂 Just a note to tell u this: It is ALLL YOUR fault ! yep,sure enough, it is ! Every pound I lost, Every time I went for a walk when i really didn’t want to, Every time I pushed myself to walk around the house when it was nasty outside, Every time […]

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Lisa Clark Use To Suffer From Fibromyalgia Pain

November 10, 2011

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In Lisas words.. In 1992 I was diagnosed with fibromyalgia as I started having pains all over my body. Achy, and tired all the time. As the years went on with my new diagnosis the pains got worse and the fatigue got bad. My Dr tried many medications and new medications came out and clinical […]

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5 Ways to Break through Dreaded Weight Loss Plateaus

October 25, 2011

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From the Team Beachbody Community You’re tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge . . . and you realize you’ve hit a dreaded weight loss plateau. Now what? Even though it’s completely normal to hit a snag in your fitness journey, a perceived setback […]

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The Big Shake-Off: Like Comparing Apples and… Tang

October 25, 2011

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Source – Carl Daikeler’s Blog How To Compare Shakeology Or, “How Do I Really Know If This is Worth the Money When Everything Else Costs Less?” There are many “protein shakes” and meal replacements that are less expensive than Shakeology. But  comparisons – based on the simple “protein shake” or even “health shake” are usually […]

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The Beachbody Challenge

October 19, 2011

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– Tom Doro Pesch White Wedding

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Beachbody Challenge Packs!!

October 19, 2011

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This is VERY Exciting news!!  You can INVEST in your Health at a very generous discount without sacrificing an ounce of quality in that tiny investment. I’m talking about the Beachbody Challenge Packs!!! EVEN BETTER… Purchasing a Challenge pack qualifies you to join one of my private Beachbody Challenge groups for DAILY accountability, ensuring that […]

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Insight from Steve Edwards on losing that last 10 – 15 lbs

October 11, 2011

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Losing that last 10 – 15 lbs!  Insight from Steve Edwards, Beachbody’s fitness/nutrition expert! Here are some tips to help your weight loss: 1. When you FIRST GET UP in the morning… do NOT eat… but instead do 20-30 minutes of LOW IMPACT cardio. This will help your fat store burn more efficient. Then eat […]

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Author Unknown about An Insightful Perception of Beauty

October 5, 2011

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A while back, at the entrance of a gym, there was a picture of a very thin and beautiful woman. The caption was “This summer, do you want to be a mermaid or a whale?” The story goes, a woman (of clothing size unknown) answered the following way: “Dear people, whales are always surrounded by […]

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Holiday Fitness Challenge ENTER Today

September 2, 2011

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What is the I COMMIT TO STAY FIT THROUGH THE HOLIDAYS CHALLENGE? This challenge is designed to help us through that difficult time of year… the Holidays!  This is a FREE Challenge I will never ask you for a fee in this Challenge.   Email Me to enter Today to give yourself enough time to get […]

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P90X2 is Here!

September 2, 2011

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The best most successful Home Fitness Program since the beginning of man, P90X, finally has a sequel! I just pre ordered my copy yesterday you can pre order yours as early as September 6th from My Website. If you’d like to secure your copy of P90X2 before September 6th REACH ME so I can help […]

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Michelle Metcalf on Shakeology

August 26, 2011

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Michelle Metcalf says, “I am amazed, that after 3 days of Shakeology the amount of energy I have! I normally would have a pepsi as my pick me up in the am to make it through work, now I dont even need it! The shakeology does it for me!!!! Its so nice to not have […]

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90 days From Scrawny to Brawny

August 26, 2011

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I used P90X to accomplish this in 90 days. I followed the program to a T with special emphasis on lifting heavy and rock solid Nutrition. Without the heavy lifting and superior nutrition I would not have gotten superior results in 90 days. Shakeology, natures available foods, portion controlling, and eating every 2 or 3 […]

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Your Holiday Party Survival Guide by Melanie Bolen

August 25, 2011

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So, it’s that time of year… the time of year where temptation after temptation is placed in front of us and we have the choice as to whether or not to give in.  Now, it IS the Holidays, so there are some temptations worth being given into (like those goodies that only come around once […]

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9 Ways to Avoid Holiday Weight Gain by Chalene Johnson

August 25, 2011

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Happy Holidays Aaahhhh, the holidays…the scents of fresh pine and baked goods fill your home; everywhere are twinkling lights and culinary delights…but every to die for dessert and festive cocktail represents temptation, overindulgence, and missed workouts. The season can be downright frightening for those struggling to lose or maintain weight. While gathering with family and […]

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SHAKEOLOGY’S IMPACT ON MIGRAINES & HEADACHES

August 25, 2011

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As far as I’m concerned, 6 weeks of only a minor headache as opposed to 2-6 full blown migraines is reason enough to believe in this product. I was the number one skeptic about Shakeology but just had to see for myself how it would work. I never even thought it would help with my […]

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Exercise and Illness

August 14, 2011

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Can Exercise Reduce Your Risk of Catching a Cold? The following was posted over at acefitness.org Sir William Osler, the famous Canadian medical doctor, once quipped, “There’s only one way to treat the common cold—with contempt.” And for good reason. The average adult has two to three respiratory infections each year. That number jumps to […]

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Health Tip: Butter Instead of Margarine

August 14, 2011

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Did you know margarine is only one molecule away from being plastic? Thanks to my friend Cheryl Rowe for this great information! If you were to set a tub of butter outside and a tub of margarine outside next to each other the flies would be all over the butter, but not the margarine.  Even […]

