Archive | Recipes RSS feed for this section

Cauliflower Crust Pizza So GOOD and HEALTHY

October 3, 2017

0 Comments

Feel free to Share this HEALTHY TASTY Morsel =) Subscribe to my Youtube Channel so you don’t miss future videos: http://www.youtube.com/subscription_center?add_user=metalpalace -Tom P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz Have you enjoyed this? Was it helpful […]

Continue reading...

Spinach Save My Life Soup by Chef Keidi

January 7, 2017

0 Comments

Click on the image to see it in full size for easier readability. Enjoy this powerful Medicinal Raw Plant Based Spinach Soup =)  All I do literally is combine all ingredients into my Vitamix and blend. Tom P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell […]

Continue reading...

Mixed Mushroom Soup

October 7, 2015

0 Comments

What’s for dinner!!! This is a variation of the original Mixed Mushroom Soup. 1 Tbsp Olive Oil to sauté the 2 Leeks sliced thin ‘n halved pepper to taste 1/2 tsp fennel seeds 1 clove garlic 2 bay leaves 1 lb. Assorted Mushrooms  1 T tomato paste 1 can drained diced tomatoes  1/2 cup Marsala […]

Continue reading...

Home Made Oat Milk in Two Minutes =)

October 5, 2015

0 Comments

Only a couple common ingredients, I know exactly what’s in it, I recommend you try this and comment below on how it turns out 🙂 I got this tasty healthy morsel from a kind lady in my clean eating challenge group on Facebook and modified it just a little bit. Recipe: 1 cup of oats. […]

Continue reading...

Spaghetti Squash Salad Gluten Free & Vegan

September 2, 2014

0 Comments

And they came back for Seconds.. My meat and potatoes loving parents Love this VEGAN dish, too =)   It’s quick and easy if you’d like to try.  I would LOVE to hear about it if you do.  I used this exact spiralizer to make the noodles out of one yellow squash and one zucchini […]

Continue reading...

Nutless Vegan Gluten Free Sunflower Cheese Spread

December 3, 2013

0 Comments

I had all these great sunflower seeds that I didn’t know what to do with, so, I googled “sunflower vegan cheese recipes” to find some usefulness and I was not disappointed!  It was LOVE at first taste.. After doing this episode I probably still have enough sunflower seeds for at least 4 more batches.  That’s […]

Continue reading...

Smokey Vegan Vegetable and Mushroom Medley

November 30, 2013

0 Comments

I just made this one up totally impromptu style for my mom who was raised on the standard meat and potatoes American diet and she LOVED this Vegan dish!  Truth be told I LOVED it too.  Vegans and omnivores alike can enjoy this tasty Vegan dish. Good For 2 Servings For Vegetable Medley: – 2 […]

Continue reading...

Flu and Cold Killer For Juicing or Stove Top

November 29, 2013

0 Comments

Watch the two videos below to see “how”, and, to learn about the benefits for each of the ingredients. Take personal responsibility for your Health and Wealth. Juicing for Cold and Flu Killer – Kale – Lemon – Ginger – Asian Cucumber – Pineapple – Beat Greens – Cayenne Pepper – Garlic Cloves Stove Top […]

Continue reading...

Vegan Cheese So Good It Made Me Forget All About Dairy

November 17, 2013

0 Comments

VEGAN CHEESE!  It’s easy to find but til now I thought was impossible to find one that tasted as good as dairy cheese.  I’ve had Amazing Cashew based Vegan cheese in Southern California before, as well as Fort Collins Colorado, but never tried to make it on my own because I figured it would be […]

Continue reading...

Homemade Vegan Cookies Recipe

May 25, 2013

0 Comments

Recipe by Allison 3 or 4 ripe banana’s 1 cup natural brown sugar 3/4 cup oil (coconut or olive) 1/2 teaspoon sea salt 4 cups natural rolled oats (separated) i teaspoon natural pure vanilla (optional) 1.) mash bananas well in a bowl set aside 2.) blend brown sugar and oil together 3.) mix vanilla, sea […]

Continue reading...

Bean Veggie Soup

March 7, 2013

0 Comments

In a big soup pot add: 1 cup carrots (shredded over the top to add color) 1 cup celery 1 cup onion 6 cans black beans (Eden organic) 1 bag or frozen organic corn 4 cans of crushed or diced tomatoes spiced with green chilies (has to be with the green chilies) 2 banana peppers […]

Continue reading...

Cabbage Potato Stew

March 7, 2013

0 Comments

4 cups of vegetable broth 4-5 large potatoes into big pieces 1 head cabbage sliced into strips Salt and Pepper Dill Weed (or caraway seeds to taste). Lightly saute the cabbage in a small amount of broth, add potatoes with remainder of broth, and simmer.  Keep covered until potatoes are tender.  Afterwards you can put […]

Continue reading...

