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Vegan Chocolate Recipe

A ridiculously healthy and outrageously delicious Recipe for Vegan Chocolate Meal shake created by Tom Birkenmeyer ( hey that’s me!) and Jacqueline Koepfer. Look Jackie up on my facebook!

You can follow this exactly how it is here, use it for your own ideas, replace the optionals for your own ideas, or if you want to make the Vegan Chocolate taste like the Original non Vegan Chocolate shakeology just use the base ingredients and swap out the optionals with your favorite recipe. One of the things I love about shakeology is that I think it tastes great either by itself or as a base for endless other recipes for something different every day.

Base:
1 Scoop of Chocolate Vegan Shakeology
1 tsp of Chocolate Cocoa powder
1/2 – 1 tsp of pure fructose found at most health food stores

Optional:
1/2 cup of unsweetened coconut almond milk or unsweetened chocolate almond milk
1/2 cup water
frozen berries of your choosing my favorites are blueberries or strawberries
2 tbsp of Chocolate pb2.

Since you are only replacing one or two meals a day with shakeology and there is no such thing as a monotherapy to getting healthy you still have to eat at least reasonably the rest of the day. Check out my Health Grocery List to help you along your journey.

Tom
p.s. If you’ve come up with your own recipe that tastes really good I would love to know about it! Find me on my Facebook.

If a 13 Year Old Can Do It, What’s Your Excuse?

Me and Desert Sage

Desert Sage

Alyssa Russells family went from broke to a 6-figure income and impacted her life. Too often parents tell their children to sit down and be quiet. Not so for the Russells! the Russells were broke in every way possible – relationships, physically and financially. They were on the verge of divorce because of constantly fighting over finances. Mom was stressed out working from home, dad was gone all the time at work and Alyssa cried at night to be successful to be able to take care of her parents. Since plugging in the whole family has repaired relationships. Alyssa started 2 businesses that have made thousands of dollars and flew herself all over the country to get to First Steps to Success. Her parents have paid off over $34,000 in debt, now make over 6-figures and are successful in EVERY area of their life.

Alyssa did not wait for a hand out, but made things happen (including making more money than some adults)! She is one of a growing group of young teens and youths who have become prime examples of fruit of this proven training.

If these kids are grabbing this training and making money, there is no excuse for you. GROW from where you’ve been planted where ever that happens to be

Learn to GROW from where ever it is that you’ve been planted:
https://tombirkenmeyer.com/personal-development/grow-from-where-youve-been-planted/

The Great Illusion of Going for Easy

The great illusion of going for easy is that it creates an easier life. Ive found that going for worthwhile creates an easier life than going for easy does.

Worthwhile is hidden by delayed gratification so right off the bat most people miss it and go for easy making their lives harder.

Instant gratification syndrome is one of the largest killers out there. The fast food restaurants know it you’re giving them billions of your families money in exchange for chronic diseases and massive financial debt that will take you down and out of your life because you thought it was easier to go for the convenience.

Don’t believe me? Follow the money trail of the bulk majority of fast food goers. They are in debt, their kids slander them at school, and they are chronically diseased. But some of them will change into healthy life style that brings them out of debt, out of disease ville, and into restored relationships with their families. Some will make this AWESOME change.

8 out of 10 wont’ and are dying chronically diseased and in massive debt.  More than anything the 8 out of 10 are missing peace in their lives because they subscribed to the illusion they were sold on going for easy. Don’t be the 8 out of 10. Dont be the 2 out of 10. Be the 1 out of 100 who changes and leads others into change.  And don’t you dare let the majority sell you on the great illusion of going for easy.

– Tom

Action vs. Self-Delusion by Jim Rohn

Knowledge fueled by emotion equals action. Action is the ingredient that ensures results. Only action can cause reaction. Further, only positive action can cause positive reaction.

Action. The whole world loves to watch those who make things happen, and it rewards them for causing waves of productive enterprise.

I stress this because today I see many people who are really sold on affirmations. And yet there is a famous saying that “faith without action serves no useful purpose.” How true!

I have nothing against affirmations as a tool to create action. Repeated to reinforce a disciplined plan, affirmations can help create wonderful results.

But there is also a very thin line between faith and folly. You see, affirmations without action can be the beginnings of self-delusion. And for your well-being, there is little worse than self-delusion.

The man who dreams of wealth, and yet walks daily toward certain financial disaster, and the woman who wishes for happiness, and yet thinks thoughts and commits acts that lead her toward certain despair, are both victims of the false hope that affirmations without action can manufacture. Why? Because words soothe and, like a narcotic, they lull us into a state of complacency. Remember this: To make progress, you must actually get started!

The key is to take a step today. Whatever the project, start today. Start clearing out a drawer of your newly organized desk-today. Start setting your first goal-today. Start listening to motivational programs-today. Start a sensible weight-reduction plan-today. Start calling on one tough customer a day-today. Start putting money in your new “investment for fortune” account-today. Write a long-overdue letter-today. Anyone can! Even an uninspired person can start reading inspiring books.

Get some momentum going on your new commitment for the good life. See how many activities you can pile on your new commitment to the better life. Go all out! Break away from the downward pull of gravity. Start your thrusters going. Prove to yourself that the waiting is over and the hoping is past, that faith and action have now taken charge.

It’s a new day, a new beginning for your new life. With discipline, you will be amazed at how much progress you’ll be able to make. What have you got to lose except the guilt and fear of the past?

Now, I offer you this challenge: See how many things you can start and continue in this, the first day of your new beginning.

Source – Jim Rohn Personal Development

If You Were Your Own Boss Would You Be the Best Boss You Ever Had?

But would you be more productive being self dependent to?

I let myself wake up whenever the heck I want to every morning because in February of 2010 I fired my alarm clock. Under my own direction I increased my income over 700% in 2010. I’ve helped a lot of people change their lives; making my life not only successful but VERY significant and relevant in the lives of others. I let myself choose who I want to work with and DONT want to work with.  I will never work with someone I don’t wanna work with ever again and no one will be able to discipline me for it like at a job and other dictatorships like that. And when I do something valuable I actually get paid for 100% of that value! I don’t pay income taxes anymore either and my dream trips are all bought and paid for. I became my own boss in August of 2007!

When I had a job years ago I was only paid about 1/3rd of the value I brought to the company.  I built someone elses dream who later said thank you by shipping my job off to India. I had to bite my tongue a lot I could not express my true-self without risking disciplinary measure or losing my job.  I was not allowed to choose who I wanted to work with. I had to wake up at the butt crack of Dawn every morning.  I was lucky if I saw a 2% annual pay raise.  A job is a real dictatorship program in my view.

Why do most of you submit yourselves to that?  If only having a job is for you that’s cool I’m happy for you I’m not trying to change you you’ll sell yourself on change if you want to change.  But as for me… Yuk!!!  If you want out of a go no where build someone elses dream get paid only a fraction of the value you bring to someone elses company then I’m calling on you to get started and get started asap in your own home based business in which you are your own boss.  It’s probably going to take a couple years minimum to get where you wanna be.  But that couple years is going to pass anyway JUST LIKE THAT LAST COUPLE YEARS DID THAT GOT YOU WHERE YOU ARE TODAY.  Change something I promise you will be somewhere different when the next two years pass by. Put that time on your side working for you instead of against https://tombirkenmeyer.com/wp-admin/post-new.phpyou.  Exercise your god given autonomy, change your philosophy that’s not served you the way you wanted it to, and CHANGE YOUR LIFE!  Get rid of the head trash of self doubt.  We’ve all been there especially me.  Guess what!  I was good enough and SO ARE YOU 🙂  If you believe you are good enough to design the masterpiece of your own life then it crystallizes into your new reality and life changes 🙂

Make sense?   It’s a natural law.  Change the input and you’ll get a different output.

So really what kind of boss would you be to yourself if you were your own boss?  What do you want?  Are you going to do what most people will not do and pay the price for what you want?

How can I help you? Connect with me.

Tom

Chocolate Vegan Peanut Butter Cups

What do you think about healthy Peanut Butter Cups?

Inside-Out Shakeology Peanut Butter Cups (makes 2 servings)!

2 tsp. Chocolate Shakeology (regular or Vegan)
2 Tbsp. Chocolate PB2
2 tsp. unrefined coconut oil
2 Tbsp. water
2 mini foil cupcake holders

Directions: In a microwavable dish (I would use a Toaster Oven), melt coconut oil. Stir the PB2 into the coconut oil and set aside. In another small dish, place Chocolate Shakeology and gradually add water to get the Shakeology into a thick, pudding-like consistency. Now, take the foil liners and put a tiny amount of the PB2/coconut oil mixture on the bottom of the foils. Next, add a layer of the Shakeology. Finally, top off with another layer of the PB2/coconut mixture. Pop in the freezer for at least 30 minutes and enjoy!

How yummy does that sound!

Source for this recipe is unknown!

Get the Chocolate Shakeology Mix
Get PB2

-Tom
Check Out More Recipes
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Team Passion

Me and Desert Sage

Desert Sage

Team Passion is a collection of individual dreams, bucket lists, and dream boards and the daily consistent actions that achieves them! Ya gotta be authentic to be in Team Passion. Otherwise you’ll burn out and give up on your own dreams. There is no intense “fire in the belly ” kind of passion in shrinking a dream circle to match your current self. Team Passion is about growing yourself to fund your dream circle and doing it as your authentic self. And most of all Team Passion is the nurturing human connections that exists within it. Team Passion is an environment where people lift each other up. Restore rather than attack. Support rather than tear down. People helping people with “fire in the belly” to become our best selves possible because its worthwhile and not easy.

Would you like to be part of Team Passion?  Do you have goals of self improvement?  Do you have something you could add to or take away from the group?  Connect with me.  Let’s ask each other some questions.  http://fb.com/tbirkenmeyer

Tom

Grow From Where You’ve Been Planted

Desrt Backdrop

Beautiful Mountainous Desert outside of Las Vegas, NV

The Law of promotion is this and it applies to anyone who wishes to get better and become more: Learn how to prosper with what you’ve got and you will become ruler of much more.

The examples and real life testimony is endless. I’m going to keep this focused to keep it simple so as long as you conceptually pick this up you can apply it to your life no matter what your scenario is.  You can never be the exception to the law of promotion it just is not possible!

I will start at Rock Bottom.

Let’s say you’re broke and you no longer want to be broke.  I know this isn’t a “what if” scenario a lot of you reading this are totally broke.  So soften the soil of your mind and allow me to plant some new seeds of wealth with the law of promotion.  Hard mind means no seed can be planted and the broke stay broke.  Prepare yourself to criticize and replace beliefs that perhaps you’ve fought to protect tooth and nail to protect all the while those same beliefs you fought for were causing you so much needless pain and suffering.

Buy a business and become an investor into yourself and into your business.  But you’re starting with nothing how can you buy a business?? You have to RAISE money to fund that initial investment into yourself of buying a business.  Just because you’re broke it doesn’t mean you do nothing.  That’s how they who are broke stay broke.  If you have money to invest right away that just means you have a different starting point.  No matter where you’ve been planted, grow!

For example.. I’ve seen some people sell personal belongings on Ebay until they can make that initial investment. Most don’t think that could ever be enough to make a difference because it’s such a teeny tiny start.  I know someone who started out doing exactly that because she was flat broke and five years later she has earned One Million dollars. She’s not broke anymore.

When I started I found some people willing to pay me $10 an hour to do yard work.  One lady paid me $300 to paint three rooms of her house. I also started teaching guitar lessons for money. Before the lessons and the yard work I had ZERO income.  I had no job, no unemployment, no nothing!  That was my starting point! I also cut every bit of “fat” from my expenses that I could. All my spending was purely on necessities and lots of people have a very skewed perception of necessity vs. luxury.  I invested everything I could have from the money I had raised into myself and two and half years later I declared financial freedom and independence.

I know another person who was not physically able to do physical labor but she had a talent for making inexpensive jewelry so she did that to raise money for her initial investment.

