Loaded Vegan Tacos

I give you my loaded vegan tacos!

Homemade, therapeutic, healthy, you will forget about the existence of meat and dairy and I might get assassinated by a drug company sponsored hitman. LOL

My homemade melted vegan cheese
my homemade vegan sour cream
-Black beans
-Raw onion
-cilantro
-avocado
-Kimchi
-Optional cayenne pepper for heat
-fiber loaded flower-based no sugar added GMO free tortilla shells

Every aspect and detail of this recipe is therapeutically healthy and intensely flavorful.

Plant Based Melted Cheese

Plant Based Sour Cream

Salsa

When it comes to sugar the only sugar you should be getting is from who you’re kissing!

-Tom

If you try this out post how it goes in the comments. Add a picture too if you would like ❤️

www.orgasmicpathways.com

Chickpea Avocado Salad

I love this chickpea avocado salad so much I’m going to share how I made it so you can enjoy it, too!

Throw all of the following ingredients into a mixing bowl:

One can chickpeas drained and rinsed.
One ripe avocado finally diced.
One Fistful of pumpkin seeds.
A half Fistful of sesame seeds.
3 tbsp of your favorite no sugar added organic salad dressing (I used a sesame balsamic vinaigrette dressing).
Half tablespoon of garlic granules.
One tablespoon thyme.
Half tablespoon black pepper.
A few dashes of cayenne pepper depending on how much heat you would like.
One tablespoon Bragg’s Apple Cider vinegar.
A few Spritz worth of Bragg’s coconut Liquid Aminos or some dried coconut flakes.
One tablespoon finely chopped parsley.
One tablespoon finely chopped cilantro.

Mix all ingredients in a bowl with a wooden spoon.

All ingredients are raw, no sugar added, organic whenever possible, extremely flavorful and insane therapeutic medicinal value. It’s also pleasantly satiating. You won’t have any urges to eat unhealthy food. You will have more sustainable calming energy.

If you try this or a variation of this I would love to hear about it!

Tom
www.orgasmicpathways.com

Chocolate O for Dessert Super Foods Shake

1 1/2 cup plant based milk
1/2 cup rolled oats
2 tbsp nut butter
1 1/2 tbsp cocao powder
1 tsp flax seeds
1/4 tsp vanilla extract or monk fruit
1 banana semi ripe
1/4 tsp cinnamon powder
1 serving of chocolate meal shake powder such as vega, sun warrior, or shakeology
ice
optional:
1 to 2 pitted dates
dark leafy greens
chia seeds
cocao nibs sprinkled on top after blended

Directions:
Add all ingredients to a blender, blend, and enjoy the best desert ever <3

This recipe is based on a recipe I got from thefirstmess.com found here: https://thefirstmess.com/2019/04/20/healthy-vegan-smoothies

-Tom

P.s. Have you enjoyed this? Consider sharing this page. You might also enjoy my youtube channel. Subscribing to my youtube and commenting on my videos allows me to keep providing free content while still being financially compensated by the advertisers on youtube. It’s a brilliant model to be able to not charge anyone a fee and still get an income from it. If you like my content I would love to have your support on youtube via subscribing to my channel and commenting on my videos.

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Savory Lentil Soup

Ingredients:
1 tbsp Coconut oil
1 onion chopped
1 carrot sliced
2 celery stalks chopped with their dark leafy greens
1/2 tsp Cumin seeds or Cumin Powder
1/2 tsp mustard seed (optional)
6-10 bulbs of crushed or minced garlic
5 cups approx of low sodium organic vegetable broth
1 cup lentils (red, brown, or green)
1 tsp black pepper
1/2 – 1 tsp Turmeric
1/2 tsp Cardamon
1 tbsp Thyme
1 tsp better than bouillon mushroom
1 1/2 tsp of ginger (optional)
3 tbsp organic lemon juice
2 tsp dill weed
1/2 tsp to 1 tbsp of cayenne pepper (optional)

Directions:
Coat bottom of stock pot with coconut oil or another high flash point oil.  Don’t use olive oil.  Olive oil is only healthy raw.

Medium – high heat add onions, carrots, celery, cumin, mustard seed, and garlic.   Let saute for five minutes; stirring frequently.

After sauteing for approximately five minutes, add vegetable broth, lentils, black pepper, turmeric, cardamon, and thyme. Reduce heat to a simmer for approximately 25 minutes if using brown or green lentils.  Approximately 15 minutes if using red lentils.

Turn heat source off.  Add better than bouillon mushroom, ginger (optional), lemon juice, dill weed, cayenne pepper (optional). Stir.

Serve and enjoy <3

-Tom

P.s. Have you enjoyed this? Consider sharing this page. You might also enjoy my youtube channel. Subscribing to my youtube and commenting on my videos allows me to keep providing free content while still being financially compensated by the advertisers on youtube. It’s a brilliant model to be able to not charge anyone a fee and still get an income from it. If you like my content I would love to have your support on youtube via subscribing to my channel and commenting on my videos.

