My nutrition shake is saving me money against grocery inflation.

My grocery cost has increased all the while my nutrition shake has not.

I saved $180 per month in groceries when I kept track of this back in 2009. That was 13 years ago. No doubt my savings are much greater today. Here is a very brief rundown of my nutrition shake. So you know upfront, If you buy a bag I will get referral money.

Each nutrition shake costs $4.30. I buy 30 of them per bag at a cost of $129 per bag. The savings in groceries pays for each bag with a surplus. What saved me $180 per month in groceries 13 years ago saves me significantly more today. As the cost of groceries rises I’m able to save more money because my nutrition shakes cost remain the same.

As far as the other benefits of the nutrition shake goes.. Better health, energy, digestion, regularity, blood panels, and it’s conveniently simple to whip up a shake real quick with the health benefits of plant based whole food super-food densely packed nutrition that I’ve been consuming for 13 consecutive years and counting. As an added pleasure, they taste orgasmic in my opinion. I intrinsically look forward to them every day. The general idea is I replace a meal, or two, per day with these and eat a well balanced diet the rest of the day.

If you would like to try a bag I love new customers I’d be honored if you picked up a bag from my company replicated website. I earn approx thirty bucks in referral commission if you purchase from my company replicated website in particular:

https://www.teambeachbody.com/shop/us/b/shakeology?referringRepID=2760&locale=en_US

Tom

P.s. Have you enjoyed this? Consider sharing this page. You might also enjoy my youtube channel. Subscribing to my youtube and commenting on my videos allows me to keep providing free content while still being financially compensated by the advertisers on youtube. It’s a brilliant model to be able to not charge anyone a fee and still get an income from it. If you like my content I would love to have your support on youtube via subscribing to my channel and commenting on my videos.

follow your heart

 

 

 

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

 

Run and Pushups Workout 5 rounds

Looking for a good workout? I’ll put this one on video to follow along with when the weather gets nice again. I did this on the treadmill yesterday and it was AWESOME. 5 rounds as fast as you can and record your time. I did this in 13 minutes on the dot. The running portions I did at 11.1 mph / 5:24 minute mile pace.

The workout after a light warmup:

.5 miles followed by 10 strict form pushups
.4 miles followed by 15 strict form pushups
.3 miles followed by 20 strict form pushups
.2 miles followed by 25 strict form pushups
.1 miles followed by 30 strict form pushups

Simple format. As the distance decreases the pushups increase respectfully. No rests except for the ones you have to take but keep them to a minimum. Pace yourself but challenge yourself. The goal is to complete this as quickly as possible. Each time you do this your new goal is to compete with yourself for a new personal best time. Subscribe to my youtube channel I have tons of workouts I’ve recorded there along with healthy recipes and lots of music <3

Tom

P.s. Have you enjoyed this? Consider sharing this page. You might also enjoy my youtube channel. Subscribing to my youtube and commenting on my videos allows me to keep providing free content while still being financially compensated by the advertisers on youtube. It’s a brilliant model to be able to not charge anyone a fee and still get an income from it. If you like my content I would love to have your support on youtube via subscribing to my channel and commenting on my videos.

follow your heart

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

If You’re Doing Cardio, Are You Burning Calories From Fat?

It depends!

First if you haven’t already, tickle that like button and subscribe to my channel please it helps me a ton with the algorithms so more people can discover the help in my videos.

AS I was saying, does cardio burn calories from fat? Depending on the type of cardio you’re doing it does or it doesn’t. Are you doing aerobic or anaerobic cardio exercise? Aerobic cardio burns calories from blood sugar. Anaerobic cardio exercise burns calories from both blood sugar and from fat. In fact, anaerobic exercise has a post caloric burn affect that lasts residually for up to about 48 hours after your anaerobic workout has ended. Residual is awesome whether you’re talking about money or your health.

Aerobic vs. anaerobic in it’s simplest form is with oxygen verses without oxygen. If something is aerobic it is with oxygen. If something is anaerobic it is without oxygen. This doesn’t mean if you want to burn calories from fat you stop breathing during your workout! No! Don’t do that! Always breath especially when you’re working and and even more so when you’re anaerobically working out! If you hold your breath you will turn blue in the face until you pass out. In the context of exercise, aerobic, with oxygen, means you’re bodies system of delivering oxygen is capable of keeping up with the demand your working cells are creating for that oxygen. Anaerobic exercise means your working cells are working so hard that the body can no longer keep up with it’s delivery of oxygen to sustain that level of intensity which means you will reach momentary muscular failure typically anywhere within 30 seconds to 3 minutes maximum. And that is a great simple way to determine if you are working out aerobically or anaerobically. That is, is the exercise at the intensity you’re doing right now something you can psychically do for more or less than three minutes before you physically cannot continue without lessening the intensity or taking a break? If you physically cannot continue after say 30 seconds, a minute, a minute and a half, a couple minutes, you’re most likely working anaerobically and burning calories from both blood sugar and fat. If you can physically continue after 3 minutes you are definitely working aerobically, burning calories from blood sugar.

Some examples of aerobic exercises are slower paced ones like jogging, endurance cycling, cross country skiing, dance etc. Some examples of anaerobic exercises are fast paced, maybe more explosive in nature, like sprinting, power cycling, high intensity interval training, lifting heavy weights, jump training, stuff like that.

Some of the health benefits to anaerobically working out include not only weight loss but weight management because of the muscle toning involved in addition to the caloric burn from both blood sugar and fat, lowers blood pressure, reduces daily fatigue, activates and strengthens immune system, reduces risk of heart attack or stroke, strengthens your heart muscle, strengthens your lungs, strengthens all of your bodies delivery systems of nutrients including all your metabolic processes, strengthens the functionality of your pancreas which controls your blood sugar which in turn staves off diabetes and possible amputations, strengthens a healthy endocrine system which regulates the bodies ability to secrete healthy hormone levels, keeps you feeling young, enhances mobility, staves of Alzheimer and dementia, and on and on.

I should also mention anaerobic exercise also has the potential of putting Viagra out of business!

You can YouTube and google research the intensive health benefits all day long from anaerobic exercise it really is amazing if we just learn it and do it.

Speaking of doing it… Here is my note of caution. Two notes really. My first note is to remind you I’m not a doctor, I’m a lay person online giving you general information not specific to anybody. Do your own due diligence, research, take responsibility for your own safety.

My second note of caution is this.. If you’re not already in shape and well conditioned, anaerobic exercise could harm you. It could possibly even kill you with a sudden heart attack or stroke if you’re doing too much too soon. Risk stratification is important and should be done with a health care professional especially if you are older and or have any underlying health conditions.

That doesn’t mean you don’t get started. Only a true quitter will watch this video and conclude that quitting is the way to go. LOSER! Don’t be a loser errr I mean a quitter… Start safely from where you are and grow from there. You can build up to anaerobic condition just simply by doing a little bit each day. The mighty oak tree started as just a wimpy little seedling. Let nature teach you. You can also learn a lot just from paying attention to and really listening to your own body. That requires ego to be checked at the door at all times when you enter your workout headspace. Challenge yourself. That doesn’t mean you take it easy. You challenge yourself from what is appropriate and safe, and as you show up each and every day with that mindset, you will get better and feel stronger over time and that will motivate you to keep going and upping the ante.

On that positive note of encouragement and valuable information please don’t neglect that like button and subscribing to my channel. That really helps me out a lot with the algorithms so my content is shown to more people. If there is something you’d like to see me talk about more feel free to drop your comments. I read all of them.

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

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Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Best Sore Throat Remedies Submitted by you on facebook

Your BEST sore throat remedy?

I’ve already tried gargling with razor blades…

Comments
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100 of 104

  • Jane Wermeling Gargle with salt water, drink throat coat tea. Chloraseptic to numb you if you’re very painful.

 

 

No photo description available.
  • Lisa Oddo Gets me on the mend within the day. I also drink lots of water (warm or room temp), throat losenges, citrus is good for opening airways too.

 

 

  • Lisa Oddo I drink this often, squeeze limes or lemons in. Delicious.

 

 

 

 

 

 

  • Katrina Smith I add lemon to this mix and is the best I have found to help

 

 

  • Tina Hill Hope you feel better !! Praying for your mom and you all!

 

 

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

How do you KILL a person with love and kindness?

You give them sugar and cream…

Gifts are commonly given by well intended people of sugar and cream.

It’s made the PhRMA industry a mega fortune.

Hospitals never dry up of sick patients.

It’s rare anyone ever dies of something other than Chronic Illness brought on by sugar and cream.

We are desperate to cure cancer but we fuel it with sugar and cream.

Our bodies are on fire with diseases that end in “itis” but we stoke the fires with sugar and cream.

Diabetes AND AMPUTATIONS are an epidemic but we perpetuate it with sugar and cream.

Casket makers number one spike in demand is for the short and wide caskets because our kids are being killed by sugar and cream.

Your brain has been re wired as a marketing scam by the sugar and cream you’ve been eating to find natural whole foods bland and boring so you buy more sugar and cream.

They are getting rich off of your destruction.

They are getting rich off giving your kids diabetes who will need life long medications.

The real tragedy is when you die because they lose a customer but not before they’ve mastered the art of dragging out a human life as long as possible with no meaningful nutrition to come off those money making medications.

Their number one marketing tool is willful consumer ignorance.

The last thing they want is for you to become educated because you might decide to become an independently healthy human being free of all meds.

Sugar and Cream is over simplified but sugar and dairy are the two biggest catalysts of all chronic diseases.

Rewire your brain back to nature so natural whole foods naturally contain all the sugar you need to enjoy real food again.

Eat plant based whole foods.

Exercise.

Sleep.

De-stress.

Laugh.

Love.

You can do it.

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Blueberries and Vegan Chocolate..

..is the best pairing on planet Earth for post workout recovery.

Reduces inflammation from lactic acid build-up.

Reduces inflammation in the body in general regardless if you worked out or not

Strengthens natural immunity.

Fountain of Youth for your skin, hair, and nails!

Replenishes rapid loss of vitamins and minerals from hard workout.

Repairs and builds muscle.

Purifies the blood which is delivered to all your 1 trillion cells.

Supports healthy ATP production which is the PowerHouse of all your cells.

Speeds up recovery so you can get faster results in your health and fitness.

It’s in 100% Disobedience to drug companies and for-profit health insurance companies.

Enhances your personal Independence and critical thinking skills.

Supports you being a better provider, producer, parent, friend, person in general to yourself and others around you.

Makes you a more positive force in the world for change and when necessary a revolution!

I personally was never motivated to workout and change my lifestyle until August of 2007.

What changed for me?

The lady I was dating back in 2007 got into a home health and fitness business with residual income.

The promise of an opportunity to become financially free attached to my personal fitness kicked my ass into high gear.

My first workout I was out of breath just 30 seconds in (not minutes) and a single flight of stairs would take the wind out of me.

After a few months I ran 103 flights of stairs at the Sears Tower in Chicago with no breaks =)

A couple years later of doing this in my precious MINUTES of spare time every day I became financially free and the job became an optional thing in my life because of residual money. Hooray!!!!

My then girlfriend invited me, so now I’m paying the invitation forward to you.

Requirements?

Yes, just two.

Just be EAGER to learn something new that can help you become healthier physically and financially and take ACTION (otherwise you’re just an intellectual masterbater who never creates anything).

If you feel pulled, DM / PM me so I can send you an article I wrote about it and if it turns you on you’ll be able to get started with us.

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Natural Health and Organic Wealth Riches – An Invitation for you

<3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 It has nothing to do with money and everything to do with opening yourself up to spend your time where your heart is aligned. Passive and residual income. 98% of the country doesn't have it and is doing nothing to created it. It doesn't matter if you love or hate your job. The income quality from your job, or your self-employment, has your time tethered to being able to afford your cost of living. Passive and residual income untethers your time from affording your cost of living, your cost of luxury expenses, your cost of charity you give to, your cost of anything and everything. When your time is untethered from your income you are now able to invest more time where your hard wants to be because I actually everything is now covered. Finally you can live like a human being rather than a hamster on a wheel or a rat in a race you never get ahead of. That is the whole value of passive and residual money! It actually has nothing to do with the money but everything to do with being able to invest your time where are your heart is aligned :-) Job money, and self-employment money, forces your whole life to be revolved around the paycheck that you work for. Passive and residual money opens you up to the freedom to it put your time where your heart is aligned. What changed for me personally? In 2007 I dated a girl who started creating her own passive and residual income with her new home business dealing in Natural Health. She invited me to which I said no thank you. LOL 3 months later I said yes sign me up I need this because I'm broke and my health is going to hell in a handbasket fast. I learned from scratch because I knew nothing about any of this. Two and a half years later of doing this in my precious minutes of spare time my job became optional so I retired myself from the job racket in 2010. The natural progression is to pay it forward with an invitation for you who is reading this. If you feel pulled, private message me for my article I wrote about creating passive and residual money with natural and organic health. In my opinion it makes sense to couple this type of income with natural health because if you don't have your health then it's really hard to enjoy any new wealth. Your health IS your real wealth! So let's create your passive and residual income dealing with natural health. Private message me for the link to my article. If you like what you read and you still feel genuinely pulled, we will get started. My only requirement I put on you is to have a genuine desire to learn something new outside of the box that you're use to. Feel free to share this. Thank you! Tom P.s. When time and money are no longer limiting you what's the first thing you would love to do? As for me it was an 8-day Caribbean cruise with a balcony stateroom and that's exactly what I did :-) Imagine not having to save money or paid days off from work anymore because you have a consistent flow of passive and residual money coming in each and every week. What would you do?

The BEST tried and proven advice for migraine sufferers submitted by you =)

In addition to the video, check out some of the comments I copied and pasted over from facebook with more ideas for Migraine Headaches:

Desert Flower Arrangement

Tom Birkenmeyer

April 12, 2017Mount PleasantYour BEST tried and proven advice for migraine sufferers?

 

 

 

  • No photo description available.
  • April Marie I had a daith piercing and noticed a difference within a couple of days. Unfortunately after a few months I had some kind of problem with the piercing and it ended up working itself out. I have multiple piercings and only this one gave me a problem. I do plan to do the other side and try again. I feel even though that one dont work out, its worth trying again.
  • Stacy Hayes-Geer Joey brilliant!! I would place in Tom’s main feed so people see it. Wtf is daith btw?!?
  • Stacy Hayes-Geer April I have to say, I had a piercing before (tongue, plus ears)… Joey was unbelievable… I barely felt it, plus he just has a great energy… If you’re ever in the Boston area, you should see him <3
  • Write a reply…
  • Tracy Wardlaw Ice pack on the back of the neck and hot steamy towel over the eyes and sinuses. The hot and cold signals at the same time confuse the senses and stop the pain.
  • Christina Lou Jennings Change of eating habits

 

 

  • Heather M. Bukouras I’m prescribed imitrex but only take when this doesn’t work cuz it makes me feel sluggish. I take a long sock and fill it with rice.. I like jasmine rice for this cuz it has a better smell. I tie the sock up and throw it in microwave, checking every 30 seconds to get a temp that is comfortable cuz then I go to dark quiet room and put it on my head and it is instant relief.. or over my eyes etc.. it’s not a guarantee fix but it helped many times and didn’t have to take a pill that gave me side effects.. sounds strange but helps.. u have to constantly move around in microwave to keep rice from burning.. jasmine rice to me jus has more of a pleasant, soothing smell but any rice will work. Dried beans work as well
  • Kristin Rose Kelly Pressure points work pretty good for me
  • Samantha Smead Following for info
  • Lisa Williams Sleep. That, and when you feel it in beginning stages, give yourself brainfreeze. I’m completely serious here- it will hurt like a *bark!* at first, but for me it has curbed a migraine or outright stopped it. <3 hope that helps!
  • Della Rita Rossetti Due to getting hit by a car on my bike when I was 7 years old, I’ve had to deal with chronic migraines ever since. After studying about migraines and joining groups online, I found my panacea in one mineral. Magnesium. Working with a health food store, I found a balance of taking a high powered vitamin with zinc, and a larger dose of magnesium twice a day. You also have to understand your own “triggers,” and that includes stress, the weather, and mostly, food and drinks triggers. I now have my chronic migraines under control, for the first time in my life. Accupuncture works wonders on migraines, and so does cranial work by chiropractors. Sleep is also very essential, I use something I learned in college, known as “fight or flight.” response. And now, I go straight to bed and to sleep, as soon as a chronic migraine hits me. It does something to the brain! And I drink one cup of coffee in the morning, and this has stopped my migraine patterns (the caffeine). Hope the info helps others!
  • Teresa Rasmussen Pink Himalayan salt
  • Amy Stanley Francis Daith piercings
  • Tina Louise Schwind Migraines are different for everyone but for me I also have a bleed in my brain that that causes seizure activity.. Topamax.. Nerve block and steroid blocks.. .. nothing has worked as well as a clean environment pesticides cleaning equipment and smells… healthy food lots of water and a healthy living.. ice caps work really really well!! Magnesium zinc are great to have in your system !staying away from the foods that are your trigger points . Caffeine seems to really help me!!

 

 

  • Verena Stirnemann-Funnell depends what the underlaying cause is. There is a never ending list of triggers ranging from hormonal imbalance to head trauma, eye problem, food allergies, hereditary and so much more…
    I found that with some sufferers regular massage can stop it coming on. It works with most, but not all
  • Angelia DeStephen Dark room cold compress
  • Valorie Stoeber Hot tea and Ibuprofen as soon as it’s coming on.

 

 

  • Holly Kent Ice pack on my head, lavender oil or peppermint, and lay (relax)in a cold dark room… a long time ago I was at a dance competition and got a horrible migraine, so I went back to my hotel to lay down. I had left over meatballs and thought I needed food so I took two bites of one then slugged down some Pepsi. Laid down for an hour and I was cured lol!! I thought for years meatballs and Pepsi was my cure!! ?

 

  • Heide WithaBe Pepsi and meatballs yeahyah!! One time a couple worker handed me can of Coke to “slam”. I thought to self, are u effin kidding me? Slammed it took the edge off (apparently it’s the caffeine) that affects the pain…Hmmm?? Ironic bc coffee gives me migraine ??

