Picture this: you’re blending up a smoothie, tossing in those antioxidant-packed and polyphenol loaded blueberries, feeling like a total health rockstar… only to unwittingly add in ingredients that completely undermine those benefits.

The Culprits: Bananas, Beets, Chard, and Swiss Chard.

These otherwise powerfully healthy foods contain an enzyme called polyphenol oxidase. And as the name suggests, it’s like a wrecking ball for polyphenols – the very compounds you’re trying to get from your blueberries!

I used to be a banana-in-my-smoothie kind of guy. I loved how it added creaminess… until I discovered the polyphenol oxidase problem. And let me tell you, it evolved my smoothie game and I’m sad to say these polyphenol counteracting ingredients are found in every smoothie shop out there.

But wait, it gets worse. A 2023 study found that when people drank a smoothie with blueberries and banana, their polyphenol levels plummeted compared to those who had the blueberries alone. That means all those great brain benefits from the blueberries were essentially blocked by the banana!

There is really not a lot of foods you can put into a smoothie that would degrade the polyphenols, but of the ones that would counteract the polyphenols with their high polyphenol oxidase enzyme includes bananas, beets, anything in that family such as chard, and swiss chard. These foods are wonderful foods with powerful health benefits, just don’t put them in with blueberries. An ideal green that works beautifully with blueberries in your smoothies would be Kale Leaves, Spinach, or Romain Lettuce.

The Smoothie Recipe That Actually Works

Okay, enough about what not to do. Here’s my revised smoothie template recipe that boosts the benefits of those blueberries I got based from a recipe by Dr. Rhonda Patrick of Cell Biology and Biochemistry:

• 4 Kale leaves
• 1 Avocado
• Copious amounts Frozen blueberries
• Protein powder (I use Plant-Based Shakeology which includes 16 grams of Protein per serving. I do 2 servings a day)
• hydrolyzed collagen (not needed if you have a good protein powder)
• A heaping tablespoon of Moringa powder (this stuff is like a polyphenol supercharger!)
• Water

About the Moringa powder. It’s like magic. It activates the same genetic pathways as sulforaphane (found in broccoli sprouts) to increase antioxidants in the brain, lower DNA damage, and more. Plus, it helps control blood sugar spikes from the smoothie!

Upgrade Your Smoothie Game

• Ditch the banana! Add avocado instead for creaminess as well as it’s own health benefits.
• Sneak in some kale, spinach or romaine.
• Avoid beets and chard (save them for your salads)
• Consider adding Moringa powder for an extra polyphenol boost and help with controlling blood sugar spikes.

Now it’s your turn! Give me your smoothie recipe and I’ll grade it for you.

Tom
https://linktr.ee/metalpalace

I give you my loaded vegan tacos!

Homemade, therapeutic, healthy, you will forget about the existence of meat and dairy and I might get assassinated by a drug company sponsored hitman. LOL

–My homemade melted vegan cheese
–my homemade vegan sour cream
-Black beans
-Raw onion
-cilantro
-avocado
-Kimchi
-Optional cayenne pepper for heat
-fiber loaded flower-based no sugar added GMO free tortilla shells

Every aspect and detail of this recipe is therapeutically healthy and intensely flavorful.

Plant Based Melted Cheese

Plant Based Sour Cream

Salsa

When it comes to sugar the only sugar you should be getting is from who you’re kissing!

-Tom

If you try this out post how it goes in the comments. Add a picture too if you would like ❤️

www.orgasmicpathways.com

Tortilla shells of your choosing
Black Beans
Avocado
Kimchi
Red Onion
Cilantro
Dash of Spike Seasoning
Optional Cayenne Pepper for some heat

Colorful, vibrant, insanely healthy, even more insanely delicious, if you make this at home let me know how it goes!

Tom Birkenmeyer

www.orgasmicpathways.com

Soft tortilla shells of your choice
Ripe avocado
Black Beans
Cilantro
Red Onion
Spike seasoning
optional Cayenne Pepper for added heat

www.orgasmicpathways.com

I love this chickpea avocado salad so much I’m going to share how I made it so you can enjoy it, too!