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Split Pea Soup Plant Based Simple

1 lb split peas
2-3 medium to large carrots chopped or sliced
2-3 celery stalks chopped or sliced; leave the leaves on
1 large onion chopped
2-8 cloves of garlic chopped or minced; or a couple tsp of garlic powder
1/4 – 1/2 head of cabbage; purple or green
2 bay leaves
4-6 cups of vegetable broth; low sodium
1/2 tbsp black pepper
1/2 tbsp oregano
1 tbsp parsley chopped

Optional
1 tbs thyme
1 splash of Worcestershire sauce
2-3 drops of liquid smoke

In a stock pot heat up enough coconut or avocado oil to coat the bottom of the pan.  Over medium heat add onion and saute for about 5 minutes till translucent.  Add carrots, celery, and garlic.  After 5 – 10 minutes add vegetable broth followed by cabbage, 2 bay leaves, black pepper, and split peas.  Bring to a boil then reduce heat and allow to simmer for about an hour or until the peas are cooked down to the right consistency.  Stir occasionally.  Once you turn the heat source off add in the oregano, parsley, and optional ingredients.  Stir.  Let sit for about 20 minutes.  Serve and enjoy!  In my experience this makes the gut feel soothed and just relaxes the whole body.  There is no post energy crash.  Enjoy this healthy tasty dish with the whole family and please feel free to share this page with others who you think would enjoy this <3

Tom

P.s. Have you enjoyed this?  Consider sharing this page.  You might also enjoy my youtube channel.  Subscribing to my youtube and commenting on my videos allows me to keep providing free content while still being financially compensated by the advertisers on youtube.  It’s a brilliant model to be able to not charge anyone a fee and still get an income from it. If you like my content I would love to have your support on youtube via subscribing to my channel and commenting on my videos.

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If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Cheese-less Mac and Cheese Easy To Make and Healthy



Cheese-less cheese sauce Ingredients:

– 1 cup raw cashews soaked in 1 cup of water
– 1 – 3 cloves of raw garlic
– 1/2 tbs black pepper (in the video I said I’m using 1/2 tsp. I’m using 1/2 tbs.)
– 1/2 tsp turmeric
– 1/2 tbs cayenne pepper optional (in the video I said I’m using 1/2 tsp. I’m using 1/2 tbs.)
– 1 or 2 squirts of organic mustard (maybe 1/2 tbs)
– 1/2 tsp ginger
– Nutritional yeast; a few dashes or so
– 1/2 tbs smoked paprika


Directions:

Start your noodles of choice boiling in a pan. While your noodles are going, add all ingredients to your blender container for blending. All of the herbs and spices you can add to taste. Blend to a creamy melted cheese like consistency. Add small amounts of water as needed to get the desired texture and thickness of the sauce. Pour over steamy hot noodles and enjoy <3

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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Moroccan Lentil Soup Warms the Soul and the Tummy

This is what I call healthy medicinal therapeutic comfort food <3   You can toss out the traditional comfort food that causes health and wealth problems for a better quality comfort food that minimizes the chance of developing a chronic illness or a medical blow to your finances.

Ingredients:
1 cup chopped onion
1 cup chopped or sliced carrots
1 cup chopped or sliced celery stalks with the greens left on
2-4 bulbs of garlic minced, pressed, or finely chopped or sliced
2-3 tsp of turmeric
1-3 tsp of black pepper
3-4 tsp of ginger
2 tsp of cumin
2-4 tsp of smoked paprika
1-2 tsp of cinnamon
2 cups red lentils
-optional 1 cup plant based milk or 1 can of coconut milk with whole fat
-optional 2 chopped medium tomato or quarter cup tomato paste
Juice of one small lemon or half of a large lemon
-optional a couple fist fulls of spinach

Directions:
Add minimal amount of Avocado oil, coconut oil, or grapeseed oil to bottom of stock pot pan and bring to medium heat.  Add onions, carrots, celery, and garlic.  Saute for a couple minutes, or so, til slightly translucent.

Lower heat to a low heat.  Add turmeric, black pepper, ginger, cumin, smoked paprika, and cinnamon.  Stir for a minute.

Add 1 cup of water.  Stir for a second.  Add lentils and let cook for a couple minutes without sticking to the bottom.  Add four more cups of water, stir, add optional tomato or tomato paste and keep stirring, raise heat to a med/low heat stirring for another minute.  Cover and reduce heat to a low heat for approx 15 – 20 minutes until lentils are soft.

Turn heat off and stir in plant based milk or can of coconut milk, lemon, optional spinach, and stir til the spinach has wilted.

Now the BEST part… Serve and ENJOY!  <3

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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Easy Red Lentil Coconut Indian Dahl

My personal favorite comfort food that warms your whole body, soothes your gut, makes your taste buds dance, and guilt free enjoyable because it’s crazy medicinal!  <3 <3 <3

Ingredients:
2 cups red lentils
1 tablespoon coconut oil
2 large onions, chopped or diced
4 cloves garlic, minced
2 tablespoons ginger, grated or minced (fresh, frozen or paste)
1 tablespoon curry powder
1 teaspoon ground cumin
1 1/2 teaspoon crushed red pepper
4 medium ripe tomatoes, finally chopped or pureed
1 can coconut milk (full-fat)
1 1/2 teaspoon ground coriander

optional for more heat, spice, and flavor:
optional 1/2 teaspoon salt pink himalayan salt
optional teaspoon cayenne pepper, or to taste
optional teaspoon black pepper, or to taste
optional more curry powder and crushed red pepper to taste

Directions:
Add 2 cups in its own saucepan with 4 cups of water on a high heat.  When water starts simmering turn down heat so it doesn’t boil over.  Stir once every other minute or so, or as frequent as needed to keep things moving and from sticking. Simmer until lentils are soft, this could take about 20 minutes or so.

While the lentils are cooking…

Heat oil in a large skillet or stock pot over a medium heat.  Once oil is warm, add onions over medium heat and saute until lightly golden for approximately 4-6 minutes.

Lower heat and add garlic and ginger.  Saute for half minute to a full minute until it becomes fragrant.

Add curry powder, cumin, and crushed red pepper.  Saute for a half minute until fragrant on low heat.

Add tomatoes. Still on a low heat, cook for only a minute or two while stirring to prevent sticking and burning.  Bring the heat down even more if needed.