Raising money, growing, and compounding an income that you own is only about half of the equation.  The other half is is trimming the “fat” off your monthly expenses.  Trimming the fat and growing an income go hand in hand.  Trimming the fat and coming out of DEBT, which is really just another word for bondage, will feed into growing an incoming and prospering from where you’ve been planted.  You must do both raising money and trimming fat.

One area that would be more than enough for most people to prosper from where they’ve been planted would be to sell their TV, turn off the cable, and invest all that money and time they would have spent on the TV into themselves instead.

There are lots of people who have gone on to to grow their lives and the lives of their family enormously just by swapping out that one incredibly well oiled poverty making machine known as the T.V. for something else that would no longer suffer their priorities but grow the realization of their dreams.

The average cost for TV subscriptions per person in the United States, cable satellite or otherwise, is well over $100 per month.  There are businesses you can start for HALF THAT amount that you could go on to make millions of dollars with.  If you stopped watching TV for a year you could afford to get your TV back in every room of your house in the most expensive make and model being made and you’d still be making really nice money with your business.  Whatever you decide to spend your money on it is wise to re invest at least one third of that money back into yourself and into your business so you can make even more money the following year.  But if you’re only goal is to make money then your vision isn’t big enough and you will quit so you better be in this for something greater than just to make money.

Will most TV viewers and cable subscribers whose priorities are suffering sell their T.V. so they can make their priorities right?  Most of them won’t.  And 98% of the population ends up either dead or dead broke by the age of 65 depending on friends family and government as the main source of their income.  Be the 2% and sell that stinkin T.V. if your priorities are suffering.

Next, get out your high lighter and check book registry, bank statement, or whatever you have that tracks all your expenses.  I want you to highlight every purchase spent on food. You will likely blow your mind at how much money you spend on food every month and it’s probably food that’s making you sick rather than healthy.  I’ve had people do this who figure out they’re spending about $400 – $500 more a month on food than they need to between going out to eat, the $5 here and there spent at the convenience stores on small junk food items, all the little indiscriminate spending that added up, the fast food “value” meals that’s made the whole family sick which resulted in even more wasted money on hospital co pays, on and on and on.  What do you see in your food purchases that’s being wasted?   Your kids college tuition is at the fast food places and little convenient marts.  All those things you said wanted to do but can’t afford it, those places you wasted your money on has all your cash.   Going through your food expenses and making some changes their can certainly help you to prosper from where you’ve been planted.

Next, go through your closets, storage spaces, basements, shelving systems and wherever else…  Sell all the stuff you never use anymore.  Most of you have got a full wardrobe of perfectly good clothing that you never wear and never will wear again.  That’s worth money!  If you’re starting from broke and you don’t have $40 to buy a business that you can use to make millions with then its time to raise the money you need to be able to buy the $40 business.

Let’s say you’ve got some capitol set aside and you just don’t know what to do with it but you know you want to grow from where you’re at right now.  The law of promotion is still the same.  Learn to prosper with what you have and you will become ruler of much more.  You’re starting point is to begin investing as soon as you know what to invest in.  Seek until you find there are opportunities everywhere for you and so much information is available for free. You can still cut spending and grow an income simultaneously none of that changes just because you have money to invest with right away.

Let’s say you’re doing well, you’ve got millions in the bank, you’ve reached a plateau you’re stuck, and you want to keep growing yourself.  The law of promotion is the same for you as it is the person who is broke and everyone in between.  Learn to prosper with what you have and you will become ruler of much more.  No matter how much money you have you can still cut expenses, ramp up investment, give more to the starving, and keep growing your money.  Poverty are those who spend and show all that they make and there are both poor and rich people who are poverty.

He who spends to show all that he makes is stupid but he who invests and helps the starving is wise.

Have you enjoyed this? Was it helpful in breaking some circular thought patterns you might have been stuck in? Do you know anyone who could use this? Sharing is caring. Share with friends and family. Share & Connect with me on Social Media, too.

– Tom

P.S. The strategies communicated above have been used by people who have literally gone from homeless to financially free and independent.  But those strategies are just the tip of the iceberg, if that!   

Change this ONE THING and you can have more to give and be generous by in Multiplication tables ~ http://youtu.be/Vuj_07zwMBM

If you enjoyed my blog you might LOVE my YouTube video about changing one thing, the direction of your cash-flow, to change Everything:

 

Can You Succeed in Business if You’re Not a People Person?

Ive heard some “experts” say you have to be a people person and love people in order to succeed in business.  In my personal experience that isn’t true.

I’m not a people person and I have an abundantly wonderfully successful business.

Historically and presently people have treated each other with scorn, judgement, persecution, and violence.  We are the only species on the planet who acts as a cancer on the planet. What is their to like about that?

“If all the insects were to disappear from the earth, within 50 years all life on earth would end. If all human beings disappeared from the earth, within 50 years all forms of life would flourish.” – Jonas Salk

“We have polluted our environment in the name of progress to such an extent that we are now reaping what we have sewn. We poisoned the environment with all our modern day activities and it is now returning in the form of fish and other flesh born animals to poison us back.” – Rachel Carson

“Humans are capable of the most amazing things no matter what” – Jim Rohn

Here is some beautiful truth as I’ve experienced it in building an abundantly wonderful successful business as a NON people person.  Ive never been motivated by being liked which sets me free to speak truth to people even if it means they may not like me for it.  I’m next to impossible to manipulate because I’m not motivated by impressing others and I’m not motivated by recognition except from people I have affection for.

I spent lots of time and money learning people skills so that I can expand my positive influence over people because even though I am not a people person I believe in the goodness of people but wise enough to know most people feed the bad in themselves and neglect the good in themselves.  Friends rest assured that when I express a liking or interest in you its genuine.  The fact I am not a people person heightens my affection for people who feed the good in themselves and neglects the bad.

– Tom

“The Human Condition is defined by the following three paradoxes:

  1. Human imagination can take them anywhere, dragging their physical bodies along.
  2. Humans are capable of the kindest, most noble things, but are also capable of the most horrible and terrifying things.
  3. Humans hope for everlasting life, but are always inventing new ways to destroy each other.”

— Jefferey Brodd by way of wikipedia.


The Process Starts with Politicians Promising Change And the Cycle Continues

Me and Desert Sage

Desert Sage

Notes I took from a Hans Johnson Lecture at a Dani Johnson Seminar.  You’ll love this it’s incredibly fascinating!

1. The process starts with politicians promising change.

2. What they are actually doing is asking the question, “Who wants some money?” To which the public answers enthusiastically, “I do!  I do!”

3. Everyone who isn’t offered money becomes unhappy and promises to vote for someone else, come the next election… and there is always another election coming.

4. So they get promised some money too.

5. Now it’s up to the Fed and the Treasury to pony up the money… even though most of it is just debt masquerading as money.

6. Then the pandering politicians bundle the money in pretty little packages with clever little names like Cash for Clunkers and deliver them to the voting public.

7. But our story doesn’t end there, because the politicians on the “other side of the aisle” want to run the show, and so they make angry speeches about the ruling party ruining the country with their wanton spending.

8. But come the next election, and theres always another election coming, the candidates from both parties dust off their time and poll tested scripts… promising change.

9. Which is actually just another way of asking, “Who wants some money?”

10. And the cycle repeats…… at least until the corruption within the system reaches the tipping point. Ultimately, the government can only pile up debt so high before the pile begins to topple.  At point the economy is!

 

The Life Cycle of a Demoncracy

The average age of the worlds great civilizations has been 200 years – Alexander Frazer Tayler

These nations have progressed through this sequence:

  • From bondage to spiritual faith
  • From spiritual faith to great courage
  • From courage to liberty
  • From liberty to abundance
  • From abundance to selfishness
  • From selfishness to complacency
  • From complacency to apathy
  • From apathy to dependency
  • From dependency back to bondage

We are currently in Dependency.

A democracy cannot exist as a permanent form of government. It can only exist until the voters discover that they can vote themselves something for nothing from the public treasury.

From that time on the majority always votes for the candidates promising the most benefits from the public treasury, with the results that a democracy always collapses over loose fiscal policy, followed by a dictatorship.

The Party is Over!

Delusions and Wishful Thinking – people look at the world the way they want to see it or how they’ve been told to view it, instead of as it really is. And that is self delusion, and a fraud. “Everything will change now that we have a new president. ”  “It was that last guys fault!”  “If we can just get “X” out of office…”

Go in the opposite direction of the masses throughout history, the majority has always been wrong.

Humans are influenced by social conditioning, conformity, followers always looking for a “perceived” leader or someone strong to follow.

Most people have to be told what to do or think by this perceived system of authority.

Very few people are truly independent thinkers, able to discern truth and make their own decisions.

The poor buy things they call stuff, never save or invest.

The middle class spends their money on things they think are assets but are really liabilities.

The rich roll income into assets that spin off more income and cash flow to compound their wealth.

Entrepreneurship is a vehicle to create cash flow and peel cash off the top and roll into other active and passive investments (replanting the seed).

Buying liabilities has no leverage, only buying (investing in) assets does!

– Tom

Some Interesting Quotes…

Thomas Jefferson Wrote: “The privately owned Central Bank is an institution of the most deadly hostility existing against the principles and form of our constitution… if the American people allow private banks to control the issuance of their currency, first by inflation and then by deflation, the banks and corporations that will grow up around them will deprive the people of all their property until their children will wake up homeless on the continent their fathers conquered.”

Patriotism or Propaganda?

“Beware the leader who bangs the drums of war in order to whip the citizenry into a patriotic fervor, for patriotism is indeed a double-edged sword. It both emboldens the blood, just as it narrows the mind.  And when the drums of war have reached a fever pitch and the blood boils with hate and the mind has closed, the leader will have no need in seizing the rights of the citizenry.  Rather, the citizenry, infused with fear and blinded by patriotism, will offer up all of their rights unto the leader and gladly so.  How do I know?  For this is what I have done.  And I am Caesar.” – Julius Caesar

“If you tell a lie big enough and keep repeating it, people will eventually come to believe it.  The lie can be maintained only for such time as the state can shield the people from the political, economic and or military consequences of the lie.  It thus becomes vitally important for the state to use all of its powers to repress dissent, for the truth is the mortal enemy of the lie, and thus by extension, the truth is the greatest enemy of the state.” – Joseph Goebbels, Hitlers Propaganda Minister

“Does the government fear us? Or do we fear the government?  When the people fear the government, tyranny has found victory.  The federal government is our servant, not our master!” – Thomas Jefferson

“They that can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety.” – Benjamin Franklin

“When once a republic is corrupted, there is no possibility of remedying any of the growing evils but by removing the corruption and restoring its lost principles; every other correction is either useless or a new evil.” – Thomas Jefferson

“The only maxim of a free government ought to be to trust no man living with power to endanger the public liberty” – John Adams

“The means of defense against foreign danger historically have become the instruments of tyranny at home” – James Madison

“It is the duty of every patriot to protect his country from its government” – Thomas Paine

“We must not let our rulers load us with perpetual debt” – Thomas Jefferson

“Whenever people are well informed they can be trusted with their own Government” – Thomas Jefferson

“If tyranny and oppression come to this land, it will be in the guise of a fighting a foreign enemy” – James Madison

 

 

 

How to Create Passive Income by Steve Pavlina

Calm Carribbean background Sidestretch“How to Create a Passive Income” Blog Series by Steve Pavlina

Investing your time to create a passive income is the BEST insurance of all kinds and the BEST financial security you could ever have Oh, and you will pay far less in taxes in relationship to your income than you would as a w2 employee.

Read this blog series by Steve Pavlina carefully, take some notes, and start thinking about how you could merge this into your life and what it would mean for you personally to grow a passive income that you own.

– Tom
Subscribe to my Youtube channel – Live Full Die Empty

Debt makes everyone lots of money Except You

Desert High Stretch

Desert High Stretch

We live in a culture that has gotten comfortable with dysfunction.  We also live in a culture where the very powerful elites know how to enslave everyone else on complete stupidity.