 

  • Heide WithaBe CO-WORKER*
  • Holly Kent Yes. There’s caffeine in excedrin migraine! I can take that but sometimes it causes a second migraine.. ?
  • Heide WithaBe In all honesty thank God I haven’t had a migraine in about 2 years….Suffered horrible migraine’s all my years before this…A miracle of sorts ?
  • Write a reply…
  • Ría Failla I mean, to another location far away, preferably one more spacious and full of lots of organic fruits n veggies
  • Heide WithaBe Ice pack on head cold towel around back of neck dark room no noise phone silent lightly Trace forehead temples hairline with slightest touch of fingers…Avoid onions! Meditate ?
  • Sammy Ray Marshall Stop eating, drinking anything with inflammatory properties, within 2 months and usually a lot sooner most people who get them on a regular basis will usually noticing them become less frequent and stop all togeather.
  • Patricia Sobczyk Magnesium, Epsom salt soak
  • Michelle Long My husband studied clinical hypnosis. When we start to get a migraine we shorten our breathing which only makes it worse. Our bodies lock up cause we know the pain is coming and we stop drinking water which dehydrates us and makes it worse. Deep breathing, meditating and drinking plenty of water will help
  • Aimee Marsh Imitrex!!! chiropractor, heat pack on my neck and ice pack on my head! ??
  • Sandie Lee Kisting Pressure point release …book an appointment with massage therapist for prevention. www.indigohealing.massagetherapy.com
  • Indigo Healing
    indigohealing.massagetherapy.com
    Indigo Healing

    Indigo Healing

  • Shannon Marie Conrad Peppermint essential oil
  • Chrissy Dodds Don’t go on fb lol I’m sorry I had to say that because fb drama can give u head ache

 

 

  • Chrissy Dodds I think with what happened this week Diane people never saw someone dragged out of airline and more and more the devil also taking over United states
  • Diane Maartens That’s enough to give you a migraine!!
  • Write a reply…
  • Josette Flannery Put peppermint oil on your forehead temples and back of neck. Next put your feet in very warm water, (as hot as you can stand). Then place a bag of small frozen vegetables on the nape of your neck for 20 minutes.
  • Diane Maartens Don’t talk about it ?
  • Diane Maartens The more “airtime” you give it the longer it will stay the more you talk about it, it is made to feel welcome and will return again to you soon ?
  • Trista Johns Alternating hot & cold water on my head to open up blood vessels. I run the water as hot as I can stand it, then quickly switch it to cold. Then back and forth hot/cold/hot/cold until it eases up.
  • Chrissy Dodds Go in a dark room laydown and it will pass
  • Aimee Marsh Wintergreen essential oils! Rub a tiny bit where it hurts and the pain will go away! Works well!

 

  • Aimee Marsh Can also be used to reduce inflammation…. google it

 

 

 

  • Jenny Lynn There’s an old Lakota remedy someone told me about involving a steamed towel and drinking milk, but then also throwing the milk up…I have the directions if you want them. This lady had tried everything.

 

 

  • Jenny Lynn Hungarian doctor, my bad:

    An old Hungarian doctor couple shared this with my family when I was little.
    When you feel the aura of the vision ( equilibrium off kilter) this is what you should do:

    Drink a glass of milk – 8 oz or so
    Warm a wet washcloth in the microwave as hot as your skin can stand it without burning

    Find a quiet dark place to put up your feet, lay your head back/down and place that cloth on the back of your neck for 7 min or so

    Wash your hands and stick your finger down your throat until the watery part of the milk comes up.- stop.

    Take a couple of whatever poison you take for headaches, ibuprophen, execdrin, etc… and in about 20-30 min (rest for this long), you should be ready to function with a very minimal amount of head pain, if any.

    Your eyes may be a touch sensitive to light but not as much as a full blown migraine.
    Doing this a few times should stop your migraines, but also find your triggers and keep those things that trigger out of your body, cheese, wine, chocolate, ??

  • Sarah Jango Put hands and feet in very warm water (as hot as comfortably tolerated) and put ice on the back of the neck for 15 minutes. Keeps eyes closed and do slow deep breathing. This helps the pressure built up in the brain to decrease and be dispersed to other parts of the body. Drink 8oz of water before and after. 95% of the time this helps my daughter who has had debilitating migraines for over 2 years.

 

  • Mel Wheeler Bairos I have tried this and it didn’t work for me, but I don’t think I didn’t long enough. Thank you for the advice

 

 

Migraines: Not Just Another Headache
youtube.com
Migraines: Not Just Another Headache

Migraines: Not Just Another Headache

  • Gina Lucariello It’s different for everyone, and so what works will be different. Also deoends on what stage you are in. If I’m at the beginning I can do caffeine, Aleve, and sleep in a dark room, low noise, and sleep it off…. I’ll be fine after sleep. But if its progressed, pain can be too much or vomitimg is too much to go to sleep. Then you can be in it for days. Different meds work at different stages, most of them are harsh on the body and leave you in bed anyway. You have to know what your own symptoms are and trial and error with what works. At the point your in it for the long haul, I’ve discovered a certain level of ‘taking yourself out of your body’ helps quite a bit and makes the episodes shorter. Acupuncture is a big help, even as a preventative. Mostly though, best advice is learn your triggers and avoid them at all costs. Because once it starts, there is no telling where its going to take you.

 

  • Gina Lucariello Incidentally, when I was young they thought migraines were a conditiin of the blood vessels constricting and they thought if they gave patients heart medicine to control blood flow that would help. I was on Inderol for years and it messed up the electrical signaling of my heart rhythm and it caused permanent damage… still have an arrhythmia from it even decades after being off if it. Today they think of it asva nervois system disorder and related to seritonin levels in the brain. The meds are totally different today.
  • LeAnne D Eden You are right. They wanted to put me on the same things as a child but I think my parent declined. Imatrex is a vessel deconstricter and if it’s bad I take one. Good ole ice pack and a coke works too..
  • Gina Lucariello Back then Imitrex was injection only. I had to go to the hospital to get it. After the mess of my younger years I did no meds for the next decade or so. I recently agreed to carry emergency meds, but still wont rake anything everyday.
  • Gina Lucariello And I’m so glad you didn’t take it 🙂
  • Write a reply…
  • Beverly Russo Chiropractic
  • Joey Foreman Juice of one lemon, teaspoon of pink Himalayan salt. Stir and drink.
  • Kathleen Ames CBD cannabis!!
  • Deanna Irvin I was getting migraines a couple of times a week to the point where I would puke. Then had to lay in the dark and the sound of ANYTHING would intensify it. Went to an ENT and they did Ct scan and found that my sphenoid sinus cavity (the one in the back) was completely full and compacted. I had surgery two days later to have it drained. For three years I didn’t have any headaches. It was amazing. It was like a whole new life. He said this is a surgery that might have to be repeated every four or five years. I’m just now starting to get headaches again. It has been exactly 4 years.

 

 

 

  • Tracey Fortune Zomig is a prescription inhaler (like a one shot dose in either nostril that worked for me within 10 seconds. If your insurance copay isn’t too high, try it. Very expensive otherwise. I had them for years..

 

  • LeAnne D Eden Zomig helped but imatrex has been the best so far. I liked maxalt but they stopped maxing it.. I sometimes use the shots if I need to work..
  • Katina Makris I use zomig for a crisis!
  • LeAnne D Eden Yeah I use the shots for emergencies. Or kick it old school..
  • Write a reply…
  • Richelle Smock Peppermint oil, calcium magnesium, bananas, tons of water, diet, cannabis, and coffee are a few I can think of.

 

 

  • Dawn Mills Brickey Chiropractic care and cannabis….
  • Tom Birkenmeyer I’ve never had a migraine in my life but a lot of people do suffer with those so I figured a post like this could help people find some solutions just by reading all the replies. Please feel free to share this friends you never know who is looking for a thread like this to help them.

 

 

  • Julie Reschke Thank you for this post. My daughter was just diagnosed with migraine disorder – she gets them almost daily and we are getting desperate to find her some relief. I am going to have her try a few of these suggestions.
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  • Ashley Howell Barnes Coffee and essential oils applied to the temple and back of the neck. Ice packs help too and laying down with the lights off and no stimulation.
  • Rebecca VanDyken FasciaBlaster – Heard from others. Before that would be chiropractor

 

 

  • Teresa Marroquin Call upon Archangel Raphael..the healing Archangel ?
  • Katina Makris Nothing really cured me 100%

    But menopause helps

    Regular chiropractor helps

    Avoiding your food triggers! Tons of them!!

    Cutting
    out all information Foods!! Beyond sugar, soy, dairy – wine, chocolate, dairy & aged cheeses, yogurt, bananas,
    Of course…

    The whole mold, candida issue is huge!!!!

 

  • LeAnne D Eden Mold is a huge trigger for me.. I can’t drink one drop of alcohol either.

 

  • Mena Christina Russell She meant inflammatory
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  • Olivia Ochsner I go through phases of getting horrible headaches every single day for weeks, then other phases of migraines/visual migraines. I have tried meditation, energy healing with crystals, 800 mg tylenol, herbal teas, ice packs, etc. But the only thing I have found even comes close to making me feel human again is marijuana.

 

 

 

 

  • Stephanie Harris Changing my diet. No sugar, dairy or gluten. Check your environment. Toxic black mold ( often hidden) can wreak havoc on your health. Proflavonol c-100 or 200 can help! Taking the best supplements consistently. Getting fresh air, grounding at the beach. Frankincense or lavender oil (high grade) rubbed on temples and bridge of nose, massage, acupuncture. Detoxing!!!

 

 

 

  • Amy Lawrenz Botox has been very helpful with my migraines. It’s not a cure (as there is no cure for migraine disease) but it has greatly reduced the severity.

 

 

 

  • Lucy Gates Was a Migraine sufferer for many years.. Nothing helped..As soon as I started eating healthier Working out & cutting out artifical crap headaches took a hike ..?
    .. Also VERY important, Limitations on sugar & lots of Veggies & WATER WATER & more WATER !! ?

 

 

 

 

  • October Ramirez Mine includes big pharma, which will most likely have me crucified again on your posts.
    I suffer from chronic and menstrual migraines. I have 25-30 migraine days a months. Sometimes have them 73 days consecutively.
    I try baths. Menthol bubble bath. The daith piercing, ice/ heat treatment.
    I get the Botox injections every three months, no progress.
    I take relpax, it helps. I take a sumitriptan injections, they work, and I can’t throw them up.
    They don’t get rid of my migraines, they make it so I can function. So I can be the best mom I can be. I tried acupressure and acupuncture to no avail.
    I hope to have better medications available to relieve more of my symptoms, for a longer time. I don’t know if I’m 16 or 20+ days into my current migraine. My medicine makes it so I can function, but I have had a headache/ migraine free day as long as I can remember. My mother remembers me complaining of my head hurting at 3 and 4.

 

 

  • Shanta Pasika I have heard shrooms but I have only had 2 migraines ever and really have no idea

 

 

 

 

 

 

  • Angela Blank Johnson It depends how bad. I did everything! Everything listed here & more. They were a mix including cluster headaches which are even more intense, about 20-25 days a month.
    They would go for days in end at times & result in an ER visit.
    All the things listed are great, but if no relief comes to you, surgery…

 

 

  • Mena Christina Russell Two people told me that eating something very cold to induce brain freeze stops them.
    Mine stopped when I stopped using things with man-made fragrance and chemicals and when I eliminated bad or processed foods. Also staying away from other chemicals used for other things, like paint, sealers and adhesives.

 

 

  • Barbara Rose Well mine is not proven but it helps for me: alternating between hot and cold compress. Dark room, no noise, rest. And just like Sarah said put hands/feet in warm water!! Def helped me!! And if you can tolerate caffeine, maybe a little of that. I can’t have caffeine but in the past when i could, i would drink a bit of coffee.

 

 

  • Wendy Jasper I am a chronic migraine sufferer and have been for years. I have tried everything on the market and holistic remedies. The final two things on the list are a daith piercing and Botox. I am already doing the Botox therapy and have not had a migraine in a year. I had three or four a week that were debilitating prior to that. I am now planning an appointment with a friend who does piercing to get the daith done. I have heard that the two together have stopped them entirely for some of my friends that have similar problems.

 

 

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    Christina Love PlummerChristina Love Plummer replied

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  • Cydney Bott So , my bf suffers horrible migraines were it hurts behind his eyes, and he has to lay in the dark .. And will be sore for days. He currently is truing a small dosage of magic mushrooms every four days

 

 

  • Julia Godlewski Feet in hot water and icepack on the neck
  • Michelle BowenPsychic I open their psychic abilities.
    Stops migraine in its tracks. For life.
    I by the way suffered migraine from the age of two. The more I embraced my ability…the less they came

 

 

 

 

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    Maggie Lace ReillyMaggie Lace Reilly replied

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  • Karen Wood I got rid of my boyfriend.

 

 

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  • Valerie Townsend I’m not sure why, but I used to have severe headaches……took pain killers and whatever I could find that was recommended. Then the headaches changed into ocular migraines that have no pain of any significance. Now I take nothing. Drink lots of water, do yoga. Stay away from cane sugar. Headaches amount to nothing. Pass in about 15 minutes. It’s all good now.

 

 

  • Angel Devile Cover your eyes with a damp cloth and lay doen take a nap…. Dark room .. No sounds …

 

 

  • Erica McGee If you can catch it at the onset, 2 advil and about 4 oz of a caffeine product. A bit of a nap, if you can. Also you need to figure out if it is your sinuses or an actual headache.
    if it is sinuses, heat applied to your sinus cavities, under your eyes and the baking of your skull.

 

 

  • Amelia Renee Massage!!! I have been suffering from migraine vertigo for over 12 yrs. The only thing that has helped has been massage.

 

 

  • Renate Ruth You have a strong desire and are over thinking it/ doubting it… the energy has no where to go. Be easy with yoursself by getting off the subject for awhile.
  • Christina Love Plummer Excedrin, hot epsom salt bath, cold wash cloth on head, soothing oils like peppermint, eucalyptus or lavender on your neck (make special blends at health food stores….especially for head or neck pain) a nap (if possible) and or massage also works wonders ?

 

 

  • Nancy Neill Kurcab Thanks Tom for putting this on your post. Im reading everything, getting a MRi tommorrow want to rule out anything serious I’ve suffered to long!

 

 

  • Cheri Hickman I’m great at getting rid of migraines, just massaging the scalp in the areas needed and pressing on the points that are tight. My fingers just go where they need to.

 

 

 

 

  • Lindsey Breegan Also healing tones on youtube, they have them specifically for migraines

 

 

 

 

 

 

 

 

  • Kelly Ferrell I learned when I studied shiatsu that crawling on the floor hanging head down when you have a migraine helps… I don’t get migraines, so never tested it.

 

 

 

 

  • Laura Jopling Abel Caffeine…. we give caffeine IV’s to patients in the hospital, and/or caffeine suppositories…. it works.

 

 

 

 

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    Amanda AddisonAmanda Addison replied

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  • Jackie Taylor Benadryl, ice and rest with eyes shut in dark room.

 

 

 

 

  • Elaine Cormany I just posted 2x articles on my timeline about the ‘wonder” of aspirin. I have proven to myself for many years as a pain reliever and anti-inflammatory agent as well as a perfect sleep aid. I would definitely read the articles and try aspirin, if you haven’t already. Of course, each of us reacts to things differently.

 

 

 

 

 

 

  • Goldie Vicki Amira DoTerra Past Tense and Peppermint on the Temples, arch of feet and ears relieves headaches.

 

 

 

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Jamie Akins6:04 The ice pack works great because it helps with inflammation

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Donna Marie6:20 I read pink Himalayan salt works … I don’t recall recipe off the top of my head … since using pink Himalayan salt I haven’t had any … knock on wood

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Mariah Rea7:44 Ever tried a coffee enema?
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Katie Barnwell13:06 eating potatoes

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Donna Michaels1:30 Drink purified water. Many migraines and headaches are the result of dehydration.
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Nicole Brosky17:06 caffine…it contains vasoconstrictive properties. because during a migraine the blood vessels enlarge the caffine can counteract that. so brew some fav tea or maybe coffee. and of course pressure points and i found bath and body works stress relief body lotion all over your neck and temples works great. ive suffered for 20 years and tried all the meds but these things work much better
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Lori Jorgensen24:39 Good morning Tom! Of course it depends on what is causing migrane…
stress induced: essential oil blend with peppermint on pulse points and temples, hydrate with alkaline water, lay down or meditate.
Allergy induced: breathe steam with peppermint or eucalyptus oil, rinsing sinuses with salt water/netipot, chiropractic adjustments to drain sinus cavities, pressure points on face/head.
Coffee or caffeinated tea usually helps me for minor headaches on a daily basis.

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Lori Jorgensen26:25 Gluten free/sugar free diet makes a big difference in many areas…especially inflamation.

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Christine Pederson34:42 Exercise and healthy eating!! Exercise gets the blood flow to help get rid of the headache!! I’ve had plenty of them and that really helps!!

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Christine Pederson35:58 Hey!! Ice on the neck too!!
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Christine Pederson36:33 Massage on the neck!!

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Kristina Venturi43:20 Yes. I’ve on the neck, a plus! Hydrate, too! ?

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Jennifer Katzfey3:28 Peppermint and lavender oil recently! Ice pack and heat on neck. Obviously rest in a dark room. Magnesium suppliments can help. I have had these practically all my life! Double shot of caffeine – I usally have Starbucks can from store, but it does actually help. Bought an infuser to put lavendar oil for restlful sleep helps. 🙂 Heard about daith piercing in ear… have tried but it hurts and I let it close up. lol. I may try again, but I know has it been helpful for many if pierced in the right spot. Also Epson salt / lavendar bath (found at Walmart) can help relieve them as well. Also someone told me peppermint oil, place on thumb and put right under roof of mouth under front teeth – may be hot, but can take it right away.

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Susan Young Sederstrom0:00 Shakeology cured mine. I have not had one in over 4 years!! Drink it! It does the body good ?

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Janea Sunshine3:56 Daith piercings help with migraines (ears)

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Janea Sunshine5:30 I put the ice pack on top of my head

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Janea Sunshine6:37 Magnesium is suppose to help, I haven’t tried it yet

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Terrie Arndt-Ebben11:31 Try putting your feet in warm water, bend at the waist, and put a bag of frozen peas wrapped in a pillow case, on the back of your neck. The warm water draws the blood from our head and relieves the pressure. ?
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Michele Yienger Sadelson0:00 Never did the warm water, but the peas help A LOT ?
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Stephanie Harris12:18 Hey Tom, I never had a migraine until we moved into a house ridden with black Moldy house (very toxic). Environment can be huge!

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Kim Folta11:22 Lymphatic drainage works every time w my clients ! 🙂
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Sandra Lori Allan0:41 I get optical migraines

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Sandra Lori Allan2:30 For my opticle migraines, i just relax and wait it out..usually 20 min..and my eyesight comes back.

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Claudia Looze0:00 Maxalt before menopause. After menopause: no more migraines.

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Heather Cruz2:03 I want to share a comment. I’ve had TERRIBLE horrendous killer menstrual migraines for the last year or so. I’ve heard of daith piercing. So this morning I was getting a bad one. Started feeling nauseous then the pain. Usually it’s just an ice pack for me. I took a couple hair clips and pinched one one each side where they would peirce and left them there most the day. My migraine is gone!

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Patricia Roy0:00 Rub lavender essential oil. Rub two drops on your forehead and one drop on each temple. If it’s really bad, also apply two drops on the back of your neck.

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Vanessa Evangelista Thomas0:00 DoTERRA CPTG essential oils are a godsend

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Patricia Roy0:00 I’m doing an article for teen fashion magazine on essential oils in June. Do you send samples? I would mention the company in my article. Let me know.