Add coconut milk and cooked red lentils.  Stir thoroughly to mix.  Keep heat low and keep stirring for a minute or two.

Add optional ingredients, stir in, and let sit for a few minutes to thicken up.

Serve and intensely enjoy this tasty medicinal healthy dish <3

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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Chicken Soup by Sheila Stirling

Ingredients:
-5 organic chicken legs
-1 large onion cut up
-2 to 3 carrots cut up
-1 to 2 parsnips cut up
-2 or more celery stalks cut up
-pepper to taste
-spike seasoning to taste
-kerry gold butter

Directions:
cover bottom of stock pot with kerry gold butter. Once melted, add onion until a nice translucent golden brown (approx 10 minutes). Add chicken legs and some water to cover chicken legs. Bring to a low boil for about an hour to cook down the chicken legs and make a nice bone broth. Add all other ingredients.

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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Black or Kidney Bean Bowl in 5 minutes

Beans, in my opinion, is natures most perfect food for human consumption. Not Dairy! Beans have healthy fats, slow digesting carbohydrates, biologically available proteins, trace minerals, and lots of insoluble fiber to support a healthy micro biom and over all digestive track. 80% of your immune system is in your gut. 90% of dopamine and 50% of serotonin secretion comes from the gut. For this reason, the gut has been dubbed as the second brain. Sometimes if you’re feeling sad it just means you need a better healthy diet for your gut!

Ingredients:
1 can of black or kidney beans
Fresh Dried Thyme Leaves to taste
Black Pepper to taste
Ginger Root Powder to taste
1 or 2 splashes of braggs liquid aminos
Cayenne Pepper Powder to taste – optional

Directions:
Rinse and strain can of beans. Heat up in a pan for a couple of minutes. Pour heated beans into a serving bowl. Add all other ingredients, stir, and enjoy!

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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Healthy Medicinal Anti Inflammatory Bread Toppings

All of these wonderful toppings are anti inflammatory, healthy, and medicinal.  It takes maybe two minutes to make.  It tastes insanely delicious!  The turmeric and black pepper coupled will increase the nutrient absorption of the turmeric for more health benefits!

Ingredients:
Sprouted or sourdough bread
Coconut Oil
Turmeric Powder
Black Pepper
Hemp Seeds (Optional)
Cayenne Pepper (optional)

Directions:
All ingredients are added to taste I actually never measure them out for this recipe.  First spread on some coconut oil over a slice of sprouted or sourdough bread.  The rest of the ingredients will stick better!  Add turmeric, black pepper, hemp seeds, and cayenne pepper.

Enjoy =)

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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Protein and Fiber Wraps

This takes just a couple of minutes to make. Add one minute if you heat it up.  It’s DELICIOUS and crazy healthy.  The sprouted tortilla shell makes it more blood sugar friendly, more fibrous, and more medicinal.  Hemp seeds add trace minerals otherwise hard to get in most foods.  The chic peas, lentils, and hummus pack this dish with lots of protein and fiber which makes this an idea night time food.  I’m using herbs and spices instead of salt and sugar (game changer!).

Ingredients:
Sprouted Tortilla Shells
Chic Peas
Lentils (I used Canned; much quicker!)
Hummus
Pitted Kalamata Olive Halves
Hemp Seeds
Black Pepper
Ginger Powder
Tumeric Powder
Cayenne Pepper (Optional for heat)

Directions:
I eat these cold but you can heat them up if you’d like.  Place all ingredients onto open tortilla shell in this order to make it easier.  Hummus spread, hemp seeds, chic peas, lentils, and pitted Kalamata olive halves.  In any order add the black pepper, ginger powder, tumeric powder, and cayenne pepper powder.  Fold over the tortilla shell with all ingredients packed in and enjoy!

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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Butternut Squash Curry Coconut Fat pumpkin seed lime Soup

Twas Delicious! Thank you Tamara Burgos for being the first person to try it out I’m glad you enjoyed this healthy tasty morsel

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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Broccoli Soup Plant Based So Good You’ll LOVE Broccoli even if you don’t!

Ingredients:
Broccoli
Coconut Oil
Broccoli
Yellow Onion
Pumpkin seeds RAW

Direction:
Lay down coconut oil in a pan to melt. Loosely chop up an onion, or two, and throw down in a pan for a couple minutes to a translucent golden brown. Add chopped up broccoli to pan. Few dashes of SPIKE seasoning to taste. Add a little bit of water. Add just a touch of better than bouillon (veggie). Once Veggies in pan are soft pour or scoup entire mixture into a good blender. Blend to puree soup like consistency. Pour into sop bowls and enjoy! As an optional thing, top the bowls of soup with some raw unsalted pumpkin seeds =)

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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Butternut Squash Soup All Plant Based and only Two Main Ingredients

Ingredients:
Coconut oil
Butternut Squash
1 or 2 Onions

Direction:
Lay down coconut oil in a pan to melt. Loosely chop up an onion, or two, and throw down in a pan for a couple minutes to a translucent golden brown. Add chopped up Butternut Squash to pan. Few dashes of SPIKE seasoning to taste. Add a little bit of water. Add just a touch of better than bouillon (veggie). Once Veggies in pan are soft pour or scoup entire mixture into a good blender. Blend to puree soup like consistency. Pour into sop bowls and enjoy! As an optional thing, top the bowls of soup with some raw unsalted pumpkin seeds =)

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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Vegan Hot Pockets

I had no idea what to call these until I tasted them! I decided to make a second one that I folded into a pocket because the taste immediately reminded me of a hot pocket from when I was a kid =)

Takes about 10 minutes.