Throw all of the following ingredients into a mixing bowl:

One can chickpeas drained and rinsed.
One ripe avocado finally diced.
One Fistful of pumpkin seeds.
A half Fistful of sesame seeds.
3 tbsp of your favorite no sugar added organic salad dressing (I used a sesame balsamic vinaigrette dressing).
Half tablespoon of garlic granules.
One tablespoon thyme.
Half tablespoon black pepper.
A few dashes of cayenne pepper depending on how much heat you would like.
One tablespoon Bragg’s Apple Cider vinegar.
A few Spritz worth of Bragg’s coconut Liquid Aminos or some dried coconut flakes.
One tablespoon finely chopped parsley.
One tablespoon finely chopped cilantro.

Mix all ingredients in a bowl with a wooden spoon.

All ingredients are raw, no sugar added, organic whenever possible, extremely flavorful and insane therapeutic medicinal value. It’s also pleasantly satiating. You won’t have any urges to eat unhealthy food. You will have more sustainable calming energy.

If you try this or a variation of this I would love to hear about it!

Tom
www.orgasmicpathways.com

1 1/2 cup plant based milk
1/2 cup rolled oats
2 tbsp nut butter
1 1/2 tbsp cocao powder
1 tsp flax seeds
1/4 tsp vanilla extract or monk fruit
1 banana semi ripe
1/4 tsp cinnamon powder
1 serving of chocolate meal shake powder such as vega, sun warrior, or shakeology
ice
optional:
1 to 2 pitted dates
dark leafy greens
chia seeds
cocao nibs sprinkled on top after blended

Directions:
Add all ingredients to a blender, blend, and enjoy the best desert ever <3

This recipe is based on a recipe I got from thefirstmess.com found here: https://thefirstmess.com/2019/04/20/healthy-vegan-smoothies

-Tom

P.s. Have you enjoyed this? Consider sharing this page. You might also enjoy my youtube channel. Subscribing to my youtube and commenting on my videos allows me to keep providing free content while still being financially compensated by the advertisers on youtube. It’s a brilliant model to be able to not charge anyone a fee and still get an income from it. If you like my content I would love to have your support on youtube via subscribing to my channel and commenting on my videos.

Ingredients:
1 tbsp Coconut oil
1 onion chopped
1 carrot sliced
2 celery stalks chopped with their dark leafy greens
1/2 tsp Cumin seeds or Cumin Powder
1/2 tsp mustard seed (optional)
6-10 bulbs of crushed or minced garlic
5 cups approx of low sodium organic vegetable broth
1 cup lentils (red, brown, or green)
1 tsp black pepper
1/2 – 1 tsp Turmeric
1/2 tsp Cardamon
1 tbsp Thyme
1 tsp better than bouillon mushroom
1 1/2 tsp of ginger (optional)
3 tbsp organic lemon juice
2 tsp dill weed
1/2 tsp to 1 tbsp of cayenne pepper (optional)

Directions:
Coat bottom of stock pot with coconut oil or another high flash point oil.  Don’t use olive oil.  Olive oil is only healthy raw.

Medium – high heat add onions, carrots, celery, cumin, mustard seed, and garlic.   Let saute for five minutes; stirring frequently.

After sauteing for approximately five minutes, add vegetable broth, lentils, black pepper, turmeric, cardamon, and thyme. Reduce heat to a simmer for approximately 25 minutes if using brown or green lentils.  Approximately 15 minutes if using red lentils.

Turn heat source off.  Add better than bouillon mushroom, ginger (optional), lemon juice, dill weed, cayenne pepper (optional). Stir.

Serve and enjoy <3

-Tom

P.s. Have you enjoyed this? Consider sharing this page. You might also enjoy my youtube channel. Subscribing to my youtube and commenting on my videos allows me to keep providing free content while still being financially compensated by the advertisers on youtube. It’s a brilliant model to be able to not charge anyone a fee and still get an income from it. If you like my content I would love to have your support on youtube via subscribing to my channel and commenting on my videos.