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Janea Sunshine2:34 Medical Cannabis is the only thing that helps me!

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Char Gustafson0:00 CBD or combination?

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Another Shining Example of WHY I Consistently Invite People Into Natural Health and Residual Money

Feel free to connect with Amethyst on Facebook.

 

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

I share Natural Health and Residual Money

Why do I share Natural Health and residual money? Because people like my friend Kelly Driscoll who say “yes” when I invite them and then follow through!

Honestly the first time I brought it up with Kelly she did not join. She just wasn’t ready. Eventually her timing was right and she signed up with me. She’s impacted obviously her life enormously but she’s also impacted other lives around her so it goes Way Beyond just me or her.

Just look at her and read what she wrote! She isn’t just kind of doing this and she didn’t just kind of evolve her life.  She totally immersed herself in her own life and overall getting better and impacting others around her positively.

If you contact her I bet she would be willing to help you also.

 

Here is something Kelly Wrote in her own words:

“Imagine if practically everything you had ever learned about taking care of your health for the long term was wrong.

Imagine if virtually everything you had ever learned about how to lose weight was basically a lie.

Now imagine finally discovering that living a happier, healthier, more productive life is easier than you ever thought possible and within your grasp. Something that YOU can decide to have control over each and every day by saying one massive YES and deciding to invest in you!

Does that knowledge move you to action? If you’re like most people, the sad truth is, probably not.

But we’re betting that you’re NOT like most people!

So, it’s time to get some skin in the game y’all!!!!

And in that spirit WE DARE YOU to invest in yourself for 30 Days risk free, and to experience the beginning of your personal renaissance in a private setting with daily encouragement, support and motivation from a group of coaches who are on a mission to transform the health of the world ONE person at a time.

Where are my faith leapers, my risk takers, those of you who KNOW you need to be loving on yourself a whole lot better?

Private message me now to get started. You have nothing to lose and EVERYTHING to gain! God Bless!” – Kelly Driscoll

 

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

41 Years Old looks like this!

If you’re interested in reading a beautiful blog I typed out about merging Natural Health and Residual money please read this: Fountain of Youth

Residual money protects your family and Natural Health gives you the energy to give life to your dreams.

The longest I had ever stuck to any fitness plan my entire life was only 2 weeks until I found a way to tie my fitness to a new income that could lead to me firing my boss.

That was 11 years ago and I’m still LIVING a lifestyle of NATURAL HEALTH independent of all medications.

Between residual money and not being a sick Hospital patient and Drug Company customer I’m sufficiently motivated to stay fit and healthy.

What are your primary motivators to get fit and healthy?

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Rest in Peace Charlotte Gerson <3

Charlotte is someone everyone should know about. She is the great fighter for Natural Health in healing people from ALL cancers and other diseases and whistle blower against PhRMA.

Her father Dr Max Gerson discovered the cure for cancer for in nature not medicine almost a hundred years ago. He was assassinated. The Gerson Therapy is completely illegal to offer as an option for treatment in all united states hospitals.

Charlotte carried on the work of her father until tonight just a few hours ago from this post. She gets to be with her dad again. I can only imagine that right now her father finally gets to praise her for carrying his important life saving work forward.

I’m grateful I got to meet her shortly before she had to stop her public appearances. She slipped away at a ripe old age in zero pain and never a PhRMA patient because of how she lived.

She set an example for us all to stand up against corruption, to fight for saving peoples lives with nature not PhRMA, and to practice NATURAL health as a daily ritual.

I will post a link to their non profit website in the comments along with a video I filmed of her speaking to us. I will most the video I filmed in a new thread, too. She is an AMAZING warrior.

Please feel free to share.

Visit the Gerson Website: http://gerson.com

Here is some video I took of Charlotte speaking to us at the Gerson Institute in San Diego. They were celebrating her 90th Birthday and it doubled as a house warming party for the institutes new location.

What are your fave non alcoholic beverages that tastes like an alcohol beverage?

Michelle Baptiste Perrier and any Welch’s juice.. I like apple cider vinegar in my tea but… I know not everyone loves the taste like I do.
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Tom Birkenmeyer Finally someone shares their secret on this awesome post I made!

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Michelle Baptiste I don’t drink alcohol so I love mixing up different things… and anything with Vernors ginger ale as a base..Mmmm.
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Sharon Moran Kombucha, that I brew at my house.
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Tom Birkenmeyer Sharon Moran I loooove kombucha! Gingeraide is my fave. Do you teach how to make it?
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Sharon Moran Tom Birkenmeyer, sure I can write up a post explaining it.
I got tired of spending so much money on it at the store so I decided to do it myself.
I can do it tomorrow if you don’t mind I’m going to bed now ( I need more sleep now I get up at 4:30 am).
Good night!
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Tom Birkenmeyer Sharon Moran please do and have a wonderful night sleep tonight 🙂

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Sellieve Neptune Sharon Moran yes I would love to see your explanation!
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Dana Barba-Langille pomegranate vinegar????
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Twila Henderson Flavored seltzer and your favorite 100 percent juice of your choice
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Tanya Rene I love a cap of plum vinegar in spring water with crushed ice! Very refreshing. Garnish with a leaf of fresh spearmint. 
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Dana Barba-Langille Plum vinegar? You all need to write up on these vinegars!
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Sandi Lyn Balsamic vinegar is delightful!

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Sandi Lyn Sounds good!

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Sandi Lyn Cranberry juice water infused with cucumbers! Hey you asked
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Amelia Renee Amish sweet tea. Now before you go crazy and go “omg that’s horrible!” hear me out. All it is, is fresh brewed tea made of mint leaves and raw honey to taste. Add more fresh mint leaves floating in the pitcher to give it stronger taste

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Sharon Moran I usually use I combination of 4 green tea bags and 3 black tea bags-7 bags altogether-organic sugar (not white as some people do) or Honey (or a combo of organic sugar/honey together)

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Sharon Moran To make the Scoby if I don’t have one use a bottle of GT Kombucha in with everything (1/2 of the bottle) you will after about 7-9 days see a translucent film start to form in the top (that’s a new baby scoby forming). Some scobies are really ugly with yeast floating off of the bottom of it, like a monster.
You can also make Hibiscus ? kombucha-it’s one of my favorites.
You can also make coffee kombucha with coffee and sugar and the scoby. It doesn’t taste like coffee it’s carbonated and a taste I I can’t describe.
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Sharon Moran It’s great!

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Spasming bladder walls causing constant pressure and urgency – ladies what do you do when DRs so far have not been able to provide relief?

Christine Galasso Are you talking about Interstitial cystitis?
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Tom Birkenmeyer Christine Galasso that’s part of it… yes…
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Kathy Marie Howell I sent you a message.

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Tom Birkenmeyer Kathy Marie Howell thank you I’ll be able to check later today
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Kimberly McGuinness Again, I’m happy to see her.

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Terry Ann Shuman-Gerspach I texted you before how to get the antibiotics. You know bladder infections can spread to the blood?

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Morgan Roxx That person really needs to go to an OBGYN. It sounds like it’s needing antibiotics. Sometimes you cannot just ignore these things, it can be not good at all, to go longer than they have. It can get serious
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Valerie Lynn Ward Benadryl maybe ?

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Melanie Baker Tena for ladies

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Carolyn Clapper Schedule an appointment with the Next World Medium for a medical reading to get to the bottom of things. 🙂
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Kimberly McGuinness Sorry…but that was funny. ?
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Carolyn Clapper It was meant to be 😉

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Carolyn Clapper But in all seriousness, I am a medical medium, and work on medical mysteries. I (through God and Spirit) have determined illnesses ranging from MS, to Lyme’s disease, to cancer, to leaking in specific vertebrae is in the spine, etc.

My comment was meant to be funny, but I am able to go through a person and determine such things.

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Kimberly McGuinness Carolyn Clapper, I think thats really a super neat thing you do. As a holistic health care provider myself I don’t discredit this as a potentially important part in a persons care. When we are looking at treating a person dis-ease or illness we really should be considering all underlying aspects.
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Carolyn Clapper Kimberly,

I love that you are helping people with a holistic approach as well. and appreciate your validation in the need to explore and credit alternative methods of wellness.

??

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Ann Elizabeth Carolyn Clapper sign me up! I’ve been suffering for 44 years now. I can’t even imagine what feeling normal is like but I bet it’s pretty awesome.

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Carrie Baugher Have they given pyridium? It’s a medication the help stop bladder spasms. I don’t normally push meds but sometimes it’s necessary if you’re that miserable. Bladder spasms are horrible ?

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Tom Birkenmeyer Carrie Baugher tried pyridium. Didnt help just changed her pee color.

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Carrie Baugher Tom Birkenmeyer man that’s horrible. Yes unfortunately that stuff stains. ?
I hope she feels better soon.
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Ann Elizabeth Hopefully she can find a well reviewed integrative doctor or perhaps speak with a medium. No joke.

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Christina Spencer Engel Get that D-Mannose stuff right away, powder that supposedly really works !!

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Leah Quist Nettle tea with horsetail & juniper berries. Celery juice. Also Dr Morse’s herbal formulas for kidneys & bladder (good for entire urinary tract)for cleaning and regeneration of cells. Don’t just treat the symptom, go for the cause.
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Patrice Jahn Schwabe I have interstitial cystitis… It can be very hard to treat. I go to a very good Dr. at Freodert. I take Myrbetriq and Uribel and she also has to stay away from anything that can trigger it. Soda, acidic foods, some spices, liquor etc.
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Tom Birkenmeyer Patrice Jahn Schwabe do you mind if I ask who your doctor is at Froedtert? You can private message to me if you’d like

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Sandy Dilman Baking soda (1 cup) in a sitz bath several times a day and probiotics (Garden of Life makes a good one specifically for urinary tract issues)

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Jodes Harris Have this now!!

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Jodes Harris Just got back from gp with anti biotics again pain relief and anti fungal meds

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Lois Herman I had botox injection’s in my bladder, i would never do that again. I then fell in the 5% that could not pee! The dr said i would have to cathteterize myself, i kept drinking tons of water…..finally 6 months later my blatter got back to normal! It was very painful afterwards also. I don’t reccomend this at all!
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Rachael Akright You could also see if there is a skilled myofascial release therapist in your area. There are some holds, including a bladder release that may be helpful.
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Esperanza Espi Richart I’m an Arvigo Maya Abdominal Practicioner. I would recommend she see someone that does this in your area. It’s an ancient Mayan technique abdominal massage. She needs to learn how to do it, her ATMAT practitioner will teach her. It could really help a lot. As well as yoni steams with disinfecting herbs and organic cornsilk once the infection is under control.
Look up Arvigo Maya Abdominal Therapy and Yoni Steams… on the Arvigo website there is a page where you can find a practitioner in your area.

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Tom Birkenmeyer Esperanza Espi Richart thank you. Would this specifically Target the bladder walls?

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Esperanza Espi Richart It would reposition all organs to their proper position causing better circulation and blood flow. Sometimes our uterus tilts forward and pushes on our bladders causing all kinds of stuff to be off and giving us more problems then we would expect. Modern medicine has nothing to help except horrible pills that cause other problems, or cutting us open and removing our body parts… It sounds like a strange technique, but I’ve helped lots of women including some with IC. It’s a technique passed down from Mayan shaman and midwives. It could even help prevent a prolapse. Look up her symptoms and type Arvigo therapy along with the search.. see what comes up..
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Tom Birkenmeyer Esperanza Espi Richart here is the closest practitioner I can find to where we live. In your opinion would this person be worth calling and setting up an appointment with? https://arvigotherapy.com/users/wendy-sorenson

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Esperanza Espi Richart Tom Birkenmeyer I would think so…. if she’s on the website, she’s in good standing. It wouldn’t hurt.
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Jolynn Kottke Get igenex test for Lyme and coinfections.. IC is one symptom that points back to tick born infection …
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Gina Simpson Jolynn Kottke I think everyone with any symptoms of anything should be tested for Lyme. I suffered 8 years. I now am dealing with chronic late stages Lyme.
There are so many symptoms.
I know over a dozen people over the last 2 years who insisted on a Lyme test and tested positive ?
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Jolynn Kottke And the standard in house test is notorious for false negatives so they may have be “tested” but still have undetected Lyme or funky co infections… Unfortunately the igenex testing is not cheap. And typically not covered by insurance… Scandalous.

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Gina Simpson Jolynn Kottke that happened to me. First test was negative. But a second blood test (different type) showed Lyme.
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Gina Simpson Tom I guarantee you this IS Interstitial Cystitis. I had such horrible bladder spasms that I would cry.
Please tell your friend to tell her doctor to check for IC.
I know someone who committed suicide because of this. She was only 33 years old.
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Tom Birkenmeyer Gina Simpson it is IC. Any treatment suggestions?

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Dawne Jubb Has she tried lemon water with ginger root n acv.

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Gina Simpson Tom BirkenmeyerTom #1 thing to do is diet. Nothing acid. No coffee. Yogurt. Tomato. Sour cream.
I swear it helps. Was on an antispazmotic and couldn’t urinate at all.
I suffer from this til this day. It goes in and out of remission.
I’d be willing to work with both of you to find what works.
Absolutely no cranberry or lemon.
There are a few holistic things I can recommend after the diet is altered

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Gina Simpson Dawn lemon and ginger are horrible for IC

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Gina Simpson Tom Birkenmeyer may I please suggest that although people want to help…… a lot of the suggestions I’m seeing are horrible for IC.
Please research anything (even what I’m saying) before trying anything.
IC bladders are raw. They can easily be triggered into even more horrific spasms
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Rushelle Shanks Gina Simpson so acid drinks and food causes the spasms?

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Gina Simpson Rushelle Shanks yes. I was having to be catheterized daily. I researched, changed my diet and within 1 day the spasms calmed so much I didn’t need catheterization. In 3 days the spasms stopped completely. In a week I was able to stop all meds.
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Tom Birkenmeyer Gina Simpson that’s awesome! Did you do other things besides diet changes?

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Gina Simpson Tom Birkenmeyer nope.
Please look at the site I provided. It shows a bladder affected by IC. Eating or drinking acid causes the spasms because it’s aggravating the raw bladder.
I did ask for 2 weeks of Levaquin because I also had a low grade infection.
IC is definately controlled with diet. I do usually need a 2 week prescription of Levaquin if I come out of remission….but I immediately eliminate all acid from my diet and it does the trick.
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Rushelle Shanks Gina Simpson wow, so glad the change of diet helped you.
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Dawne Jubb I punch them. Lol. Google it. You probably have.

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Rushelle Shanks I get bladder spasms and pain, but I don’t have an infection. Mine is caused by my diabetes. I have to keep myself fully hydrated or the spasms start. Not fun at all.

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Tracy Wardlaw A nice warm heating pack in the area to relax the spasms. Or cramping. Then talk her through yoga breathing and a guided meditation. Have her visualize the infection being burned out and healed. Have her see the healing light as an Orange Laser that is evaporating the infection.

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Gina Simpson Tracy Wardlaw interstitial cystitis is inflammation of the bladder. It isn’t infection.

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Tracy Wardlaw Gina Simpson the same applies to inflamation. Being calm and visualizing healing. Eases pain and suffering

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Hollie Howell I have interstitial cystitis. Right now I’m on hydroxyzine for it, and when I run out I’m in so much pain. The only problem is that it knocks me out, so I’ve learned to take tiny pieces of the pill, just enough to control the pain without the sleepy. I often find myself unconsciously becoming dehydrated because of years of being undiagnosed, I’ve become afraid of peeing. I need constant reminders from family to drink water. Heating pads help, but in a pinch a sock of rice heated in a microwave will help if no heating pad is available.

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Tom Birkenmeyer Hollie Howell where do you place the heating pad?

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Hollie Howell Tom Birkenmeyer just on the pelvis, and then any other place that might feel soothing. Sometimes I have spasms in my urethra too, just just between my legs works.
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Terese Day There’s a Dr named Larien Gillespie that specializes in this area. I think in Santa Monica it Westwood. I know she wrote a book on this area.

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Mimi Green That maya massage was good for me

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Shanta Pasika This is super gross but I used to get UTIs all the time. I finally figured out that it was because my ex showed once. A. Month. Seriously. I just assumed he showered more. Anyway I refused to have sex with him unless he just showered and then we broke up and I haven’t had one since.
But no natural remedies worked for me. I had to get antibiotics every time.
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October Ramirez Same here, and any time I try to have intimacy in a physical way after not doing so for a while I get one.

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October Ramirez They go straight to my kidneys, I need antibiotics

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Lisa Renée Drink a shit ton of 100% Cranberry juice and lots of life water.

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Heidi Fischer It can be so painful . Has she tried the cranberry tabs , or tried getting antibiotics. Floristar would also help as a probiotic but if there is a infectin she may need the big guns..

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Connie Guevara I just got to the doctor if I get a bad enough urinary tract infection and take the medication prescribed to me. Plus, drink water and cranberry juice. Because I can’t do the other 2 options the urologist discussed with me.

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UTI – ladies, your BEST natural healer PLEASE? A loved one suffers, DRs fail her.

Miranda Martin Cranbery juice

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Tom Birkenmeyer Miranda Martin cranberry juice and supplements is more of a preventative measure.
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Sabrina Newcomb Tom Birkenmeyer cranberry concentrate is a supplement that is a lot more powerful than juice. Works good for UTI!
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Kristina Thorson Cranberry juice also helps to cure, as well?

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Mereodjou Lougue Tom Birkenmeyer cranberry juice works to change the pH of the bladder environment just like apple cider vinegar. Bringing the environment to a more acidic level helps to both prevent and cure a UTI. Bacteria do not thrive in an acidic environment. You mentioned the woman is handicapped. This infection, (recurring?), could be a result of mechanics. Not voiding frequently and not being able to clean properly set the stage for bacteria to grow, multiply, and invade. No amount of traditional cures or modern medicine will help if the cause is not eliminated.
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Peggy Prince Drink Plenty of Fluids. Hydration status has been linked to the risk of urinary tract infection. …
Increase Vitamin C Intake. …
Drink Unsweetened Cranberry Juice. …
Take a Probiotic. …
They also make cranberry capsules
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Tom Birkenmeyer Peggy Prince great ideas but those are more preventative measures

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Rebecca Bellefy Actually that aren’t preventative…but will prevent if she doesn’t want it to spread to her kidney’s. So do all the above. Stop using toilet paper….what? Ewe right? Toilet paper is terrible for our lady bits. Find a medical squirt bottle fill with water/1 tblspoon apple cider vinegar. Every time she pees she should flush with this mix. Then dab if she must with a 1 ply paper towel and toss in garbage. She won’t want to drink fluids because she will pee more but she should. It is in fact diluting her pee and flushing out infections. Try to relax and use the water mix to help the pee from burning. If she’s not a yeast carrier she can add eucalyptus & sandalwood to coconut oil and apply topically. (Note use sparingly. Note to my note can be to “hot” for some. Note to my notes test on other area of body first)
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Tom Birkenmeyer Rebecca Bellefy thank you for that. I think I’m going to bring up the apple cider vinegar flush. 1 tablespoon you said. How much water to dilute that with?