Ingredients:
tortilla shells
vegan cream cheese or hummus or both
baby spinach
chic peas
thin tomato slices
marinara sauce
black pepper
dried thyme leaves
ginger powder

Directions – I’m going to give you medicinal directions because I am a health nerd.

Heat up a tortilla shell for about a half minute so that it folds easier.  Buy shells that are high in fiber and have no sugar listed in the list of ingredients.  The shells I use typically have between 6 – 8 grams of fiber per serving.  This is gut healthy and blood sugar metabolic friendly.

After your shell is heated up place on a plate and spread hummus, vegan cream cheese, or both over the top as pictured.

 

Now place some baby spinach on top, then chic peas, some thin tomato slices..

 

Marinara sauce..

Find a good ORGANIC marinara sauce that does not have sugar listed in the ingredients.  Never buy tomato products in a can.  The acid that naturally occurs in tomatoes will eat away at the can.  To protect the can they line it with a chemical that is toxic to human health.

Season with black pepper, ginger powder, dried thyme leaves..

 

Fold over  like a pizza pocket =)   Or you can roll it like a taco or a burrito..

 

Place in a frying pan on medium heat and heat for a couple of minutes on both sides.  I’ve found for these I don’t need to put down any cooking oil at all.  IF you do use oil, make sure you use an oil with a high flash point such as coconut, grapeseed, or avocado oil.  Do NOT use olive oil because olive oil turns into a toxic carcinogen once heated.

 

All that’s left is to thoroughly enjoy these <3    Maybe have a friend over and serve up something surprisingly delicious and easy to make!

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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Berry Island

100% Plant Based Medicinal – No Sugar – No oils – No Salt – Whole Ingredients

This tasty morsel takes only about 5 minutes making it convenient and healthy.

I haven’t measured anything out. This is purely done by personal preference so play with the quantities and have fun with this tasty easy healthy snack!

Mash up a banana or two in a small to medium-sized mixing bowl with a fork or potato masher.

 

Mix in some natural peanut butter and some cacao powder; not to be confused with cocoa powder. You can also add some chia seed optionally, flaxseed optionally, or cinnamon.

This is where I will mix in my chocolate SuperFood shake mix called “Shakeology” which gives it extra medicinal value and extra decadent chocolate flavor!  I’ve been consuming and selling Shakeology since it was launched in 2009.  If you’d like to purchase a bag of Shakeology my company replicated website is here where you can support me.
   

 

Now that we have our spread ready, it is time to get out a slice of bread that we will be spreading this spread on.

To keep this medicinal, choose either sprouted bread, sourdough bread, or Ezekiel flourless bread.

Once you have your medicinal bread of choice selected go ahead and spread this mixture on a slice with a butter knife.

Add your various berries such as blueberries and raspberries, sprinkle some no sugar added granola, and some unsweetened coconut flakes.

Now it’s time for the best part..

Enjoy!

Feel free to take a picture of what you created and tag me in it 🙂 I would love to see your beautiful presentation you create!

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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VEGAN Beet Burger

I’m shocked at how good this turned out. I’ve never had success at making Vegan burgers which I started off and on about 10 years ago. They’d always fall apart, stick, the texture was never good, they never tasted very good etc.

This recipe solves ALL of those challenges so I am stoked to share this recipe with you!

Here is a link to the Recipe Source. Credit where credit is due – https://itdoesnttastelikechicken.com/vegan-beet-burgers/

Below is is list of ingredients and in parenthesis is how I modified to my taste.  Follow along with your individual taste palate <3

– 2 cups grated raw un-peeled beets which equates to about 2 medium beets
– 3/4 cups large flake rolled oats
– 1/2 cooked drained lentils (I used canned)
– 1/2 cup all-purpose flower (I used bobs red mills organic)
– 1/2 yellow onion, finely chopped (I pulsed in my vitamix blender)
– 2 cloves garlic, finely minced (I used 3 cloves and a garlic press)
– 1 tablespoon natural peanut butter
– 2 teaspoons dried thyme leaves (I used 3 tsp)
– 1/2 teaspoon salt (I used 1 tsp of ginger powder)
– 1/4 teaspoon black pepper (I used 1 tsp)

Directions:
Grate or pulse in a vitamix two medium beets for two cups worth of RAW grated beets.  I didn’t peel the beets as described in the original recipe and they turned out perfect with even more nutrition.  Add all other ingredients to mixture and continue to pulse in a high powered blender paying attention to the texture to mimic ground beef.  Wet hands and form patties.  Fry or Bake!  I fried mine in coconut oil, low heat, 5 minutes per side.  I turned the heat to medium for just one minute at the end to give it even more of a real burger look.  I used sprouted bread instead of regular starchy white buns.  Top how ever you’d like.  My first one I just topped with a smear of natural peanut butter and it was delicious!

Enjoy and share please =)

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

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If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Tacos Be Thy Medicine

Tacos are lovely =) I could eat them every day and not get sick of them! Tacos can be medicinal or toxic just like almost anything else. Tacos are particularly easy to make medicinal in my personal opinion, inexpensive, and limitless in variety so you never get bored!

Try eating nothing but Medicinal Tacos for at least 1 week and see how you feel. Check with your health care provider if you have any health concerns. I am not a doctor or an expert of any kind. I’m sharing something with you as a lay person that I LOVE.

