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Off ALL Blood Pressure Meds… healing herself with Nature?

October 29, 2017

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“Aging is for People Who Don’t Know Better” – Tony Horton It’s Not Normal to give up our Health and Money to hospitals and drug companies no matter how sadly COMMON it is. This is my friend Denise pictured here with me. She will go on to save lots of Money as she reclaims even […]

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Skin that Glows and is Youthful

September 6, 2017

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I have Spectacular skin. I did not use a picture filter to bring out colors and skin tones that are not there it’s just natural sun light and what I feed myself. I don’t use any lotions, oils, anti aging serums, no topical treatments of any kind. My skin is not dry or too moist. […]

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What a Difference a Year Makes

September 6, 2017

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Cool things that have happened over the last 12 months from just a “few” of my friends.; *Lost 50# (and kept it off) *Grabbed control of my depression and it’s gone * Off ALL Medications, including High Blood Pressure meds *I regained full range of motion in my right shoulder *I can see my shoes […]

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You’ve been given a Cancer Diagnosis. Which would you rather hear?

August 22, 2017

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1.) Your cancer is gone thanks to chemo. You have no immune system left so a common cold might kill you and you’re more vulnerable to getting cancer again than you were the first time but we have meds for you to deal with that to take for the rest of your life. 2.) Your […]

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The Fountain of YOUTH is fat Burning Muscle

May 4, 2017

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We love beauty & youthfulness. Many of us believe that dieting and aerobic exercise will increase our metabolism and make us beautiful. Why are so many starving themselves “trying” to be skinny? The most beautiful bodies are ones that are lean, strong, Firm and in perfect symmetry. There has been too much focus placed on […]

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Challenge a Status Quo that Manages Sickness and Poverty Here is How

February 17, 2017

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It’s EXPENSIVE GETTING SICK. Every day HUNDREDS of MILLIONS of people will pay someone to create an internal environment in their bodies that DISEASE THRIVES in. Government cannot fix this. We the people have to transform ourselves from “we the self-sabotaging” to “we the personally responsible”! We do this with choices we make at the […]

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A big F.U. to an Industries that Profit from Managing Sickness and Poverty

February 5, 2017

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The biggest F.U. you could give to industries that profit from managing your sickness is to evolve into an independently healthy and free human being. Plant based delicious whole foods.. Blood circulating Physical activities.. Mental stimulation.. No stress responses to ANYTHING.. Wonderful rejuvenating deep sound sleep.. I personally have had No flu shot, no vaccines, […]

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Wonderful Way to Support Each Other & Our Economy at the Same Time

December 3, 2016

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Something to Think about =) What a WONDERFUL way to SUPPORT EACH OTHER, our Families, & our National Economy.. Instead of buying things from Corporations who Outsource over seas Let’s keep it all right here and we we all benefit together. If your friend sells Thirty- one, try it! If your friend sells Rodan + […]

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BETTER than Mainstream Health Advice

September 7, 2016

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Mainstream HEALTH ADVICE given to you in the news and other media is designed to make you co Dependent on PhRMA Medications for the rest of your life. If you want to BE Healthy you should not follow this advice!! I’ll give you some examples.. We are told to eat less not more. The truth […]

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Crack Fitness No Equipment Necessary Location Anywhere

September 5, 2016

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Nutrition is even more of a driver behind change and results than exercise because what you put in your mouth and in your mind FUELS everything else including your exercise =) For that Reason I’m including a link to my free resources: Healthy Grocery List | Vegan Cooking and Juicing Videos | Healthy Recipes updated […]

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Don Tolman Notes – A Man Who Went to Jail For Sharing THIS Information

July 8, 2016

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Visit Don Tolmans website http://dontolman.com You Might also like my blog post about the Relationship between the FDA and PhRMA. Notes I took from Don Tolman.  None of this is meant to replace advice you’ve been given by your health care professionals.  These are notes I’ve taken than I enjoy sharing freely.  Take personal responsibility […]

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Profit From Health or Sickness?

January 29, 2016

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Are you FOR or AGAINST making $ as a Result from people Improving their Health? PhRMA makes half a TRILLION per Year managing sickness and curing nothing. Lots of BIG BUSINESS profits by poisoning people and the planet. We NEED more GOOD people to make LOTS of $ as a result of adding a BENEFIT […]

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Bo ner Dysfunction or Erectile Dysfunction?!?