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Rebecca Bellefy Tom Birkenmeyer one full bottle (16 oz)
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Joyce Wingate Boyden BEST ANSWR EVER!!!! ActiFruit Cranberry Fruit Chews. Chew one every 2 hours and in about 8 hours, total healing takes place. Will post a picture of the package soon. Can get at Vitamin Shoppe or any good health food store that carries it, for example. It’s a lifesaver!! I asked about an answer for a UTI at my favorite health food store one time, and ActiFruit was the only option suggested. Best answer ever!!! The concentrated cranberry helps grab the bad bacteria and flushes it out of the body fast!! Pain and blood in urine stops in a short amount of time. Best solution!!
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Tom Birkenmeyer Joyce Wingate Boyden she has taken a cranberry supplements which is not working. But you are saying this particular cranberry fruit chew heels UTI after the infection is well set in?
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Joyce Wingate Boyden Tom Birkenmeyer Yes. This is different. It’s not a capsule of cranberry extract powder. I used those before as well with no success in the past. I just know it works and it was first suggested by a man who proved it worthy and he told me he got rid of the UTI in one day. So I had to try it. About $10 for the package. Best investment ever!!! Through the past 7 years or so, I’ve killed off 3 UTIs in one day each time! No lie. I’ll never forget this one time….I woke up at 5:00 am with terrible pain and I just knew it was a UTI. Just 4 chews later and about 2:00 pm, all pain was gone and no blood in the urine anymore. Lifesaver!!

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Jennie Byers-Layne Apple cider vinegar in a bath will calm everything down within 30 min and begin healing. I use 2-3 cups in my bath water Drink a tablespoon of apple cider vinegar mixed in water (i take capsules) and take Colloidal silver. I typically have no symptoms after the bath.
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Tom Birkenmeyer Jennie Byers-Layne unfortunately she doesn’t have a bathtub just a shower stall because she is severely handicapped. That sounds like something completely new worth trying though if that were an option.
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Jennie Byers-Layne drinking it will work just slower.

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Rebecca Bellefy Bathing while having a true UTI with or without having healing proponents is horrible. Only shower. But a tablespoon in water is good.
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Boga Lorenco You only keep your “tushy” in the big bowl of the water with vinegar to change ph..
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Gwen Dubeau I want to try these. Thanks for posting this!
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Joyce Wingate Boyden Gwen Dubeau You’re very welcome. I can’t recommend this product enough!! It works so well and if you want, you can take half a chew per day as a preventative measure.
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Joyce Ann Its an infection..she needs to do back to the doctor..could turn into Septis….which is deadly….may just need stronger antibiotic.
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Stacy Williams She needs to have it cultured out and see also if it is bladder or kidney. Most likely ecoli but they are other strains. I agree with Joyce.

Then while waiting she could take the tablets that are now over the counter that coats the urinary track so the pain goes right away.

Natural is amazing for preventing uti.

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Carrie Baugher I also agree. I had a friends mom not take care of her UTI and she died 3 days later. I don’t normally like to push meds but this could turn serious.
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Shelly Langston – Brigdon And makes your pee orange, fastest pain relief for sure

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Chrystal Cackler Prune Juice!

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Shelly Langston – Brigdon Thats just going to make her crap her brains out

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Jana Stillings A couple of teaspoons baking soda mixed in water. It helps balance the pH levels & provides some pain relief.
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Danielle Boitelle Don’t do that!!! Gets you digestive track more out of balance.

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Jana Stillings Danielle Boitelle not in small doses. Its fine. UTI you’re already out of balance. And yes, I am a nurse.
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Suzanna Hayes That didn’t help me when I had a really bad one couple years back

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Victoria Barclay Make a tea of parsley and that will stop the pain within 30 minutes.
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Rebecca Bellefy Do pelvic floor exercises to loosen those muscles you tighten while in pain while peeing. If she is having sex don’t… not till COMPLETELY healed. Eat a kidney friendly diet

Asparagus, avocado, celery, black olives, cucumber, green beans, bell peppers, beans (black eyed peas, garbanzo, white, pinto)

Avoid

Chili peppers, onions, sauerkraut, tomato products, pickles

Milk/Dairy

Cheeses – (American, mozzarella, cheddar cheese (mild), feta, ricotta, string cheeses) cream cheese, eggs, milk, sherbet (no citrus or chocolate flavors)

Avoid

Chocolate ice cream, processed cheeses, soy products, yogurt (lemon, lime, orange or chocolate)

No soda pop. None

Continue to see your dr!!!

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Elise Heart Marshmallow tea
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Emma Louise Colloidal Silver internally and sprayed externally I suffered for years with UTI and this is what works for me as well aloe Vera juice – if Infection is bad oregano oil capsules
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Missy Collins All of this! Silver kills bacteria, period. Externally to get rid of thw burn and frequent need to urinate and internal to kill infection. Yes oregano oil. No sugar bacteria love it. Probiotics afterwards.
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Denise Brophy Cranberry nuice
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Jan Harrison energy healing.. change in diet.. sunshine..earth..grounding.. positive thinking

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Michele Trevino-Schmidt Hate to say it, I work in the Medical field, if she already has a UTI, she needs to go to go to the Dr and get a culture to see what strain so they could give the proper antibiotic. Do not wait as this could go sepsis.
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Beatrix Kelly Kiddo Seriously I almost died once from this..took hold so quickly there was no stopping it..had to go to the ER..was going septic..these r no joke.. especially go if her kidneys are sore..like asap if they are hurting
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Stephanie Persephone I am sending her healing hearts. ???Tell your loved one to visualize their white blood cells going to the infection and removing it, killing it, destroying it, loving it away and removing it from their body. If they don’t have the capacity to do this you can think these thoughts for them and visualize sending them the healing. ???

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Irene Gillies Is she on an antibiotic yet?

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Tom Birkenmeyer Irene Gillies yes. So much for so long she’s built up a resistance to them.
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Stacey Leppe I’m sorry, but antibiotics, and Perineum.. Drink pineapple juice. Sometimes there are no natural cures.
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Hide 18 Replies
Stacey Leppe Cipro to be exact.
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Melissa Greenman Stacey Leppe they gave me cipro and the infection is still there
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Stacey Leppe Idk, try what they are saying, & have you gone back to the doctor?
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Melissa Greenman Stacey Leppe Yes she has me on amox-clav till they get the lab results back on what strain it is
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Melissa Greenman Haven’t had one in forever but haven’t been drinking enough water
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Stacey Leppe Melissa Greenman I had 2 kidney stones, with no UTI involved. I drank lemon water, with baking soda. Natural alkaline. I need to drink more water right now too.
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Melissa Greenman Stacey Leppe ouch glad u are ok!! Yes it’s definitely a struggle
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Beatrix Kelly Kiddo Would the Z-pack work for something like this?! I hear tale it kills like all bacteria when nothing else works..real quick too?! Idk it might be worth asking about at least maybe?! Just trying to brainstorm and help
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Stacey Leppe Beatrix Kelly Kiddo Z Pak kills everything.
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Melissa Greenman As long as it isn’t a sulfate I can take it
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Stacey Leppe Melissa Greenman I can’t either, it’s not.
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Beatrix Kelly Kiddo Yay so it may work ?? yay I do hope the doctors agree as well!! And your very welcome!!✌️??

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Beatrix Kelly Kiddo I’m allergic to all the cillin family so when Cipro doesn’t work they usually give me the Z-pack.. So I was hoping it may help.. I’m so glad I could help u all figure something out
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Lisa Marie Cranberry pills, 100% no sugar cranberry juice and lots of water. But an antibiotic will help faster
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Toni Drake Azo’s available at Walgreens
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Tom Birkenmeyer Toni Drake did that help you heal from a UTI after the fact or was it more a preventative thing?

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Toni Drake Tom Birkenmeyer no it eases the pain from a UTI and I was past it in 2 days. No antibiotics needed however be prepared for a bright orange urine color. I also drink lots of cranberry juice and water
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Luna Witt Lane I agree with all of the natural suggestions especially the cranberry, amping up the fluids and pro biotics. I don’t believe in antibiotics but if this infection is serious enough she should have her kidneys checked as well. If this infection is deeply seated it may be too late for natural remedies which are usually used as a preventative measure. Stinging nettle is very curative To both kidneys and bladder. Not sure it will sweep an infection once it has taken hold. If she has fever or any pain in the lower back a trip to the doctor is definitely in order! ?
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Hollie Howell I add cranberry juice, the real stuff, not the sugary juice cocktails to my water, azo helps til antibiotics kick in.
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Stacey Leppe Antibiotics are really a must.
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Terry Ann Shuman-Gerspach Nope, d mannose vitamin. I haven’t had to take antibiotics since I discovered this. Look it up. Unbelievable great. Get the good one. There are cheap versions
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Stacey Leppe I have not had one in a very long time. If you are short of vitamin D only..

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Shawna Blanchard Terry Ann Shuman-Gerspach finally someone said the correct answer!
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Tom Birkenmeyer Terry Ann Shuman-Gerspach will most pharmacies such as Walgreens carry this?

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Starlene Breiter Tom Birkenmeyer I couldnt find it in the pharmacies, but I only looked in CVS and Walgreens… I got it on Amazon

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Terry Ann Shuman-Gerspach Tom Birkenmeyer Health food stores that carry vitamins should definitely have it
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Terry Ann Shuman-Gerspach Tom Birkenmeyer take them with food and drink a full glass of water so they get into your system faster. Check dosage and take max. By morning you’ll feel better. Keep me posted.

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Terry Ann Shuman-Gerspach Tom Birkenmeyer call some vitamin shops, get the better one. I pay anywhere between 35.00-50.00 a bottle. Sometimes you get what you pay for.

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Colleen Gore Drink cranberry juice, it helps. Just recently had one myself…

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Sabrina Newcomb If she’s not getting any relief from anything mentioned above then she needs antibiotics.
Urinary tract infections need to be dealt with. A bladder infection can quickly turn into a kidney infection which can then turn into sepsis and it happens fast for some.
Natural supplements are my go to but you keep saying these supplements are preventative. Actually no, they can help some UTIs. They’ve helped me but sometimes we do need antibiotics. I’ve seen sepsis from a UTI and it nearly killed my patient.
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Jessica Bigler Hardesty I think starting and stopping my birth control gave me a uti. The first one I had cleared up on its own. The second though!!!! After stopping my birth control and trying to become pregnant I had the worst UTI. It DID go to my kidney and because I have back issues from breaking my back I ignored the pain. One day I woke up fine but in pain and that is very normal. I walked my son up the hill to his bus stop and about an hour later felt sick. I spiked a fever and felt extremely ill. I could only go on 2 more days like that. Finally I went to the urgent care doc in a box. My fever at this point was 103 and I was extremely weak. They asked if I was having my period. No but I was peeing what looked to be strait blood. 2 days of antibiotics and I felt better but still had that pain on my side of my back. I had NO idea but later that day a stone also came out while I was going to the bathroom. So I had a kidney infection and a stone. I’m no doctor but I couldn’t agree more with what you said. The pain is incredible and a uti does quickly travel to the kidneys. This said person needs a doctor for antibiotics. She can try these suggestions but she can become very sick if the uti travels.
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Sabrina Newcomb Jessica Bigler Hardesty oh my gosh that is awful!
I’ve had UTIs and I have had a kidney but never at the same time.
I cannot even imagine!
The one kidney stone I had was 6mm and I thought I was dying ?
It was 100x more painful than natural childbirth.
I begged for drugs and they gave me demerol. Thank god because prior to the demerol I was throwing up, my arms had gone numb, I couldn’t catch my breath I was in so much pain.
Ugh I never ever want another stone.
Man you’re a trooper for having both a stone and a UTI.

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Jessica Bigler Hardesty The pain really was soooo bad. They gave me NOTHING for pain even though I asked. I have given natural birth. I agree that really was more painful. Being that sick I was just shaking and couldn’t stop. I really did think I was dying and shocked they didn’t send me to the hospital. After that stone came out and that antibiotic kicked in I felt sooooo much better. Thanks and a uti can become a serious issue. It should be resolved with antibiotics.
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Mereodjou Lougue Sabrina Newcomb agree! I see this all the time as an RN in ICU, especially in people who are elderly, bedridden, and/or obese. Natural remedies can help but if this woman isn’t responding to antibiotic treatment she may need to be hospitalized for IV antibiotics. We are seeing more and more bacteria strains that are becoming resistant to antibiotics. She may need some of the bigger guns so to speak. Sepsis can come on quickly and rapidly turn into multiple organ failure if not treated and then death. I see it all the time. Many cases of sepsis I see started with a UTI. Tom Birkenmeyer please consider what we are saying, become aware of the signs and symptoms of sepsis, use the natural remedies in conjunction and as preventative after her infection is gone. I also made a comment earlier about the mechanics of infrequent voiding and improper hygiene. These are some of the causes of UTI we see in handicapped people.
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Heather Cruz D mannose every time. I’ve never had to take antibiotics since finding this!
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Suzanna Hayes Depends on age I thunk. I tried it years ago. Helped.
Now. Antibiotics.

But I’m on bio and it’s helps balance things…

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Gina Simpson Sometimes recurrent UTIs aren’t really UTIs and are in fact Interstitial Cystitis.
Please have this person see the doctor first to rule this out.
If it is the Cystitis a change of diet helps immensely.

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Sabrina Newcomb Many women in the endometriosis groups I am in suffer from IC ?

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Gina Simpson Sabrina Newcomb I also suffer from it. I was treated for years for UTIs because the symptoms of IC mimic UTI and because there are small amounts of bacteria in my urine cultures (very common for IC sufferers).
Nothing the doctor prescribed, helped.
Cranberry is a no no for IC….AZO doesn’t help either.
I found that eliminating all acidic foods (surprisingly sour cream, yogurt and many other foods we don’t think are acidic, are) and started taking pumpkin seed oil. That helped immensely
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Kathryn KC Hill Narcisi Home made cranberry lemonade –

Take 10 lemons & squeeze them, add 10 oz of cranberry juice.

Put in a one gallon pitcher and fill the rest of the way with water.

Tell her to drink half the pitcher to the entire pitcher a day – so half a gallon to the gallon maximum no more or she could spike her sugar and to drink half her bodies weight in ounces of water a day with it.

This is how I had gotten my kidney out of partial renal failure from my Scleroderma & Lupus, flushed from the kidney infections plaguing it and how I keep my kidneys and bladder from getting chronic UTIS I was getting often from my autoimmune diseases.

I do this flush once a month to maintain 😉

However, if she gets them often it’s safe to keep made and drink a glass or two of the cranberry lemonade a day and of course always drink the water.

Feel free to message me with any questions. I’m your Healing friend😉 You know that.

I’ve healed liver disease, reversed kidney failure, reversed parisis of my entire digestive tract.

I’m a healing girl 😉 #HealingLifeMovement #KCStrong 

May the force be with your friend

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Kathryn KC Hill Narcisi Agreed however with friends saying she needs the culture. If she has a bacteria she will need an antibiotic to heal the bacteria growth.

UTI can be multiple things and can spread into kidneys and cause scarring and damage if left untreated for too long is knowledge many don’t realize.

Scarring of the kidneys can lead to kidney failure.

My kidney failure was from inflammation which is why it was reversible. Scarring isn’t reversible.

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Marie-Pier Bellemare Engle D mannose and drinking a ton of water has never failed me.
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Sarah Morris Alkaline water…&diet?

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Terry Ann Shuman-Gerspach D mannose vitamin. If you use it when it first starts, it goes away. I discovered this and saved me every time. It balances everything. Some can use it daily to prevent if they get a lot.

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Sheri Knutson Bladder numbing tablets until she can get to the dr

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Stacey Leppe Is anyone a Dr on here?

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Margo Nyman Pure cranberry juice to flush and the azo otc stops the burn. Makes the pee brown….and will stain….but it is a miracle worker for relieving the pain. Not sure what’s in it. But dehydration is a major cause of uti…as is not staying clean. A friends of mines grandma gets them because she refuses to change her diapers.

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Jessyca Floyd wild blueberries or at least organic ones…juiced, no sugar or eaten throughout the day, lemon, acv, manuka or raw honey in fiji water several times a day usually 30 mins before meals or on empty stomach

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Laurie Hamilton I drink a lot of Cranberries as prevention. You can use Tumeric/ Ginger, Garlic for detoxing and lowering inflammation as well. And Apple cider vinegar with lemon juice

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Kimberly McGuinness As a midwife and herbalist I see women with UTI’s pretty often. I would recommend the herb Uva Ursi, along with a combination on nettle leaf, plantain leaf and dandelion root. Making an infusion out of this would be ideal. If she wants she can swing my birth and wellness center today and I can treat her. I’m off but willing to see her for a quick visit.
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Tom Birkenmeyer Kimberly McGuinness thank you. I may be in touch. Is this out in Burlington?
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Sabrina Newcomb Random but kind of funny/interesting.
I have a duplex kidney (2 ureters going to one kidney)
My endometrisos doc discovered it during surgery last May.

One of the symptoms associated with this condition are frequent UTIs.

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Kimberly McGuinness Also, probiotics are vitally important right now (and forever?) to help support her body’s well being and maintain a state of homeostasis within the gut and other body systems.

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Gina Rose Baking soda and Bragg’s Apple Cider vinegar together kills UTI urinary tract infection it kills bacterial infections it kills anything that’s not right down in that whole area and makes the whole track down there so healthy

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Sherese Settelmeyer Pure, real kefir from milk grains. You can’t buy the grains; someone has to give them to you, and I have some to share. Google Milk Kefir benefits for the body and enteric nervous system.

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Tanya Rene Oil of oregano. You can put a dropper in a veg. cap. I always recommend to start of with 3 caps (Morning, noon and evening) for the 1st 2 days then lower the dose.
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Heidi Fischer Cranberry tabs, Floristar, and pure cranberry juice. Can she get a hold of Nitrofurantoin. It would help kick it

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Holly Shay Antibiotics, no intercourse until it’s gone, make sure that partner’s privates are clean before intercourse and PEE after intercourse.
That’s it.
Simple.
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Karen Gibson Cranberry juice.
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Debbie Roberts Cranberry juice and pom juice. Cbd or hemp oil for pain. Get to a dr

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Valerie Lynn Ward If she is post menopausal she may need a hormone cream

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Cynthia Shetterly It depends on how bad the infection is whether to go ahead and get an antibiotic or how long she’s had it, untreated it can go to the kidneys and cause kidney infection also, UTIs can be serious,& like the previous friend said, even turn sepsis which will kill you. It’s urgent that she gets help fast
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Emily Koehler Super dose of vitamin c as soon as I feel one starting… And lots of water

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Katrina Taylor Case I would tell her to get a UA & culture done to get the correct antibiotic. I have recurrent utis & had to see a urologist.
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Angie Saunders Hi Katrina…..Small world!!
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Katrina Taylor Case Hi! It is a small world.
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Rachael Adams Azo I work in urology office
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Kathleen Tedder I add BEET ROOT POWDER, to my morning tea. I have a chronic condition. This has helped me immensely.
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Rebecca L Gruttadauria-tracy Yogurt n cranberry juice

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Lori Jackson Puckett She also needs to avoid dark soft drinks and lower caffeine intake. Drink water with a splash of diet cranberry juice in it all day long. It’s refreshing and healthier than soda

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Melissa Greenman Ugh I have one that didn’t go away after the first round of antibiotics

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Valerie Lynn Ward Melissa Greenman i found out different antibiotics work for different strains of UTI

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Tina Hill Probiotics, Vit C , and garlic .. lots of it .. raw if possible two cloves 3x daily

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Tina Hill Lots of water

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Tifaine L Lafrance Cranberry juice
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Naomi Houser ANTIBITOTICS. I let a UTI go too long and it became first a kidney infection and then E. COLI. Tell her to go back to the doctor.