When I’m eating purely medicinal I will eat my tacos with no meat, no dairy, and for the shell I use crispy Romain lettuce wedges! I will use two or three wedges for a solid shell and more green in my diet. These tacos, in whatever variation I make them in, are just vegetables, beans, herbs, and spices.  I do not believe it’s possible to gain weight even if you eat 20 of these a day!  No starch, meat, dairy, flour, salt, sugar, oil, or any isolates of any kind. Just plant based WHOLE food medicinal nutrition. A video I made on how to get healthy oil in your diet: https://youtu.be/lNpfg9o4fFo and another video on how to sweeten up your food with natural whole food sweeteners instead of sugar: https://youtu.be/bGzqbXVTACo

I like to pick between 2 and 4 ingredients for my tacos after the Romain wedges.  Too many ingredients can be less medicinal for the body to handle.  Plus you get to experiment with more variations of tacos!

The base of my tacos are going to be the Romain wedges for the shell, raw onion or scallions, and beans (black, pinto, kidney, northern white etc).  From there I will change it up with just a couple more ingredients typically.

Here is a list of other ingredients I will experiment with based on what I’m in the mood for putting on my tacos:
tomato
cilantro
Avocado
mushrooms
arugula
cabbage
plant based sour cream
plant based melted cheese
salsa
guacamole
black eyed peas
Zoodles
Sweet Potatoes (skin on)
Red Potatoes (skin on)
Fresh Beats
Broccoli
Asparagus
Garlic
Cucumber
Sprouts
Celery
Lentils
Lime
Lemon
Tahini
Chickpeas
Sprouted Quinoa
Sprouted Rice
Sea Vegetables (Wakame Seawee, Nori Seawee, Arame Seaweed)
Apple Cider Vinegar (unfiltered, raw, and unpasteurized)
Hummus

Herbs and Spices you can go nuts on because you cannot gain weight eating these!
Cayenne Pepper
Cumin
Ginger
Turmeric
Black Pepper
Oregano
Garlic
Basil
Parsley
Thyme
Sage
Dill
Paprika
Rosemary
Clove

Drink lots of water and herbal caffeine free teas.  No Caffeine!  If you want more variety here are some medicinal beverages I enjoy:

Kombucha (I always buy from GTS because all other Kombucha makers that I know of add sugar.):
https://gtslivingfoods.com/

Plant Based Super Foods Shake I drink Daily:
https://www.teambeachbody.com/shop/b/shakeology?referringRepID=2760


Nutrition is important but only one piece of the wellness puzzle!  For the fitness piece of the WHOLE wellness puzzle here are the programs I’ve been using since August of 2007:

https://mysite.coach.teambeachbody.com/?coachId=2760&locale=en_US

If you’re a coffee drinker try this instead it’s AWESOME:  https://youtu.be/QbDlfOjlNVU

Pure Organic Aloe Vera Juice

If you are weird like me and need to gain a little weight like I already did then bone up more on beans, raw nuts, raw seeds, and sweet potatoes.

Plant Based Melted Cheese

Plant Based Sour Cream

Salsa

When it comes to sugar the only sugar you should be getting is from who you’re kissing!

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Chocolate Pudding Dairy Free no salt or sugar either and still so rich and creamy

Ingredients:
Green Banana
Avocado
Cinnamon
Chia Seeds
Plant Based Milk
Ice
Chocolate Vegan Shakeology
Optional – Cayenne Pepper for Heat

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Dairy Free Sour Cream Home Made Simple Recipe

Ingredients:
1 1/2 cups soaked and drained organic cashews
1/4 cup organic lemon juice
14 cup water
1 tblsp organic apple cider vinegar
optional 1 probiotic capsule(PB8 with lactobacillus acidophilus)

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Moroccan Carrot Salad

Based on a recipe I got from the best program I ever completed with my mom called the “Ultimate Reset“.

Ingredients:
3 medium carrots grated
1 Tbsp. extra-virgin olive oil
Juice of one medium fresh organic lemon (Use half a lemon if a whole lemon is too much for your palate)
1 handful chopped fresh cilantro
1 or 2 cloves of garlic finely chopped or pressed
1 dash of ground cumin
2 dashes of ground paprika
3 or 4 dashes cinnamon
1 small pinch of Himalayan salt or mineral salt (do not use table salt!)
2 or 3 dashes of ground black pepper
optional cayenne pepper to taste

Combine all raw ingredients in a large bowl; mix well.

You can eat it right away but if you want more potency in the flavor profile I recommend letting the salad marinate, covered, in refrigerator for 2 to 3 hours or over night before serving.

Drop me a line on facebook at let me know how you like this tasty dish!

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Coconut Oil Pulling How to and Health Benefits

After only a few days and then some of learning and doing oil pulling with coconut oil I wanted to write a quick blog about how to do it and the health benefits.

I learned about oil pulling from a few different sources but primarily I learned from Dr. Josh Axe who you can find on youtube easily.

I recommend subscribing to his youtube channel he has a lot of great videos on many topic matters to do with natural healing and functional medicine.

Per Dr. Axes recommendation I am in the midst of coconut oil pulling for 10 – 20 minutes (I am doing the higher end of 20 minutes) per day for 2 weeks followed by a couple times per week in perpetuity.

Here is how I am doing it.

***disclaimer: I am not sharing this to undermine your Dr. or other health care professionals. I’m sharing what I’m learning and what I’m doing. Take responsibility for your own health and always consult with your Dr. before trying anything.

First how to and then I’ll get into the main health benefits of oil pulling. I use an organic unfiltered raw coconut oil because it is the most medicinal.

I am taking between 1 tsp and 1 tbsp of coconut oil into my mouth and swishing it around gently for 20 minutes. It takes about 20 seconds or so to melt from solid form in my mouth. I like to do it either while I am taking a shower or when I know I’m going to be sitting down either on the computer, or reading a book, for at least twenty minutes. That way I don’t have to take 20 minutes out of my day twiddling my thumbs while I swish coconut oil in my mouth for 20 minutes.

Once 20 minutes are up I simply spit it out of my mouth into the trash (not down the sink it could clog a sink possibly), rinse my mouth out with water for a couple seconds, then brush my teeth like normal.

That’s it!

Right away my mouth feels great. I don’t have any issues that I notice orally. One of my friends recently told me she healed open sores in her mouth by doing this every day. Sesame oil can be used to but I prefer coconut.

Here are the health benefits according to Dr. Josh Axe:
Treat tooth decay, kill bad breath, heal bleeding gums, prevent heart disease, reduce inflammation, whiten teeth, soothe throat dryness, prevent cavities, heal cracked lips, boost the immune system, improve acne, strengthen gums and jaws, heal minor to medium cavities, strengthen tooth enemal.

According to Dr. Josh Axe Coconut oil is even more beneficial than flossing. I’m personally not going to stop flossing but I certainly wanted to make sure I added that lil nugget of info about coconut oil pulling!

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Cauliflower Crust Pizza So GOOD and HEALTHY

Feel free to Share this HEALTHY TASTY Morsel =)

Subscribe to my Youtube Channel so you don’t miss future videos: http://www.youtube.com/subscription_center?add_user=metalpalace

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Spinach Save My Life Soup by Chef Keidi

Click on the image to see it in full size for easier readability. Enjoy this powerful Medicinal Raw Plant Based Spinach Soup =)  All I do literally is combine all ingredients into my Vitamix and blend.

Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Mixed Mushroom Soup

Mix_Mushroom_SoupWhat’s for dinner!!!

This is a variation of the original Mixed Mushroom Soup.

1 Tbsp Olive Oil to sauté the 2 Leeks sliced thin ‘n halved
pepper to taste
1/2 tsp fennel seeds
1 clove garlic
2 bay leaves
1 lb. Assorted Mushrooms 
1 T tomato paste
1 can drained diced tomatoes 
1/2 cup Marsala wine
4 cup Veggie broth

Set to Medium heat for 5 – 10 minutes.  Let simmer for another 5 – 10 minutes.  This is enough for several meals over the course of the next few days.

Enjoy!!!

-Tom

Do you know someone who would enjoy this too? Pay it forward. Sharing is caring. Share with friends and family.

Connect with me on Facebook =)

 

Home Made Oat Milk in Two Minutes =)

oat milkOnly a couple common ingredients, I know exactly what’s in it, I recommend you try this and comment below on how it turns out 🙂

I got this tasty healthy morsel from a kind lady in my clean eating challenge group on Facebook and modified it just a little bit.

Recipe:

  • 1 cup of oats.
  • 4 1/2 cups of water.
  • You can sweeten with one or two whole dates, cinnamon, organic local honey, or any natural GMO free sweetener.

Put all ingredients into a high-powered blender that can totally liquify everything. Here is the blender that I use. I use it every day I LOVE this blender hands down the best blender I’ve ever bought:  http://vitamix.fireyourboss.xyz

-Tom

Do you know someone who would enjoy this too?  Pay it forward.  Sharing is caring. Share with friends and family.

Connect with me on Facebook  =)

 

Spaghetti Squash Salad Gluten Free & Vegan

And they came back for Seconds..

My meat and potatoes loving parents Love this VEGAN dish, too =)

vegan dish

 

It’s quick and easy if you’d like to try.  I would LOVE to hear about it if you do.  I used this exact spiralizer to make the noodles out of one yellow squash and one zucchini squash: http://tinyurl.com/n43wjoy

You can boil the noodles or keep them raw they are great either way.

In a large mixing bowl I added the spiralized squashes. If you boil them, strain first…

I did everything else by “eye”,

1 large diced tomato
1 diced cucumber
1 handful of mixed micro greens
A few dashes of Black Pepper
A half dozen dashes of Ginger Powder
A few Dashes of Turmeric Powder
Couple Splashes of Raw Unfiltered Rice Vinegar
Couple Splashes of First Cold Pressed Extra Virgin Olive Oil
First cold Pressed Garlic Juice (or minced garlic to taste)
If you want some HEAT add some Cayenne pepper powder.
Mix it all up and Enjoy!

A slice of ripe avocado wedges would go really nice with this too if you want.

I’ve got tons more on my Vegan Cooking and Juicing Playlist on my YouTube Channel. Subscribe if ya dig what I’m doing: http://youtube.com/user/metalpalace

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

– Tom

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy my 31 Ways to Raise Money Now and my Healthy GMO FREE Grocery List

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Nutless Vegan Gluten Free Sunflower Cheese Spread

I had all these great sunflower seeds that I didn’t know what to do with, so, I googled “sunflower vegan cheese recipes” to find some usefulness and I was not disappointed!  It was LOVE at first taste..

After doing this episode I probably still have enough sunflower seeds for at least 4 more batches.  That’s a good thing now that I know exactly what to do with sunflower seeds to make an AMAZING Vegan Cheese spread out of them.  Penniless Parenting is the source of this delectable Healthy treat.

Nutless_Vegan_Sunflower_Cheese_Spread

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could use this? Sharing is caring. Share with friends and family. Connect with me on Social Media, too.

If you’d like to add to what you’re already doing, like we are, replace one meal a day with our Dense Nutrition Vegan Meal Shake in addition to eating AMAZING the rest of your day. I personally never get sick anymore even when I’m around a bunch of sick and very contagious people. I use to get violently ill at least 3 or 4 times per year with the change of seasons. The only thing I changed is my life style. If you’d like some support in our Private Secret Facebook Group reach out to me Privately over Facebook.