May 16, 2015

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Reading the Ingredients in “Manwich”.. Ya know, the sloppy Joe King? Many ingredients in it are Artificial.. Artificial ingredients Lowers Testosterone Production in men… Testosterone Production is what makes men, men… The ingredients in “MANwich” makes men, less like men… How does BIG FOOD get away with manipulating their consumers to give them their cash […]

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Food Manufacturers Have Been Manipulating Your Brain for Years Without You Knowing About it..

May 16, 2015

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Does Unhealthy Food Taste good to you? You weren’t born that way  =) FOOD MANUFACTURERS HAVE MANIPULATED YOUR BRAIN away from nature to Manipulate you personally to keep giving them more of your money so they can continue to manipulate and poison you and your family. Whatcha gonna do about it? =) If you’re open […]

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“Congratulations you just saved someones Life!!!!”

April 7, 2015

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I got to say this to one of my friends who helped someone reduce their extreme blood sugar levels by 80 something points in a few days and now he can be more physically active without being in Pain. I totally hear you when you say All the Income I’ve created is from my personal […]

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Honoring People As Free Thinking Human Beings

April 3, 2015

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Meet my Friend Catherine Russo.. I Invited her once upon a time.. I had no idea if she’d want to do this or not but I HONORED her as a free thinking person and Invited her so she could decide for herself… Look BEYOND her impressive physical change.. Do you see An Emotional change? A […]

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65 is the new 40… Or 20?

October 5, 2014

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The lady in the picture doesn’t spend her time how most people spend their time =) TYPICAL ACHES AND PAINS DON’T COME WITH AGE (that Lie is perpetuated by big PhRMA so they can manipulate you into giving them your Cash along with your health)… Age exposes you for daily slight error in judgements in […]

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Fast Food and Most Super Market Players Successfully Biologically Manipulated You

February 10, 2014

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When you enjoy Fast Food you’ve successfully allowed them to biologically MANIPULATE YOUR BRAIN and Taste Palate. When I learned they actually put certain GMOS in their ‘foods’ to biologically manipulate us, (HUGE red flag for me isn’t it for you?!!?) I made it my mission that everyone knows about it.  Is it a RED […]

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Use Cancer to Make you Stronger Than Before

January 29, 2014

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How’s THIS for a total Earthquake in your brain?   You can use CANCER to make you Weaker or Stronger much like you can use Debt to make you Richer or Poorer.   Stay with me for a minute.. Build up your immune system to kill the cancer organically. Now you’ve killed the cancer and you’re less […]

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Nutless Vegan Gluten Free Sunflower Cheese Spread

December 3, 2013

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I had all these great sunflower seeds that I didn’t know what to do with, so, I googled “sunflower vegan cheese recipes” to find some usefulness and I was not disappointed!  It was LOVE at first taste.. After doing this episode I probably still have enough sunflower seeds for at least 4 more batches.  That’s […]

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Smokey Vegan Vegetable and Mushroom Medley

November 30, 2013

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I just made this one up totally impromptu style for my mom who was raised on the standard meat and potatoes American diet and she LOVED this Vegan dish!  Truth be told I LOVED it too.  Vegans and omnivores alike can enjoy this tasty Vegan dish. Good For 2 Servings For Vegetable Medley: – 2 […]

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Flu and Cold Killer For Juicing or Stove Top

November 29, 2013

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Watch the two videos below to see “how”, and, to learn about the benefits for each of the ingredients. Take personal responsibility for your Health and Wealth. Juicing for Cold and Flu Killer – Kale – Lemon – Ginger – Asian Cucumber – Pineapple – Beat Greens – Cayenne Pepper – Garlic Cloves Stove Top […]

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Discover Ingredients to Avoid in Your Nutrition Shake

May 9, 2013

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The majority of people who lose weight do it at the expense of their health simply from a lack of education.  I hope to provide you that little bit of education to help you along your journey.  Use this information I’m sharing with you to do your own research so you can come to your […]

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Heart Surgeon Speaks Out On What Really Causes Heart Disease | Dr. Dwight Lundell

February 15, 2013

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We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to […]

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Latest Cancer Information from John Hopkins

February 6, 2013

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LATEST CANCER INFORMATION from Johns HopkinsAFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they […]

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Before you resign to Medications the rest of your life please read. Big PhrMA Hates this..