14,000 hours of school you had from kindergarten to the 12th grade.  Not a single class did you have teach you wise and foolish with money. Not a single class to prepare you for the financial world in which you live in. And then some of you spent even more money to go to college and still wasn’t taught a single thing about the financial world in which you live.

So how in the world are you suppose to pick this stuff up?  Where did you learn how to spend money?  From your parents!  How many of your parents were not in the 2 percent? History repeats itself again and again and again.    You spend the way your parents spend.

Most parents don’t set their kids down to teach them about money.  Most parents just tell you to get a job.  Then what do you do with what you make?  You spend it.  You were taught by society lead by a government that has enslaved its people in debt on purpose.  Why?  People who are in debt are fearful.  And fearful people are easy to control.

Independent thinkers?  Freedom?  That’s not what they want.  They want us to be in debt. They make LOTS of money selling debt.

Parents you’re teaching your kids how to spend money whether you know it or not.  They are watching how you spend it.  How many of you don’t want your kids to end up with the same financial struggles you have?

Money goes from dumb to smart.  Find out what 98 percent of the population is doing with their money and do the exact opposite.

Get to a Dani Johnson First Steps to Success Event.  In a THREE WEEK time window I saw people pay off significant amounts of debt, open new INVESTMENT and savings accounts, and restore relationships with their spouses, children, and friends simply because they went to a First Steps Event, followed directions, and learned how to shift from a 98 percenter to a two percenter.

– Tom
Subscribe to my Youtube Channel
http://youtube.com/metalpalace

War on Debt Poor and Rich living the Same Poverty

Cupcake Toast with Arlene!!

If you are serious about Destroying Debt First you have to get rid of the rest of your ego because automatically you are going to want to defend your money, your financial habits, and you’re going to want to defend you’re debt.

You cannot do that and expect to no longer be in debt!  Kill your ego and that softens the soil for new seed to be planted in you for sweeter fruit tomorrow. Keep the soil hard with unteachability driven by an ego and new seed cannot be sown and you are screwed.

98 percent of the population uses money to spend it all and most of them have no idea where there money goes. If you are spending all you make now, then when you make more money you will continue to spend all your money and still be broke. The more you make the more you spend and the further in debt you go!

Want proof?  Easy!

Are you making more today then you did when you first got out of high school?  And are you less or further in debt than when you got out of high school?  98 percent of you the answer is yes and yes which proves you have a spending problem enslaving you with debt. Time to kill the ego, the mind set, and learn some new debt destroying skills so you can live FREE of debt bondage thats imprisoned some of you for most of your lives. Liberty and freedom is wonderful embrace the mindset and skill set that leads you to freedom and liberty!

When you first entered the work force you had no debt at all.  Odds are you’re making more money today then you did when you first started working but you’re further in debt! Somebody tantalized you with college loans, credit cards, and car loans. Guess who tantalized you with loans?  The 2 percent of the population did because they know that you want what you want and you want it now. The 2 percent knows you want instant gratification and you’re willing to pay more for it to get it now.

That’s 98 percent of the population and that is a poverty habit.  Poverty wants what they want, they are going to pay more on interest to be able to get it.  There is a difference between spending and investing. Poverty people live as they show all their stuff and spend all they make.  That’s the mind set of 98 percent of the population.  There are rich people who show off all their stuff and spend all they make and they are also of poverty. This proves that a financial class does not dictate poverty.  Poverty is a mind set followed by a habit of living as they show all their stuff and spending all they make and both rich and poor people have it.

– Dani Johnson Notes

– Tom
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A Call to Help the Causes that Really Beat in Your Heart

Desert Blue Sky

Desert Blue Sky

Make a LOT of money and take a portion of it and really help the causes that really beat in your heart versus being taken advantage of financially again by the same people who keep borrowing money from you, keep getting things for free from you, never using what you’ve given them for free, and not valuing what you’ve given to them for free.

Its time to make a lot of profit and taking a portion of that profit to help the causes that really beat in your heart.  That’s being faithful with the money.  Whats not being faithful with the money is handling your desire to save the day and you give it to someone who asks for it again and again and again because it makes you feel good. There is nothing like helping those who cannot help themselves.

Stop Enabling people!

Stop getting in their way!

Let them deal with their own consequences!

They need to suffer their own consequences. If someone keeps coming to you for money its because they haven’t paid their own price for the mistakes they made financially. You’re paying the price.  You are not the savior.  Let them pay their own consequences so they can grow up and learn how to take care of themselves financially.

– An excerpt from Dani Johnson Notes

– Tom
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An Excerpt of Notes From a Dani Johnson First Steps Event

Kittens!

Kitten Cuteness! This is what Real Metal Heads are made of!

98% of the population excuses away all their vision, their dreams, their goals, and then the next step they do is they excuse away yours.  They tell you that you’re stupid if you go after your dreams in bad economic times like this.  They lost their dreams and now they are going to try and pollute yours.

2% will encourage you to be all that you desire to be and say nothing is impossible you work hard and go for it!  That’s what 2% knows that’s what they say and that’s how they live and they’ve got the results in their life that proves it.  They aint no talk and no action they’re talk with results!   But 98% of the population gave up their dreams and are going make sure they can pollute everyone else around them and make sure they give up their dreams to.  Why?  Because when you actually go after your dreams yourself it makes them feel a little uncomfortable.  Why?  Because they realize that something was possible.  Because they realize when they see you go after it it sheds some light on them… They wonder “if”.

98% of the population destroys their dreams and destroys others dreams and 2% of the population says WOW there is a lot I wanna do!  2% of the population is not limited by their bank account.  YOU are not limited by your bank account you’re limited by your brain and your lack of understanding that your dream somebody else is living it!  Someone else found a way to do it! How they did it is they grew their income circle to finance their dreams.  That’s the difference between 98% and 2%. 98% shrinks their dreams to be just a little bigger than their income so they don’t die.

A man without a Vision WILL Perish. What’s your vision?  Is your vision just big enough to pay off debt?  Is that all you wanna do is make ends meet??  If your vision isnt worthy of you getting out of bed every morning then your vision isn’t big enough.  If your vision isn’t big enough to get you over your biggest fears then your vision isn’t big enough.  If your vision isn’t big enough to cause other people to want to follow you with it then your vision isn’t big enough. If your vision is about You making Money then it isn’t big enough.  You better spend some time growing your vision. What is it?  Where you going?  If you don’t know where you’re going no one else can follow you.  They already know how to go no where!!!

Get to a Dani Johnson First Steps to Success Event.  In a THREE WEEK time window I saw people pay off significant amounts of debt, open new INVESTMENT and savings accounts, and restore relationships with their spouses, children, and friends simply because they went to a First Steps Event, followed directions, and learned how to shift from a 98 percenter to a two percenter.

– Tom

15 Things You Should Give Up To Be Happy by Dana Saviuc

Here is a list of 15 things which, if you give up on them, will make your life a

lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:

1. Give up your need to always be right.There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question: “Would I rather be right, or would I rather be kind?” Wayne Dyer. What difference will that make? Is your ego really that big?

2. Give up your need for control. Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, coworkers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.

“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” Lao Tzu

3. Give up on blame. Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.

4. Give up your self-defeating self-talk. Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.

“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” Eckhart Tolle

5. Give up your limiting beliefs about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!

“A belief is not an idea held by the mind, it is an idea that holds the mind” Elly Roselle

6. Give up complaining. Give up your constant need to complain about those many, many, maaany things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.

7. Give up the luxury of criticism. Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.

8. Give up your need to impress others. Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take off all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.

9. Give up your resistance to change. Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it.
“Follow your bliss and the universe will open doors for you where there were only walls” Joseph Campbell

10. Give up labels. Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open. “The highest form of ignorance is when you reject something you don’t know anything about.” Wayne Dyer

11. Give up on your fears. Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place.
“The only thing we have to fear, is fear itself.” Franklin D. Roosevelt

12. Give up your excuses. Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses – excuses that 99.9% of the time are not even real.

13. Give up the past. I know, I know. It’s hard. Especially when the past looks so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.

14. Give up attachment. This is a concept that, for most of us is so hard to grasp and I have to tell you that it was for me too, (it still is) but it’s not something impossible. You get better and better at with time and practice. The moment you detach yourself from all things, (and that doesn’t mean you give up your love for them – because love and attachment have nothing to do with one another, attachment comes from a place of fear, while love… well, real love is pure, kind, and self less, where there is love there can’t be fear, and because of that, attachment and love cannot coexist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.

15. Give up living your life to other people’s expectations. Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves. You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path.

Source: http://www.dailygood.org/view.php?sid=232

Also Visit Dana Saviuc

Jane Doe

Dear Tom,

How are you doing? As always, I thought I would share what week 2 on Shakeology was like. Week two is during PMS week. PMS has been a LOT easier this week.

Normally, I would have reeeely bad body swelling, cramps, explosive pain in the ovarian cysts, irritability, depression and joint/back pain. Oh, and bad migraines.

So far, all I have experienced during PMS week was a little bit of anxiety.

I have been able to think very clearly. Ok, except for the morning after that night that hubby kept me up talking drunk in his sleep. My back is usually fine with Shakeology, but again, I have so much energy that I forget I’m not superwoman yet and last weekend I strained my joints digging that garden bed. I can’t help but think if it were not for Shakeology that I would have been so sore that I could not have made it to work Monday.

I have had no major arguments with the spouse this PMS week. Since I can think clearly, it is much easier to communicate without freaking out or going off. Also, it is easier to shrug it off when he does dumbass things. haha.

No small towns have burned this week (lol).

Although, I am waiting for the red deluge to hit me, I am not having any heart palpitations nor major mental delusions of any kind.

Oh and the biggest thing? I have absolutely no desire to drink alcohol. I tried a beer on Sunday. There was no euphoric high as usual and it just kind of tasted boring. It made me tired. Most weeks, I have about 14 beers in a week. In the past week I had TWO and they were blah. My new “addiction” for whatever reason is carbonated water. It tastes soooo good. I have been drinking so much water that the water weight is shrinking. My joints are getting better and my back is easier to “pop” back into alignment on my own.

Tomorrow I am taking off work so I can see my ex-bro-in law play guitar tonight with this fun, weirdo band. Maybe I will dance because drinking isn’t really that fun anymore 🙂 Then I can sleep late and garden during the day. Wish me luck that I remember to take it in stride so I can get my onion bed and tomato bed planted before my seedlings kick it. haha.

Thanks again and Have a Great Weekend!
Jane Doe

21 Day Beachbody Ultimate Reset

Arnauld’s  Akaha did the  21 Day Beachbody Ultimate Reset result and got some impressive results.

In Arnaulds own words..

“(I’m getting bloodwork done tomorrow and again afterwards… so excited to see what results I get):

“I feel absolutely incredible and so grateful for what it’s done for me. I’d be happy to help in any way I can. Documentation beats conversation with these results…

-Total cholesterol went down 191 (borderline) to 137: 54 point drop!
-Bad cholesterol went down 93 to 51: 42 point drop!
-Triglycerides went down from 160 (this is HIGH) to 86: a 74 point drop!
-Total weight lost: 13 pounds. Yeah, the Reset WORKS!!!

To quote the doctor: “No cholesterol medication could ever do that in 3 weeks”.

To quote my PharmD friend (who coincidentally works for a major pharmacy chain, lol) regarding pharmaceutical companies : “(insert any major pharmaceutical company’s name) doesn’t want this kind of data out or they will be out of business. Very impressive…our best drugs can’t even get close to that.”