Anti Inflammatory Pain Relief Smoothie

February 4, 2013

0 Comments

Anti Inflammatory Pain Relief Smoothie

❥ 1/2 cup coconut flesh ❥ 1 cup frozen cherries ❥ 5 – 8 fresh basil leaves ❥ 1 – 2 cups of coconut water or water ❥ 1 tbsp of chia seeds or hemp seeds – Tom Subscribe to my Youtube Channel

Continue reading...

Chocolate Shakeology Frozen Fudgy Oat Bars

November 19, 2012

0 Comments

The classic flavors of chocolate and peanut butter meld together in this brownie-like treat – from the Team Beachbody Club Recipes. Total Time: 1 hr., 10 min. Prep Time: 10 min. Yield: 4 bars Ingredients: • 1 scoop Chocolate Shakeology • 1 scoop Beachbody Whey Protein Powder • ½ cup natural peanut butter • ½ banana • […]

Continue reading...

Toms Raw Kale Vegan Salad

August 18, 2012

0 Comments

I just made this one up this afternoon for something a little bit different for lunch.  I hit the nail right on the head my first time trying it so I wanted to share it with all of you!  Lots of super food ingredients to help activate and reactivate your body to enable its own […]

Continue reading...

Raw Vegan Gluten Free Tacos and Wraps Oh My!

August 15, 2012

0 Comments

Where’s the beef?! This has more BEEF than beef itself! It has more flavor than meat and potatoes and enough raw material to help your body enable its own natural healing mechanisms to help you prevent, stop, and even reverse any illness or Chronic disease. No fillers, artificial flavors, unsaturated fats, Gmos or anything that […]

Continue reading...

Vegan Chocolate Recipe

August 9, 2012

0 Comments

A ridiculously healthy and outrageously delicious Recipe for Vegan Chocolate Meal shake created by Tom Birkenmeyer ( hey that’s me!) and Jacqueline Koepfer. Look Jackie up on my facebook! You can follow this exactly how it is here, use it for your own ideas, replace the optionals for your own ideas, or if you want […]

Continue reading...

Chocolate Vegan Peanut Butter Cups

July 14, 2012

0 Comments

What do you think about healthy Peanut Butter Cups? Inside-Out Shakeology Peanut Butter Cups (makes 2 servings)! 2 tsp. Chocolate Shakeology (regular or Vegan) 2 Tbsp. Chocolate PB2 2 tsp. unrefined coconut oil 2 Tbsp. water 2 mini foil cupcake holders Directions: In a microwavable dish (I would use a Toaster Oven), melt coconut oil. […]

Continue reading...

Vegetarian White Beans and Pasta

October 21, 2011

0 Comments

White Beans and Pasta Prep Time: 10 minutes Total Time: 30 minutes Cook Time: 20 minutes Join Team Beachbody To access the Meal Planner TODAY!! Ingredients 1/3 cup small pasta shells, uncooked 1 garlic clove 1/4 onion, yellow 1/4 bell pepper, green, medium 1 cup spinach, fresh, chopped 4 olives, black 1 teaspoon olive oil, […]

Continue reading...

New Years Diet Friendly Margarita

August 25, 2011

0 Comments

Not just for New Years but anytime of year, I’m providing a cocktail recipe on behalf of Chalene Johnson.  Remember to drink responsibly (for both yourself and those around you… don’t be a victim of the unwanted Facebook photo tag!) NEW YEAR’S MARGARITA Cocktails can be diet-friendly too!!! This sugar-free margarita will save you 285 […]

Continue reading...

Yummy Yams

August 25, 2011

0 Comments

Compliments of the Team Beachbody Club Yummy Yams 3 cups yams, peeled and cubed 1/2 cup water 1 Tbsp. fresh lemon juice 1 Tbsp. Italian parsley, freshly chopped Salt Black pepper, freshly ground Preheat oven to 375 degrees. Place yams in a covered baking dish with just enough water to coat the bottom of the […]

Continue reading...

Chocolate “O” To Start EVERY Day off right :)

August 25, 2011

0 Comments

Heavenly chocolate or an incredible “O” is enough to start any day on the right foot.  Seriously either one of the two will do right?!?!  I personally prefer to combine the two!  Why not have your, “Cake and Eat it To” when it’s fully justifiable right?  It is nearly impossible to have a bad day […]

Continue reading...

Give Your Thanksgiving Stuffing a Makeover by Body + Soul Magazine

August 24, 2011

0 Comments

What’s Thanksgiving without stuffing? Honestly, a lot healthier. This white bread, saturated-fat-laden staple contributes in a big way to that postmeal stupor. Luckily, it’s easy to up its health quotient while preserving the savory goodness. Get our Healthy Harvest Stuffing recipe.   Add Earthy Flavors Apples and shiitakes impart moisture to stuffing, along with subtly […]

Continue reading...

Autumn Apple Salad

August 24, 2011

0 Comments

Ingredients: 1-2 cups Mixed micro greens 1 small apple, sliced (or pear) 1 ounce of raw pecans sliced onion (as much as you like, or omit) sliced tomato (as much as you like, or omit) 2 oz Salad dressing of choice.  Make sure it’s GMO free and Vegan. Have you enjoyed this?  Do you know […]

Continue reading...

Mixed Mushroom Soup

August 15, 2011

0 Comments

When it comes to healing foods, mushrooms receive high marks. Oyster and shiitake may lower cholesterol, stimulate the immune system, and prevent cancer, while cremini offer selenium and a host of B vitamins. 187 calories; 9 g protein; 8 g fat; 23 g carb; 4 g fiber Ingredients Serves 4 (makes 7 cups) 1 ounce […]

Continue reading...

Roasted Pumpkin Seeds

August 15, 2011

0 Comments

Another great recipe from the Team Beachbody Club!  We all know that I love pumpkin seeds… but if you are feeling like getting more home-made and want a better finger food for yourself or to serve at your party, then consider roasting your own pumpkin seeds! Seeds from one medium pumpkin, rinsed (about 1-1/2 cups) […]

Continue reading...

Pumpernickel Salmon Salad

August 15, 2011

0 Comments

Olive oil 8 slices pumpernickel bread (preferably whole grain) 1/2 tsp. seasoned salt 1 lb. fresh salmon fillet (or two 6-ounce cans, drained*) 2 Tbsp. drained capers 2 Tbsp. chopped fresh dill 1/2 cup red wine vinegar 4 tsp. Dijon mustard 1 tsp. olive oil 8 leaves red lettuce Preheat oven to 400 degrees. Cut […]

Continue reading...

High Protein Breakfast Wrap by Chalene Johnson

August 15, 2011

0 Comments

INGREDIENTS 2 oz. OF COOKED CHICKEN OR TURKEY BREAST 3 EGG WHITES WHISKED 1 CUP OF SPINACH LEAVES 1 SLICE OF REDUCED FAT OF YOUR CHOICE 1 6 INCH WHOLE WHEAT TORTILLA (ABOUT 60 CALORIES) NON STICK COOKING SPRAY   PREPARATION Heat a nonstick skillet coated with nonstick cooking spray over medium heat. Add chicken […]

Continue reading...

Salmon Ginger with Broccoli

August 14, 2011

0 Comments

Want the easiest and one of the most tasty ways to make salmon? Try this out! I never measure this stuff out. You just know how much to use as you prepare it… – Salmon Fillet – Wild caught only NO farm raised – Fresh ground Ginger – Sea salt – peppercorns freshly ground – […]

Continue reading...

Crunchy Pumpkin Pie

August 14, 2011

0 Comments

This Crunchy Pumpkin Pie recipes comes compliments of the Team Beachbody Club! Pie crust ingredients * 1 cup quick-cooking oats * 1 cup whole wheat flour * 1/4 cup ground almonds * 2 Tbsp. brown sugar * 1/4 tsp. salt * 3 Tbsp. vegetable oil * 1 Tbsp. water   Pie filling ingredients * 1/4 […]

Continue reading...

Tony Hortons Sticky Bars

August 14, 2011

0 Comments

Recommended by Tony Horton 1/2 medium-size banana 1/4 cup chunky peanut butter (organic minus hydrogenated oils, preferably) 1 cup unsweetened granola Mix and mash all three ingredients into a bowl. Spoon onto a sheet of wax paper. Roll up the contents into hot dog/cigar shape. Stick in the freezer. Ready in about 90 minutes. Cut […]

Continue reading...

Black Bean Vegetarian Almost Vegan Enchiladas

August 13, 2011

0 Comments

1 (15 oz) can no salt added black beans rinsed and drained 1 can of Enchilada sauce (mild medium or hot) All natural 6″ corn tortillas 1 whole raw onion chopped 1/2 cup wheat bread crumbs 1 tbsp dried oregano 1tbsp dried basil 1 – 2 tbsp of extra virgin olive oil first cold pressed […]

Continue reading...

My Home Made Guacamole Recipe

August 11, 2011

0 Comments

My home made Guacamole is always a smashing success with others. Perfect to make up for your house hold social gathering or if you’re going to a pot luck at someone elses social gathering this will go over VERY well. People will be asking you for the recipe. Send them here! 🙂 8 avacodos 1/4 […]

Continue reading...

Black Bean Vegan Burger

August 10, 2011

0 Comments

Serves 6 1 (15 oz) can no salt added black beans rinsed and drained 1 whole raw onion chopped 1 cup wheat bread crumbs 1 tbsp dried oregano 1tbsp dried basil 1 – 2 tbsp of extra virgin olive oil first cold pressed 2 – 4 cloves raw garlic chopped fine or ground with a […]

Continue reading...

Chocolate Covered Cherry Recipe Shakeology

July 15, 2011

0 Comments

Chocolate Covered Cherry

Here is how Melanie does it. The ONLY two things I do differently is I use half scoop of Chocolate Shakeology and half tbsp of Maple Syrup. If you haven’t ordered Shakeology yet get it here: http://HeavenInAGlass.info and if you want the 25% coach discounts just call me and I’ll walk you through that. This […]

Continue reading...
?>