– Tom

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Smokey Vegan Vegetable and Mushroom Medley

DSC03716DSC03707DSC03705

I just made this one up totally impromptu style for my mom who was raised on the standard meat and potatoes American diet and she LOVED this Vegan dish!  Truth be told I LOVED it too.  Vegans and omnivores alike can enjoy this tasty Vegan dish.

Good For 2 Servings

For Vegetable Medley:
– 2 Red Bell Peppers, matchstick sliced.
-1 Green Bell Peppers, matchstick sliced.
– 8 stalks of Asparagus, cut into 1 inch lengths.
– 2 Whole Carrots, roll cut.
– Small handful of Fresh Basil Leaves
– Pink Himalayan Salt.
– 1 – 2 tbsp Grapeseed Oil, first cold pressed extra virgin.

For the Side of Mushrooms:
– Sliced Portabellas, or mushroom of choice.
– 1/3rd cup Tahini Sauce.
– a few drops of Liquid Smoke to Taste

For the vegetable medley just saute the carrots for about 5 – 7 minutes in grapeseed oil in a medium sauce pan, throw everything else in the sauce pan with the sauteed carrots stirring every other minute or so for the next 7 – 10 minutes,  add pink himalayan salt to taste, and maybe 1 – 2 tsp of your favorite sweet red wine.

For the side of mushrooms I only sauteed the mushrooms in another medium sauce pan for about 3 minutes in some grapeseed oil, then added the Tahini sauce, liquid smoke next, and finally a few drops of liquid smoke to taste and lowed heat to the low setting on my burner for about the next 5 minutes.

Serve and enjoy!

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could use this? Sharing is caring. Share with friends and family. Connect with me on Social Media, too.

If you’d like to add to what you’re already doing, like we are, replace one meal a day with our Dense Nutrition Vegan Meal Shake in addition to eating AMAZING the rest of your day. I personally never get sick anymore even when I’m around a bunch of sick and very contagious people. I use to get violently ill at least 3 or 4 times per year with the change of seasons. The only thing I changed is my life style. If you’d like some support in our Private Secret Facebook Group reach out to me Privately over Facebook.

– Tom

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Flu and Cold Killer For Juicing or Stove Top

Healthy Shopping CartWatch the two videos below to see “how”, and, to learn about the benefits for each of the ingredients.

Take personal responsibility for your Health and Wealth.

Juicing for Cold and Flu Killer

– Kale
– Lemon
– Ginger
– Asian Cucumber
– Pineapple
– Beat Greens
– Cayenne Pepper
– Garlic Cloves

Stove Top for Flu and Cold Killer

– 1 Heaping tbsp Raw unfiltered Honey preferably Local
– 1 tsp Turmeric
– 1 knuckle, or about 1 inch, of fresh grated Ginger Root
– Dash or two of cayenne pepper powder
–  Juice of 1 1/2 Lemons

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could use this? Sharing is caring. Share with friends and family. Connect with me on Social Media, too.

If you’d like to add to what you’re already doing, like we are, replace one meal a day with our Dense Nutrition Vegan Meal Shake in addition to eating AMAZING the rest of your day.  I personally never get sick anymore even when I’m around a bunch of sick and very contagious people.  I use to get violently ill at least 3 or 4 times per year with the change of seasons.  The only thing I changed is my life style.  If you’d like some support in our Private Secret Facebook Group reach out to me Privately over Facebook.

– Tom
p.s.  A BIG THANK YOU to Andrea Noble for providing the recipes and information behind the health benefits.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Vegan Cheese So Good It Made Me Forget All About Dairy

VEGAN CHEESE!  It’s easy to find but til now I thought was impossible to find one that tasted as good as dairy cheese.  I’ve had Amazing Cashew based Vegan cheese in Southern California before, as well as Fort Collins Colorado, but never tried to make it on my own because I figured it would be very complicated and wasn’t motivated to go through all of that for some great vegan cheese.  One day I felt ambitious, pulled up some recipes, and joyfully discovered how EASY it is to make this stuff.  Right off the bat I NAILED it!  It’s so good I do not miss Dairy and it’s actually much easier to make than I thought it would be.  I would love for this to spread like wildfire. The more people we can Safely get OFF dairy, without undermining Doctors, the better. There is no other vegan cheese in my opinion that tastes as good as or better than Dairy Cheese, and, I live in Wisconsin! Share this wealth with your friends on social media and elsewhere.

The Recipe:

vegan cheese1:1 ratio between RAW cashews and water in a blender. For example if you add 1/2 cup of RAW cashews then add 1/2 cup of water into a blender. That’s the entire base. From there you simply add what you want for how you like it to taste. I added pink salt, cayenne pepper, raw onion, raw garlic clove, nutritional yeast (not brewers yeast), cumin, and oregano.

Soak the raw cashews first to soften them up. If you don’t soak them just let the blender run longer till it’s no longer grainy and a smooooooth like creamy consistency will arise. It seriously does turn into a really neat cream! Throw it all together and blend.

You can heat it up and throw it over vegetables, crackers, NACHOS, anything you want. You can control how thick or thin you want it, what flavor you want it, and you will not miss dairy cheese at all while you build up your natural defenses instead of tearing them down. This will put much more money in your pockets too if you’re not giving your life savings to drug companies and hospitals. Vegan cheese is the hardest thing to come by because dairy cheese tastes sooo good! This cashew vegan based cheese will change you!!! And your kids will LOVE it too!!! Share share share this..

When you try this, and you get it tasting so amazing you forget about dairy, tell everyone about it along with your recipe. Maybe we can make a dent in a huge reduction in the human consumption of dairy (and the Huge health and Wealth problems caused by Dairy) starting right here.