If you feel the 21 Day Beachbody Ultimate Reset is something you’d like to try please let me know.  It’s only a 21 day program but you get a full 30 days to get a full 100% refund if you’re not totally happy with your 21 day results.  We are proud to fully 100% back this program with a surplus of 9 days so you don’t have to risk any money if it doesnt work for you.  Research and order here: http://myultimatereset.com/metalpalace  you will also find my contact information there.   If you’d like to connect with me on facebook please do: http://facebook.com/tbirkenmeyer

Reduce Cellulite?!?!
– Tom

Kids Tend to Aspire to Be Like Their Parents

When you give your kids something excellent to aspire to by leading an excellent life by your own example they tend to want to be like mom and dad. When mom and dad settle for mediocrity or poverty the kids tend to want to be like mom and dad.  Then there is the truly lost parents who use their kids as a crutch for their own mediocrity and short comings and the kids tend to want to be like mom and dad.  I.e.”I don’t have time to take care of myself and take care of my dreams and promises I have to spend that time focusing on my kids etc”

I’m not a parent but I talk to them.  I talk to a LOT of people because I want to understand beyond the scope of ONLY the shoes I happen to fill.  My friend Lisa, who is a mom, is very wise.   I wanted to share a parents perspective in case you happen to be struggling with this in raising your own kids.  Just maybe this can help you and your family..

Asema Lisa – “I don’t have a 6 pack, although I would LOVE to. What I do have is a very unmotivated 15 year old. He drives me absolutely nuts because he seems to have no drive to do anything. As soon as something he wants turns into something he has to work for, he quits it. I’ve been racking my brain and have tried everything from rewards, to threats, to pleading for him to work for something. I mention all this because after training 3 days a week with my group and doing the Diva Dash this weekend, my son has taken an interest in something. He wants to do a 5k obstacle course with me, and he’s willing to WORK for it. I think the quality time issue here is null and void, because he is now asking to spend more quality time with me because he has seen my hard work and perseverance pay off. I have taught him more by taking care of myself than by focusing solely on him.”

A very big THANK YOU to Lisa for giving me permission to publish this Beautiful Valuable Wisdom in my Blog.  We hope it helps!

– Tom

Motley Crue Dr Feelgood

Welcome to Modern Day Slavery By Dani Johnson

Desert Blue Sky

Desert Blue Sky

Welcome to Modern Day Slavery…
You’ve Been Conned!

Let me share a secret with you…

There’s a sneaky and largely unnoticed form of slavery that still prevails in this country today. It is so undercover that most people never realize that these chains are holding them down.

In Fact… it’s much more sinister because people actually like it, embrace it and willingly increase it, year after year, until it owns their soul.

Chances are you have been working for a master whose modern day bondage is deceptive, accepted and even encouraged by our own government and the media that captivates your attention every day!

Right now you are being pushed around and bullied by these people who want to make you think you have it all while they set you up for a financial meltdown… and you ask them to do it!

Make no mistake, if you are in DEBT, you are a Modern Day SLAVE!! – By Dani Johnson

Errors of a Reliance on FDA For Approval

Me and Desert Sage

Desert Sage

I want to preface this by saying the FDA has an incredibly important role. I would personally like to see the FDA rebuilt from the ground up into the affective agency that it should be to begin with; free of politics and unethical practices.

Three former FDA commissioners including David Kessler says that the FDA has “no mandate for leadership on prevention of food safety problems, no funding to do important research to find ways to prevent food-borne illness and no tools to hold companies accountable for implementing food safety measures and taking quick action when a problem is discovered. Simply put, our food safety system is broken. The reality is that there currently is no mandate, no leadership, no resources, nor scientific research base for prevention of food safety systems.

Committee chairman Henry Waxman, D-Calif. said that the “warning signs are clear: FDA is an agency in crisis”. He said that the committee would focus on FDA budget cuts, the agency’s ability to enforce regulations and the legal authorities the agency has to do its job. Waxman also says that, incompetent government can only have deadly consequences. From inside the FDA it’s an agency recognized as a broken, ineffective, ill equipped, under staffed, under funded Government agency and the best they can do is cut more funding??? Is anyone out there reading this seriously still depending on the FDA for their food and drug safety??

Former FDA commissioner Scott Gottlieb is quoted as saying that, “the FDA is failing to use its authority to strike a balance on this issue.” – referring to the FDA’s “Broken Approval Process”

Presidents George Bush and Bill Clinton, called the food safety system ‘broken’ and said the “FDA needs to restore research and other efforts” – This crosses both isles of politics here. That in itself is remarkable!

Check just a few of the VERY long list of FDA approved drugs that induced heart attacks, strokes, and killed people before they were eventually recalled AFTER the dying had already been occurring for a while: Vioxx, Bextra, Zelnorm, Tysabri, Neutrospec, Cylert, Permax, Baycol, Palladone, thalidomide, and the list gos on and on.

“I will never take anything that is not FDA approved”I’m sure the people who took the above listed FDA approved drugs relied on the FDA for approval to and it killed them. Do you want to be a statistic? For the love of yourself and your family don’t be so arbitrary when putting anything in your mouth that is FDA approved or non FDA approved. If you put all your reliance into anything, FDA or other, then you loose your power and your control over your own destiny. Be a composite of many sources, form your own educated conclusions, seek for the knowledge, make the discoveries that can drastically change the course of your life, OR give up your power to the FDA. At least if whomever you’ve relinquished your power to kills you then you can say it wasn’t your fault. But, removing yourself from being responsible goes with the territory of having no power over your own life.

As it stands right now and in the past it’s more safe to depend on a reputable company in conjunction with your own findings than to depend solely on FDA approval in my opinion. I have a Boat load, no make that a BARGE load of fact based reasonings for my opinion.

The FDA fails to catch serious and often FATAL side effects in a number of drugs before they are approved. Many critics attribute these failures to the agencys close ties with the medical industry; BIG pharmaceutical. ***By the way no one has ever died of a pharmaceutical deficiency. People die of problems stemming from whole food nutrient deficiencies all the time though.***  The close ties between the FDA and BIG pharmaceuticals are exemplified by the 1992 prescription drug user fees act which requires industry to pay user fees that help fund the agencys review of new drugs for approval. Can you see the potential for biased, pre conceived, or “smudged” findings at the expense of peoples lives? Quite literally! This is not an Agency that I personally want to put my reliance or faith in. Do you??

The FDA is a government agency. Everyone knows that government agencies are the most ineffective and corrupt agencies in America and often times are incentivised by kickbacks, extortion, and other extremely un ethical incentives. America has always been at its best when we rely more on ourselves, a free market place, and less on government simply because government is not good at making decisions on our behalf.

I’m going to talk about Team Beachbody simply because I absolutely love the results in peoples lives, including my own, that these products are creating! Nothing in Team Beachbody is FDA approved. The FDA is overwhelmingly partial to Big pharmaceutical and big medicine when it comes to approval which the 1992 prescription drug user fees act demonstrates. ALL Team Beachbody consumables are 100% all natural whole food ingredients. The FDA doesn’t spend a lot of time in this area. The 1992 prescription drug user fees act requires industry to pay user fees that help fund the agencys review of new drugs for approval. But in the FDAs defense, there probably isn’t much logistical need to spend their very valuable time and money examining whole foods. Whole foods have a tendency to do what their suppose to do, that is, to keep us healthy for the past 6,000 plus years. It’s the man made stuff that has to be looked at carefully and often times they get it wrong.

Even with all the data we have available to us in massive volumes about medicines, drugs, pharmaceuticals, whole foods, organic foods etc the one thing that touches me more than all of that other stuff combined is the continuous feedback I get, especially from my Shakeology users, about the ENORMOUS health benefits these whole foods are having in their lives! Their doctors are amazed at their health progress! Their lives are being changed in every way imaginable! When you’re feeling good and your healthy it affects every aspect of your life it is quite literally life changing. But to rob yourself of something like Shakeology because it lacks approval from an agency that is admittedly broken and ineffective by its own commissioners is at the very least a questionable philosophy in my opinion.  It’s a philosophy that very well could keep a person from making the discoveries that can drastically change his or her life forever.

Tom – hoping for a better FDA in the future

Motley Crue Dr Feelgood

As Children We Have No Limits By Craig Holiday

Desert Blue Sky

Desert Blue Sky

As children we have no limits, we are given the ability to dream endlessly. There is nothing we cannot do. The world seems large but it is our dreams that shrink it and make it available to us. We have no boundaries when it comes to seeing our future as exciting, wonderful, and full of chances. As we grow up and begin to face the challenges of life we begin to shrink our dreams. We begin to limit not only what we can accomplish, but who we are. We no longer feel as if we are limitless, infallible, unable to be stopped. The world becomes so large a place that we fear. A place which seems to control us. The fear stops us from dreaming any longer. We accept our fate. Average becomes acceptable. We find ourselves in a large, dark forest with no way out. Someone comes into our life, deep in that dark forest and reaches out a hand and gently walks beside us, pointing out the beauty of the forest. You soon begin to understand this journey. Darkness only exist when you are alone, without a vision, burdened by the past, unable to forgive those that have hurt you, and those who have stolen your dreams, and limited you and crushed the child in you. But now, we are faced with a choice. Do we stay in the darkness or do we choose the light? The gentle hand guides you, comforts you, walks with you and you now believe again. Like a child you are free from the past and dreams once again become easy, accomplishable. Those dreams shelved in the attic of your life burdened with cob webs quietly awaiting your arrival are visited by you again. You now know that your life is like a circular staircase, each turn forces a decision. Move forward or retreat, there is no ability to remain where you are. It’s those dreams that give us life, hope, vision, and without those dreams we perish. Dreams give us freedom, freedom to see ourselves as a child again, unburdened by life, the masterpiece of creation. It’s in this place where dreams transport us, that we are free.

CraigHoliday.net

Everly Brothers All I Have To Do Is Dream

Never Get Sick Again

You could conceivably never get sick again or be diagnosed with a disease no matter how many years you live.  Your body is perfect health and it wants to keep illness and disease controlled and contained in it’s little corner so that it cannot take over.  All YOU have to do is give your body the raw materials it needs to do what it innately wants to do, that is, keep you healthy!  If you’ve already been diagnosed with something you could even totally reverse it and it doesn’t matter what you call it!  Your body already has all the tools it needs to prevent, arrest, even reverse chronic disease.  It just needs those raw materials so it can do it’s thing!!

Sickness and disease is always waiting, never far away, no matter how healthy you are.  It waits for a vulnerability in your natural defenses so it can sneak in and exploit that vulnerability.

1st grade question for you:  When you drink a soda instead of eating a banana are you enabling sickness or health inside your body?  Exactly!! I don’t even have to give you the answer because you already know!  And if you’re like me you are not even certified to pop a pimple much less a certified “expert” in nutrition.  This is StOOpid Simple!!

It is IMPOSSIBLE for sickness or disease to live inside of a truly healthy body.  And by healthy I’m not talking about how the medical community defines healthy.  Over half of the people the medical community defines as healthy will go on to develop and literally die of 1 or more chronic diseases because they did nothing to correct the underlying problem and possibly increased their patients totally preventable death by telling them they are “healthy” which just makes most people feel more enabled to keep eating the nutrient deficient toxic foods that will eventually kill them.   I wrote another blog about the radically different definitions of what it means to be Healthy.  Check it out:   Two Very Different Views on What Exactly is a Healthy Body

When most people get sick or gain a disease they do absolutely nothing to correct the underlying problem by permanently changing life style.  Instead there Dr prescribes drugs and they get sick again. Most of those people will say, “it just happens it’s part of life etc..”  That’s not true getting sick and diseased is only part of life if you cheat yourself on giving your body the raw materials it needs to stave off sickness and disease.  Short change yourself with nutrition by continuously eating nutrient deficient toxic food and you cannot help but to occupy a nutrient deficient toxic body, period.

Be smart!  Don’t be like the many. In this instance it’s soooooo easy to be smart because most of this stuff we already know!  My first grade question from a few paragraphs above proves we already know so much of this stuff without being an “expert”!  When you do get sick LEARN from the negative feedback that your body is giving you so you may make a new discovery, learn a new skill, and possibly prevent that sickness from ever occurring inside your body again.  Learning is error driven!  Sickness in your body is opportunity to learn just as an error in judgment or prediction is opportunity to learn and grow and become BETTER than you were yesterday at ANYTHING.  But first you have to consciously recognize you got sick because your body is missing some raw materials you didn’t feed it so that it can do it’s thing! Or quite possibly you exposed yourself to some mega toxic breathing air or something you absorbed into your skin which is further cause to give your body the raw materials it needs so it can fight off this stuff every day!

The very presence of a sickness or a disease validates proof positive that sickness was able to exploit a vulnerability in your bodys natural defenses.  Not even the medical community can argue that.  But MOST of them working in the medical community do absolutely nothing to have their patient correct the underlying problem MOST of them in the medical community will give you medical treatment until you get sick again and then more medical treatment and this vicious cycle continues until YOU CHANGE  OR it eventually kills you.  It’s great for business if you don’t change but makes NO SENSE for increasing your health.

I am not a Dr, a nutritionist, I am not certified licensed or boarded to do anything.  I’m not undermining any treatment or advice you might be getting from a qualified health care professional.  I am however advocating that you stop holding anyone else responsible for solving your problems and healing your body.  Do your research and be your own d a m n advocate.  Include your Dr as part of your over all Team but the final decision on what you do is up to YOU.  It’s time to stop being patients and start being people.

-Tom

Motley Crue Dr Feelgood/strong>

At First it was Just For Personal Weight Loss..

I am so flippin’ excited, I have to share. When I started on this Beachbody journey, it was for personal weight loss. Tom Birkenmeyer, do you remember me calling you from a store parking lot IN TEARS, because I had to lose weight NOW!!!??? I saw an outfit that was clearanced from $250.00 down to $32.00 and I couldn’t fit into it. I was devastated! Fast forward to this morning (11 months into my journey)….I just picked up 2 brand new pairs of jeans and a skirt (all on clearance 🙂 ) in a size that I haven’t worn since 1982!!!!!! That business suit that I wanted that day….WOULD BE TOO FLIPPIN’ BIG ON ME NOW!!!! I am beyond STOKED right now and practically in tears as I type this. Tom, thank you so much for sticking with me. I am so thankful for you and Beachbody!

I was in a size 18 when I started this. I just got my rear end into size 10 pants. I literally haven’t worn a size 10 since before my daughter was born. She was born in July of 1983. Crazy motivated right now!!!!!

Belinda Nadeau

Visit Belinda on her facebook and Congratulate her!! https://www.facebook.com/belindanadeau

Belindas Team Beachbody Community profile page: http://teambeachbody.com/aspiretoinspire

Chris Daughtry No Surprise

Shakeologys Impact On Menopause and Womens Cycles

“Tom, a good report this month I had gotten my period and no bloating or pain. I have suffered with so much pain and I wished someone would shoot me and get my suffering over with. I feel fine I can’t believe it……Thanks to you and shakeology yay!! I feel brighter and emotionally stronger…this shakeology is really lifting my depression or helping me rise above the storm in my life” – Teri

“I sleep like I am dead! I used to wake up about every 2-3 hours every single night but not now ever. It (Shakeology) has also completely eliminated all estrogen replacements meds for me! HaPpY DaNcE!!!” -By the way – this happy person is drinking Shakeology and working out most days of the week with Slim in 6.

“I just had to share this… my mom has been drinking Shakeology for two weeks… She is also going through early menopause… Since she started drinking it she has had no night sweats, is able to sleep through the night (which she hasn’t done in years without sleeping medication), and her personal trainer, who she has had for months, keeps asking her what she’s doing to lose weight!! I’m so happy for her!!” -Jennifer M

After a few weeks of drinking Shakeology, I noticed that all of my menopause symptoms went away….no hot flashes, no major mood swings — nothing!! That, ALONE, was good enough reason to continue drinking Shakeology!!! (yikes!) …what also made me continue was the increase in energy, weight loss, reduced cravings & poor blood test results move into normal ranges in just 2 months!! Shakeology just really helps to heal the body!!” -Joyce Wingate Boyden

People have asked just WHY I drink Shakeology? Well, some of the main things I noticed was that my hot flashes are GONE! So are the mood swings that used to come with my cycle. Having those symptoms GONE is more than worth the price!! But it also gives me the steady energy I love every day- without peaks/crashes. I feel better, stronger, healthier. You really can’t BUY that- but you CAN buy Shakeology! –Angela Gee Bray

“I think Shakeology does greatly reduce menopausal symptoms.” –Lora C.

“It’s only been a month but I hardly cramped this month!” – Denise F.

– Tom

Try Shakeology.  If you don’t feel significantly better in 30 days I want you to get all of your money back including free shipping so you have no risk if it doesn’t work out for you.

Madonna The Power of GoodBye

 

Two Very Different Views on What Exactly is a Healthy Body

There are two main VERY different definitions of what a Healthy body is.  See which one makes more sense to you.

The medical community defines a healthy body as a body that currently displays no risk factors for heart attack, stroke, or chronic disease.  You’re simply told, “Good job you’re healthy see you for your next regular check up”.  And well over half of those supposedly healthy people will go on to develop at least one chronic disease.  Many of them two or more chronic diseases. And many of those will drop dead of a massive sudden heart attack or stroke as their first warning sign that something is wrong in which case will be too late to fix the underlying problem.

Naturalists, as well as my personal beliefs, define a healthy body as a body that is activated and reactivated to enable the bodys own healing mechanisms to keep all disease and sickness at bay and it doesn’t matter what you call the disease if the body is truly healthy then disease cannot invade the body.  If something invades the body its because the invader  was enabled to exploit a vulnerability in the bodys natural defenses because the vulnerability exists in the first place.

Instead of only treating the symptom its our responsibility to fix the underlying problem and REACTIVATE the bodys own healing mechanisms to fix the problem.

In the medical community healthy people are taken over by chronic disease, heart attack, and stroke every day because they do not enable the body to heal itself instead they only treat the disease or the sickness. I believe if the medical community redefined what it is to be healthy then they’d have more power to help people change their life style and become truly healthy people with fully equipped healing mechanisms inside. All of the equipment needed is already there in the body! So Flippin Activate it already!!

If we just accept disease as fate or genetics then it makes us easy to just cry victim powerless over our own lives to reclaim our own health.  The body innately wants to heal itself.  There is a real under estimated MAGIC to that innate desire the body has!  We just have to give the body the tools it needs to do so.   That’s where nutrition, physical activity, sleep, and over all life style come into play.

Either health or sickness will win and take over your body.  The one better nourished wins.  If health wins you win. If sickness and disease wins you lose.  If the body asks for organic whole foods and you give it a diet coke you sabotage your own self interest by nourishing sickness over health. Nourish Health so it can do its thing for you and give you a MASSIVE wonderfully abundant healthy life.

Yes toxic food is generally cheaper than healthy food. Your body doesn’t care!  Health doesn’t comprehend money. But you do! Health is the BEST wealth.  Some of you out there are making money decisions at the expense of your health saving your wealth to buy the deficient toxic foods. And then you don’t have any wealth either so that plan is not working out to well! People who think this way are generally poor in almost every area imaginable especially in wealth and health.  I know its not out of laziness some people are running HARD chasing sunsets but they’re running east!  Maybe a good plan is all that’s needed so all that energy is refocused in a way that’s more in line with what they want?

Shift your beliefs and you can have it all.  Wealth, Health, Success and Fulfillment.

Use my Healthy Grocery list and the Healthiest Meal of the Day to help you get started in activating and reactivating your body to enable its own natural healing mechanisms.

-Tom

P.S. I am not here to undermined any advice, care, or treatment you are getting from your doctor or other health care professionals. I’m preaching personal responsibility for you to do your own research, include your doctor as part of your team, and make your own decisions as your own personal advocate for the things you want.

Megadeth A Tout Le Monde

 

Use Your Failures to Invoke Some Massive Success In Your Life

This philosophy dramatically helped me  see my dreams come true.  See if it can help you to.

It’s not what happens to you that determines your destination its the set of your sail that determines your destination. Another way to put it is… It’s not what happens to you that determines the way your life turns out it’s how you respond to what happens to you that determines how your life turns out.

If you get burned by a false promise, a person, an entity, it will kill you or grow you depending on how you respond.

You’ve been burned before. We all have. Some of us die others grow beyond anything we could imagine.  Let all your experiences teach you.  The lessons found in our failures is so incredibly powerful if we take the lesson and apply what we learn.

Welcome all new experiences the good with the bad because the same walls that drive out sadness also drive out happiness. Not only that but they also drive out opportunity to make the discoveries you need to make to get everything you want. Walls are murder to your dreams and once that happens life is over.

When you make a mistake and totally mess something up, because it’s not if but when, let it teach you. EVERY event in response to an action validates if that was the right or the wrong action. The more mistakes you make the more you learn what not to do and the closer you come to FAILING YOUR WAY FORWARD TO THE TOP. That’s how I did it. You can do it to. I know you can. In fact I promise you that you can. The universe guarantees it!

-Tom

P.S. A Quote from Lindsay Matway, “You MUST come to terms with and create a space in your life to fail, but large enough to fail-forward, not fall complacent… Remember that even a championship thoroughbred must first be broken to arrive at its destiny. It’s in the journey to become what you think you want, that you actually become who you are destined to be!”

Megadeth A Tout Le Monde

 

Get Informed

3 documentary films you must see in my opinion are “Food Matters”, “Forks Over Knives”, and “Food Inc”. Literally every person that I know, including myself, who have seen these films have been inspired to change the way they spend their money and what they put into their bodies. Consequently they are living happier, healthier, more fulfilling lives. If you are like me you will probably feel like you’ve been treated by those motivated by pure profit as nothing more than a rag doll just tossed around and respected about as much as they respect their workers and farm animals. I do not want to make those people rich anymore at the expense of my income, health, and the planet in which I live. We need to become aware (watch those documentaries) then pay the awareness forward so more people take personal responsibility for their health and spend their money differently.

Industry will follow the money they always have and always will. If we want industry to change then first WE must change.

I would absolutely love to hear what you think and feel after watching the three films I recommended. Please by all means reach out to me on my Facebook.

– Tom

Me and Desert Sage

Desert Sage

P.S. A transcribed Excerpt from “Food Matters”

I worked with a lady once who was suicidally depressed. She lived at home with her family. She was in her fifties. She spent all day sitting in a corner facing the corner. She wouldn’t talk to anyone, eat with anyone, she was totally un communicative. She was under the care of a psychiatrist as she should be. The psychiatrist had her on a variety of medications which you would expect. The family was wondering about her nutrition. I mentioned to them about Dr Hoffers work with niacin, a naturally occurring vitamin in nature, and they wondered how much she needed to take. At 11,500 mg of niacin a day she was sitting at the table talking to them like nothing had happened. So they went to the psychiatrist and showed the psychiatrist this recovered person. The psychiatrist said wellllll I don’t think you should take all that niacin it might be harmful. So they stopped giving her the niacin and she was back in the corner. There is not one death from niacin per year on average. There have been one or two attributed to niacin over the last 15 or 20 years. But there is not even one death per year from niacin. How many people per year who are suicidally depressed go and end their lives? – Andrew W. Saul Ph.D.

Doctor Saul gos on to say…

Two handfuls of cashews give you the therapeutic equivalent of a prescription dose of Prozac. If you’re depressed the first thing you can do is know that its ok to be depressed. If you’re malnourished you should be depressed so don’t do that anymore. Go and eat good food.

-Tom

Megadeth A Tout Le Monde

Healthy Grocery List

90% – 95% of the food in most grocery stores is nutrient deficient toxic food. People who consume deficient toxic food can’t help but to occupy a deficient toxic body. ~ Get Informed ~

Most of the nutrient dense non toxic food will usually be on the outside isles of the grocery store. But not even that is enough! Look for the organic plant based all natural Whole Foods. I follow a plant based whole food nutrient rich diet. Every person I know who eats a plant based whole food diet has more natural energy and feels better than people who eat too much meat and dairy. They perform better, feel better, alleviate stress better, recover better from traumatic events, recover better from exercise, and they don’t “crash” in the middle of the day. This kind of plant based super food nutrition has also been known to prevent, arrest, and reverse many different kinds of chronic diseases. Hippocrates said let thy food be thy medicine..

Here is a list of some GREAT items I love to throw in my shopping cart when I hit the store! =) by the way, you might also like our Plant Based Whole Food Cooking and Juicing show for more ideas.

My Healthy Grocery Shopping List!
I’ve listed some VEGAN resources, and other Helpful resources, at the bottom as well as some more food tips!

Proteins

  1. Lentils
  2. Quinoa
  3. Nuts and seeds
  4. Beans
  5. Fish (water packed tuna or fillets, salmon, halibut, cod, red snapper, tilapia
  6. Chicken (Free range organic)
  7. Buffalo
  8. Ostrich
  9. Turkey
  10. Check out the 10 Sources of VEGAN Protein and see if you can SAFELY make the transition to 100% Vegan.

Complex Carbs

  1. Oatmeal (steal cut oats or organic gluten free rolled oats – eat RAW and it’s will be starch resistant)
  2. Sweet Potatoes (Yams)
  3. Beans (pinto, black, kidney)
  4. Oat Bran Cereal (No Sugar Added)
  5. Brown Rice
  6. Ezekiel Bread
  7. Pasta (Whole Wheat, Ezekiel brand – watch serving, very dense, chill in fridge for 24 hours after cooking and it’s starch resistant)
  8. Pasta (Brown rice or Quinoa base no wheat and gluten free)
  9. Wanna get away from pasta? Try Zoodles! Check out this video I made on Zoodles.. https://youtu.be/k7bnEABuft8
  10. Rice (jasmine, basmati, Arborio, wild, brown)
  11. Potatoes (red, baking, new)
  12. Enjoy Life Cereal – Crunchy Flax Original Gluten Free 6 grams of fiber per serving!
  13. Whole Wheat Pita (Low Carb Variety – Joseph’s Pita Bread, or Food for Life brand)
  14. Corn Tortillas (Food for life brand)
  15. Whole Wheat Tortillas (Food for Life brand)
  16. Rice Cakes (lightly salted only)

Non Dairy Cheese!! (this is being the most difficult VEGAN food to find that tastes good)

  1. coming soon… But for now DAIYA is the best I’ve found.. I’ve also had CASHEW based home made cheeses that, to my extreme surprise, taste better than the best dairy cheese I’ve had. I’m from Wisconsin so I know and LOVE dairy cheese. I just stay away from it now because dairy is a slow killer, literally. I haven’t found any cashew based cheeses sadly. Not yet anyway. Google recipes for Cashew based Vegan Cheeses. They are amazing. Also, check out our video on making a VEGAN Nachos and Cheese with a Cashew Base. Every meat eater I’ve ever fed this to, so far, raves about it and how much better it tastes than dairy cheese.

symbol_dairy_free_answer_6_xlarge personalised-allergy-labels-no-dairy-1-med-500x500 notmilk

I use to be a strong advocate for milk and all dairy. I’ve learned things about milk and dairy that I cannot unlearn. I put together some resources to help you with your own research and decision. If you choose to go dairy free for yourself and for your family I want it to be because you made an informed decision that you feel good about rather than because you blindly followed me. You may even find yourself very angry at the dairy industry, the federal government, the Pharmaceutical industry, and big agriculture as you learn the truth about Dairy that the Dairy industry or the government is not going to tell you. Click Here for some Non Dairy Resources.

Fibrous Carbs & Vegetables (Fresh first, frozen second, canned last choice)

  1. Arugula
  2. Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)/Bagged Salad
  3. Fresh Beets
  4. Broccoli
  5. Asparagus
  6. String Beans
  7. Black Beans
  8. Spinach
  9. Bell Peppers
  10. Brussels Sprouts
  11. Cauliflower
  12. Celery
  13. Mushrooms
  14. Pickles
  15. Cabbage
  16. Sprouts
  17. Cucumber
  18. Green or Red Pepper
  19. Onions
  20. Garlic
  21. Tomatoes
  22. Zucchini
  23. Squash
  24. Spaghetti Squash
  25. Pumpkin

Sea Vegetables

  1. Wakame Seaweed
  2. Nori Seaweed
  3. Arame Seaweed

Fruit

  1. Berries (All berries are great!)
  2. Lemons or Limes
  3. Melons (not watermelon)
  4. Grapefruit
  5. Apples
  6. Dates
  7. Grapes
  8. Oranges
  9. Eat bananas, strawberries, peaches or plums sparingly (lots of natural sugar)
  10. No dried fruits, including raisins (loaded with sugar)

Healthy Fats

  1. The ONLY way to eat healthy fats is in their Whole Food Form such as WHOLE walnuts, seeds, avocados etc. If you’re going to do oils use them minimally. Here are a few:
  2. Olive Oil Extra Virgin First Cold Pressed
  3. Raw Nuts (almonds, pecans, cashews)
  4. Flaxseed Oil
  5. Coconut Oil – un refined extra virgin
  6. Sesame Oil – Cold pressed
  7. Avocado

Beverages

  1. Water! (Install a water filter for your home. Bottled water is toxic. Bad for you and bad for the environment. And for Petes sake stay away from Vitamin or Flavored Water!)
  2. Unsweetened Tea (If you use sweetener make sure it’s all natural organic such as cane sugar or stevia)
  3. Black Coffee (I have coffee only once and a while. Always organic and fair trade. Fair trade ensures the farmers are compensated fairly)
  4. Non Dairy Milk (rice milk, almond milk, hemp milk etc. – Soy Free and Dairy Free)

Condiments & Misc.

  1. Organic Ville Non Dairy Mayo (Finding a VEGAN Mayo that tasted really good was amazing for me. This tastes better than hellmans original mayo and I LOVE hellmans!)
  2. Bragg Liquid Aminos – Soy Sauce substitute
  3. Apple Cider Vinegar (unfiltered, raw, and unpasteurized)
  4. Miso (Make sure it contains NO MSG)
  5. Mirin (Look for EDEN brand)
  6. Rice Vinegar (Unflavored, unsweetened, no high fructose corn syrup)
  7. Umeboshi Vinegar
  8. Balsamic Vinegar
  9. Balsamic or Raspberry Vinaigrette (Farm Grove)
  10. Salsa or Fresh Pico De Gallo
  11. Extracts (vanilla, almond, etc) <— Great in your coffee in place of creamer!
  12. Cayenne Pepper Powder (A staple in my house I put it on almost everything especially my raw vegan dishes)
  13. Pink Himalayan Salt http://www.himalasalt.com/
  14. Healthy Snacks

Sweeteners

  1. Instead of Sugars try WHOLE FOODs as sweeteners. I listed some “healthy” sugars below and even though they are “healthy” it is still NOT healthy to add ANY kind of sugar isolate to your food. Check out this video I made and cut all sugar isolates out of your diet =) https://youtu.be/TNKC4h2uBuE
  2. Raw, Unfiltered Honey
  3. Stevia
  4. Grade “B” Dark Maple Syrup
  5. Agave Nectar
  6. Coconut Palm Nectar
  7. Raw Cane Sugar

BEST Sweets to Curb your cravings!

  1. Shakeology (Vegan Chocolate is my personal fav!!! I have 2 servings each and every day)

Powerful Healers Found in Herbs and Spices! Get into the habit of cooking with these Immediately! RAW has more Power In Healing Yourself and Loved ones:

  1. Oregano
  2. Cumin
  3. Garlic
  4. Ginger
  5. Turmeric
  6. Basil
  7. Clove
  8. Fennel
  9. Mint
  10. Parsley
  11. Fenugreek
  12. Cayenne Pepper
  13. Rosemary
  14. Cinnamon
  15. Paprika
  16. Cilantro
  17. Dill
  18. Sage
  19. Thyme
  20. Safron

More Tips:

– Cut out Dairy

– Cut out GMO contaminated food

– Eat More Organic

– Eat Less Gluten

– Buy Local whenever possible. Support your local economy and the Land!

– Instead of olive oil eat whole olives. Instaed of nut oils eat whole nuts. Instead of avocado oil eat whole avocado etc.

– Instead of sugar eat whole foods that have sugar that naturally occurs in them.

– Red Meat Purchases; ONLY GRASS FED. Corn fed cattle is pro inflammatory to the human body

– Poultry; purchase only organic and caged free

– Fish; purchase only wild caught. A lot of the fish farms are toxic and have sea lice as well as other bacteria destroying the nutritional benefit of their fish.

– Pork; there really is no good option but if you buy it buy organic

GET INFORMED

Check out my Health & Wellness Blog

The Key of Knowledge Website

Simply Your Meal Planning for Vibrant Health and Better Workout Results

More Resources to help you with a mostly natural Plant Based Whole Food Diet

Vegan Proteins

Yum Universe – Healthy VEGAN Cooking Teacher

Christina Cooks – Healthy VEGAN Cooking Teacher

Oh She Glows – Healthy Vegan Cooking Teacher

Sunshine Burger

The Whole Life Nutrition Kitchen – Nourishing Meals


Did my Healthy Grocery List help you today? If it did feel free to buy me a cup of Coffee,

By the way I am NOT a doctor, nutritionist, or health care professional of any kind. What you see on this page are foods and ideas that have worked for me and others. You do your own research and do what SAFELY works for you. Consult with your doctor, nutritionist, or whomever you want. Don’t just blindly follow some guy on the internet =) I believe you will find what’s right for you if you take on full personal responsibility and do your due diligence.

Allison Mingo Herniated 2 Discs in Her Neck and She is Now Pain Free!!

Allison Mingo

Just over six years ago, when I was 29, I herniated two disks in my neck at C5-6 and C6-7 which are at the base of the neck right between the tops of my shoulder blades. I didn’t have surgery, so I still get flare-ups from time to time, and they can last from weeks to months of sharp, excruciating pain. For years I’ve been waking up every day in so much pain in the morning that I can’t function normally. Taking a shower in the morning was nearly impossible as I couldn’t twist or turn to reach everywhere. It would take hours to “warm up” and some days it would last all day. The closest I can come to describing it is it feels like an ice pick or a knife jammed between your shoulder blades. Just two or three years ago, there were a few days where I’d be at work and do some simple twisting movement or stretch and I’d have to go to the ER because the pain was so intense. Crippling. Even recently I was having enough trouble that I went to a sports and spine center to get some therapy.

I’ve been working out with Power90 and drinking Shakeology for the last three weeks. I have strengthened the muscles in my shoulders and back enough that I am no longer waking up in any pain. I’m sleeping better, I can function properly, and I feel better than I’ve felt in years. I initially started doing this to lose weight and get in shape. Now I see weight loss as a bonus. Being pain-free is what motivates me!

– Allison

The Poor and the Humble

I grow Healthy Rich People.  That’s pretty awesome!  But it’s the poor and the humble that I really enjoy helping the most.  They are more hungry for change and growth than the comfortable. And it’s really warming and inspiring to watch someone grow their self confidence with one action at a time and over all success in their lives from very challenging scenarios. The poor and humble will express more gratitude than the comfortable and when they change, grow, live, they will give back more than the comfortable because to be totally comfortable is to also be selfish. In a world where over a billion people are starving to death there is no worthy scenario to cease changing and growing.  The poor and the humble is where it’s at!

The poor and humble are more likely to give back more as they create wealth for themselves.  They remember where they came from so they have a tendency to pay their success forward as they achieve their own success.  Remembering where they came from fills them with more gratitude than the comfortable.  There is not much else that turns me off more than a person with good fortune who has no gratitude.  A person who has triumphed over intense challenges is more likely to be extremely grateful.  I actually take at least a minute of time out every day to consciously be grateful for my good fortune.   It’s really important to me to do that.

Triumph over struggles is inspiring!  The bigger the struggle the bigger the triumph the bigger the inspiration for people who need that hope while they go through their own struggles!  The comfortable are too busy being lulled into a state of complacency, perhaps from their job because it’s a paycheck, that they are not doing anything to inspire anybody.