1 lb split peas
2-3 medium to large carrots chopped or sliced
2-3 celery stalks chopped or sliced; leave the leaves on
1 large onion chopped
2-8 cloves of garlic chopped or minced; or a couple tsp of garlic powder
1/4 – 1/2 head of cabbage; purple or green
2 bay leaves
4-6 cups of vegetable broth; low sodium
1/2 tbsp black pepper
1/2 tbsp oregano
1 tbsp parsley chopped

Optional
1 tbs thyme
1 splash of Worcestershire sauce
2-3 drops of liquid smoke

In a stock pot heat up enough coconut or avocado oil to coat the bottom of the pan.  Over medium heat add onion and saute for about 5 minutes till translucent.  Add carrots, celery, and garlic.  After 5 – 10 minutes add vegetable broth followed by cabbage, 2 bay leaves, black pepper, and split peas.  Bring to a boil then reduce heat and allow to simmer for about an hour or until the peas are cooked down to the right consistency.  Stir occasionally.  Once you turn the heat source off add in the oregano, parsley, and optional ingredients.  Stir.  Let sit for about 20 minutes.  Serve and enjoy!  In my experience this makes the gut feel soothed and just relaxes the whole body.  There is no post energy crash.  Enjoy this healthy tasty dish with the whole family and please feel free to share this page with others who you think would enjoy this <3

Tom

P.s. Have you enjoyed this?  Consider sharing this page.  You might also enjoy my youtube channel.  Subscribing to my youtube and commenting on my videos allows me to keep providing free content while still being financially compensated by the advertisers on youtube.  It’s a brilliant model to be able to not charge anyone a fee and still get an income from it. If you like my content I would love to have your support on youtube via subscribing to my channel and commenting on my videos.

Cheese-less cheese sauce Ingredients:
– 1 cup raw cashews soaked in 1 cup of water
– 1 – 3 cloves of raw garlic
– 1/2 tbs black pepper (in the video I said I’m using 1/2 tsp. I’m using 1/2 tbs.)
– 1/2 tsp turmeric
– 1/2 tbs cayenne pepper optional (in the video I said I’m using 1/2 tsp. I’m using 1/2 tbs.)
– 1 or 2 squirts of organic mustard (maybe 1/2 tbs)
– 1/2 tsp ginger
– Nutritional yeast; a few dashes or so
– 1/2 tbs smoked paprika

Directions:
Start your noodles of choice boiling in a pan. While your noodles are going, add all ingredients to your blender container for blending. All of the herbs and spices you can add to taste. Blend to a creamy melted cheese like consistency. Add small amounts of water as needed to get the desired texture and thickness of the sauce. Pour over steamy hot noodles and enjoy <3

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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This is what I call healthy medicinal therapeutic comfort food <3   You can toss out the traditional comfort food that causes health and wealth problems for a better quality comfort food that minimizes the chance of developing a chronic illness or a medical blow to your finances.

Ingredients:
1 cup chopped onion
1 cup chopped or sliced carrots
1 cup chopped or sliced celery stalks with the greens left on
2-4 bulbs of garlic minced, pressed, or finely chopped or sliced
2-3 tsp of turmeric
1-3 tsp of black pepper
3-4 tsp of ginger
2 tsp of cumin
2-4 tsp of smoked paprika
1-2 tsp of cinnamon
2 cups red lentils
-optional 1 cup plant based milk or 1 can of coconut milk with whole fat
-optional 2 chopped medium tomato or quarter cup tomato paste
Juice of one small lemon or half of a large lemon
-optional a couple fist fulls of spinach

Directions:
Add minimal amount of Avocado oil, coconut oil, or grapeseed oil to bottom of stock pot pan and bring to medium heat.  Add onions, carrots, celery, and garlic.  Saute for a couple minutes, or so, til slightly translucent.

Lower heat to a low heat.  Add turmeric, black pepper, ginger, cumin, smoked paprika, and cinnamon.  Stir for a minute.

Add 1 cup of water.  Stir for a second.  Add lentils and let cook for a couple minutes without sticking to the bottom.  Add four more cups of water, stir, add optional tomato or tomato paste and keep stirring, raise heat to a med/low heat stirring for another minute.  Cover and reduce heat to a low heat for approx 15 – 20 minutes until lentils are soft.

Turn heat off and stir in plant based milk or can of coconut milk, lemon, optional spinach, and stir til the spinach has wilted.

