tombirkenmeyer.com

Dear Tom,
How are you doing? As always, I thought I would share what week 2 on Shakeology was like. Week two is during PMS week. PMS has been a LOT easier this week.
Normally, I would have reeeely bad body swelling, cramps, explosive pain in the ovarian cysts, irritability, depression and joint/back pain. Oh, and bad [...]

Arnauld’s  Akaha did the  21 Day Beachbody Ultimate Reset result and got some impressive results.
In Arnaulds own words..
“(I’m getting bloodwork done tomorrow and again afterwards… so excited to see what results I get):
“I feel absolutely incredible and so grateful for what it’s done for me. I’d be happy to help in any way I can. [...]

I want to preface this by saying the FDA has an incredibly important role. I would personally like to see the FDA rebuilt from the ground up into the affective agency that it should be to begin with; free of politics and unethical practices.
Three former FDA commissioners including David Kessler says that the FDA has [...]

You could conceivably never get sick again or be diagnosed with a disease no matter how many years you live.  Your body is perfect health and it wants to keep illness and disease controlled and contained in it’s little corner so that it cannot take over.  All YOU have to do is give your body [...]

- Tom
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I am so flippin’ excited, I have to share. When I started on this Beachbody journey, it was for personal weight loss. Tom Birkenmeyer, do you remember me calling you from a store parking lot IN TEARS, because I had to lose weight NOW!!!??? I saw an outfit that was clearanced from $250.00 down to [...]

“I sleep like I am dead! I used to wake up about every 2-3 hours every single night but not now ever. It (Shakeology) has also completely eliminated all estrogen replacements meds for me! HaPpY DaNcE!!!” -By the way – this happy person is drinking Shakeology and working out most days of the week with [...]

There are two main VERY different definitions of what a Healthy body is.  See which one makes more sense to you.
The medical community defines a healthy body as a body that currently displays no risk factors for heart attack, stroke, or chronic disease.  You’re simply told, “Good job you’re healthy see you for your next [...]

3 documentary films you must see in my opinion are “Food Matters”, “Forks Over Knives”, and “Food Inc”. Literally every person that I know, including myself, who have seen these films have been inspired to change the way they spend their money and what they put into their bodies. Consequently they are living happier, healthier, [...]

Nutrition is THEE MOST confusing and IMPORTANT variable in Getting Healthy!
90% – 95% of the food in most grocery stores is nutrient deficient toxic food. People who consume deficient toxic food can’t help but to occupy a deficient toxic body. ~ Get Informed ~

Most of the nutrient dense non toxic food will usually be on [...]