I’m not saying the comfortable are bad people.  They are just in waiting, consciously or more likely sub consciously, for an experience that turns everything on for them.  We all have a trigger that turns on desire.  It just takes the right experience to trigger that desire that turns everything on.  That experience is different for everyone so who knows what that experience will be from person to person!  Welcome ALL experiences including the bad ones because you never know which experiences is going to be the one that turns everything on!   Call it a life changing day because you took down the walls that keeps out both happiness and sadness.

For me one of those experiences was in April of 2006 when my job was off shored to India at no fault of my own.  Up til that point I was lulled into total complacency along with most others who lose their hunger because they have a job that pays the bills.  I wasn’t doing anything to grow to the “next level”.  My entire income was that one income that I didn’t even own so when that one income I had that I didn’t even own was taken away from me along with all my health insurance I had nothing.  It created a very negative devastating emotion that lead to a very POWERFUL positive outcome.  I became the poor, the humble, and the uncomfortable. My comfort was taken away from me!   THANK GOD FOR THAT!  That lead to my FINALLY owning my own life, my income, my destiny, creating wealth for myself, health, GRATITUDE, and everything else that makes me who I am today.  And tomorrow I will keep growing because I know first hand the folly of getting too comfortable.  There is always another level to grow to and we must always keep going.  Live full and die empty right?  YES!

Here is something that the poor and humble are not!   The poor and humble are not certain members of our society who take free money from the government with no ambition to ever become independent of help from the government.  The person who does that is the poor and the entitlement driven stealing from the rest of us.  We are not paying our public school teachers decent wages.  Sometimes our soldiers fighting for us over seas die because we cannot afford to give them the proper body armor.  Some of our kids have died from preventable illnesses because we could not get them the health insurance they needed.  Over 80% of our total population, including our kids for the first time in our history, are dying from obesity and life style choice related problems.  All of this is going on while we have a number of both poor and rich people taking from everyone else with no ambition to become independent of government help.  Some people actually boast about how they “play the system”.    Those are the cowards taking money from the dying child because we cannot afford that child health insurance and the dead soldier who should have lived if only he had the proper body armor which we could not afford for him.

The poor and humble accepts the government help but they feel very uncomfortable to do so.  They let the government help buy them more time while they work hard to become independent from government help.  Some of the poor and humble who go on to create lots of wealth for themselves will write a check to the IRS for every dollar they received from the government while they struggled financially.  They pay the government back!!  That is inspiring!!!!  Who does that?!?!   The MOST HUMBLE people do that.

-Tom

Megadeth A Tout Le Monde

Coby Linder Shares how Beachbody saved his dads life

Coby Linder: How Beachbody® saved my dad’s life (and Challenge Packs saved my business)

By staff writer Abby Cohen

 

“I wasn’t a marketing guy, or a workout guy,” says Coby Linder. “Just a drummer in a band, a fat kid who watched his dad almost kill himself with food. He didn’t know how to stop. Until he found Beachbody.”

 

Three years ago, Coby was the last person you’d expect to see posting YouTube® videos about Shakeology®. Touring the world with his band, Say Anything, Coby was living his dream of playing drums professionally. “Wherever we went, the crowds loved us,” he remembers. “I thought it was too good to be true.”

 

Turns out he was right.

 

“I was drinking too much, eating really badly, smoking . . .” Coby admits. “I was at my heaviest ever. I couldn’t stop—it was just like my dad.” It was then that Coby got the devastating news.

 

“Not only had my father contracted cancer for the second time, he’d been diagnosed with diabetes.” Coby shakes his head. “He had to change everything in life, fast. Or he wouldn’t HAVE a life.”

 

Coby had been unable to quit his own unhealthy habits, but facing his dad’s mortality, something shifted. At the peak of his music career, Coby decided to focus on his father.

 

“I put dad and me on P90X—both of us were guinea pigs to see if I could be a good Coach,” he recalls. But Coby never expected this other outcome.

 

“This program I did for my dad’s health . . . ended up saving mine.”  

 

His father dropped a whopping 120 pounds and got his diabetes under control, and chemotherapy eradicated his cancer. Coby lost 45 pounds, too, proving to himself that he had the power to dramatically improve his health. But while his dad continued to get healthier, Coby wasn’t so lucky.

 

“I went back on tour and gained back all the weight. The yo-yoing was really discouraging. Frankly, I started to get desperate—thankfully! Because THAT gave me the willingness to change.” That’s when the real transformation started, when Coby tried something he’d been resisting.

 

“As soon as I gave Shakeology a chance, I fell in love with it,” he says.I started to accept that I’d been using food emotionally and finally, I was ready to stop. I let Shakeology do what it was going to do. I wanted Coaching to have a real effect on me, so I decided to go to the biggest Coaching event of the year.

 

“I went to Summit, open to whatever was going to happen. It was so inspiring, I went Emerald a week later and Diamond three weeks after that!”  

 

Coby put in a lot of hard work and it paid off. But the most significant spike in his earnings came from a “simple” change.

 

“I started selling Challenge Packs. That worked like nothing else—even people who’d never been interested before got on board.”

 

Coby chalks it up to the framework of the Beachbody Challenge™. People still work out at home when they can best fit it in—but now the group is accountable to each other, and to him. “We all inspire each other,” he explains.

 

In fact, the Beachbody Challenge gave Coby something he’d wanted from day one of his Coaching business:

 

“For the first time, my Beachbody check covered all my rent and expenses!”

 

“My earnings went from an average of $175 a week to over $1100. And with the Beachbody Challenge, I know I can make even more.”

 

To make sure his group stays focused, Coby connects often. “I post motivational quotes, reply immediately to calls and messages, help with meal plans—I’ve even taken people grocery shopping to show them what ingredients to look for and which things to avoid.”

 

The way he sees it, these interactions are another advantage.

 

“Everyone in my Challenge Group is excited to hear my suggestions and ideas—and their motivation is incredible.”

 

What advice does he have for Coaches who are about to embark on a Challenge Group?

 

“Do it for real, from the heart. Participate and care. These people make a commitment to you as much as to themselves and their programs. You have to take this journey too—invite them to join you.”

 

“Whatever program you’re doing now, stop. Start it over as a Challenge Group and you’ll see better results.”

 

Now when Coby goes on tour, he drinks Shakeology, exercises before the shows, and makes sure his band is supplied with healthy food. He’s even gotten other band members to do the same.

 

Of course, the biggest change for Coby has been his peace of mind, knowing his father is healthy.

 

Says Coby, “My dad’s a two-time cancer survivor; he’s obviously a fighter. He just didn’t know how to fight until Beachbody. There are all these Beachbody Success Stories, and heroes—I put my dad right up there with all of them. Now I can’t think of anything better than taking after him.”

 

Coach’s Playbook:

  • If you’ve got one person, you can start a group. Find their friends, get your family into it—once you start it, everyone will be hooked.
  • Put at least an hour a day into your Challenge Group. You owe it to them—and yourself. And the results are amazing.
  • If you fail to plan, you plan to fail. If you put your mind to it, you can easily find ways to keep people interested—especially once they start seeing results.
  • Educate yourself. The more you know, the more you can help others.
  • Trying something is better than trying nothing.Even the most profound changes start with a shift in mindset. I tell people who want to lose weight, why not just try SOMETHING?  
Chocolate Covered Cherry

Chocoholic Liberation Front Baby!

Megadeth A Tout Le Monde

The Day That Turns Your Life Around

“Don’t miss the chance to grow and resolve to pay that price until you learn.. change.. grow.. become.. Then you’ll discover some of lifes best treasures when you Pay That Price!”

Jim Rohn is right! I’v been doing this a few years I see that validated on both sides of the fence every day over tons of people from all walks of life. Those willing to dream dreams and ready to pay the price to make those dreams come true go on to live happier healthy more fulfilling lives those not willing to resolve to pay that price don’t go on to live happier healthy more fulfilling lives. It actually gets worse for they who are not ready to resolve to pay that price.  They who wait til after they are successful to begin doing the deed to become successful are stuck in an endless wait of analytical paralysis backed only by the thief in their mind after their promises.

As far as I’m concerned this Team Beachbody opportunity is the best vehicle in the world to help us live a more healthy and fulfilling life. It took me just 90 days to totally transform my health and 2 1/2 years to transform my financial health forever. Just 90 days to set myself up for life long generational health absent of common relapse and 2 1/2 years to declare myself financially independent and never have to worry about money again, for life. Which, by the way, taking care of my health helped to give me the energy, the breath, and the vitality to go after my dreams!!

As for my personal belief this Team Beachbody opportunity is your golden ticket opportunity to being able to work hard and resolve to pay that price until all of your goals, dreams, and promises come true. You have the information now so it’s your responsibility what you do with it. No one here is going to ask you to sign up for this in this blog post. Because what I’ve found in my years of experience is that the BEST people to work with are those who actually take initiative because they understand the consequences of inaction. The worst partners to work with are those who need outside motivation every step of the way because they don’t understand the consequences of inaction.

If you want to truly become my partner to work with in both Personal Health and Personal Wealth then YOU be the one to Take Action without procrastination (The cornerstone of all poverty is procrastination) and reach out to me.  Or if you need more information to make a decision ask me some questions so I can get the information you need.

-Tom

Madonna Ray Of Light

 

An Interview With a Millionaire by Marina Martini

P90X and Insanity Awesomeness Aging me Gracefully My Fountain of Youth!!

Good Morning everyone!!! This is long but YOUR worth it!

I was on the call last night facilitated by the AWESOME Barbie Decker with Monica and Dave Ward who are the newest and 13th Millionaires with Team Beachbody. What incredibly humble people! They do not consider themselves any different then any one of us. They contribute their position in Beachbody with be consistent daily with unwaivered faith in doing what they love to do. Monica was a successful Teacher and Dave was a successful Attorney when they started this. Dave tried to talk Monica out of it at first. They now have 4 or five multi diamond business centers and they say it all arrived by truly doing what they love and that is helping others. They never focused on the money only the people.

In listening to them I also found a true sense of keeping it real. Always work from where you are and completely focus in the moment. Dani Johnson(look her up on Facebook. Brilliant motivator!) talks about this to great extent. We are surrounded by greatness in this Beachbody Community but never get ahead of yourself. Do not try to jump ahead to quick. Work from where you are and build solid foundations.

Some of the highlights were:

Gym vs. joining Team Beachbody. The Gym can be a big scary place you drive by a lot and never really go in. When you do it can be intimidating and confusing with many fees that go along with guidance or coaching. Big $$$ for someplace that can be overly busy in the beginning of the year and inconvenient with a busy schedule. The % of failure with new gym memberships is very high. No accountability. With Beachbody you have the comfort of your own home with no lines or waiting time. You learn fitness, nutrition, success along with life skills. We give a plan, a path and a deadline requiring accountability from all sides. You also get the joy and fulfillment of a fantastic community of non stop support.

Peoples “Why” Not only is it important but is it even big enough? Dave Ward said if your “why” is to drive a Ferrari well, what is after that??? He said really that Ferrari is not important. People tend to set their “why” around “things” and those “things” really are not important in the big picture of life. The sacrifice has to be WORTH the “why” Their first focus was the fulfillment of family time. Having unlimited time to spend with their children fueled their success and everything else material, house, cars, vacations came but were secondary to their true “why”

Immerse in personal development daily and be completely consistent with that. Minimum of reading 10 pages of personal development a day. Dave and Monica both stressed that you must strive for personal fulfillment. It is imperative for without it you may achieve your goals but never really be happy. Funny Monica quoted from a book I am currently reading for the SECOND time! yes I re read books! Especially ones that hook me in the first few pages. This quote is also from one of my GREATEST mentors ever Tony Robbins and it goes like this…. “I have seen business moguls achieve their goals, but still live in frustration, worry and fear. What’s preventing these successful people from being happy? The answer is they have focused only on achievement and not on fulfillment. Extraordinary accomplishment does NOT guarantee extraordinary, joy, happiness, love and a sense of meaning.These to skill sets feed off each other and make me believe that success without fulfillment is failure”
That’s why it is not enough to just choose to be successful. You have to DIG deeper then that to find your core motivation, to activate your superpower (YES YOU HAVE ONE!) Your why-power! The book is The Compound Effect and this was from a 2009 Success Mag interview with the CEO Darren Hardy (also author of the book) and Tony.