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Christina Spencer Engel I don’t have UTI issues but at a recent Reiki session I heard of this product & it’s supposed to be a life saver!!! D-Mannose powder …
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Elizabeth Murillo Depending on age if the person wears depends or pads they need to ensure they change them two to three times a day. I find a lot of people think because they haven’t soiled it they don’t need to change it and that breeds bacteria. Good luck
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Shawna Blanchard D-mannose!! I’m shocked at all the azo comments and antibiotic crap. All of those things are toxic crap that really aren’t good for us and aren’t even necessary because D-mannose healing properties. It also works for an active infection. People are so fast to run for antibiotics
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Naomi Houser Shawna Blanchard After getting e coli from allowing the bacteria to go on too long, you’re damn right I did. Thing is, my mother taking me to the doc too much when I was younger caused me to be allergic to many of the available antibiotics so I don’t recommend them unless absolutely necessary but if an infection goes on too long, a person WILL become septic.

Under normal circumstances I avoid the doctor, but in cases like this I recommend it.

Then again, I don’t find it likely that polling people on Facebook is the best way to receive medical advice.

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Shawna Blanchard Naomi Houser the post states medical drs failed her like they do so many. You wouldn’t have needed antibiotics if you would have had D mannose which I’m sure your dr never told you about. I refuse to be a customer of big pharma especially for a uti but to each their own

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Naomi Houser Shawna Blanchard I had tried EVERYTHING including d mannose before I spiked a fever that wouldn’t go away. When it finally hit 104* I went to ER and discovered that I had gone septic and developed E Coli.

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Naomi Houser I don’t have a regular doc (no insurance) so having doctors even give me a bunch of crap I didn’t need wasn’t an option anyway.

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Jolynn Kottke For active infection antibiotics asap. To prevent use d-mannose caps

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Jessie Hart Cranberry juice, lots of water, grapefruit, yogurt.

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Shelly Rae Yogurt and probiotics and cranberry juice. They change pH of urine which kills bacteria naturally

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Cathleen Kulinski Beckwith Those are horrible and very painful. I had one once at the same time while passing a kidney stone. That was the worse pain EVER. Luckily I was given Norco at the time.

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Tom Birkenmeyer Colleen Rasmussen what is that? Can you tell me more? Where can it be found?

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Colleen Rasmussen Tom Birkenmeyer its an herb that specifically benefits the bladders & kdneys, is usually found in kidney cleanse. I get from my local herbalist, but you can likely find online.

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Kathryn R Moody LOTS of water with lemon, kidney support, PRObiotics and PREbiotics

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Kathryn R Moody Cut out sugar and dairy for at least a couple weeks to let the body heal

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Holland Sybilla ALWAYS PEE AFTER SEX!! lol You’re welcome;)
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Michelle Kinch My Grandma always says cranberry juice.

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Stacy Aumann Cranberry juice
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Kitkat Grissom Flush with Waternelon, blueberries, lemon juice drink 3 times a day.

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Mandy Watt Olive leaf.
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Veronica Paris Apple cider vinegar ??
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Shawna Cole What is the probem?

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Christy Hancock Cranberry juice.

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Christy Hancock Lots of water, always…. ✌️

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Dawn Daunais Christy Hancock water will wash out the cranberry. Common misconception

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Carolyn Clapper If she goes to prompt care, they will do a urin analysis, and determine what meds will work.

I’m a medical medium. Once a woman called me and asked, “what’s wrong with my mom? She’s sick. Im so worried. Please, can you just try and tell me what’s going on?”

I saw that she had a horrible bladder infection. The bacteria had traveled beyond her bladder and into her bloodstream making her septic. They (Spirit) warned that if she didn’t get to the ER within 3 hrs, she would die.

They told me to tell her daughter to have them give her broad spectrum antibiotics through an IV.

They wrnt to the ER, and it was determined that she in fact had gone septic from a UTI. they told just that if she hadn’t brought her mother in. She wouldn’t have survived.

UTIs, especially when not responsive to one antibiotic, are nothing to play around with.

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Cara M. Naylor Cranberry juice all natural
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Boga Lorenco This is bacterial…going to blood stream and effecting even the brain, you need antibiotic.
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Tom Birkenmeyer Boga Lorenco she’s become resistant to the different antibiotics which is why I am posting this thread if you have any ideas

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Boga Lorenco Tom Birkenmeyer l understand but if this bad UTI she will be delusional in 3 days and she will ended in ER…because the kidney will not working well and bacteria will be spread to the bloodstreams…and affecting the brain and also can defects some organs . The first symptoms besides urologic one is changed of the speech pattern .Sometimes you can go holistic but sometimes you can’t….

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Tom Birkenmeyer Boga Lorenco the medical route used to help somewhat and as of lately the medical route is not providing her any relief so she has become more open to a holistic route

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Boga Lorenco Tom Birkenmeyer is she overweight?

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Ann Elizabeth Whatever she does, please tell her to never take Cipro. It’s extremely toxic and can cause irreversible damage. Cranberry tablets with tons of water can help as a preventative and if an infection has spread too far, she’ll have to take antibiotics. I hope they can find one that works for her. I wonder if raw ginger juice would help? Poor thing. It’s so painful and frustrating I’m sure.
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Dawn Daunais Ann Elizabeth tons of water will wash out the cranberry. This is a common mistake and why people end up on harmful antibiotics

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Ann Elizabeth Dawn, it’s the only thing that’s worked for me and friends of mine. Without enough water, the germs aren’t flushed out. But what works for some will not work for others. It’s trial and error for us all. There’s never one magic pill or treatment.
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Christina Russell D Mannose powder helps most of them…special dosage schedule for UTI, different from what’s on bottle. Sometimes ABX are necessary.
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Maniesha Buck Cranberry, lemon, and I put tea tree oil on my abdomen.

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Michaela Kate Dmon, grapefruit seed extract, oregano oil. ? self healing mantra for sacral, reiki, sometimes rife frequencies.

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Bria Nanda As an HHP I suggest 500 mg oregano oil in pill form 4x a day for 7 days. Cranberry pills and d-mannose. She will prob stop having symptoms after day 3 of the oil but continue until the 7 days is up to be sure the bacteria is killed. It works the same as an antibiotic except it promotes good bacteria growth while destroying bad bacteria. I’ve used oregano oil to kill MRSA before.
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Bria Nanda Also oregano oil is stronger than any abx if taken at this dosage and safer
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Irene Gillies Is she elderly? Does she wear adult diapers? First, I would ask the dr about Methenamine hippurate, I have heard that helps with geriatric patients that have become antibiotic resistant. Also, while taking the meds, she needs to drink plenty of water to flush her bladder and urethra. Also, her diaper/underwear.. need to be changed often and air needs to reach the area.

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Coleen Lacy Functional medicine at its best treating the root cause vs symptom!
D-Mannose, an active component in cranberry, enhances the removal of bacteria from the urinary tract and bladder by blocking their adhesion to the mucosal walls. Also, Hibiscus sabdariffa has powerful antimicrobial and bacterial anti-adhesive properties especially against E. coli.
——————-
early on in an infection, cells produce a protein called siderocalin. This protein blocks bacteria from growing, including E. coli. E. coli often causes UTI. I would suspect E Coli.

Stay away from juice including cranberry juice, sugar and drink lots of water.
The normal dose for D-mannose is 500 mg in capsule or powder form taken every 3 hours for 5 days.

D-mannose helps rinse E. coli from the urinary tract by binding to E. coli’s fingerlike projections (called fimbria), which normally allow it to stick to the urethral wall.

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Coleen Lacy Here is the hibiscus supplement.

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Crystal Love Dysbiosis issue. Fix the imbalance, heal the gut. Great suggestions here.. kimchi in the diet, it has probiotic strains for healthy urinary tract.
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Heather Ronczka Cranberry juice they also have natural cranberry pills called UTI

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Janea Sunshine High dose of Vitamin C for a few days/week

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Devaya Dawn Moe urine therapy.

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Jakkqui Smolarek Does your friend take Advil? If she does, she may want to stop. Advil, (rather, the active ingredient in it – I don’t remember what it is), causes bladder infections/UTI”s, if taken in large doses, over a long period of time. I found that out, personally. Many years ago, a co-worker told me. (I wish I had known about that, before I saw an asshole, butcher of an urologist.) I stopped taking Advil, constantly, and the bladder infection, that didn’t respond to medication, disappeared. Good luck to your friend. I hope she heals soon.

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Lorna Walmsley Lots of water and cranberry juice

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Jenifer Arizaga People need to drastically change their diet, otherwise even with all the antibiotics and natural treatments in the world, it’s going to keep coming back. Or move to another part of the body. Change diet. The rest is just Band-Aids.
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Linda Harrah EFT emotional freedom technique. David Snyder on YouTube. Body Language. Amy Cuddy power poses on YouTube. We all have a body.

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Michelle Keller Baker STAY hydrated. Don’t let yourself slip with not drinking enough fluids. That has to be a lifestyle. I used to get hit with them all the time, and then I gave up carbonated beverages…that was about 16-17 years ago and I’ve only had one since then! So at least in my case, I feel soda had a direct connection with them. Also cranberry juice makes your bladder inhospitable to bacteria. So it’s a prevention, not a cure. I drink cranberry juice simply because I like it..I mix it with my water so that I will drink more water. And make sure you’re getting plenty of vit C consistently.

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Carmie Fioravante Ruffolo Antibiotics at this time is what I recommend . When you are too far into it not much of other stuff works
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Dawn Marie Ryskoski Cranberry with D-mannose, silverbiotics silver liquid 10ppm every 3 hrs knocks it right out of me! Also U.t. vibrance rocks for me too.
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Sarah Jango 100% cranberry juice and colloidal silver twice daily. Lots of water, avoid processed sugar for a week.
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Cassandra Rivera Right now I am dealing with a kidney infection in my left kidney. Not fun at all it started with a uti , azo pills antibiotics and tons of water and cranberry juice and tylenol
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Trina Stock Payne 1 teaspoon of Colidal Silver held under the tongue first for 30 seconds 7 times a day for 3 days. Then twice a day for 4 days. Symptoms will disappear within a day or 2. There should be no reoccurrence after this. Drink raw coconut water along with this.
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Dawn Marie Ryskoski About what I said, and added cranberry with d-mannose.
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Kim Ruddy Cranberry juice pure

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Tami Bullet Donnelly LOTS of cranberry juice

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Teresa Ann Antibiotics are best for UTI so it doesn’t travel up to the kidney creating further infection.. OTC AZO urinary relief helps and also Cystex. Also to help prevent is a product called Uqora

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Katrina Rae Colloidal silver and d-mannose does the job for me.
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Starlene Breiter D Mannose… Its better than antibiotics! Take it as a preventive and cure.

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Karen Stardy AC vinegar or cranberry juice/ pills
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Rachael Macomber UVA ursi to help relieve inflammation and pain
Prerelief to get rid of acid going through system

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Amber Dawn Lee cranberry pills

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Sheila Newbery Hot bath cranberries and the right medication that will work for her amune system and pain medication to help relax the body.

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Lisa Marie Marijuana and that’s the truth
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Marissa Nicole D mannose
100% effective

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Erin Hendershot you can take cranberry pills, take baths and do all the natural stuff but if the UTI lasts more than 2-3 days you need to get antibiotics before it spreads to the kidneys. then it becomes deadly. I recently dealt with one two weeks ago and I refused to take antibiotics and it almost spread to my kidneys. its a good idea to try to cure it naturally but if it doesnt go away after 2-3 days then you most definitely need to see a doctor
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Sheila Newbery Yes ladies have died from not seeking medical help.
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Holly Draven Tumeric mixed in water and lemon and mint water works too

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Lenora Pfeffer Demannose, Alkaline water, and cranberry

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Sara Rise I have a custom blend of essential oils that I’ve used to treat UTI and it’s called sanctuary. Essenceoftheearth.net

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ESSENCEOFTHEEARTHGLOBAL.COM

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Maddie Norton Cranberry pills !
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Kathy Marrott DMANNOS and cranberry pills
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Daveda Schmidlin D Mannose and Cranberry.
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Connie Guevara Cranberry juice. Pumpkin seeds are good for the urinary tract as well.

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Susie Longsioux sending her healing and strength

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Cathy Palmer What Peggy said. Incorporate these items daily. Also, eat a lemon wedge rind and all every other day.

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Connie Guevara I’ve been having urinary tract problems since I was 4 or 5 years old. I’ve had plenty of test and medicines. My result is my bladder doesn’t empty all the way. And I can’t do anything about it , except drink enough water, cranberry juice, limit my caffeine intake and medicate when needed.

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Megan Donohue Apple cider vinegar seriously drink a shot of it every day this prevents it but azo is a otc pill you can get to treat it now I used to get them constantly have had one in two years since apple cider vinegar even ask a Dr they will tell you
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Chasity Kerr Heffner AZO they sell it over the counter. It automatically numbs the urethra.
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Erin Goulart Food grade 35% hydrogen peroxide for any infection or illness

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Wendy Aloi ClearTract. It’s a cranberry extract. Get the power version. Works better than cranberry juice which she’ll need to drink a lot of and can get vit C rush and she’ll be in the bathroom.

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Michele Bowen Infection could wipe that iut in 2 days if they havent worked then it could be viral. More tests would be needed.

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Kathleen Ames Does she use a diaphragm? If so it could cut off bacteria in the urethra and back up into the bladder.

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Kathleen Ames No diaphragms with UTI!!

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Karen Bovenizer Cranberry Juice. And Lots of it. And Cipro from a Doctor.

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Brittney De Shea Cummings I’ve been told by a urologist that lemon juice and lemons are the best.

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Gwen Gleason Seriously.. baking soda in water.. drink it quick as much as you can.. will taste like salt but will cure in 15 mins. Holy shit you have a crap load of comments.. you will prob never see this. lol but I was doubled over in pain, no insurance and googled it.. while crying my eyes out I forced it down.. in 15 mins all pain was gone. It works super fast.
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Juliet Comet Livers I chopped garlic and eat a tablespoon and also I don’t try to chew it at all because it’s very spicy I just down and maybe with some apple juice or something it’s one of the strongest antibiotics
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Chandra Smith Coconut oil, a tablespoon a day, along with fresh cranberry juice and vitamin c. Vitamin c is best taken at night. Also drinking apple cider vinegar in water with lemon everyday. Doterra on guard and oregano in a capsule would help help too. 2 drops of each in a capsule twice a day. And frankencinse taken either straight or mixed in with the 2 oils above
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Denise Deziel Pure cranberry juice

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Tammy Rivera Azo cranberry uti relief st Walgreens really helps relieve. I get them frequently

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Lola Schiefelbein Cranberry, and some cream of tartar with plain water…but, cranberry first..

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Patrice Jahn Schwabe Organic cranberry juice. No sugar!!

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Sherri Sentieri All Doctors don’t fail GET HER WHERE THERE IS NO GUESSING GAMES ITS BACTERIA INSIDE. A BODY
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Jocelyne Piche Fluter There is a juice of cranberry and marshmallow and other herbs. Available from health food stores. Oh btw, marshmallow is a herb.

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Beatrix Kelly Kiddo Maybe ask about this to the doctors?!..idk nothing about the medical field but I’ve had to take this once, but for something else; however, the doctor told me it kill all kinds of infections and bacteria when nothing else works?! Just something to ask the doctor…

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Amelia Renee Lots of fluids. Cranberry mixes or straight cranberry juice works well.

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Nicole A. Waters Unfortunately antibiotics I suffer from them constantly it’s the only way without it, can turn into a dangerous kidney infection
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Nicole A. Waters Sometimes it can take multiple courses of antibiotics
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Amy Beasley Rose I had a UTI for 5 month…on Cipro, other antibiotics/ supplement. This was the only thing that ended the horrible situation:

https://www.standardprocess.com/…/UriCo-Phytosynergist®…

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Mel Wheeler Bairos Cranberry gelcaps and plenty of water

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Mel Wheeler Bairos replied1 Reply
Crystal Keiper Cranberry juice and lots of water always works for me.

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Suzanna Hayes a lot of times frequent urinary tract infections are caused by low estrogen

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Suzanna Hayes there’s a product at Walgreens that helps alleviate a lot of the painful symptoms ask the pharmacist there it’s over the counter

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They leave in their wake a trail of tears because other people loved them so much and miss them

I’m tired of the funerals of life style deaths.

Over 80% of deaths are a result of chronic disease brought on by daily life style CHOICE; the most common being obesity with drug overdoses creeping up there.

Obese, and other unhealthy people, need to start thinking about those who love and care about them who are forced to watch their long term demise like a lobster settling in for a warm bath.

I wish society would hold at least TWO thoughts in their minds at the same time instead of only one.

1. love and respect everyone and 2. say to a loved one, “lets make some changes and get healthier together because the best GIFT we can give to everyone around us is to be LIVING and feeling well”.

“Skinny” people commonly have abnormal amounts of visceral fat poisoning their vital organs to death but they don’t see the fat because it’s not superficial fat like it is with an obese person.

Someones skin, odor, and eyes can give clues too.

There are more people than you realize in your life who are not going to be living ten years from now. Not because of old age and passing peacefully in their sleep. Because they are making choices daily that will kill them prematurely after spending the second half of their life slowly breaking down abnormally too soon.

I actively travel to amazing places and learn from the smartest people in the world about natural health, natural healing, and happiness live and person while taking copious notes.

Everything I learn I freely share with you from my tom birkenmeyer dot com website and some on facebook.

I don’t need to make a sale here.

I share it freely so you can use it, share it, practice it, and live a more healthy and fulfilling life style so fewer people will have to emotionally suffer watching a loved one slowly break down abnormally soon and die from self destructive life style choices.

Please Share and feel free to comment below about your own experiences with loved ones.

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Tomorrow is my 41st Birthday and my BP is perfect with ZERO medications

105/71 is my Blood Pressure this morning with a resting Heart Rate of 45. Tomorrow is my 41st Birthday. I’m on ZERO medications. All of my joints feel spring loaded like when I was 12. No difference.