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PCOS Part 1A “The Update” By Letitia Burns

August 11, 2011

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Well, it’s been three months since I posted my original “Note” Polycystic Ovarian Syndrome (PCOS) Part 1 “The Missing Piece” and I have some exciting news to share. I have been drinking Shakeology religiously since my first post and I am VERY pleased to report that for the first time in over 10 years I […]

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Polycystic Ovarian Syndrome (PCOS) Part 1 “The Missing Piece” By Letitia Burns

August 11, 2011

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I think I was about 20 years old when I first realized that something in my body wasn’t working quite right. It started with missed periods, then extreme cramping (which was later reveled to be cyst ruptures) that would literally cause me to become violently ill. Additionally I noticed other little things that at the […]

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One Simple Tip to Gain Muscle – Sleep and Muscle Growth

August 9, 2011

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Sleep and Muscle Growth By Karen Tonnis Your mission: to add bulk, or form some well-defined curves. The prescription: get some sleep! Crazy as it sounds, that’s the advice you’ll get from bodybuilders, trainers, professional coaches, and fitness experts in general. The fact is your body can only heal, repair, and grow during deep sleep. […]

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Black Bean Nutritional Facts by livestrong.com

August 9, 2011

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I just love this page on Black Beans. They talk about the unique nutritional benefits found in black beans, different ways to prepare them, how to get your complete proteins vegan style and so much more. Check it out! Article: Black Bean Nutritional Facts           Echoes of Eternity Towers of Silence

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My “Resume”

August 8, 2011

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Traditional Resumes are ego driven and have nothing to do with what the individual has done to help others.  It’s about self accomplishments and status.  My Resume has only the information that matters.  Results from other people! It’s what others have accomplished from their own hard work and due diligence.  My role is to share […]

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Cholesterol, Then Fats and Triglycerides

August 2, 2011

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Cholesterol is a waxy substance manufactured in your liver and small intestines found just about everywhere throughout your body. Your body weight is about 0.2 percent cholesterol. Molecules called lipoproteins carry cholesterol throughout your bloodstream. There are two types of lipoprotein molecules. Low Density Lipoproteins (LDL) – These lipoprotein molecules carry cholesterol to various tissues […]

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Portion Controlling Myths About Nutrition Debunked

August 2, 2011

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I want to go over a couple myths about portion controlling meals that millions of people fall prey to and struggle with weight loss as a result of. Myth – “I ate way too much/little for lunch today. I’ll just make up for that by eating less/more for dinner” Reality – The body is only […]

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Simplify Your Meal Planning For Vibrant Health and Better Results From Your Workouts

August 2, 2011

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Breakfast – carbs and proteins (perfect time of day for a Shakeology) Mid morning snack – proteins Lunch – carbs and proteins (feel free to mix in some vegetables here) Mid afternoon snack – proteins Dinner – proteins and vegetables Optional night time snack – proteins and or vegetables Visit my Healthy Grocery List page […]

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Shakeology 3 – Day Cleanse

July 23, 2011

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  The Science Behind the Shakeology 3-Day Cleanse by Steve Edwards, Director of Results * Download the printer friendly 3 – day Shakeology Cleanse I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” This is because it was designed to be done with a workout program. Let’s take a look at how this […]

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Shakeology Poem Written by my Dad

July 21, 2011

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Getting my parents to turn their health around was a gift that pays for itself every day, truly. Shakeology and cutting out the junk food was the major change that made the drastic differences in their health. For my birthday my parents gave me the coolest Birthday card ever! In it is a short but […]

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My Dads Life Was Saved. Share This and Be Significant

July 17, 2011

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Desert Blue Sky

We almost lost my dad a couple years ago. He only has 1/3rd of his lungs left after many years of smoking. He no longer smokes but the damage to his lungs is irreversible. He is now very vulnerable. For example just one bout of pneumonia or a bad bronchitis flare up could kill him. […]

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Diabetes Meal Plan

July 15, 2011

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Three friends of mine in the last 6 months had a diabetic dad or husband who needed to make a life style change that included a diabetes meal plan and couldn’t be bothered. Shakeology is the most powerful tool I’ve ever recommended and witnessed to help people reverse their type 2 diabetes and for others […]

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What is the Value of a Beautiful Body?

July 12, 2011

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Original 90 Day Photo

To begin with your self esteem will increase drastically.  When you transform your body from where you are now to the body you have always wanted your self esteem will go through the roof.  You will probably want to re acquaint yourself in the mirror.  The feeling you get when you look in the mirror, […]

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Tips To Get Motivated

July 12, 2011

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Calm Carribbean background Sidestretch

Knowing what to do is the first step.  If you don’t know what to do you need to learn.  There is nothing more frustrating than getting busy without any direction or results.  You  must be confident in knowing that the means of getting from the body you have now to the body you want is […]

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Muscle Burns Fat

July 12, 2011

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Long Lean Muscle

We love beauty in our society.  Most of us subscribe to a false pretense of  what makes the most physically beautiful body beautiful.  Many of us believe that dieting and aerobic exercise will increase our metabolism and make us beautiful.  Why are so many starving themselves “trying” to be skinny?  The most beautiful bodies are […]

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Shakeology Feedback From My Friends

July 10, 2011

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Shakeolgoy is the most important product I recommend for people to help them get healthy, feel better, and live better with long term Success. I enjoy Shakeology every day and I get feedback literally every day from my users who I’ve helped by recommending that they try Shakeology. Watch my Youtube Video to hear some […]

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