My aim is to help as many people responsibly give up dairy as possible because it will create more Wealth, Health, Happiness, and Freedom for everyone.

Would you like more ideas on adding delicious food that helps your body build up it’s natural defenses? Check out my Healthy Grocery List.

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could use this? Sharing is caring. Share with friends and family. Connect with me on Social Media, too.

 

– Tom

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Homemade Vegan Cookies Recipe

Recipe by Allison

vegan cookies

3 or 4 ripe banana’s
1 cup natural brown sugar
3/4 cup oil (coconut or olive)
1/2 teaspoon sea salt
4 cups natural rolled oats (separated)
i teaspoon natural pure vanilla (optional)

1.) mash bananas well in a bowl set aside

2.) blend brown sugar and oil together

3.) mix vanilla, sea salt and mashed bananas into brown sugar and oil

4.) mix in one cup at a time of the oats until well blended

Now you can get creative!  I like to add 1/2 cup of my chocolate chips (no soy, nondairy, all natural) and 1/2 cup coconut and 1/2 cup almonds or pecans.

You can add whatever you like, just be sure to use half cups if adding more than one thing, if only two you can use like 3/4.

Using a tablespoon, spoon out rounded spoon fulls of the dough onto a lightly oiled (coconut or olive) cookie sheet, about an inch apart, round it out on the sheet using the spoon and gently flatten it (not too much) just enough to where it’s around maybe an inch and half tall.

Bake at 350 degrees for about 20 minutes.

Let sit for about 10 minutes and serve.  I like to freeze them and take out one as I want.

Enjoy Allisons Recipe for Homemade Vegan Cookies!

– Tom

Bean Veggie Soup

Vegetable_Bean_Soup_Vegan

In a big soup pot add:

  • 1 cup carrots (shredded over the top to add color)
  • 1 cup celery
  • 1 cup onion
  • 6 cans black beans (Eden organic)
  • 1 bag or frozen organic corn
  • 4 cans of crushed or diced tomatoes spiced with green chilies (has to be with the green chilies)
  • 2 banana peppers chopped up (take seeds out)
  • 1 jalapeno pepper chop(take seeds out) and 1 cup of organic veggie broth (make sure you buy the broth that has just veggies, no frutrose or additives)

While the soup is cooking:

  • saute with vegetable broth 1/2 cup onions
  • 1 head kale, 1 head collards
  • 1 head chard

When finished sauteing, put in a blender and blend until smooth. Put back into the soup and simmer another 20 minutes mixing everything well together.  Season to your likens if it is not salty enough for you.

Recipe is by my friend Michelle Pease.  Thank you for letting me publish this Michelle!

– Tom

Cabbage Potato Stew

  • 4 cups of vegetable broth
  • 4-5 large potatoes into big pieces 1 head cabbage sliced into strips
  • Salt and Pepper
  • Dill Weed (or caraway seeds to taste).

Lightly saute the cabbage in a small amount of broth, add potatoes with remainder of broth, and simmer.  Keep covered until potatoes are tender.  Afterwards you can put in a blender to make it creamy or just eat it as is.  Add other things if you like to make if more flavorful. You can make it as colorful as you like.

Thank you Michelle Pease for the delcious, simple, vegan recipe!

– Tom

Chocolate Shakeology Frozen Fudgy Oat Bars

The classic flavors of chocolate and peanut butter meld together in this brownie-like treat – from the Team Beachbody Club Recipes.

Total Time: 1 hr., 10 min.
Prep Time: 10 min.
Yield: 4 bars

Ingredients:
• 1 scoop Chocolate Shakeology
• 1 scoop Beachbody Whey Protein Powder
• ½ cup natural peanut butter
• ½ banana
• ½ cup rolled oats
Preparation:
1. Mix all ingredients together.
2. Freeze for at least 90 minutes in an 8″ x 8″ pan.
4. Remove from freezer, cut into 4 squares.

Nutritional Information (per serving):

Calories: 249
Fat: 10g
Saturated Fat: 2g
Cholesterol: 13mg
Sodium: 76g
Carbohydrate: 25g
Fiber: 4g
Sugar Total: 6g
Protein: 16g
Did you enjoy this recipe?  Check out some others I have on my recipe blog

Toms Raw Kale Vegan Salad

I just made this one up this afternoon for something a little bit different for lunch.  I hit the nail right on the head my first time trying it so I wanted to share it with all of you!  Lots of super food ingredients to help activate and reactivate your body to enable its own natural healing mechanisms.  The healthy fat calories from the avocado will make you feel satiated longer.  Take note at how your energy is after eating something like this.  You’re going to find that you feel better, you have more natural energy, and better mental clarity and focus than you would after eating lots of meat or food with artificial ingredients in them.

– Kale
– Avocado
– Onion
– Tomato
– Artichoke
– Pitted Kalamata Olives
– Course Fresh Ground Pepper
– Cayenne Pepper Powder

Mash the avocado, chop up the onion, tamato and artichoke hearts how ever you’d like, cut the olives in halves or quarters, and rip apart the kale with your hands.  Combine all ingredients so far into a mixing bowl and stir.  Add Course fresh ground pepper and Cayenne pepper powder to taste.  You can even add some crystal Himalayan pink salt if you would like. Pretty quick and simple and even more so tasty!

If you don’t like Fresh Raw Vegetables watch my video about re conditioning your taste palate to enjoy foods that heal you:

– Tom
Subscribe to my Youtube Channel
Check out my Healthy Grocery List Let it help you find more Tasty Healthy foods to add to your shopping cart for the nourishment and health of your Family