1. Plant based raw living food diet (follow my cooking show).
2. Plenty of deep rest.
3. Regular Anaerobic exercise (feel free to ask me about the on demand programs I do it’s a paid subscription service).
4. Stress about NOTHING no matter what sht show happens.
5. Give and Accept LOVE all day long.
6. How you think can over power how you eat. Nourish mind and body (Follow my youtube videos they are deeply philosophical).
7. My daily super foods shake (feel free to ask me for the link).
8. Passive and Residual money – decouples my time from my income so I can live stress free to do what I want with my time (work with me).

Draw a line in the sand and jump over with BOTH feet. It’s worth it. Not only does it impact your own life and solve your own problems but also the lives of other people around you.

If you’d like to talk about your health goals, money goals, both money and health goals or just one or the other feel free to reach out to me. I started my journey August of 2007.  I’m happy to help you with yours.

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Anti Aging Tip and holding two thoughts in your head at the same time

Anti Aging Tip:

Hold the following two thoughts in your mind simultaneously because you can and it’s something you’ll thank yourself for.

1st thought is to live in the moment and enjoy yourself. 2nd thought is to do something today that your future self will thank you for.

Most people will hold the 1st or 2nd thought in their mind but not both at the same time. That’s a waste of a perfectly good brain.

The people only living for today destroy their future with instant gratification of today. Depending on the person this could be drugs, bad eating, sedentary life style, etc and the ones who live long enough will spend the second half of their life slowly rotting to death losing their energy and how they look and over all feel.

The people only living for tomorrow never live in the moment. They delay all gratification which means they are never enjoying themselves in the moment. This leads to clinical exhaustion, high bp, stress, a shorter life span, less energy and how they look and feel over all.

Each mind set leads to the same thing in the end. A different path to the same result of looking and feeling older as they age.

The wise people are holding both thoughts in their head at the same time.

The sad thing is every human being is capable of holding more than one thought in their head at the same time. Everyone is a “mountain climber” but not everyone will “climb”. Draw whatever parallels you want to from that analogy.

If you’re reading this and realizing you’ve been living one thought or the other instead of both draw a line in the sand and jump over with BOTH feet. You’ll be glad you did!

Holding both thoughts in your head at the same time is a win-win for you and everyone else around you. You get to say yes and yes instead of either or. Yes and yes is rich. Either or is poor. Either or is also lazy because it means you no longer have to think and figure anything out which makes it easy to find excuses and become even lazier. Saying yes and yes and holding both thoughts in your head at the same time forces you to become rich and creative in how you think so you can enjoy yourself today and tomorrow and positively affect everyone around you at the same time.

I recommend it!

If you love Wellness and you want to learn how to create more time freedom by adding more wellness to more peoples lives private message me. I’ll show you what I’ve been doing for over ten years. If it turns you on we will do it together.

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

I made a BIG MISTAKE last night..

.. (no I’m not pregnant..LoL) that I’m forcing into something ridiculously positive that I’m CRAVING to do with YOU who are interested in being each others cheer leader through this.

I went out last night, had a couple of tall beers, and over ate on some greasy oily fried food. My heart rate became tachy and my energy waned.

I woke up this morning feeling like I desperately needed to purge myself of what I put into my body last night. Right out of bed I chugged a glass of water then did a dvd workout that was suppose to be an hour but took me over TWO hours to complete.

In the midst of the workout included one disgusting emergency trip to the bathroom and MANY pauses. I thought about stopping for the day only one time during the workout but decided to kick myself in the ass and just do whatever it took to complete it even if it took me more than double the amount of time to complete it, which it did. This made me nauseous which is the only reason it took me so long with soooooo many breaks and pauses.

I’m sipping ginger tea right now. Thank goodness for ginger. BEST thing ever for nauseous. Always keep some in your home!

It’s only the middle of February. What a GREAT TIME to get ahead of all the laggards out there who will wait til last minute to try and get in shape by summer.

I’m drawing a line in the sand and I’d LOVE for you to come with me. Let’s do this together. I’m in the trenches. Lets be in the trenches together. Cheering each other on, holding each other accountable, whatever it takes to support each other.

I already purchased my program and super foods shake. I don’t want to leave my wellness up to guess work so I’m following a program rather than doing my own thing. I want to do this with you who are serious about not leaving your wellness up to guess work either. Everything is spelled out all we have to do is show up. I already showed up today. I’m going to show up tomorrow and the day after that too. Show up with me let’s do this together. If you just want to focus on your nutrition and wait to do exercises that’s cool just pm me let’s figure out where your starting point is and what your goals are.

Pm me.

Feel free to share this. The more the merrier.

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Starch Resistant food and how can it help blood sugar and overall health

What is this WONDERFUL Discovery I made? Let me share Starch Resistant foods with you that I learned about at a health healing and happiness seminar in Las Vegas =)

Check out these two resources on Starch Resistance:
https://www.precisionnutrition.com/all-about-resistant-starch

https://www.healthline.com/nutrition/resistant-starch-101#section2

I’ve included some of these yummy starch resistant foods in my HEALTHY GROCERY LIST, too =)

Please feel free to share this page with family and friends to get the word out about starch resistant foods!

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

$1,100 worth of HEALTHY Ingredients for $98

$36 HEALTHY Ingredients I eat each day but I only spend $3 to get it. My energy feels wonderful daily, I haven’t been sick in over ten years, my skin is blemish free, I’m in my 40s without any medications and no sore achy joints. I spring out of a seat posited because of how my body feels.

If you’re interested here is how it works and you’re welcome to try what I’ve been doing for many years.

Per month I’m eating $1,100 HEALTHY ingredients for $98 in a super foods shake that I replace one meal per day with. Replacing one meal a day saves me about $180 a month in groceries. If I replace organic groceries it saves me over $200 per month. $180 – $98 means I have an extra $80 plus dollars in my pocket each month for whatever I’d like and the super foods shake is wonderfully DELICIOUS. I look forward to the taste every day.

A friend of mine tried it and she is saving upwards of $800 per month because she’s on less meds with her Drs approval so her co pays and other health care costs have been dramatically reduced along with her savings in groceries per month. I’m not claiming this super foods shake is responsible for less medical care because that would be illegal for me to claim that but the super foods did support her health improvement (and her pocket book).

The plan is easy peasy. I replace one meal a day with the super foods shake and eat reasonably clean the rest of the day . I have an extra $80 plus per month to enjoy and it supports my energy and how I feel each day for a vibrant healthy life so I have the energy to do other things and be ambitious in my life.

If you’re interested in trying it out it comes with a 30 day full refund guarantee.

It’s called SHAKEOLOGY and my personal favorite formula is the Vegan CHOCOLATE.

Feel free to privately connect with me on facebook if you’d like to talk about your goals.  If I can help, I’ll help.

Share this if you know someone who’d like this, too.

By the way I have enormous Healthy Recipes and Healthy Grocery Lists to help you with the rest of your day beyond the 1 meal a day replaced with a super foods shake.

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Put a Spring in your Step Fountain of YOUTH style

I’m gonna share some things that I’ve been doing for a really long time now and if you’re physically missing that spring in your step because of sore joints and muscles commonly associated with aging maybe I’ll share something that can help you out or someone you know that you can share this with.

It’s not really an emotional spring I’m talking about.

I have a mix of happiness and sadness that I live with I deeply feel both sides of that emotional spectrum.

The spring in my step I’m talking about is the feeling of every time I step down, I sit down, I get up out of a seated position, or a squat, or the fact I can squat at all, it’s a physical spring that connects to an emotional feeling of feeling really well and healthy.

I’m on zero medications.

I have no discomfort whatsoever and so every morning when I wake up literally I’d just kind of bounce out of bed.

It’s not like an oh I’m so happy all the time kind of bounce or spring.

It’s just my health and my joints feel so good.

14 years ago I was suppose to have arthritis and 14 years later not only do I not have arthritis but I’m in my 40s now and I have the spring in my step that I’ve been rambling on about!

Here’s what I’m doing that I believe is responsible for my not aging the way that most people age and the fact I was I had a predisposition to where I should have had arthritis 14 years ago and I still don’t have it.

My Dr. who told me this did not mention anything about nutrition let alone certain kinds of nutrition that do different things to the human body.

He didn’t tell me about the effect of deep sleep or deep sleep at all. We didn’t have that conversation.

He didn’t tell me about minimizing stress or eliminating stress. We never had that conversation let alone talking about it.

It makes me wonder if my Dr. was on the secret payroll of private health insurance companies and PhRMA companies who make their money managing everything and curing nothing.

So my diet I changed to a plant based whole food diet.

I get good sound sleep every night.

I have things I could be stressing about like anyone else but I choose not to have that stress response anyone. It’s like a survival tactic. Literally 90 percent of diseases generally comes from stress. I’ve heard many experts talk about it and go on to say that it’s even more important than what we eat.

There are plenty of people I know that eat squeaky clean but they’re stressed out all the time from a bad spouse, a bad job, they’re pulling their hair out from their heads and suddenly they get cancer and can’t figure out why.

It’s stress man ya gotta eliminate stress and get good deep sleep every night and then you also have to eat a plant based whole food diet that works for you.

Then you don’t have to age the way that most people do.

Tony Horton said aging is for people who don’t know any better.

I think he’s right by objective measurements that show he is right.

It’s really about stacking the deck in your favor because we’ll never have absolute 100% control.

Anybody that writes me or comments in this thread about how you could still get sick even if you do everything right, well, then you didn’t real this post all the way through because I’m saying it right now about stacking the odds significantly in your favor because we’ll never have complete control but we do control how we respond to situations to make them less stressful, or no stress, no matter how bad the situation was and we have decisions over what we put into our mouth and things like that.

If sleep is a problem that could be tricky but you can certainly go down certain paths to figuring that out so that you can eventually get a really good night sleep if you suffer from something that gets in the way of that.

I hope that helps you.

My website I’ve furnished with tons of this stuff.

Thousands of pieces of content all to do with health, healing, wealth, chronic disease, chronic debt etc..

tom birkenmeyer dot com

Last but not least for a very long time now I drink a very dense superfood whole food plant based shake.

I drink it every day for many years at least one meal per day.

Truth be told I do two most days because I really love the way it tastes it’s quite delicious

It has gone a long way in supporting me towards living free of any aches, pains, or discomforts whatsoever.

Being in my 40s now I was suppose to have arthritis 14 years ago and it never happened.

If I have anything to do with it, it never will happen so there you have it.

Feel free to share this. Like it. comment. If you’ve got some other ideas too that can add to this I’d love to learn from you too about how NOT to age the way most people age.

People think it’s normal to age with aches and pains.

It’s not normal. It’s common.

So if you know more please share and expand all of our minds =)

Share this post because I’m sure you know some people that would get some value from what I just shared with you.

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Off ALL Blood Pressure Meds… healing herself with Nature?

“Aging is for People Who Don’t Know Better” – Tony Horton

It’s Not Normal to give up our Health and Money to hospitals and drug companies no matter how sadly COMMON it is.

This is my friend Denise pictured here with me. She will go on to save lots of Money as she reclaims even more health and how she FEELS to enjoy her beautiful life…

Here is how I do it (I’m sharing this with you so you can do it too)…

You see my friends and I engaged in our own journeys that is specific to us with help from the beachbody catalog of home fitness and nutritionals sharing our journey openly and honestly with the mistakes, the challenges, and the little victories we score out of the ashes of big setbacks…

If you love health and fitness like I do, and you’re interested in making some money in health and fitness like I am, or if you just want to get healthy without making some extra money, Private Message me.

Not just for yourself, but others around you who needlessly associate health problems with “Normal” aging.

I’m making this post in honor and memory of my Dad who LOVED drinking these chocolate super food shakes which supported his immune system and gave us at least another 9 years with him before passing away.

My dad was proud of me for how I behave as someone who uses and sells these programs.

He hates the typical behavior of telemarketers and other home business owners.

He loved the way I do it.

He loved how I’m the same person doing this. I didn’t become someone I’m not to do this and I have to believe that’s why I’ve been able to create success where others fail.

Others become someone they are not and tick off their friends and family.

I remained true to who I am so I was able to fire my boss, buy my house in cash, be there for my family and my dad during those most precious moments without having to check in with a gatekeeper or worry about being covered financially.

There are a lot of people oppressed and depressed underneath the thumb of a gatekeeper and others who can tell them what to do with their time.

I love you dad I’m gonna keep making you proud of me working with the willing who wanna get healthy physically and financially.

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Skin that Glows and is Youthful

I have Spectacular skin.

I did not use a picture filter to bring out colors and skin tones that are not there it’s just natural sun light and what I feed myself.

I don’t use any lotions, oils, anti aging serums, no topical treatments of any kind. My skin is not dry or too moist. It’s perfect.

I know I just shared this picture recently but it just occurred to me I really should put the spotlight on the fact that my skin is this perfect by what I feed my brain and my mouth.

The superfoods shake I’m holding up is a meal shake I’ve been drinking daily for many years. I sell what I drink.

Over the past DECADE I’ve gotten lots of feedback from my female friends who wear less make up (aka less cover up) because their hair, SKIN, and nails are healthier.

Oh by the way their BLOOD and internal organs are healthier, too.

Energy is calm, clear, focused, productive.

I like the company who makes this super foods shake because they are not arrogant enough to start genetically modifying nature.

They have the humility to leave the ingredients genetically as they are because nature knows the complexities of how our bodies operate and humans do not.

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

What a Difference a Year Makes

Cool things that have happened over the last 12 months from just a “few” of my friends.;

*Lost 50# (and kept it off)
*Grabbed control of my depression and it’s gone
* Off ALL Medications, including High Blood Pressure meds
*I regained full range of motion in my right shoulder
*I can see my shoes again!
*I can tie my own shoes again and no longer need to wear slip ons
*I sleep so much better
*I have better concentration
*Much more flexible
*I went from a tight 22W pants to a 12/14 pants (size depends on brand)
*I went from a XXXL Shirt to a L-XL shirt depending on brand
*I have a neck again!
*I lost 14 inches off my waist
*I am comfortable wearing shorts and tank tops again
*I donated 7 very large trash bags stuff full of clothes that are now to big on me to St. Vincent D’Pauls
*I learned that working out for 10 minutes a day DOES make a difference
*I learned that by repeating my actions daily I was able to create a habit
*I learned that working out is not as bad as it sounds and is quite fun
*I learned that I was using food as a comfort, stress reliever, buddy, boredom
*I was an emotional snacker
*I no longer get cravings for McDonalds, Taco Bell, Jimmy Johns, Culvers, etc
*I learned Shakeology is real yummy and is a great start to my day
*I learned that Kale Chips and Quinoa are real good!
*I learned how to pronounce Quinoa
*I’ve switched over to Himalayan Salt
*I have learned how to cook many new foods I never thought I’d eat
*The constant headaches are gone
*I leave the house more often now
*Gaining confidence daily
*I have more energy
*I no longer feel it important to please my “foodie friends”
*I learned I am important
*I learned I can do anything I set my mind too

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

You’ve been given a Cancer Diagnosis. Which would you rather hear?

1.) Your cancer is gone thanks to chemo. You have no immune system left so a common cold might kill you and you’re more vulnerable to getting cancer again than you were the first time but we have meds for you to deal with that to take for the rest of your life.

2.) Your cancer is gone thanks to feeding your natural healers and growing an immune system so strong it beat cancer. You might also notice your body more efficiently fighting off common colds than before and the odds of cancer finding its way back into your body again are slim to none so meds are no longer necessary.

Pretty BIG difference in beating cancer hey?

By the way.. the first example is what Private Health insurance and PhRMA companies would like from you =)

Please SHARE THIS and pray it helps someone fighting cancer.

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

The Fountain of YOUTH is fat Burning Muscle

We love beauty & youthfulness.

Many of us believe that dieting and aerobic exercise will increase our metabolism and make us beautiful.

Why are so many starving themselves “trying” to be skinny? The most beautiful bodies are ones that are lean, strong, Firm and in perfect symmetry.

There has been too much focus placed on cardio and dieting and not nearly enough on strength conditioning the body and eating nutritiously to fuel a meaningful workout.

Strength conditioning is how you shape your body, trim the fat, feel better, feel healthier, age more gracefully and raise your metabolism.

Muscle burns fat while you sleep and relax!

The more muscle you have on your body the more fat your body will burn.

Lift some weights!

Build STRONG active muscles.

Those active muscles will burn off the fat from your body because muscle burns fat!

At age 25 your muscles start to deteriorate.

Women, you have it worse because you begin muscle deterioration right after puberty.

Right up to that point your body is still growing.

Muscle is still being built on your frame but after puberty your essential muscle growth is over and your muscles begin deteriorating through every stage of life till death.

The ONLY way to stop this, and even reverse this, is to regularly lift weights.

Long Lean Muscle!

If you don’t use your muscles you WILL loose them.

Neglect is a form of Auto Cannibalism (gross!!)

Weight training will actually re build your lost muscles making you strong again and more youthful!

Lean muscle burns fat AND lean muscle IS the bodies natural fountain of youth!

Many women in our society believe that if they lift weights they will bulk up and look scary.

This entirely false belief adds to the epidemic like lack of knowledge in our society.

Men have a much higher propensity to keep building muscle than women largely because of testosterone production differences.

Ladies, You cannot bulk like a man.

Lifting weights will not increase your muscle size much, just your muscular density and strength.

Forget about your fears of bulking and lift some weights instead of eating less and focusing on aerobic exercise.

Adding lean muscle is how women get smaller, not bulky.

Dieting and aerobic exercise without strength conditioning causes muscle loss, making it easier to gain fat and exacerbates the affects of aging.

On a very personal and sad note: I have taken my father to physical rehab many times.

The rehab facility here is used mostly by older people who have lived an inactive sedentary like life and it finally caught up to them.

Combine an inactive life with the passing of time (aging), the inevitable is certain to happen.

There is a saying, “Exercise now before you have to” and “For those who think they have not time for exercise will sooner or later have to find time for illness”.

All of us know and even associate aging with growing old and frail.

For those of us who do not strength train this process literally begins right after puberty.

For those of us who diet and exercise without any strength training, we have the added insult of an even weaker metabolism with screaming bones and joints as we age.

I do not believe anyone chooses to grow frail and ill.

I believe we all would like to live a life we can fully enjoy and one day pass on peacefully in our sleep.

Maybe some of us believe we will spend half of life frail like, worsening till death and just accept it because that’s what we see in so many others who grow old.

Is it just a lack of knowledge?

That is exactly why I am so saddened by good people around me that I see aging, growing frail, and dying in not so pleasant ways.

Maybe no one told them about strength training and the enormous benefits to a higher quality of living?

Maybe they, like so many others, were fatally miss guided to dieting and aerobic exercise without adequate strength training.

According to a source in the American Council on Exercise %80 of deaths in western civilizations is a result of chronic illness largely due to lifestyle choices.

This is alarming but also serves as exciting news that if we want too we can live healthier lives and enormously increase the odds of escaping chronic illness forever.