December 25, 2012

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My buddy Blake was told he’d have to start taking medications for his health issues. Blake made some changes and with his DRs approval he never has to take any medications now. Cool hey? I’m just going to copy and paste Blakes own words. If you or someone you know wants a fair shot at […]

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Severe COPD and Sleep Apnea Relieved

September 9, 2012

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My dad had SEVERE COPD and sleep apnea and almost died from it. My dad went in for a sleep study before I got him on this Health shake and before getting fixed with an appropriate cpap machine. They found he woke from sleep an average of once every 50 seconds. He virtually never got […]

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A Different Kind of Before and After Picture

August 13, 2012

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My dad wrote me a Poem on my 34th Birthday, “Shakeology is in my Glass and I will drink it all. You got me on this regimen – that was a super call. It doesn’t cost a lot to buy, so I can keep my wealth. It wouldn’t matter if it did – I’d rather […]

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If a 13 Year Old Can Do It, What’s Your Excuse?

August 3, 2012

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Alyssa Russells family went from broke to a 6-figure income and impacted her life. Too often parents tell their children to sit down and be quiet. Not so for the Russells! the Russells were broke in every way possible – relationships, physically and financially. They were on the verge of divorce because of constantly fighting […]

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Jane Doe

May 20, 2012

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Dear Tom, How are you doing? As always, I thought I would share what week 2 on Shakeology was like. Week two is during PMS week. PMS has been a LOT easier this week. Normally, I would have reeeely bad body swelling, cramps, explosive pain in the ovarian cysts, irritability, depression and joint/back pain. Oh, […]

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21 Day Beachbody Ultimate Reset

May 3, 2012

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Arnauld’s  Akaha did the  21 Day Beachbody Ultimate Reset result and got some impressive results. In Arnaulds own words.. “(I’m getting bloodwork done tomorrow and again afterwards… so excited to see what results I get): “I feel absolutely incredible and so grateful for what it’s done for me. I’d be happy to help in any […]

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Errors of a Reliance on FDA For Approval

April 10, 2012

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I want to preface this by saying the FDA has an incredibly important role. I would personally like to see the FDA rebuilt from the ground up into the affective agency that it should be to begin with; free of politics and unethical practices. Three former FDA commissioners including David Kessler says that the FDA […]

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Never Get Sick Again

March 15, 2012

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You could conceivably never get sick again or be diagnosed with a disease no matter how many years you live.  Your body is perfect health and it wants to keep illness and disease controlled and contained in it’s little corner so that it cannot take over.  All YOU have to do is give your body […]

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Real Food, Is that Too Much to Ask?

February 26, 2012

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– Tom Subscribe to my youtube Channnel http://youtube.com/metalpalace

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At First it was Just For Personal Weight Loss..

February 26, 2012

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I am so flippin’ excited, I have to share. When I started on this Beachbody journey, it was for personal weight loss. Tom Birkenmeyer, do you remember me calling you from a store parking lot IN TEARS, because I had to lose weight NOW!!!??? I saw an outfit that was clearanced from $250.00 down to […]

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Shakeologys Impact On Menopause and Womens Cycles

February 16, 2012

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“Tom, a good report this month I had gotten my period and no bloating or pain. I have suffered with so much pain and I wished someone would shoot me and get my suffering over with. I feel fine I can’t believe it……Thanks to you and shakeology yay!! I feel brighter and emotionally stronger…this shakeology […]

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Two Very Different Views on What Exactly is a Healthy Body

January 31, 2012

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There are two main VERY different definitions of what a Healthy body is.  See which one makes more sense to you. The medical community defines a healthy body as a body that currently displays no risk factors for heart attack, stroke, or chronic disease.  You’re simply told, “Good job you’re healthy see you for your […]

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Get Informed

January 30, 2012

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3 documentary films you must see in my opinion are “Food Matters”, “Forks Over Knives”, and “Food Inc”. Literally every person that I know, including myself, who have seen these films have been inspired to change the way they spend their money and what they put into their bodies. Consequently they are living happier, healthier, […]

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Healthy Grocery List

January 30, 2012

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Nutrition is THEE MOST confusing and IMPORTANT variable in Getting Healthy! 90% – 95% of the food in most grocery stores is nutrient deficient toxic food. People who consume deficient toxic food can’t help but to occupy a deficient toxic body. ~ Get Informed ~ Most of the nutrient dense non toxic food will usually […]

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Allison Mingo Herniated 2 Discs in Her Neck and She is Now Pain Free!!

January 17, 2012

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Just over six years ago, when I was 29, I herniated two disks in my neck at C5-6 and C6-7 which are at the base of the neck right between the tops of my shoulder blades. I didn’t have surgery, so I still get flare-ups from time to time, and they can last from weeks […]

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