Now the BEST part… Serve and ENJOY!  <3

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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My personal favorite comfort food that warms your whole body, soothes your gut, makes your taste buds dance, and guilt free enjoyable because it’s crazy medicinal!  <3 <3 <3

Ingredients:
2 cups red lentils
1 tablespoon coconut oil
2 large onions, chopped or diced
4 cloves garlic, minced
2 tablespoons ginger, grated or minced (fresh, frozen or paste)
1 tablespoon curry powder
1 teaspoon ground cumin
1 1/2 teaspoon crushed red pepper
4 medium ripe tomatoes, finally chopped or pureed
1 can coconut milk (full-fat)
1 1/2 teaspoon ground coriander

optional for more heat, spice, and flavor:
optional 1/2 teaspoon salt pink himalayan salt
optional teaspoon cayenne pepper, or to taste
optional teaspoon black pepper, or to taste
optional more curry powder and crushed red pepper to taste

Directions:
Add 2 cups in its own saucepan with 4 cups of water on a high heat.  When water starts simmering turn down heat so it doesn’t boil over.  Stir once every other minute or so, or as frequent as needed to keep things moving and from sticking. Simmer until lentils are soft, this could take about 20 minutes or so.

While the lentils are cooking…

Heat oil in a large skillet or stock pot over a medium heat.  Once oil is warm, add onions over medium heat and saute until lightly golden for approximately 4-6 minutes.

Lower heat and add garlic and ginger.  Saute for half minute to a full minute until it becomes fragrant.

Add curry powder, cumin, and crushed red pepper.  Saute for a half minute until fragrant on low heat.

Add tomatoes. Still on a low heat, cook for only a minute or two while stirring to prevent sticking and burning.  Bring the heat down even more if needed.

Add coconut milk and cooked red lentils.  Stir thoroughly to mix.  Keep heat low and keep stirring for a minute or two.

Add optional ingredients, stir in, and let sit for a few minutes to thicken up.

Serve and intensely enjoy this tasty medicinal healthy dish <3

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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Ingredients:
-5 organic chicken legs
-1 large onion cut up
-2 to 3 carrots cut up
-1 to 2 parsnips cut up
-2 or more celery stalks cut up
-pepper to taste
-spike seasoning to taste
-kerry gold butter

Directions:
cover bottom of stock pot with kerry gold butter. Once melted, add onion until a nice translucent golden brown (approx 10 minutes). Add chicken legs and some water to cover chicken legs. Bring to a low boil for about an hour to cook down the chicken legs and make a nice bone broth. Add all other ingredients.

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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Beans, in my opinion, is natures most perfect food for human consumption. Not Dairy! Beans have healthy fats, slow digesting carbohydrates, biologically available proteins, trace minerals, and lots of insoluble fiber to support a healthy micro biom and over all digestive track. 80% of your immune system is in your gut. 90% of dopamine and 50% of serotonin secretion comes from the gut. For this reason, the gut has been dubbed as the second brain. Sometimes if you’re feeling sad it just means you need a better healthy diet for your gut!

Ingredients:
1 can of black or kidney beans
Fresh Dried Thyme Leaves to taste
Black Pepper to taste
Ginger Root Powder to taste
1 or 2 splashes of braggs liquid aminos
Cayenne Pepper Powder to taste – optional

Directions:
Rinse and strain can of beans. Heat up in a pan for a couple of minutes. Pour heated beans into a serving bowl. Add all other ingredients, stir, and enjoy!

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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All of these wonderful toppings are anti inflammatory, healthy, and medicinal.  It takes maybe two minutes to make.  It tastes insanely delicious!  The turmeric and black pepper coupled will increase the nutrient absorption of the turmeric for more health benefits!

Ingredients:
Sprouted or sourdough bread
Coconut Oil
Turmeric Powder
Black Pepper
Hemp Seeds (Optional)
Cayenne Pepper (optional)

Directions:
All ingredients are added to taste I actually never measure them out for this recipe.  First spread on some coconut oil over a slice of sprouted or sourdough bread.  The rest of the ingredients will stick better!  Add turmeric, black pepper, hemp seeds, and cayenne pepper.

Enjoy =)

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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This takes just a couple of minutes to make. Add one minute if you heat it up.  It’s DELICIOUS and crazy healthy.  The sprouted tortilla shell makes it more blood sugar friendly, more fibrous, and more medicinal.  Hemp seeds add trace minerals otherwise hard to get in most foods.  The chic peas, lentils, and hummus pack this dish with lots of protein and fiber which makes this an idea night time food.  I’m using herbs and spices instead of salt and sugar (game changer!).

Ingredients:
Sprouted Tortilla Shells
Chic Peas
Lentils (I used Canned; much quicker!)
Hummus
Pitted Kalamata Olive Halves
Hemp Seeds
Black Pepper
Ginger Powder
Tumeric Powder
Cayenne Pepper (Optional for heat)

Directions:
I eat these cold but you can heat them up if you’d like.  Place all ingredients onto open tortilla shell in this order to make it easier.  Hummus spread, hemp seeds, chic peas, lentils, and pitted Kalamata olive halves.  In any order add the black pepper, ginger powder, tumeric powder, and cayenne pepper powder.  Fold over the tortilla shell with all ingredients packed in and enjoy!

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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Twas Delicious! Thank you Tamara Burgos for being the first person to try it out I’m glad you enjoyed this healthy tasty morsel

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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Ingredients:
Broccoli
Coconut Oil
Broccoli
Yellow Onion
Pumpkin seeds RAW

Direction:
Lay down coconut oil in a pan to melt. Loosely chop up an onion, or two, and throw down in a pan for a couple minutes to a translucent golden brown. Add chopped up broccoli to pan. Few dashes of SPIKE seasoning to taste. Add a little bit of water. Add just a touch of better than bouillon (veggie). Once Veggies in pan are soft pour or scoup entire mixture into a good blender. Blend to puree soup like consistency. Pour into sop bowls and enjoy! As an optional thing, top the bowls of soup with some raw unsalted pumpkin seeds =)

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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Ingredients:
Coconut oil
Butternut Squash
1 or 2 Onions

Direction:
Lay down coconut oil in a pan to melt. Loosely chop up an onion, or two, and throw down in a pan for a couple minutes to a translucent golden brown. Add chopped up Butternut Squash to pan. Few dashes of SPIKE seasoning to taste. Add a little bit of water. Add just a touch of better than bouillon (veggie). Once Veggies in pan are soft pour or scoup entire mixture into a good blender. Blend to puree soup like consistency. Pour into sop bowls and enjoy! As an optional thing, top the bowls of soup with some raw unsalted pumpkin seeds =)

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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I had no idea what to call these until I tasted them! I decided to make a second one that I folded into a pocket because the taste immediately reminded me of a hot pocket from when I was a kid =)

Takes about 10 minutes.

Ingredients:
tortilla shells
vegan cream cheese or hummus or both
baby spinach
chic peas
thin tomato slices
marinara sauce
black pepper
dried thyme leaves
ginger powder

Directions – I’m going to give you medicinal directions because I am a health nerd.

Heat up a tortilla shell for about a half minute so that it folds easier.  Buy shells that are high in fiber and have no sugar listed in the list of ingredients.  The shells I use typically have between 6 – 8 grams of fiber per serving.  This is gut healthy and blood sugar metabolic friendly.

After your shell is heated up place on a plate and spread hummus, vegan cream cheese, or both over the top as pictured.

Now place some baby spinach on top, then chic peas, some thin tomato slices..

Marinara sauce..

Find a good ORGANIC marinara sauce that does not have sugar listed in the ingredients.  Never buy tomato products in a can.  The acid that naturally occurs in tomatoes will eat away at the can.  To protect the can they line it with a chemical that is toxic to human health.

Season with black pepper, ginger powder, dried thyme leaves..

Fold over  like a pizza pocket =)   Or you can roll it like a taco or a burrito..

Place in a frying pan on medium heat and heat for a couple of minutes on both sides.  I’ve found for these I don’t need to put down any cooking oil at all.  IF you do use oil, make sure you use an oil with a high flash point such as coconut, grapeseed, or avocado oil.  Do NOT use olive oil because olive oil turns into a toxic carcinogen once heated.

All that’s left is to thoroughly enjoy these <3    Maybe have a friend over and serve up something surprisingly delicious and easy to make!

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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100% Plant Based Medicinal – No Sugar – No oils – No Salt – Whole Ingredients

This tasty morsel takes only about 5 minutes making it convenient and healthy.

I haven’t measured anything out. This is purely done by personal preference so play with the quantities and have fun with this tasty easy healthy snack!

Mash up a banana or two in a small to medium-sized mixing bowl with a fork or potato masher.

Mix in some natural peanut butter and some cacao powder; not to be confused with cocoa powder. You can also add some chia seed optionally, flaxseed optionally, or cinnamon.

This is where I will mix in my chocolate SuperFood shake mix called “Shakeology” which gives it extra medicinal value and extra decadent chocolate flavor!  I’ve been consuming and selling Shakeology since it was launched in 2009.  If you’d like to purchase a bag of Shakeology my company replicated website is here where you can support me.
   

Now that we have our spread ready, it is time to get out a slice of bread that we will be spreading this spread on.

To keep this medicinal, choose either sprouted bread, sourdough bread, or Ezekiel flourless bread.

Once you have your medicinal bread of choice selected go ahead and spread this mixture on a slice with a butter knife.

Add your various berries such as blueberries and raspberries, sprinkle some no sugar added granola, and some unsweetened coconut flakes.

Now it’s time for the best part..

Enjoy!

Feel free to take a picture of what you created and tag me in it 🙂 I would love to see your beautiful presentation you create!

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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I’m shocked at how good this turned out. I’ve never had success at making Vegan burgers which I started off and on about 10 years ago. They’d always fall apart, stick, the texture was never good, they never tasted very good etc.

This recipe solves ALL of those challenges so I am stoked to share this recipe with you!

Here is a link to the Recipe Source. Credit where credit is due – https://itdoesnttastelikechicken.com/vegan-beet-burgers/

Below is is list of ingredients and in parenthesis is how I modified to my taste.  Follow along with your individual taste palate <3

– 2 cups grated raw un-peeled beets which equates to about 2 medium beets
– 3/4 cups large flake rolled oats
– 1/2 cooked drained lentils (I used canned)
– 1/2 cup all-purpose flower (I used bobs red mills organic)
– 1/2 yellow onion, finely chopped (I pulsed in my vitamix blender)
– 2 cloves garlic, finely minced (I used 3 cloves and a garlic press)
– 1 tablespoon natural peanut butter
– 2 teaspoons dried thyme leaves (I used 3 tsp)
– 1/2 teaspoon salt (I used 1 tsp of ginger powder)
– 1/4 teaspoon black pepper (I used 1 tsp)

Directions:
Grate or pulse in a vitamix two medium beets for two cups worth of RAW grated beets.  I didn’t peel the beets as described in the original recipe and they turned out perfect with even more nutrition.  Add all other ingredients to mixture and continue to pulse in a high powered blender paying attention to the texture to mimic ground beef.  Wet hands and form patties.  Fry or Bake!  I fried mine in coconut oil, low heat, 5 minutes per side.  I turned the heat to medium for just one minute at the end to give it even more of a real burger look.  I used sprouted bread instead of regular starchy white buns.  Top how ever you’d like.  My first one I just topped with a smear of natural peanut butter and it was delicious!

Enjoy and share please =)

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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Tacos are lovely =) I could eat them every day and not get sick of them! Tacos can be medicinal or toxic just like almost anything else. Tacos are particularly easy to make medicinal in my personal opinion, inexpensive, and limitless in variety so you never get bored!

Try eating nothing but Medicinal Tacos for at least 1 week and see how you feel. Check with your health care provider if you have any health concerns. I am not a doctor or an expert of any kind. I’m sharing something with you as a lay person that I LOVE.

When I’m eating purely medicinal I will eat my tacos with no meat, no dairy, and for the shell I use crispy Romain lettuce wedges! I will use two or three wedges for a solid shell and more green in my diet. These tacos, in whatever variation I make them in, are just vegetables, beans, herbs, and spices.  I do not believe it’s possible to gain weight even if you eat 20 of these a day!  No starch, meat, dairy, flour, salt, sugar, oil, or any isolates of any kind. Just plant based WHOLE food medicinal nutrition. A video I made on how to get healthy oil in your diet: https://youtu.be/lNpfg9o4fFo and another video on how to sweeten up your food with natural whole food sweeteners instead of sugar: https://youtu.be/bGzqbXVTACo

I like to pick between 2 and 4 ingredients for my tacos after the Romain wedges.  Too many ingredients can be less medicinal for the body to handle.  Plus you get to experiment with more variations of tacos!