Here are some FACTS about Shaping your body and burning fat the natural way

* MUSCLE BURNS FAT
* Muscle shapes the body
* Muscle is the largest drive behind your metabolism
* Muscle is a MAJOR contributor to the over all higher quality of life and feeling of wellness
* Muscle is a MAJOR factor in enabling you to do more in your day to day functions before feeling Fatigued
* The primary fuels for muscle are FAT and oxygen

The more muscle your body has to support its systems and its frame the more calories from FAT you will burn and the better you will perform your day to day living.

failing to use your muscles post puberty will allow your body to weaken progressively and over time you will be able to do less and less without feeling fatigued.

If you give your body what it innately wants, strength and good health, you can be handsomely rewarded with a beautiful shapely body, a happier outlook mentally and the ability to enjoy very satisfying meals without it ending up on your gut and butt.

We know for a fact that extra muscle requires an ear mark of nutrients just to sustain itself because active muscles are constantly rebuilding themselves.

This is WONDERFUL news for us food lovers because this means that if you have a certain amount of muscle supporting your body then you will be able to enjoy more satisfying food without gaining weight.

Granted some elements of metabolism are purely genetic but its ultimately the life choices we make that has the largest affect on metabolism.

We know this because Muscle Burns fat, there is no way around that fact.

There are no loop holes in that beautiful physiological fact whatsoever.

When is the best time to get started?

THE BEST TIME TO GET STARTED IS ALWAYS NOW!!!

That cannot be emphasized enough.

The bodies muscles start to deteriorate right after puberty but even if you are forty, fifty, sixty years old there is enormous amounts of scientific evidence that shows a metabolism, bone density and muscle density can be built back up.

At this later stage in the game it may never be what it was when your strength peaked in your younger years but enough SIGNIFICANT gains can be made to significantly improve your over all quality of life and feeling of wellness, even youthfulness.

Unless you consciously choose to grow weaker and more ill by the day Don’t put it off another day.

The longer you wait the further you will have to go to get from point A to point B.

The longer you wait the more difficult it will be to rebuild your metabolism because you will have less and less muscle to work with.

If you were to live the rest of your life inactive then the strongest you will always be is right NOW, therefore; get started TODAY while it is still easier than it will be tomorrow.

If you have no medical reason why you shouldn’t start today and are still on the fence about putting it off another day after that profound true reasoning not to wait then think about this and you may get to know yourself just a little bit better.

Some will read the information, it will resonate, and they will act TODAY.

Others will read the same exact information, it may or may not resonate, but for whatever reason they decide to keep putting it off.

There is a very profound reason why some people, not just in fitness but in anything, seem to excel in life and become successful in many areas and some people seem to never excel in anything except in making excuses which only serve to put to death any dreams and goals forever.

TODAY is the day to affirm the truth so that you may learn from the past and make some simple changes to change everything for the future.

The three points I made that are of the most paramount importance:
1. Muscle burns Fat
2. Get started TODAY
3. Thirst for knowledge always

What is the Value of having a great body & MIND?

The key to my motivation in my own fitness is to encourage YOU.

Helping YOU change your life is the key ingredient to my own success and feeling of accomplishment.

Reach out for help and accountability!

Those who “go it alone” usually quit.

As impact creatures we are far less likely to quit on someone else than we are to quit on ourselves.

Harness that powerful human attribute for your own advantage!

If you love health and wellness like I do and you’re sincerely interested in making money by spreading Health and Wealth instead of Sickness and Poverty feel free to privately connect with me in messenger.

-Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Challenge a Status Quo that Manages Sickness and Poverty Here is How

It’s EXPENSIVE GETTING SICK.

Every day HUNDREDS of MILLIONS of people will pay someone to create an internal environment in their bodies that DISEASE THRIVES in.

Government cannot fix this.

We the people have to transform ourselves from “we the self-sabotaging” to “we the personally responsible”!

We do this with choices we make at the grocery store, what we put into our mouths, what we put into our mind, and for Petes sake what we feed our kids minds and bodies.

I’ve heard some religious people say it’s tradition to eat this way.

Tradition trumps the life and Wellness of our kids??!!

That kind of extremism is worthy of religious radicalization that has surrendered all critical, moral, and ethical thinking.

It’s one thing for a grown adult to destroy themselves from the inside out but our kids are vulnerable to the mercy of their caretakers.

It’s inexcusable and Unforgivable to internally destroy the most vulnerable who rely on someone to care for them.

Individually anybody can make this transformation INTO personal responsibility.

How do we transform our culture when there are so few healthy options and are typically more expensive at the cash register?

The answer is so simple sadly a lot of smart people are going to miss it.

All it takes is a 10% shift in our purchases.

What we buy everyday with our money sends the most powerful signals to the marketplace to provide more of what you are buying.

Every company is in business to make money including non profits.

This vote you cast with your money is more powerful than who vote for president or any other political office because all politics and business follows money whether you like it or believe it or not.

This makes the solution so easy and puts the power 100% in “We the People” if we have the humility to transform ourselves from “WE the ego-driven self-sabotaging” to “WE the humble and personally responsible”.

Change how you spend your time and money!

All it takes is a 10% shift in what we vote for with our money and it will snowball from there into a food Revolution which will have many by-products of a quality of living Revolution across our entire country that everyone can benefit from if we would just transform from ego-tripping self-sabotaging to humble and personally responsible people.

Feel free to share this to perpetuate some great ideas that CHALLENGE A STATUS QUO THAT MANAGES SICKNESS & POVERTY.

Tom 🙂

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

A big F.U. to an Industries that Profit from Managing Sickness and Poverty

The biggest F.U. you could give to industries that profit from managing your sickness is to evolve into an independently healthy and free human being.

Plant based delicious whole foods..

Blood circulating Physical activities..

Mental stimulation..

No stress responses to ANYTHING..

Wonderful rejuvenating deep sound sleep..

I personally have had No flu shot, no vaccines, no PhRMA drugs of any kind in over 10 years and I never get really sick anymore.

I’m not writing this to diagnose or treat ANYONE so take responsibility for yourself and include your Doctor as part of your team for which you personally have to make decisions for and live with the rewards or consequences of your decisions.

A Lifestyle of a daily natural defense building is the only faithful way to live otherwise you devolve into a cash cow sucker for PhRMA industries who’s goal is to help you die as slowly as possible.

Feel free to share and pass this message along.

Tom 🙂

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Wonderful Way to Support Each Other & Our Economy at the Same Time

Something to Think about =)

What a WONDERFUL way to SUPPORT EACH OTHER, our Families, & our National Economy..

Instead of buying things from Corporations who Outsource over seas Let’s keep it all right here and we we all benefit together.

If your friend sells Thirty- one, try it!
If your friend sells Rodan + Fields, try it!
If your friend sells Scentsy, try it!
If your friend sells LulaRoe, try it!
If your friend sells Beachbody, try it!

Moral of the story, if my friend owned a restaurant… Guess what, I would eat there!

If one of my friends owned a dance studio, I would have my child take lessons there.

So the next time you are walking into a Yankee candle, think about your friend who sells Scentsy who has an 8 month old baby and trying to buy a house.

Next time you walk into Sephora, think about that Rodan+Fields consultant who sells to put herself through college.

Next time you go to GNC think about your friend who sells Beachbody and is actively using their profits to provide housing for lower income families.

Next time you buy your shampoo and hair products from a big box store, think about your friend who is a hair dresser and has products for sale in their salon.

At the end of the day these big Corporations are going to give absolutely NOTHING back to you except more Big EMPTY BUILDINGS that Use to Support Working Families before outsourcing their livelihoods overseas with your money you willingly gave them..

But when you help a small business owner you’re not only helping them, you’re also helping put money back into our economy.

Here’s some people you can find to buy from or IF YOU SELL ANY OF THE FOLLOWING PRODUCTS COMMENT BELOW AND I WILL ADD YOUR NAME TO THE LIST!!!!!

https://www.facebook.com/notes/tom-birkenmeyer/wonderful-way-to-support-each-other-/1164347633651507

I have a lot of blanks to fill above, so please add your name. IN REPLY Shout yourself out- and let’s use this as our shopping guide this season and always!! Share on your page and help all of those on the list!!! I can add more than one name per Company =)

This is how we make our country great for EVERYONE not just the top 1%.

Lets reward people and companies with products and services that Help people Live Healthier more Fulfilling Lives.

Lets put out of business the companies who profit by poisoning their consumers and the planet we share.

Please Share this and pass this along.

Tom

P.s. If you’d like to work with me I don’t charge any fees I’m not going to sell you something you don’t want or need: http://workwithtom.fireyourboss.xyz

follow your heart

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

BETTER than Mainstream Health Advice

follow your heartMainstream HEALTH ADVICE given to you in the news and other media is designed to make you co Dependent on PhRMA Medications for the rest of your life. If you want to BE Healthy you should not follow this advice!!

I’ll give you some examples..

We are told to eat less not more. The truth is overweight people are Starving to death. They eat food high in calories and low in nutrients. Over weight people, and others, are over fed and mal nourished which is a perfect recipe for internal self destruction. To get and BE healthy your body needs MORE nutrition not less. If you’re starved of nutrients and you get even less nutrition than you already are then you’re completely vulnerable to chronic diseases that the source of this terrible mainstream advice is happy to sell you DRUGS to manage for the rest of your life.

We are told GMO food is not proven un safe. This bit of “wisdom” works for people who’ve stopped thinking all together and have given up their free thinking critical faculties to a small select group of ultra rich people happy to profit from their willful consumer ignorance. GMO foods start by re arranging the chemistry in your brain to make you physically addicted to their product. Once you’ve surrendered your brain to them you become like a domesticated pet to them, easy to control and manipulate.

We are told Dairy is the Perfect food for human health particularly bone health and a source of vitamin D. The truth is Dairy is the PERFECT FOOD IF YOU’RE A CALF that needs to grow from 6 lbs to 600 lbs in six months. To humans dairy is the most poisonous “food” we are told to consume. The more dairy we consume the more instances of bone degenerate diseases we have, the more instances of type 1 diabetes, the more instances of inflammation, heart attacks, strokes, skin diseases, cancers of all kinds, and MANY other problems. Cultures that consume less dairy have less instances of all of these problems. You can do your own research on dairy I don’t want to get into more here because it’s Endless and this isn’t the place to write thousands of pages worth of data that proves how harmful dairy is to human health but we are told its our perfect food. It’s perfect for PhRMAs cashflow at the expense of willful consumer ignorance.

We are told Healthy food has no affect on healing from ANY chronic Disease. The truth is this is great advice for people who are too lazy to think for themselves and question the status quo. Check out places like the gerson therapy, living food institute, and MANY others who routinely take in former medical patients who were told they have incurable diseases and they become completely healed. Some of them returned back to the medical community to show them they were wrong. You would think their medical doctors would be happy for them and want to ask a million questions to learn so they could help their other patients, right? Nope… These walking human cures are frequently escorted off the premises by armed security and told never to return talking about non Medical cures ever again or they’d be prosecuted to the full extent of the law. How does our PhRMA industry get away with egregious Criminal Morally Bankrupt behavior? Not enough people are thinking for themselves and questioning the status quo.

We are told to rely on our Medical Doctor and Pharmacist. This advice is great for the individual eager to give up their free thinking brain for others to think for them. Truth is you are far better served if you include your doctor and pharmacist as part of your team. Ultimately YOU decide what to do.

Some Don Tolman notes I took I’d like to share with you..

PharmaKIA means poison. Pharmaceutical means Poison Makers. You cant even patent a drug unless its poisonous and toxic to the human body and creates side affects so that you can be given more drugs. The “Problem” with Plant based whole foods as medicine that Hippocrates and doctors taught are your medicine, clear up til the late 1800s, pharmaKIA came, killed a LOT of people, took over, and created the health care, medical, and pharmaceutical industry. None of this is to offend. I know this is hard to hear or digest. My hope is it either confirms what you already know or gives you something simple and logical and something you can find a way to begin applying in your own life.

You’re not even allowed in universities to teach the power of the human body, the autogenics healing system, to self heal.
IF you’re in a traumatic accident with compound fractures and in hideous pain then take their patented plants that they modify and add poisons to and some pain killing then fine take it but don’t take it for more than a week because pain killers slow down the healing process and even paralyze the intestines that gets rid of the peristaltic action.

Doctors that are turning to plant based whole food nutrition are being assassinated. It doesn’t show up in the media news in the united states. You have to be in other countries but now you can go on the internet.

dr mitchell gaynor leading oncologist cancer dr in the united states. Came out of cornell. He learned about plant based whole food nutrition, he shifted and went whole foods, vibrational sounds, got into cornell and john hopkins and was shot and killed in his own backyard. Hes no longer a threat. This is nothing new these kind of killings has been going on for a very long time.

pharmakia means poison. Thats why medical doctors can get a license to PRACTICE on you. They tell you they are practicing on you. When you go to a drs office for the first time you have to sign a legal document in legal terms that you promise to be PATIENT. Patient with what? With the HARM or DEATH to you or your loved ones. They can Legally diagnose you now. Nosis means
knowledge. Dia means split divided unknown. In course of law in the library of congress diagnosis is literally defined as we do not know, we are guessing, and we told you so. If you’re ignorant at the terms that they use then your ignorance is legal consent for them to go ahead and practice on you as long as you sign and take full responsibility for any pharmaceutical drugs, surgeries, radiation they do to you. You came to us, you wanted it, sign here.. For the last three generations of people its just been slammed on to the people through academic indoctrination at school, in the media, and so they are such believers.

9 out of 10 people who go to the drs office do not have a chronic disease condition. They have a simple functional disorder that would clear itself completely in 3 – 7 days if they did absolutely nothing. Did you hear that? Simple functional dis orders that are dis comfort that if they got rid of dis comfort and call it dis ease.. but they don’t tell you what discomfort or disease is. The one out of 10 who go to the doctor that actually has a chronic disease condition 99% of the time have that disease because of the side affects that the toxic poisonous drugs that were put on them when they went to the dr in the first place for the simple functional disease.

They CREATED the disease. A Healthy nation means a BANKRUPT pharmaceutical medical industry. They created it. They know the poisons. They’ve tested on people, on monkeys, they put it on soda pops, they put it into packaged foods, they put it into animals by injecting them and they promote murdering animals, slicing them up, eating their dead bodies its so healthy thats where you get your protein! if you dont eat dead animals where are you going to get your protein? What a scam! the word protein comes from Proteus which means first source. There is only one first source of proteins.. Plants! The only healthy proteins is plants. Every plant on earth has all two hundred thousand identifiable proteins in different concentrations. Grass has the highest usable protein for muscle strength than any other protein on earth.

We need to find out whats going on. Who is funding this dangerous information? what resources are available? what are they after?

Feel free to Share and Pass this along. Discuss below if you have something you’d like to share with us =)

– Tom

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Crack Fitness No Equipment Necessary Location Anywhere

Nutrition is even more of a driver behind change and results than exercise because what you put in your mouth and in your mind FUELS everything else including your exercise =) For that Reason I’m including a link to my free resources: Healthy Grocery List | Vegan Cooking and Juicing Videos | Healthy Recipes updated Weekly.

Some Non Free Resources I personally use  are this perfect Plant Based Whole Food Nutrition Shake I have at least one each and every day (the VEGAN Chocolate is my FAVE!), my friend Sheila Z PhD has a brilliant helpful book called “Anatomy of Healing and Wellness“,  and if you’re truly genuinely interested in forming new Healthy habits you can grow with for the rest of your life and teach to your children ask me about the 21 day fix. Connect with me on My Facebook Page for support.

-Tom

Tom AgainHave you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Don Tolman Notes – A Man Who Went to Jail For Sharing THIS Information


Visit Don Tolmans website http://dontolman.com
You Might also like my blog post about the Relationship between the FDA and PhRMA.

Don Tolman and I at Health Healing and Happiness 2016 Las Vegas, NV.

Don Tolman and I at Health Healing and Happiness 2016 Las Vegas, NV.

Notes I took from Don Tolman.  None of this is meant to replace advice you’ve been given by your health care professionals.  These are notes I’ve taken than I enjoy sharing freely.  Take personal responsibility for anything you might try and be safe about it with your personal health care team…

Self care instead of health care. Learn to be your own doctor. Learn to be your own whole food pharmacist. Self Education.
We’ve got to get back to self education. Schools for thousands of years up until the late 1800s were never brick and mortar buildings where kids were forced to go sit in neat little rows and chant and memorize pre selected answers to stick in blank science exams to get a good grade.

Every child is born a natural scholastic genius. Scholar means one who observes out of interest. Children observe out of interest and it fires their imaginations and creativity which is everything. And then all of a sudden they go sit in a classroom and sit their and chant and repetitively memorize. Thats not how we learn. We learn when we are sincerely interested in something. 80% of kids lose their creative scholastic genius within 3 – 4 years of academic indoctrination of chant memorization curriculum they have no interest in.

WE have to get back to honoring creativity. When you do what you have a natural desire to do and you’re passion about it that is one of the most healing things you can do in your entire life that is to follow that innate inherent passion that gives you pleasure every day.
Most people are Crushed. Their spirit is dead. They went through the whole academic indoctrination graduating from the university of bullshit got a job worked it for thirty years and realized “I feel like Ive wasted my life”. Its never too late! Find your passion, shift and go forward.

Scholar means to observe with interest.

Academic means Trivia. Are you a master of memorizing trivia? Do you observe with sincere interest?

There are states right now that if your child receives a diagnosis of cancer and you don’t want to risk death of the child because of chemo and unnecessary surgies and other things, they can take your baby away from you and you’ll never see your baby again. Don tolman has helped families in this states move out of those states and into a state where that’s not forced upon them.

PharmaKIA means poison. Pharmaceutical means Poison Makers. You cant even patent a drug unless its poisonous and toxic to the human body and creates side affects so that you can be given more drugs. The “Problem” with Plant based whole foods as medicine that Hippocrates and doctors taught are your medicine clear up til the late 1800s pharmaKIA came, killed a LOT of people, took over, and created the health care, medical, and pharmaceutical industry. None of this is to offend. I know this is hard to hear or digest. My hope is it either confirms what you already know or gives you something simple and logical and something you can find a way to begin applying in your own life.

You’re not even allowed in universities to teach the power of the human body, the autogenics healing system, to self heal.
IF you’re in a traumatic accident with compound fractures and in hideous pain then take their patented plants that they modify and add poisons to and some pain killing then fine take it but don’t take it for more than a week because pain killers slow down the healing process and even paralyze the intestines that gets rid of the peristaltic action.