They talked about excuses and responsibility. Simple break down of that is this, If you want 5 people in your Challenge Group and you have 4 and stop. Your making an excuse why you didn’t get 5. You did not take responsibility to get that 5th person. you did not make enough calls, talk to enough people, send out enough invites to get that 5th yes. Do what ever it take for as long as it take to get where you promised yourself you would be. you need to figure out where you want to be and go after it with unwaivering faith. Excuses are easy responsibility is tough but it pays off in the end.

They closed with this. Figure out what is standing in your way. Is it you??? Then figure out what you truly want and include fulfillment in that dream. What fulfills YOUR life? more time with the kids, volunteering, starting a foundation…What is it? Then decide how bad you want it and go get it. Action!

I hope you read through all of this. A lot Tom has already taught me but hearing different perspectives just plants the seeds deeper. Thanks Tom, you are a true blessing in my life and I am forever grateful. We can never get enough of a good thing in our lives. Embrace and surround yourselves with who you want to be like and it WILL happen! I wish each and every one of you your dreams and a fulfilled life of helping others

You are encouraged to find Marina Martini and reach out to her at http://teambeachbody.com/purehealth4u Or on her Facebook at https://www.facebook.com/profile.php?id=1502299317

Madonna Ray Of Light

The Diamond You Are Meant to Become

Calm Carribbean background SidestretchWhen you subject certain chemicals to intense heat, the chemicals will crystallize and form a completely new substance, a new composition in which the crystallization process is irreversible.

A lump of coal, for example, becomes a diamond under intense prolonged heat and pressure.

In the same way, you become a person of great strength by persevering in the crucible of intense difficulty until you finally succeed.

Each time you force yourself to persevere, rather than giving up, your character “crystallizes” at a new, higher level. Eventually, you reach the point where you become unstoppable…

… but no one starts out as a diamond.

Not every lump of coal will become a diamond. Some people quit before they succeed.

EVERYTHING is just feedback. The mistakes, the setbacks, the victories and the failures. If it’s all just feedback then EVERY experience is a stepping stone toward success.

Your DRIVING PHILOSOPHIES determines if your experiences are stepping stones toward success or rationale to quit and meet your end.

Madonna Ray Of Light

 

One of the Coolest Letters I’ve ever gotten by Tina Wedlock

Hey, Tom 🙂

Just a note to tell u this:
It is ALLL YOUR fault !

yep,sure enough, it is !

Every pound I lost,
Every time I went for a walk when i really didn’t want to,
Every time I pushed myself to walk around the house when it was nasty outside,
Every time I pushed myself to move away from the computer and do SOMETHING physical,
Every time I walked around Wal-mart and did so for more than an hour
Every time I went to a buffet-style restaurant and made better choices
Every time I ate smaller meals
Every time I stopped when i was satisfied
Every time I tried on an outfit that I KNEW was too small for me (and it actually fit !!)
Every time i forced myself to clean house or to do something I really didn’t want to do
Every meal I ate,that I ate more veggies than meat/pasta.
Every time I stepped on the scale,weighed myself and saw for my own eyes, that the weight was going away,
Every time I felt my body and actually felt the weight gone.
Every time my hubby looked at me and asked if I was losing weight,
Every time my neighbors made notice that I was losing weight because my clothes were too big,
Every time I tried on my “fat” clothes and had to take in the elastic waistband,
Every time I tried on a shirt and it was looser than before.

Yep,Tom,
it really Is all YOUR FAULT !
yep,and you should be proud of yourself,too,Tom,for doing so.
Why ?
Because no one else has ever gave me the incentive to make me wanna lose weight,until meeting you and your challenge.

I am now at 219. i have not “seen” 219 since i got married,and that was over 15 years ago.

Thank you,Tom,for giving me the gift of life,and for giving me the hope and courage I needed to make that change myself.

THANK YOU !!!!

i hope this finds you happy and well,
your friend,
Tina

 

Madonna Rain

A Friend Named Adversity

Whoever will have nothing to do with thorns, can never gather roses. – A Friend Named Adversity

The brook that flows over stones makes the sweetest music. – A Friend Named Adversity

If you remove the rocks, the brook will lose its song. – A Friend Named Adversity

Blessings thrive in afflictions’ soil. – A Friend Named Adversity

Trouble is only opportunity in work clothes. – A Friend Named Adversity

The difficulties of life are intended to make us better, not bitter. – A Friend Named Adversity

It isn’t the load that weights you down, it’s the way you carry it. – A Friend Named Adversity

The darkest clouds often bring the heaviest showers of blessing. – A Friend Named Adversity

Jesus is no security against life’s storms, but he is perfect security in them. – A Friend Named Adversity

Troubles are not sent to bother us but to better us. – A Friend Named Adversity

If we had no trials, there would be no triumphs. – A Friend Named Adversity

To get out of difficulty, we must go through it. – A Friend Named Adversity

When it gets dark enough you can see the stars. – A Friend Named Adversity

The lowest ebb is the turn of the tide. – A Friend Named Adversity

Trouble is to the triumphant spirit what turbulent water is to a sturdy boat. – A Friend Named Adversity

Prosperity makes friends, adversity tries them. – A Friend Named Adversity

Adversity is the way the great surgeon gives us a face-lift. – A Friend Named Adversity

God often digs wells of joy with the spade of sorrow and adversity. – A Friend Named Adversity

Tears are often the means by which we see God’s rainbow of promises. – A Friend Named Adversity

When life hands you a lemon, make lemonade. – A Friend Named Adversity

You will never be the person God wants you to be, if afflictions, trials, and disciplines are taken out of your life. – A Friend Named Adversity

Afflictions are but the shadow of God’s wings. – A Friend Named Adversity

No trouble can come so near that God is not nearer. – A Friend Named Adversity

Only God can change sunsets into sunrises. – A Friend Named Adversity

Adversity may sometimes get a Christian down, but only on his knees. – A Friend Named Adversity

Jesus spoke of Christianity as a banquet, but never as a picnic. – A Friend Named Adversity

God’s grace enables us to ‘face the music’ even when we don’t like the tune. – A Friend Named Adversity

One reason that the school of Christ is so tough is that you get the test first and the lesson later. – A Friend Named Adversity

Sufferings are to spiritual maturity as the chisel is to sculpture. – A Friend Named Adversity

True achievers have made adversity their friend. – A Friend Named Adversity

The very same adversity can make one bitter and another better. A thoughtful and prayerful study on how to face adversity can change one’s world. – A Friend Named Adversity

– Tom

 

Doro Pesch White Wedding

 

It’s Not the Eonomy or your Job or Politics you just need to CHANGE THE VEHICLE Friends!

Desert Flower Arrangement

Beautiful Natural Flower Arrangement in the Desert Outside of Las Vegas, NV

This is the vehicle I’m using to be able to blow up my income, my health, my emotional wellness in an economy where everyone else is losing. Friends you should do this with me Immediately don’t you think?

I just wanted to share with you all this message from Brett Blake at BEACHBODY. Definitely some things to be really, really excited about. After you read below Join me in Team Beachbody http://teambeachbody.com/metalpalace
_________________________________________________________________________
Leaders,

Can I just tell you how bright our future is? Mr Jeff Hill joined us about a year ago and at the time we had around 300 employees. We now have more than 620 and are at a full sprint to hire more. In the Network, we have grown from less than 10% of company sales when I started in January 2010 to 30.9% in 2011 (that is incredible growth if you think about how bad the economy has been). We are well on our way to seeing the future that Carl has been driving toward — when Beachbody is primarily a network marketing company supported by a strong television presence.

We will be among the top 100 companies in the direct selling industry as we close out this year with sales considerably above $100 million — this during a year where I suspect (based on credible sources) that the industry will experience one of the worst declines in sales in its history.

We have attracted outstanding people to our team and have been able to choose who we want on our team (we’ve had more than a half a dozen CEOs of other direct selling companies apply for positions within the company this past year or so) and have not lost one person. We are more united in our vision — both within the network and between the network and the rest of the company. We have truly moved from good to great on the people side.

Carl’s product pipeline is stronger than ever before in our history. We have amazing plans to turn the BB Challenge into a unified marketing campaign that could blow the lid off the referral program, we are now working on a Coach infomercial, and we are extremely bullish about our ability to deliver significant improvements to the business opportunity in 2012 (both in your ability to earn and in the systems to support you).

Carl has put his money where is mouth is, investing more than $25 million in technology improvements that are no longer in the planning stage, but are actually under way with the first major supporting modules successfully deployed recently. The company is debt free and we are CASH rich. Never have I worked for a company willing to invest ‘whatever it takes’ to drive growth like Beachbody.

We are all taking on a heavy load now as we deal with competitors who want Coaches like you promoting their product and opportunity, AND as we undertake the task of further refining our business model and pioneering a “natural networking” model that has the potential of driving our future sales well into the billions.

Let’s not allow the weight of the tasks at hand allow us to take our eye of the bigger picture — which is bigger and brighter than any of us have contemplated to date.

I’m so impressed with the Coaches we’ve attracted and with your commitment and leadership. We’ve come along way, but we have hardly scratched the surface of our potential.

Buckle up!
B2

 

Doro Pesch White Wedding

 

Lisa Clark Use To Suffer From Fibromyalgia Pain

In Lisas words..

In 1992 I was diagnosed with fibromyalgia as I started having pains all over my body. Achy, and tired all the time. As the years went on with my new diagnosis the pains got worse and the fatigue got bad.

My Dr tried many medications and new medications came out and clinical trials to try and get my pain under control, yet nothing worked, and I hated feeling “drugged” all the time. I even… tried acupuncture, and massage therapy was excruciatingly painful. And well hypnosis didn’t work either.

In 2004 I started using a forearm crutch to assist me in walking. This was devastating because I used to be a competitive long distance swimmer and was so active all the time. And now I couldn’t even play with my kids.

There are some that say that surgery exacerbates fibromyalgia and I have had seven since 1999- 2009, and in 2007 I humbled myself and sat myself in a wheelchair for the days that the forearm crutch couldn’t help me because I couldn’t even stand up or sit down or have the strength to grasp the crutch. I used to crawl up and down the stairs.

In 2009 I convinced myself there had to be something out there that could help and all the research said was exercise.. and I thought how can I when I can barely walk on most days.

In February of 2010 I started a workout program and my coach suggested that I start drinking a shake called Shakeology. It would give me energy and help me loose weight and it had all this good nutrition. I said ok.. can’t hurt right?

Never did I ever imagine that my energy did come back! I was able to do more and longer workouts and didn’t have to rest 2-4 days in agony from working out.

But my number one dream and prayer had happened.. one day and I can’t remember when it happened… I woke up without a single ounce of pain! This was one of the single most happiest moments of my life! And since I started drinking Shakeology I have stopped taking all medication. No more pain medications, my mood was better, my energy was incredible. And NO FLAIR UPS!

In the fall of 2010 my boys who were entering 9th grade, and were on the cross country team in school… and I.. yes I was the assistant coach of Boys Cross Country!!. It wasn’t that long ago that I was in a wheelchair and I was outside everyday in all of the nasty fall weather of Central New York running!

Today I can play with my kids and I am an any day soon to be grandma.. I can run in the fields, and on the roads of the countryside, and today I workout with high impact cardio workouts and muscle building.. and do 5 sets of 10 pullups.

The nutrition and the quality of the shakes is undeniable and unsurpassed. And everyday I am blessed for the quality of life I have now… and its all because I drink Shakeology .. it literally has been life changing. And to think where I would be if I never tried it…. still in pain 🙁

Thank you for being part of the Beachbody Coaching Team!

Love always,
Lisa Clark