The base of my tacos are going to be the Romain wedges for the shell, raw onion or scallions, and beans (black, pinto, kidney, northern white etc).  From there I will change it up with just a couple more ingredients typically.

Here is a list of other ingredients I will experiment with based on what I’m in the mood for putting on my tacos:
tomato
cilantro
Avocado
mushrooms
arugula
cabbage
plant based sour cream
plant based melted cheese
salsa
guacamole
black eyed peas
Zoodles
Sweet Potatoes (skin on)
Red Potatoes (skin on)
Fresh Beats
Broccoli
Asparagus
Garlic
Cucumber
Sprouts
Celery
Lentils
Lime
Lemon
Tahini
Chickpeas
Sprouted Quinoa
Sprouted Rice
Sea Vegetables (Wakame Seawee, Nori Seawee, Arame Seaweed)
Apple Cider Vinegar (unfiltered, raw, and unpasteurized)
Hummus

Herbs and Spices you can go nuts on because you cannot gain weight eating these!
Cayenne Pepper
Cumin
Ginger
Turmeric
Black Pepper
Oregano
Garlic
Basil
Parsley
Thyme
Sage
Dill
Paprika
Rosemary
Clove

Drink lots of water and herbal caffeine free teas.  No Caffeine!  If you want more variety here are some medicinal beverages I enjoy:

Kombucha (I always buy from GTS because all other Kombucha makers that I know of add sugar.):
https://gtslivingfoods.com/

Plant Based Super Foods Shake I drink Daily:
Shakeology

Nutrition is important but only one piece of the wellness puzzle!  For the fitness piece of the WHOLE wellness puzzle here are the programs I’ve been using since August of 2007:
Click here

If you’re a coffee drinker try this instead it’s AWESOME:  https://youtu.be/QbDlfOjlNVU

Pure Organic Aloe Vera Juice

If you are weird like me and need to gain a little weight like I already did then bone up more on beans, raw nuts, raw seeds, and sweet potatoes.

Plant Based Melted Cheese

Plant Based Sour Cream

Salsa

When it comes to sugar the only sugar you should be getting is from who you’re kissing!

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

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Ingredients:
Green Banana
Avocado
Cinnamon
Chia Seeds
Plant Based Milk
Ice
Chocolate Vegan Shakeology
Optional – Cayenne Pepper for Heat

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

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Ingredients:
1 1/2 cups soaked and drained organic cashews
1/4 cup organic lemon juice
14 cup water
1 tblsp organic apple cider vinegar
optional 1 probiotic capsule(PB8 with lactobacillus acidophilus)

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

Based on a recipe I got from the best program I ever completed with my mom called the “Ultimate Reset“.

Ingredients:
3 medium carrots grated
1 Tbsp. extra-virgin olive oil
Juice of one medium fresh organic lemon (Use half a lemon if a whole lemon is too much for your palate)
1 handful chopped fresh cilantro
1 or 2 cloves of garlic finely chopped or pressed
1 dash of ground cumin
2 dashes of ground paprika
3 or 4 dashes cinnamon
1 small pinch of Himalayan salt or mineral salt (do not use table salt!)
2 or 3 dashes of ground black pepper
optional cayenne pepper to taste

Combine all raw ingredients in a large bowl; mix well.

You can eat it right away but if you want more potency in the flavor profile I recommend letting the salad marinate, covered, in refrigerator for 2 to 3 hours or over night before serving.

Drop me a line on facebook at let me know how you like this tasty dish!

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

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Feel free to Share this HEALTHY TASTY Morsel =)

Subscribe to my Youtube Channel so you don’t miss future videos: http://www.youtube.com/subscription_center?add_user=metalpalace

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

Click on the image to see it in full size for easier readability. Enjoy this powerful Medicinal Raw Plant Based Spinach Soup =)  All I do literally is combine all ingredients into my Vitamix and blend.

Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.