Don tolman has been able to help over 800 medical doctors leave their careers as medical doctors and help people heal for real.
Ever since world war to they’ve been killing doctors who are perceived as a thread. In the last few months or so the killing has been happening far more rapidly. 8 of them has been don tolmans best friends. It doesn’t show up in the media news in the united states. You have to be in other countries but now you can go on the internet.

dr mitchell gaynor leading oncologist cancer dr in the united states. Came out of cornell. Came to dons three day event, shifted and went whole foods, vibrational sounds, got into cornell and john hopkins and was shot and killed in his own backyard. Hes no longer a threat. This is nothing new these kind of killings has been going on for a very long time.

pharmakia means poison. That’s why medical doctors can get a license to PRACTICE on you. They tell you they are practicing on you. When you go to a drs office for the first time you have to sign a legal document in legal terms that you promise to be PATIENT. Patient with what? With the HARM or DEATH to you or your loved ones. They can Legally diagnose you now. Nosis means knowledge. Dia means split divided unknown. In course of law in the library of congress diagnosis is literally defined as we do not know, we are guessing, and we told you so. If you’re ignorant at the terms that they use then your ignorance is legal consent for them to go ahead and practice on you as long as you sign and take full responsibility for any pharmaceutical drugs, surgeries, radiation they do to you. You came to us, you wanted it, sign here.. For the last three generations of people its just been slammed on to the people through academic indoctrination at school, in the media, and so they are such believers.

2 statements from Don…

Statement number one – 9 out of 10 people who go to the drs office do not have a chronic disease condition. They have a simple functional disorder that would clear itself completely in 3 – 7 days if they did absolutely nothing. Did you hear that? Simple functional dis orders that are dis comfort that if they got rid of dis comfort and call it dis ease.. but they don’t tell you what discomfort or disease is.

Statement number two – the one out of 10 who go to the doctor that actually has a chronic disease condition 99% of the time have that disease because of the side affects that the toxic poisonous drugs that were put on them when they went to the dr in the first place for the simple functional disease.

They CREATED the disease. A Healthy nation means a BANKRUPT pharmaceutical medical industry. They created it. They know the poisons. They’ve tested on people, on monkeys, they put it on soda pops, they put it into packaged foods, they put it into animals by injecting them and they promote murdering animals, slicing them up, eating their dead bodies its so healthy that’s where you get your protein! if you don’t eat dead animals where are you going to get your protein? What a scam! the word protein comes from proteos which means first source. There is only one first source of proteins.. Plants! The only healthy proteins is plants. Every plant on earth has all two hundred thousand identifiable proteins in different concentrations. Grass has the highest usable protein for muscle strength than any other protein on earth.

We need to find out whats going on. Who is funding this dangerous information? what resources are available? what are they after?
__________________________
If it looks like the heart and has four chambers, just like the heart has four chambers, then its good for the heart. Its so interesting.. The tomato, you cut it, it has four chambers, the top of it has a five pointed leaf, and we stand in a five pointed star, all of the fruits botanically come from the pattern of a five pointed star and that’s why they were considered to be the healthiest most powerful foods on the face of the earth. The word FRUIT in the Hebraic and Aramaic language was boaz which means to add splendor and life. Joaquin is vegetable and means to strengthen. Fruits and vegetables were your medicines. They call some fruits, nuts, if they are the fruit of the nut trees. Seeds were the fruit of the grasses. Good for the heart.

Anything that comes in a head is good for your head. Cabbage, broccoli, cauliflower, brussel sprouts comes in a head, they are some of the best foods for the brain and clearing brain cancerous tumors.

Look at celery! Celery looks like a bone, snaps like a bone, and now they know for a fact its absolute bone food. It targets the bones. It has 21% plant sodium. Your bones have to store at all times a minimum of 21% sodium. If you’re on a low salt diet thanks to the PHRMA industry that wanted salt out of peoples lives, salt was one of the most healing foods of the ancient world. Now researches are waking up and realizing the ancient wisdoms were right. Salt is the electrolyte of all ten thousand trillion cells that construct your body. They have to have salt. If you don’t have enough salt you’re going to have weak bones and be told you have to have joint replacement. Eat plant foods that look like a bone, bok choy, cellary, and have enough mineral salt in your diet but not too much… They wanted salt out of peoples diet so they could introduce penisulin and anti biotics. If you have enough salt you will not have inflammation in the body. Salt clears it.

Potatoes are a beautiful healing food. Don’t peal them! Get the minerals right beneath the skin. You can bake them, boil them, whatever you want. The particles of the potato are not picked up by the bloodstream as nutrition. They go all the way through the circulatory system to the very end to the tiniest little tubes called the lymphatic stream, goes into there, goes through the body, and those particles bump up against metabolic waste, heavy metals, other chemical poisons in the body swells up like a sponge and captures it then takes it to the bowls and kicks it out. Don has had people in hospitals in other countries and told they were going to have their lungs operated on. Don had them eat red skin potatoes and you need to eat one for each lung and do it every day. Squeeze fresh lemon juice on it and put a good nature made salt on it. Not phrma salt companies that adds anti caking and all of that crap. Eat these potatoes like this and do it every day. Every one of those people in the hospitals within 4 – 6 months are out of the hospitals and their lungs are just fine without medical treatment or surgeries. IF you know of someone who has been a smoker their whole life and wants to quit and clean their lungs this is one of the best things they can do.

Look at the avocado. The avocado look like the womb and the cervix of a female. For males eating avocado helps with sperm volume and sperm count. For women eating avocado helps with getting pregnant. That is a threat to the phrma industry. The avocado has a feminine signature. it even has one swollen seed in it just like a woman who is pregnant. Guess what? It takes 9 months to grow an avocado. IF a female will eat 3 to 4 avocados a week after pregnancy the weight she gained while pregnancy will come off. In ancient wisdom every food has a masculine or feminine signature patterns and as human we are both female and male so all of these foods are good for both male and female.

Citrus you can cut it, and look at it, and it looks just like the tissue of the mammary glands and it helps to shrink breast lumps and breast tumors. They start to clog and swell. They call it breast cancer now which is a total scam. You have to have your tits cut off and blah blah blah blah blah. Doctors are now coming around. Their training was wrong. You can look more into that.

Bananas and figs are masculine signature foods. You can guess why!

Even asparagus produces the volume of sperm to a HUGE load. That’s why the porn industry started to have their stars eat asparagus about 24 stalks a day for one week prior to the filming, and, it worked.

ONIONS! ON means brightest light. Ion is the ions of the brightest light. That’s why in ancient wisdom they ate onions. When you slice an onion its a circle within a circle within a circle etc.. onions target the functional capacities of health and healing of every cell in your body. It’s amazing what these foods can do as medicines.

Apples! You slice an apple inside you’re going to see a perfect 5 pointed start. An apple a day keeps the doctor away in ancient wisdom, and it’s true.

Cosmos which means beautiful woman and galaxy means mothers milk and gaya means mothers earth. The entire cosmos expands and contracts over time. Galaxies, solar systems in their orbits, expand and contract. Even our earth goes into an elliptical orbit around the sound and then it’s spherical. We are a micro cosm of the macro cosm. The atmosphere, the oceans, expand and contract. Our bodies are based on that same electromagnetic frequency. Your heart, lungs, intestines, every organ and anotamonical structure and every cell in your body expands and contracts.

There is only ONE human disease and only two causes. You can go online and look up how many human diseases are there. Depending on the medical website you go to they will tell you 16,000 to 27,000 diseases. Then they all admit there are 17,000 rare diseases. If you’re ever diagnosed with a RARE disease just hold on to your wallet and run. You’ll be just fine. They are trying to use you as a guinea pig and wanting to test drugs and procedures on you.

Don has doctors and friends who will tell you thats the absolute truth.

The ancients taught there is only one disease. CHAOS at the atomic level which creates chaos at the molecular level which creates chaos at the cellular level and when enough cells are in chaos you feel it as a discomfort, or DisEASE. There are only two causes of atomic, molecular, and celluar chaos. Number 1, you’re toxic. Number 2, you’re deficient. At can be either or. For most people who live in developed countries where packaged foods and all the other crap is being done they are toxic and they are deficient. The way that you get rid of that toxicity and deficiency is to clean you out and that’s what plant fibers and plant nutritional components do. Don has been able to help over 75 people scheduled for liver transplants who are told their livers have lost functioning and was dead. They drink 1 cup fresh squeezed lemon juice every single day, and because the liver through cellular mitosis replaces itself every 90 days, every one of those people had a 100% functional liver at the end of 90 days. This is the information we’ve got to follow. You can mix the juice in water you can put it in other juices you can do whatever you like.

Walnuts have a left and right hemisphere. They are on top of each other so its like you have the cerebrums and cerebellums. You look at a walnut its just like the brain and their shell is just like the cranial cap. You look at the surface of it and it looks like the neocortex on the surface of the brain with the left and right hemispheres and now they know that’s’ what walnuts do, they target brain function. And walnut oil, whether you get the expeller oil or you eat the whole walnuts, clears out the plaque that causes senial dementia and memory loss.
Almonds look like a part of the brain called amigdala. If you look up the meaning of amigdala it means almond. It targets the function of that part of the brain.

This is not a sales pitch this is an invitation to get the wisdom of the ancients.

Grapefruit! On all blood thinner medications from the Phrmaceuitical industry they will say do not eat grapeful. Warning, do not eat grapefruit. Wanna know why? Because grapefruit thins the blood better than drugs and it doesn’t cause any side effects. It’s true!
Get off of the thyroxine and thyroid medicine don’t fall for the crap that you’re hyper and hypo. Eat mushrooms. They have the signature of the thyroid, it gets rid of all the problems, we even have four people that had their thyroids surgically removed after being on thyroid medicine for years. They ate, they stopped the medicine, even without a thyroid, they ate one cup of mushrooms, you can eat them raw, sauteed, soup, however you want it, they did that, all four of these people, these were all in australia, within 9 – 14 months the thyroid had grown back and had 100% functional capacity. One lady was so scared because her dr said there is something wrong with your thyroids they were never suppose to grow back well have to take it out again, and she fell for that.

Update: new notes I took from Don Tolman 1 year later at Health Healing Happiness 2017.

Put Mushrooms under the sun for an hour and it will move more vitamin D than anything.

Another note I took from Don Tolman in one on one conversation before he spoke to us from stage.  He didn’t talk about this on stage so this is a neat “backstage behind the scenes” nugget I have =)  Combine raw apples and oranges.  This combination improves absorption from these fruits in a way that helps fight sadness and bring about more feelings of joy and happiness. In fact, enjoy the video I took right after talking with Don =) 
-Tom
follow your heart

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Profit From Health or Sickness?

follow your heartAre you FOR or AGAINST making $ as a Result from people Improving their Health?

PhRMA makes half a TRILLION per Year managing sickness and curing nothing. Lots of BIG BUSINESS profits by poisoning people and the planet.

We NEED more GOOD people to make LOTS of $ as a result of adding a BENEFIT to others.

Some of you will need to BREAK your negative energy you hold toward money first. Holding your negative energy toward money paves the way for Criminals to control the money supply at your families expense.

Lazy people do not want to hear the truth about Lifestyle and their are more than plenty of companies aggressively exploiting and profiting from them for it.

I am an independent Team Beachbody Coach.

I could pick ANY business as my vehicle to make $ as a result of adding a benefit to others around me.

This one company tells the truth that LAZY people do not want to hear about life style while other companies pander to laziness and won’t tell the truth.

I started a Private Facebook Group for Teaching and Showing others how to make extra $ from spreading health and quashing sickness. This typically goes over big with people who Resonate with thinking Differently than most people, love to learn, and have an Exceptional work ethic for 20 minutes or more a day so it doesn’t interfere with anything else going on with life.

If you’re interested Private Message me on my Facebook.

If you have no idea what you’re doing, have zero time for this, but Open minded and LOVE thinking differently than how most people think then this could be PERFECT for you.

Feel free to share if you know someone who’d like this too.

Tom Birkenmeyer

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Bo ner Dysfunction or Erectile Dysfunction?!?

tombirkenmeyercomReading the Ingredients in “Manwich”.. Ya know, the sloppy Joe King?

Many ingredients in it are Artificial.. Artificial ingredients Lowers Testosterone Production in men…

Testosterone Production is what makes men, men…

The ingredients in “MANwich” makes men, less like men…

How does BIG FOOD get away with manipulating their consumers to give them their cash in exchange for sickness?

Three words…

Willful Consumer Ignorance…

Erectile Dysfunction is Needless BIG Business today in a nation full of Willful Consumer Ignorance…

Men over 25 have a hard time getting “Hard” and their spouses are left thoroughly unsatisfied as they routinely let younger Men “Conquer” them while their Testosterone production is still high…

Ya know what’s sadly common in the willfully ignorant population? Those who are willfully ignorant are also in the business of protecting their individual egos from getting hurt than they are open to truth and correction.

It goes back to a VERY old saying…

The prideful are town down while the humble are lifted up…

If you feel whistle blowing is a good thing please feel free to click Share.

The whistle blowing on corruption I’m referring to is more so on willfully ignorant people content with staying willfully ignorant.

– Tom

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Food Manufacturers Have Been Manipulating Your Brain for Years Without You Knowing About it..

tombirkenmeyercomDoes Unhealthy Food Taste good to you?

You weren’t born that way  =)

FOOD MANUFACTURERS HAVE MANIPULATED YOUR BRAIN away from nature to Manipulate you personally to keep giving them more of your money so they can continue to manipulate and poison you and your family.

Whatcha gonna do about it? =)

If you’re open to making a difference hear me out..

Your amazing brain can be re wired BACK to nature so unhealthy food tastes like the poisonous garbage that it is and foods that are Healing for you tastes like the GIFT that it is that mother nature has gifted to you..

Cool hey?

This is where really good cleanses and detoxes are so friggen Valuable toward saving someones life and BRAIN from being further manipulated by deceptive and corrupt Food, Chemical, and PhRMA Corporations…

A really good cleanse and detox can bring you back to nature and LOVING Natural organic HEALING foods for you and your family in as little as a few weeks..

Some people experience that shift back to nature in just a few days..

I have two of them.   I personally did a 21 cleanse and detox with my mom.  It changed everything.

My mom healed from neuropathology, high blood pressure, incontinence, came off most of her dozen medications,  stopped waking up in the mornings in pain from inflammation, craved bad food less, craved good food more, more clarity, more energy…

I get to keep my mom around longer but even better now because of the above mentioned improvements  =)

I was already super fit and still noticed more clarity, improved skin, I enjoy raw veggies with zero sauces or doctoring up more than ever now..

The Cleanse and detox was $305 and we saved multiplication times that much in doctor visits, prescription drugs, Bad Food purchases…  I no longer crave Bad Food =)

I no longer crave giving people money to poison me…

My friend Andrea I inspired to do the same Cleanse and detox my mom and I did and from her experiences in doing other cleanses she saved thousands of dollars after the $305 for this one and many hours of her time.

This specific Cleanse and Detox is completely wonderful.

Ya wanna rid the world of Toxic food designed to Manipulate your brain into giving people money to poison you and your family?

It aint gonna happen with petitions and protests…

All companies follow the money…

Even companies that aren’t motivated by money need money to stay in business or they go out of business..

Organic farmers arent in it for the money they get zero subsidies from the government and as a result sell less of their product.   They are in it to help you heal…

Non organic farmers get as much as 40% of their income subsidized by the government which results in cheaper food at the grocery store at the expense of your health.

Non organic farmers are poisonous snakes killing you and your kids for profits…

Which farmer ya wanna reward with your food purchases?

The one poisoning you for profit or the one it to nurture you and help you live and flourish?

What do you think creates the quality of our food supply?

It’s how YOU spend your money..

Never mind what you say you want..

Petitions and protests make you look silly.

Is how you spend your money on food lined up with what comes out of your mouth?

Boycott toxic food…

Boycott companies who deliberately manipulate you by biologically re wiring your brain to make you give them more of your money in exchange for poisoning you and your family…

That’s the only way they disappear..

That’s the only way the landscape of our food supply changes from a toxic manipulating one to a healthy and healing one..

If you’re interested in the cleanse and detox program we are doing let me know.  Ill send you a video about it and if it looks good and ya wanna do it I can connect you my private facebook group for endless support and problem solving so ya get healthy and Thrive.

Let’s make Organic Farmers rich instead of the farmers and Chemical Companies poisoning us to death…

Right?!

– Tom

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

P.S. If you’d like to look at participating in my 30 days to Profit Training course to transition out of selling your time for money Feel free to fill out my 30 Days to Profit questionnaire.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

“Congratulations you just saved someones Life!!!!”

divorced2 I got to say this to one of my friends who helped someone reduce their extreme blood sugar levels by 80 something points in a few days and now he can be more physically active without being in Pain.

I totally hear you when you say All the Income I’ve created is from my personal involvement and that’s why I can be so Free…

It’s just not true…

Maybe 5%, if that, of my income is coming from my personal involvement…

The rest comes from others I’ve equipped to create their own incomes that EVERY dollar is linked to the health, the healing, and the Freedom of other people.

What a concept hey?

I wish PhRMA and others would get the memo that they don’t need to Profit from Managing sickness and Healing Nothing.

Even more so…

My AIM is to inspire more GOOD people with Messages of Healing to Get over their negative energy toward creating PILES and PILES of money..

Now we can collectively Take More of the Money Supply Away From the Criminals of the world who are using money to pollute the world…

WE will use money as a resource to HEAL the world.

Doesn’t that sound like fun??

See if you see an opportunity for yourself to achieve your goals on our Team. To Learn more enter in your info below to access my very 1st online Presentation about it all.

– Tom

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

Honoring People As Free Thinking Human Beings

Meet my Friend Catherine Russo..

catherine russo see through power

I Invited her once upon a time..

I had no idea if she’d want to do this or not but I HONORED her as a free thinking person and Invited her so she could decide for herself…

Look BEYOND her impressive physical change..

Do you see An Emotional change?

A confidence change?

Do you realize her entire LIFE has been revolutionized on every level possible?

Do realize she can be there more for her family?

Do you know she has a stronger immune system and less prone to getting sick now?

I want you to realize if you are a home business owner with a product that helps people improve their lives that YOU can connect anyone who wishes to that product to change their life…

INVITE everyone..

Never think for anyone..

Never let your personal opinion of price, effort, or time commitment get in the way of someone elses success.

Keep those opinions to yourself and HONOR EVERYONE as Free Thinking people who can decide if your deal is a fit for them.

And as an income opportunity I want you to know that every dollar you generate is a result of positive impact you’ve had on other people.

This isn’t a Job or other type of Pyramid scheme that entitles you to an income just because you sold your time for it. You have to add value to peoples lives.

IF you want to be a MILLIONAIRE just help enough people that can help enough people that can help enough people.

Its a win-win for everyone on a very high level.

Check this out… and read it twice.. say it out loud.. RESONATE with this message….

When WE create enough MILLIONAIRES with a product like we have we will END ALL trends of obesity, Chronic Disease, and Chronic Debt.

THATs RICH.

This is no hobby it’s a LIFE Change…

Whose in?..

I think if someone doesn’t truly love themselves, no matter what their body looks like, they will always compare themselves to someone else and never be happyCatherine Russo

– Tom

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could benefit from this? Sharing is caring. Share with friends and family.

Was this helpful? If so, I would greatly appreciate it if you commented and shared on Facebook and other Social Media, too. You might also enjoy Fire Your Boss & 31 Ways to Raise Money Now.

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything: